強化心臟,改善肌肉衰弱症,改善記憶力,躺着做適合長者的Tabata 運動[Eng Subtitles] Let’s Do Supine Tabata
HTML-код
- Опубликовано: 11 июл 2024
- 今次Dr. Joe 會教大家做躺着的Tabata運動。這是一種高強度間歇性運動,可幫助強化心臟,促進新陳代謝,活化腦部細胞,又可以針對長者衰弱症。這個運動看來好似好難,其實好容易做,但也要量力而為。
In this video, Dr. Joe demostrate how to do the lying down tabata exercise. This exercise is great for cardiovascular health, cognitive function and muscular strength. Please try it with your own discretion.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #tabata #長者衰弱症 #高強度間歇性運動#做運動#上落冇力 #膝關節痛
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #HIIT #cardio #strengthening #backpain
0:00 簡介 Introduction
2:26 長者適合做嗎?Is it suitable for seniors?
5:43 Tabata 4分鐘/min
任何查詢,可致電Phone no. : +852 2499 2488
Whatsapp: +852 5239 7436
Professional Website :
www.chirocare.com.hk
Email: Info@chirocare.com.hk
Dr. Joe Wong Online Shop:
www.drjoewong.com
IG: dr.joe_wong
IG: dr.joe_wong...
FB: Dr. Joe 健康教室
profile.php?...
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明:
本視頻(包括但不限於其中的描述、評論和陳述)僅供參考及資訊性用途。本視頻不能代替專業的醫療建議,您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法,您將自行承擔風險,如此同時,若你在任何時候感到不適或疼痛,請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。 - Развлечения
醫生,你是仁心仁術又多才 多藝。
多謝你支持
多謝 Doctor Joe 我們長者也得益 十分感激
好!大家努力
多謝🙏Dr. Joe分享,床上運動
🙏👍🥰
多謝Dr joe既運動教學👍👍💪💪💯
🙏👍🥰
Thx Dr Joe for sharing. Very useful and handy. Dr Joe, you are a good doctor, patience, loving and caring. 😊 God bless.
Thanks for your blessings 🙏🙏🙏
謝謝D.r Joe的教導❤
多謝支持
睇得出Dr joe經常都做運動!你的身體柔軟度非常好啊👍👍❤❤多謝分享🙏🙏
真的嗎,希望幫到大家
谢谢joe
希望返到嚟
多謝資訊🙏👍💪👏🤝
多謝支持
DrJo,祝你復活節快樂😅
🙏🙏🙏
又多一個可以收藏的影片了
太好了,多多收藏多多練習
hello Dr Joe, greetings from Brisbane Australia🐨
Hi🙏👍
❤❤❤❤❤❤
🙏
谢谢Dr.joe
🙏👍🥰
GOD BLESS YOU . HAPPY , BLESSED LIFE
🙏🙏🙏🙏🙏
Thanksss Dr Joe for sharing the Tabata excercises. It is simple n easy to do. I love it cos it is not that tough❤❤❤
🙏👍🥰
多謝Dr.Joe的分享,電話有D "Tabata" app, 可以set一開始要幾耐ready, exercise time, rest time, total做幾多組。最後3-5粆會倒數.
當然可以
谢谢江医生
汪家智醫生
多謝支持
多謝你Dr. Joe 的分享, 我有crps症狀, 你有冇啲Exercise可以做? 多謝你
當然適合,運動係可以幫助新陳代謝,舒緩痛楚,但記得做的時候要小心慢慢來
❤
🙏👍🥰
汪醫生你好, 本人經照磁力共振後發現頸椎有椎間盤突出壓着神經線, 頭望右或右上方時,右手食指及中指就會麻痺疼痛, 揸車時右手亦會痺痛, 已有約兩個月, 如何是好?
即是C6-7神經線受壓,看看這片
ruclips.net/video/CKYgMAFadh0/видео.htmlsi=XAT3SZj_zAYzJ0af
Dr Joe, 请问呢个Tabata,适唔适合有骨质疏松嘅人士?
當然適合
Dr Joe, 但系如果因为有甲亢引起嘅骨质疏松,会唔会越做越瘦?
請問姆指彈弓手做什麼運動醫呢?🙏🏻
有 ruclips.net/video/LhuSH4Z5o7k/видео.htmlsi=7ZgiGuQOR8GcZ3km
萬分感謝!🙏🏻😊
汪醫生,請問做四次是要連續的嗎?