Fenugreek Seeds and Sprouts, A Lymph Cleanser and Hormone Booster

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Fenugreek seeds, sprouts or microgreens are one of those "herbs" that can be used directly as a seed or soaked and sprouted as a savory nutritious sprout variety.
A commonly used digestive spice in East Indian cuisine, other evidence also suggests its effects for relieving symptoms associated with menopause, stabilizing blood sugar levels and the seed extracts have also gained the reputation as an aphrodisiac good for boosting androgen levels in men. Learn how to use the seeds for medicinal purposes and how to grow your own sprouts at home.
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Recommended Sprouting Supplies:
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True Leaf, Fenugreek Seeds, Organic 4oz-50lbs - bit.ly/37bS7RL
Starwest Botanicals, Organic Fenugreek Seed - shrsl.com/2ob2b
Sproutman, Fenugreek Sprouting Seed, 1lb-25lbs - bit.ly/3a6OMFu
Mountain Rose, Organic Fenugreek Seeds, 4oz-1lb - bit.ly/2Lff4uX
StarWest Botanicals, Fenugreek Seeds, Organic, 4oz-1lb - shrsl.com/2ob2k
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Recommended Supplements: (Updated 2022)
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Mountain Rose, Organic Fenugreek Seed Powder, 4oz-1lb - bit.ly/3pLRCnY
Mountain Rose, Organic Fenugreek Extract, 1-4oz - bit.ly/2KVCN3q
Gaia Herbs, Fenugreek Seed Liquid Phyto, 60caps - amzn.to/2WbZF0B
Nutrigold, Organic Fenugreek Gold, 120caps - amzn.to/3ndohSN
Starwest Botanicals, Fenugreek Seed Powder, Organic, 4oz-1lb - shrsl.com/2ob2k
Starwest Botanicals, Organic Fenugreek Seed Capsules - shrsl.com/2ob27
Pure Mountain Botanicals, Organic Fenugreks, 90caps - amzn.to/3gFuhkC
Mother's Select, Organic Fenugreek Capsules, 120caps - amzn.to/345itTE
Hawaii Pharm, Fenugreek Alcohol-Free Liquid Extract, 2oz - amzn.to/38dLtKr
Oregon's Wild Harvest, Fenugreek Org, 90caps - amzn.to/3nj1Tr2
Herb Pharm, Organic Fenugreek Liquid Extract, 1oz - amzn.to/3ngCmi9
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Additional Sourced Info
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Potential protective effect on key steroidogenesis and metabolic enzymes and sperm abnormalities by fenugreek steroids in testis and epididymis of surviving diabetic rats: bit.ly/2IOOZSM
Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation: bit.ly/2Wagyck
The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males: bit.ly/3mbC3DR
Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes: bit.ly/38dM3b5
Effect of Trigonella foenum-graecum (fenugreek) seeds on glycaemic control and insulin resistance in type 2 diabetes mellitus: a double blind placebo controlled study: bit.ly/3qRmyEQ
A Modern Herbal, Fenugreek: bit.ly/3nfVfBM
Phytoestrogens, Cornell University: bit.ly/3gIXVWf
4-Hydroxyisoleucine: a novel amino acid potentiator of insulin secretion: bit.ly/3mdbKNG
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
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