A Pranayama Technique to Cut Through Mental Fog

[@Filozofia_Nalepa]

I did it and it’s gone. Thank you! Namaste and may you be at peace

[@francesca9294]

Glad to hear

[@ms__namangedam4387]

How its feel plz tell me

[@CathImage]

omg finally something that works! Thank you so much

[@missanneeth]

Brain fog gone. Thank you 🙏🏽

[@jaiganeshram26]

really

[@tenzintshomo3146]

Namaste!

[@helentalia9923]

This stuff really works 🙏

[@francesca9294]

Glad to hear

[@Savagexyz]

What a home!!😎😎

[@nancymiranda587]

How long does it takes to clear

[@fousmal9462]

definitely feel the difference

[@ajaymanohar4737]

how long can we do this pranayam

[@thewilliams-black7067]

Because this is contraindicated for pregnancy, could it be used during labor when one needs a burst of energy?

[@riteshnayak80]

*Na-Ma-Sthhey*

[@user-rc6qm7dt4w]

Tried this and snotted on my top...

[@muhammadbenwaheed7169]

Parayamana expert please tell me what is breathing exercises allow in outdoor (open-air) at Asian Countries and which breathing exercises not allow.

[@achilles1541]

What ?

[@muhammadbenwaheed7169]

I need to know, is breathing exercises are allow in outdoor (open areas) during winter season?

[@oki484]

All are allowed

[@jayachandranpr7673]

Pranayama exercises are an ancient Hindu method of breathing techniques that help improve breathing and mental health.
It doesn't place strict conditions on do's and don'ts.
Feel free to practice it wherever you feel comfortable. Open areas or closed areas, indoors or outdoors. In Asia, Europe or in USA.

[@Duniya_Mderchod_Hei]

I m dealing from brain fog

[@munnamichael778]

Haha now Western countries gave importance to our Indian yoga n all