Fenugreek Benefits : What Is Fenugreek ?
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- Опубликовано: 16 апр 2018
- Fenugreek has had a lot of claims made about it from Testosterone boosts in men to increasing milk production in woman, and even fighting hair loss. What does the research say? What are the benefits to eating fenugreek herbs and seeds? In this video highlight some interesting studies which have been conducted on Fenugreek.
This is not medical advice, always consult a physician before taking any new herb or supplement
Fenugreek is a herb that appearance wise, is similar to clover and native to the Mediterranean region, southern Europe, and western Asia. The herb is used as a spice in various traditional foods, and also in traditional medicine. Many choose to make their own teas from the seeds, while some companies sell the herb in pill form as a dietary supplement.
When people talk about the plant its important to note that there are different parts of the plant which are studied.
There are many different chemical compounds in both the fenugreek herb, the fenugreek seed and also there are different extracts, some that contain the seed husk and others that take the husk out before extraction
Tea made from the seeds of the herb has consistently proven to increase milk volume in breast-feeding women.
A study published in the JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE had one group of new mothers ingesting tea brewed with fenugreek seeds at three cups per day, on the third day they measured mean breast milk volume, the women drinking the tea produced a mean 73ml vs the control group which produced just 31 ml, they also found the babies of the fenugreek tea mothers got back up to their birth weight faster, for the guys watching this, apparently after babies are born they actually lose weight before they gain it, don’t worry I didn’t know that either.
Here’s where things get confusing though, in recent years manufacturers have been selling Fenugreek as a testosterone booster…
Now I’m going to get this out of the way, based on the evidence it doesn’t look like pure unaltered fenugreek alone, in any way increases muscle and strength, studies have however shown increases in Libedo in men but testing for a rise in testosterone has been unreliable.
When talking about Testosterone it’s also important to mention another even more potent hormone, Dihydrotestosterone, or DHT.
This hormone is similar to testosterone but is far more potent in activating androgen receptors (the receptors that cause men to display manly features)
In our body circulating testosterone is acted on by an enzyme which turns it into this DHT. DHT is also one of the active hormones responsible for male and female pattern hair loss.
DHT is anywhere between 2.5 to 10 times more potent than testosterone at activating androgen receptors in your body.
And while studies on fenugreek have occasionally shown a mild increase in testosterone, these usually go hand in hand with a mild decrease in DHT.
In one study DHT levels in men dropped by 9%.
It is thought that this occurs because something in Fenugreek is inhibiting the alpha reductase enzyme, leading to a backlog of testosterone which isn’t converted to DHT.
Which in theory could mean a slight benefit if you are suffering from male or female pattern hair loss, but this is also the only thing fenugreek does which can be clearly explained by measurable hormone changes.
Just using a tiny testosterone increase doesn’t explain why people report for their libedo increasing.
First of all, the testosterone changes which have been detected are only minor, and secondly, the brain’s androgen receptors primarily only respond to DHT and not testosterone, so if fenugreek means less DHT, if anything shouldn’t libedo drop.
Well it turns out as I said things are just more complex
It has been found that ingesting between 2-5 grams of fenugreek seeds can help lower blood glucose levels, and improve glucose tolerance, something helpful for diabetics and pre diabetics. This could be in part due to the soluble fibre in the seeds slowing down digestion and absorption of carbohydrates, that’s the explanation given by www.diabeties.co.uk 
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You gave lesson my farmer granpa told us as kids. The milk for mom, and hair lost was the main thing my grandpa told us. He was a poor botanist farmer. Nonetheless he was smarter than most doctors today😊
What other plant or seed you remember him taking about?
Wow what a great legacy!
Does it make you loss hair ?
@@patrynagoosby7844it’s great for regrowing your hair.
I use fenugreek topically on my hair for the past 6 months, my hair shedding has reduced , my growth has increased and hair feels soft even days after using it
Can you share the recipe how you use it?
Balding ?
@@tariktoskic1894 I make a tea out of fenugreek and spray my hair with it, but you could also make a fenugreek oil and apply it topically.
How about the smell 😁
@@foosk9260 you can add some sort of essential oil like peppermint
Fenugreek seed has tons of lysine, one of the highest.. which is excellent for muscle production.. i never see lysine get mentioned amongst fenugreek..
You mean Leucine?
@@ThePresentation010 no
@@ThePresentation010 pretty sure it’s leucine.
@@lancer717 lysine and leucine are both amino acids. They fall under ketogenic amino acids.
True, Lysine is a precursor amino acid for collagen production,needs to be taken with vitamin C as a cofactor.
Been taking the capsules for over 20 years. It has improved my digestion and is a natural Sudafed, thinning out the mucous.
What about your body shape 3
Thank you
Did it change the shape of your body? Did you gain weight or lose weight?
What is the condition of your hair?
It fell off completely
My age is 76 years on egypt country side we made bread from corn flour and fenugreek flour together ..at that time .....another mix from molasses butter and fenugreek is used to boost women health after delivery....up to current day
I think ancient egypt traditions is the root of knowledge
☝️
Oh my Dear..
Your bread sounds delicious!!🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🤗🤗🤗
I love that you always go through the research for us. Totally understand not typically feeling comfortable talking about something we don't fully understand, but you did a great job! Will be curious to see new research that comes out on this.
But remember you have to do your own research also not just take information at face value
I do drink every morning in empty stomach every morning...and eat breakfast after 1 hour or 30 mints..
It is good even for clearing face..make look yonger looking.
Does it make you smell bad?
@@abdullahsalman4991 It made my sweat, burp, and urine smell like maple syrup. I know it sounds gross but it smells pleasant. I rather this than how I normally smell lol
@@imcatcat same here I started drinking it and I couldn’t figure out why I kept smelling maple syrup. LOL And it hit me it was me lol
@@froberson41 I got some fenegreek seeds I want to try don't know about smelling like syrup tho
Absolutely wonderful information! Thank you for sharing!
Hey dude i love your channel now you explain things really well. makes it alot easier for me to research if any of these supplement/herbs etc even work.
thanks
Very informative video 👍 good work buddy and thanks
I had appendix throbbing issues and looked vigorously online to see what can help naturally before any post surgeries. I found fenugreek and it goes directly to the appendix and removes all the bacteria causing the inflammation. I am only speaking from my personal account. Please make sure you arent allergic to this herb before trying. No surgery! and my pain is gone! Cheers!
Thank God.🤗🤗🤗
Great information Well explained.
My breast was hurting so much , i took it as tea , inflammation was gone , I heard it fight breast cancer , colon and prostage cancer
Amazing explanation. Went into so much depth and it’s much appreciated!
And yet he missed many of the benefits.
This is great. I was waiting to rip you apart, but you did your research. Well done.
Thank you I was interested in how all the fenegreek works
Top information brother!
This is a hidden gem of a channel....❤️
Hi
I agree totallly!!!!🤗🤗🤗🤗😍🤩😍🤩😍😘
Thnx for this well made and informative video Dorian!
Very interesting. Thank you.
In India people have been using Fenugreek leaves and seeds for many centuries so much that it can be found in almost every Indian kitchen. My mom always used to tell me benefits of fenugreek as a kid when I refused to eat dishes from fenugreek leaves but now I understand how good it truly is.
Is there a product ?
I grow fenugreek from seed into microgreen plants. I eat it raw as a sandwich filler. I have met Egyptian, Iranian, Sri Lankan and Indian people who are all very familiar with with fenugreek and have a name in their individual languages for it.
Ok, cause I was looking to see if I can eat it like I eat the rest of my seed I don't like drinking tea. Thank you
Brilliant idea
Yup “methi” in india. Seeds as well as leaves very popular
In Egypt and the Middle East it is known as (hilbah حلبة) in Arabic
It is called Methi in india and there are many side dishes and curries made from fenugreek leaves and seeds
Great info bro
I drink fenugreek tea daily (1-2tsp).. total cholesterol reduced but hdl also reduced. The days i drink too much, my blood pressure drops, maybe due to drop in blood sugar level. Hairloss did reduce. I started drinking fenugreek tea for acidity and it works but doesn't inprove digestion.
Everyone complaining about smelling bad after using this stuff, include more leafy greens in your diet or take chlorophyll tablets and hydrate more.
R Sirrah that’s not why they smell bad. Fenugreek has a very strong floral and spicy scent. That’s why it was used to embalm mummies by the ancient Egyptians in Africa
It smells like maple syrup to me, how and why would it make someone smell bad?
Amber Heilig me too
My gf pusssy taste like syrup now
I don't like the smell it's like curry 👀
My experience so far is it has taken away joint pains, it has increased my energy, improved my brain function. Update: this gave me a light period for over a month and the period stopped when I stopped taking fenugreek so I no longer take this and I have a regular cycle again. I have found that eating carrots helps with my goals without hormone dysregulation.
In what form did you take the fenugreek? Capsule, powder or team? Which part of the plant did you consume as well.
Did u smell like maple
@@joshjoshjosh1235 100% I smelled like maple 😅
How many times a day did you take the fenugreek tablets?
Great video thank you so much for sharing.
Another great vid dude liven the commentary
You love the commentary or I should liven it up? LOL But thanks man :)
very nice, clear voice
I have the fenugreek seeds I am going to make tea. It's also a herb used in Indian foods. I want to learn a few dishes
Thanks. Great vid
What would be better for men sprouts or seeds?
I planted a bunch in my garden... not quite sure how to use it though. I just picked a bunch and ate it.. it tasted like a mouthful of fresh raw green beans
savage ! it taste beautiful in curries
Thanks. Very informative. Presentation: engaging ‼️
I’m 18 years old and just started taking fenugreek as a supplement. Is this safe for long term?
Dear, very informative explanation, please also tell us about Black seeds?
ruclips.net/video/jZI-0qYjBWQ/видео.html
Indians use it as a Subzi, it's an important part of our diet with a simple recipe that has Mustard oil, some potatoes, Onions (sauteed) and Red Chilli.
I barely know any Indian who doesn't like this with some Dal (cow pea lentil soup) and rice !
I wonder whatever our ancestors consumed was so healthy until we adopted the Western diet (Pasta, Pizza, etc).
I don't want to be condescending but Indian diet is really healthy compared to the Western diet.
@@d.daniels2298 There's this channel by the name Bharatzkitchen
Here's a link
ruclips.net/user/bharatzkitchen
@@abc_cba awesome thanks!
There should be studies showing health and diets of people over the world especially India .
@@abc_cba no one made you eat like Western people. I'm from the West and even I don't eat that way. It's not healthy
Absolutely right if you even go figure out that the cows and buffaloes who produce milk in India have more better nutrients than they have in the US.
This is kind of cool. Being from India, we have fenugreek in loads of stuff, and more than half of the commercial supply is grown in India, with roughly 3/4 of that grown specifically in Rajasthan. There are volumes of "home remedy" type beliefs about it. The thing is that India's traditional form of medicine "Ayurveda" is entirely built on this sort of collection and cataloging of home remedies and spurious beliefs and just inventing nebulous supernatural causal forces for it. It's nice to see that there are people who study this more formally and try to determine real causation.
The seeds are one of the key aromatics in sambar, in loads of pickles, and it is presumed to aid fermentation of urad dal-based batters. It's also one of the spices typically used in curing Turkish Pastirma (the main aromatic component -- sotolone -- is also heavily present in maple syrup and to a lesser degree in molasses, so that's probably why American Pastrami veered towards adding brown sugar or maple in their rubs). In the northern parts of India, the leaves are used more heavily than in the south, and it's just eaten like a leafy green veg, or worked into flatbread doughs and what not... also, the dried leaves are an absolutely essential herb for butter chicken/paneer.
Please can I consume the dry leaves as a tea daily?
@@lumprisca4526 You absolutely can -- my in-laws do add the dry leaves (typically sold as "Kasuri Methi") to their tea pretty much every morning. That said, they only add a relatively small amount in concert with several other things as a large amount of fenugreek on its own, steeped like a tea would be quite bitter and can even induce vomiting simply because it is so bitter.
It is principally a savory herb, and is typically only used in savory dishes, and so it might be difficult to make a decently palatable tea solely out of it. One thing we have learned in Indian cuisine is that no flavor in the known universe pairs better with fenugreek leaves than does garlic.
@@lumprisca4526 can I take this for weight gain also how do I take it
Thank you. I have always leaned toward ayurvedic since throid serious problem and secondary.
This one's new to me!
I use other teas etc but desperate for energy,hair would be just bonus!
I feel almost catatonic at times when I start to tire easily, even after long sleep. Insomnia is part of hasimoto disease. I'm taking western meds but two years, little change.
Tough trying to work n live, function even .
I used to take fenugreek when I was breastfeeding and I had 36 liters of breast milk in the freezer after just 2 months, next to feeding my daughter.I had to pump all the time because of the amount I was producing. I’ve decided not to take if with my second daughter because I didn’t want to end up pumping all the time and after 2 months I had to give my daughter formula because I didn’t produce enough milk.
Thats funny. Now you are producing like a good cow😂. Dont take it wrong
vagyok aki vagyok hát a férjem is azt mondta 😂😂😂 Akartunk sajtot csinálni de a kislány mindent megitta 😂
@@csilladevic9969
😁. Az biztos, főleg ha van elég zsírtartalma. Na de legalább tudom mit veszek az asszonynak ha nálunk is jön a baba. Legalább jobban fejlődik, erősödik. Csakis az anya tej a legjobb. Nem tudtam hogy ennek a gyógynövénynek ilyen jó hatása van
Sheylas can you tell us how you consumed? How often ? How you prepared it?
Axel Sanchez I bought it in capsules. Of I remember right I took it 3 times a day for 3 days and than for one day if I had noticed that I have a bit less milk because I was scared that i will lose my milk.
thank you for sharing, I just ordered the powder and want to try it on my hair
Natural Black Beautiful please can you tell me what are they from 🇰🇪
How has it been on the hair???
Eat it, applying to your hair won't do anything.
Great! Thank you !
Thank you🤩
How to use fenugreek in dht ?
Is that the same as having fenugreek tea?
Can you make one on Damiana???????
I have never heard of this, that's not that unusual, there are many things I have yet to hear about. So, where do you get dht?
Awesome dude. Would love to see you do a video on shilajit as its mentioned a lot these days
I second this request about shilajit. Yes, please.
Yes
Do you just soak the seeds and drink the water? Do you soak the seeds and eat the seeds after? How many grams in a serving? And how do you all prepare it?
Good video Dorian, thanks for posting it.
Here's a tip for you, the letter 'H' is usually silent when people pronounce the word 'herb'. How do I know? I'm an herbalist, so I hear it a lot.
Man ..Ur eye opener..❤️❤️
Dr Sebi talked about powerful herbs that were bitter and fenugreek is bitter so been taking for over a month and love it.
If you infuse vanilla in it that helps a lot
You looking to breed?
@@joehouston2833 yes
@@offthechainfitness
Take fenugreek with hot water & ginger.. makes your sperm lvl healthy
Facts!
Maybe it helps increase libido in men whose libido is reduced due to hyperinsulinemia/ metabolic syndrome ? Fenugreek apparently increases insulin sensitivity and reduces blood sugar . Maybe that is the pathway regarding libido ? Maybe the men who have reduced libido have hyperinsulinemia/ type 2 diabetes - whether they know it or not ?
Hmmm never looked at it that way!?
So does fenugreek seeds tea has the same benefits as the extract they sell in pills, or not?
I make herbal extracts (infusions, decoctions, tinctures etc.). I recommend contacting those making the extract, & if it's a water extract you can do similar by making a 'Tea'.
in Algeria traditions when a woman give birth she have a special dish made with fennugrec !!
Just had Fenugreek cooked with garlic and greenchillies in mustard oil trust me it taste so delicious. We Indians call it methi
As long as you dont call it methiamphetamine thats fine by me
Great Work how is black seeds oil
Once if you know the value of Fenugreek it will be sold on the price of gold
Subhallah
ruclips.net/video/jZI-0qYjBWQ/видео.html
@@dhiabmohammed4238 Abdool = 🐫
Tell us more!
Like what?
Thanks
Excellent series of videos, just one small point please get rid of the inane muzak constantly playing in the background!
😍🎹🎹🎹🎹🎹🎹
@@DorianWilson 😂
Wow! Just heard it. Crazy 😜
My mom would boil it and give me many cups of its tea per day when I would have menstruation pain.
Did it help? Asking for a friend.
@@randomnumbers84269 yes it does. I have recently started it again in my periods and I felt good.
Same my MIL gave me! It’s amazing!!!
Motherwort is good for cramps. I infuse vanilla with that and my fenugreek ❤️ and creamer
Where are you from ?
Does somebody tzke this and when are you taking it
Likewise.i can't find anything concrete on fenugreek, especially tube research.there are a lot of posting that dance around the subject with how to prepare, and a lot of cosmetic uses , but not what it actually do to benefit your body. Girlfriend donates the shit to me cause I'm much older than her assuming it will raise my testosterone,and affect my male pattern baldness.which I believe on the latter that the dye has been cast and it's a done deal.
So if I just take 1 serving, like once a day, one day a week, will it do anything for libido for that one day?
I think after 1 week you will see the changes
How can we prepare fenugreek?
Ethiopians use it as an ingredient in many of our foods. We call it abish.
Fenugreek is also found in Africa
Patrick M Mabena they always seem to leave Africa out of anything beneficial.
I’m from North Africa and fenugreek are everywhere here and so cheap too.
How convenient
Well he said mediterrenean which I think covers most of North Africa.
Jamal Abdi it is found in East Africa as well!
Fenugreek has also a special type of leucine (amino acid) : 4-hydroxyisoleucine, that is only found in Fenugreek, maybe it could explain also some effects.
What is fenugreek in Portugues
@@adeliamachaieie7396 Feno grego ou Fenacho.
Leucine and isoleucine are two different aminos!
Is it true they reduce fertility in women?
I started watching this video thinking which Greek was fenug!
Is it safe to take if u have diverticulitis? Cuz I heard it's in the same family as peanuts and some seeds are allergic for mexim thinking in taking in in capsule form
I do know that people who have peanut allergies to not take fenugreek because it contains traces of it
I'm slightly allergic to peanuts and I can still eat Fenugreek if that's any help. Also I can eat Pinto beans and other things from the peanut family.
YOU ARE AMAZING
يسوع
In india we eat Fenugreek as vegetable.
How do you prepare it?
@@trawlins396 they use the leaves in lots of dishes
@@lutze5086 thank you
@@trawlins396 its damn tast
Tasty
Someone bought Nugenix Total-T (a popular testosterone booster) for me as a gift. I thought it would be a scam, but the stuff works! Unfortunately at $70 a month, I can't afford it right at the moment, but I got a free sample for an additional 15 days. I am thinking it's the Fenugreek in Nugenix that has the largest effect. I'm going to test the theory and see. I will update in a few months. But one month in on the Nugenix and I feel soooo much better!! 37 years old and I suffer from low-t, confirmed by blood test. Let me know if any of y'all have had good luck raising testosterone with Fenugreek, please! :)
I should mention, I also have symptoms of type 2 diabetes. I haven't been tested by a doctor yet, but I have known for about 5 years, and just reduced my sugar and started living healthier a few years back. Still felt like crap most of the time, so IDK how, but the Nugenix stuff really made me feel much much better! I feel like it's the fenugreek, the more I learn about it. Nugenix has 600mg of Testofen in it, which is a brand name for a proprietary Fenugreek Seed Extract. I'm hoping I can get this for cheaper than the nugenix. We shall see! :)
@@michaeljohnston777 how’s the update ?
It's very good information. I have high cholesterol and high blood pressure can you tell me how much can I take it every day and how can I take it ? Do I make tea ? Please let me know thanks.
Beet juice will be helpful to reduce BP. Get some beets and juice at home. Beets have so many benefits. I drink fenugreek tea also.
@@aansul333 do I cook the beet ?
How to make it ? Please let me know. Thanks
@@zohranoori4334 never cook it otherwise it will lose all the nutrients, buy a juicer and juice the beets raw and drink it. I usually juice one small beet and mix it with one glove of garlic and celery other time with parsley, cucumber it all works incha Allah
I am wondering if can helps women .. for breast enlargement ??? Does anybody knows???
So it gibs milkies?
It does increase sperm production and libido. especially if you take it with watercress.
Am from the common wealth of dominica I can complain it help with my sugar I have all my hair it expensive in my country but it good
Does it increase free testusterone?
Test###### whaaaaaa???
Wow!
Am jst asking dese it increase de size of de body let some one reply me
It would be more effective to take a supplement of l-lysine and vitamin C to increase collagen and muscle.
🤣😂😂🤣🤣😅😂🤣🤣🤣😎😎😎
To avoid interaction with medicines, how much time gap for medicines should be before taking Fenugreek seeds and after taking it?????
2 hours apart
I've eaten it in oatmeal everyday in the morning for a while. Hair is thicker. Way more strength and energy. Deeper breathing and oxygen efficiency. Not to mention, EXTREME sexual arousal in the mornings and increased pleasure thereof. And in many other ways, there have been huge changes. Just try it out yourself, I'm sure you'll see.
How much u use in oatmeal and does it make u sweat a lot?
@@2nuckinfuts One level large spoon. It made my sweat smell weird at first, but my body adjusted. No longer sweating anymore.
"EXTREME sexual arousal in the mornings and increased pleasure thereof."
Brotha, I hope you wake up beside a woman & not alone!😆🤛🥖💦💥
BTW. Is that a tablespoon/15-17ml that you use?
Were you eating leaves, seeds, or a form of extract in your oatmeal?
@@nightmaster6381 Seeds cooked in with the oatmeal. The seeds take longer to cook than the oatmeal. You want the seeds cooked soft.
So I would like to gain weight, how much I should get daily please and in which form ??
You mean lose weight?
Me too...did you find out?
@@d.daniels2298 No, GAIN!
@@marblessed9597 if you want to gain weight you should gain weight by building muscle, and not fat. Because if you gain fat it'll be hard to lose down the the road or as you get older. Lifting weights will help you build more muscles.
Creatine increases dht: so combine this fenugreek with this and we'd have the synergistic effect of both compounds increasing test and dht or is that not how it works lol
You should do one on tongkat ali
Since I read that fenugreek is bad for hypothyroidism for causing it I gave up taking it
I wanna take for athletic reasons. Anyone have any opinions on that. I do combat sports..i stay away from PEDs
Within a week of taking it I lost 10 pounds and made gains at the gym. Then my body got used to it and I plateaued. My guess is some men respond to it and some don’t. But the body always finds homeostasis
Did you take it in pill form or powder/seeds? Very interesting and thanks for sharing. Perhaps it should be cycled. Hmm 🤔
Sounds like an herb to cycle on and off of
It
😕I’ve been taking it for a month...absolutely no weight loss whatsoever. I’m female though.
i’m about to start taking them. Hopefully i don’t lose weight or at least too much ; i just got to the weight i’m happy with. If i do i’ll start eating more.
What no one tells you, is fenugreek increases LH hormone, the most important hormone that triggers the release of all body hormones including testosterone, progesterone, estrogen, prolactin.
Where can i get more info on this
is that a good or a bad thing ?
@@Kayyyzer ofc good thing
@@Mark300win ohh. . I think fennel also does the same, isnt it ??
Do you have any info on how to shrink fibroids ?
@@joyoflearning2124 for firboids vitamin D 10,000iu daily or 50,000iu every 5 days, vitamin c 1000mg and calcium citrate 1000mg daily + vit k mk4 100mcg Consult your doctor who will give you chemical pills. Minimum duration 6 months. Your vitamin D blood level should be a 50ng/ml minimum. Thank me later and spread the knowledge
Also found in East Africa, they are every here in Somalia
Qabiilka dir yaa aad u caba bahasha
For sure works for libido
Its a great supplement but I simply had to stop using it, normally I do not smell at all when working out or sweating, but after a week use of daily fenugreek intake, People around me told me about my very strong body odour, After stopping it the distinct odour has been diminished
Me too , but still use , i have no pain !!!!!!
Elyad G. Hahaahahaahahaha i had it too😂
You could take liquid chlorophyll to eliminate the odor
DEVINECLUB I used to smell like a very strong maple syrup when I took it. It was almost nauseating
Eat more leafy greens or take chlorophyll tablets
Does Fenugreek increase breast size?
Potent as an androgen not an anabolic. There's a big difference.
I took fenugreek supplements for a couple of days and I grew chest and shoulder hair. I never had any before and i barely even knew it what it was. Confusing that you're saying fenugreek doesn't increase testosterone when i gained body hair almost overnight.
Maybe fenugreek would normalize or increase dht
@@theopulentone1573 do you mean it would make me more sensitive to dht?
Really bro ?then i will not take fenugreek
It triggers estrogen, which is the hair hormone.
@@aname729 But would estrogen make hair grow on the chest and back?Cuz then Sofia Vergara would look like Chewbacca.
Been 3 weeks on it. Will see what happens 3 months later.
Waiting.. 😉
How’s it going
Yo guys. Sure would like to share the results. I didn't do any testosterone tests becuase i don't have any problems at my age right now 24.
How did i use: soaked about 2 tablespoon in water. Every morning drank the water and ate the seeds.
Difference i noticed:
Around no mood swings.
No acne,pimple or anything on skin.
Weight loss but that depends on the rest of diet as well.
You guys should add it too. Its just a glass add on your whole diet. But it will do wonders later on in life.
@@shanebluesky7452 thanks 👍
Does it help to grow taller??
Jesus is God -Hello this Melba. Good to hear from you. Just to let you know, those exercises have helped me. It took almost a week before I noticed myself feeling a little bit taller.
For the record, I am 66 years of age. And a couple of years ago, my voice started to change. Out of my mouth, I started sounding like an old woman. So to my surprise, I started massaging my feet, at least 15 minutes on both feet. Bending back toes, putting pressure between my toes, going back and forth at least 20 times.
As the months went by, my voice became stronger and stronger. I know longer hear my voice sounding like an old woman.
Your feet affects the the whole body. A couple of years ago, I was diagnosed with Unspecified form of Dementia. Once I started to get little better, I went online and to what I had to do to get pass all this.
So once I started taking herbs such as Lion's Mane Mushroom and Shankpushi Powder plus Supplements, I am back to doing the things I used to do.
For months, my daughter had a difficult time trying me to do something. She was at her wits end. Now she can't keep up with me.
I told my Primary Care Doctor, "As long as I have breath in my body, I will never take anymore medications". Yes, I had to read, especially the Bible, exercise and lift 5lb weights.
Well, I am going to close now. Take care now.
Last, but not least, before any of us knew why I was having problems with my memory. I had to pray and ask God to help me get back to the way I used to be.
He heard my prayer, but it took time. I also had to eat right. So my dear, whatever you do in life, never lose faith in God. There are days, I would almost break down crying because God came through for me.
The Lord told me, "It's either the meds or Supplements". I chose the supplements. And to this day I still take Supplements, especially the ones for the brain. Well, I hope you have a great Christmas and New year.
Melba (United States of America).
@@melbabennett3576 damn bruh it’s all a mental game
Will it increase breast size