thank you. I've been suffering from extreme mood swings, i get randomly angry on very random things. Gets really stressed over minute things. I want to see a doctor/psychiatrist for my condition but my parents doesn't believe in such things and they're saying that it's nothing. i read somewhere that mindfulness practice helps with mood swings. your video will help me to practice mindfulness. thank you ma'am.
Yes, mindfulness meditation will really help. Keeping your mind in the present and meditating even for 10 minutes a day will create a change. But it is a practice. It will help if you are regular. We can help our minds and bodies to change their ways. Practice regularly and all the very best.
Meditation ke alag alag techniques hote hain. Sabhi mindfulness create karte hain. Mindfulness ka matlab hai is waqt jo ghat raha hai usse judna. Jab hum breathing meditation karte hain, to humaari saans se jud jaate hain jo is waqt hi ghat rahi hai. Isiliye breathing meditation, ya vipassana jaisa shareer ki jankaari rakhne waali saari techniques mein mindfulness ek zaroori aspect hai.
How to practice mindfulness while studying? Does being completely focused on studying and bringing oneself back to focus after getting distracted come under mindfulness.
Yes it is mindfulness. Any situation where you choose your present moment instead of choosing your thoughts involves being mindful. Thoughts belong to the past or future or are making some kind of commentary. Every time you return to your studies instead of choosing other distractions you are being mindful.
Hi Lucifer. This weight on chest feeling happens usually because of overthinking and constant stress. Over a period of time this will lead to stress-related illnesses. You need to start practicing being in the present moment. Keep your mind in the present. Take out 15 minutes a day to meditate and do it regularly. A lot will change with regular practice. Here are two meditation practices that will help you. Do body scan on one day and breathing meditation the next day. Take care and stay well. Body Scan Practice: ruclips.net/video/YA9800akWPs/видео.html Breathing Meditation Practice: ruclips.net/video/PriMk7m99ds/видео.html
Gurmeet aisa keh sakte hain. Lekin mindfulness ye bhi batata hai ke jo bhi cheez ko dekho, chaahe kaam ki bhi ho, to bhi use judgment ke saath mat dekho. Yaani uspe commentary karna ya soch mein padhna uchit nahi hai. Cheez jaisi hai waisi hi use dekh sakna ya experience kar sakna hi mindfulness ka matlab hai
Saans ki jaankari rakhna matlab saans ko jaante rehna. Jaise vipassana mein aana paana sikhaate hain. Saans jaise bhi aati hai aur jaati hai usko jaana. Aapne vipassana kiya hai to naasika mein saara dhyaan rakh kar saans ka anubhav karte rahein
Money ki struggle hone pe bhi do prakaar ke reactions ho sakte hain. Hum constantly money ki struggle ke baare mein soch sakte hain jis se ke humaara stress aur badhega ya hum kuch samaye ke liye break leke sirf present meing reh sakte hain. Pehle waali prakriya se aapke money problems ke saath saath stress bhi badh jayega. Jo solutions aap ko sochne hain uske baare mein zaroor sochiye lekin kuch samaye wo soch band kar ke sirf present meing rehen ki koshish bhi zaroori hai. Isse stress kam hoga aur aap ke paas solution pe focus karne ki energy bhi rahegi.
![What Is Mindfulness | Can We Stay Mindful All The Time | VED [in Hindi]](http://i.ytimg.com/vi/EbcibzM3bJQ/mqdefault.jpg)
Mam, To be honest this is very clear explanation in Hindi about Mindfulness, thanks a lot.
Bahut badhiya mam🎉
Maam easily samjhaya notes se mujhe samajh nhi aara tha, bhut help lga meko .. thank you ma'am
Thanks a lot to my lovely lovely Universe and angels
I am happy and grateful for this very beautiful video 🌺🌺🙏
Thank you so much! Glad you enjoyed it! :)
Wonderful Champion. Thank you. Blessings
Achhi tarike se bataya..! Thank you
Very good bahut hi bhadiya video hai thanks mem ji 🙏🙏
Ma'am bhut achhe se btaya apne ❤❤
@@dr.asthashailendrasingh3984 Thank you very much, please subscribe to watch such videos.
Thank you❤
thank you mam,thank you univers
Thanks a lot maim.. u have given very valuable informations
नमो बुद्धाय 🙏🙏🙏
Thanks ❤❤🎉🎉
Bhout hi badiya samjhaya thaxs
Dhanyawad
❤️ Dhanyawad ❤️ sundari ❤️
thank you. I've been suffering from extreme mood swings, i get randomly angry on very random things. Gets really stressed over minute things. I want to see a doctor/psychiatrist for my condition but my parents doesn't believe in such things and they're saying that it's nothing.
i read somewhere that mindfulness practice helps with mood swings. your video will help me to practice mindfulness. thank you ma'am.
Yes, mindfulness meditation will really help. Keeping your mind in the present and meditating even for 10 minutes a day will create a change. But it is a practice. It will help if you are regular. We can help our minds and bodies to change their ways. Practice regularly and all the very best.
Thank you very much ma'am
Most welcome 😊
Good morning pranam
Thank you
Thanks ma'am
Ma'am you have explained so well...i felt as if you were talking about my problems only..thank you
Very nice mam...🎉
Thanks mem
Love 💕💕💕😘😘😘 from india jharkhand jamshedpur jugsalai chaprahiya mohallah
👍 nice video 😌
Thank you
Thanks you mam
Ma'am, vippassana meditation S N goenka ji ka ye mindfulness meditation technique he kya?
Meditation ke alag alag techniques hote hain. Sabhi mindfulness create karte hain. Mindfulness ka matlab hai is waqt jo ghat raha hai usse judna. Jab hum breathing meditation karte hain, to humaari saans se jud jaate hain jo is waqt hi ghat rahi hai. Isiliye breathing meditation, ya vipassana jaisa shareer ki jankaari rakhne waali saari techniques mein mindfulness ek zaroori aspect hai.
Namo buddhay mam ji 🙏🙏🌹🌹
thanks
Nice
🙏🏻🙏🏻👏🏼
👌👌👌
Toh main mindfullless practice kar raha hoo ....!!😱😖😣😩😵💫
thanks maam
thank you ma'am ❤⭐
Most welcome 😊 Keep Watching
Good 🌸👌
बहुत अच्छा विडियो बनाया था आपने ।
...सतिपट्ठान पर औरभी विडियो बना सको तो कोशिश करना.
सुखी हो.
🌷
How to practice mindfulness while studying? Does being completely focused on studying and bringing oneself back to focus after getting distracted come under mindfulness.
Yes it is mindfulness. Any situation where you choose your present moment instead of choosing your thoughts involves being mindful. Thoughts belong to the past or future or are making some kind of commentary. Every time you return to your studies instead of choosing other distractions you are being mindful.
How can I contact with You for doubts.
@@dusmantagiri6452 Hello, please contact Saleel he will guide you. +91 83697 06794
Thanks
Sometimes I feels like something heavy weight is on my chest, feeling bad, I'm just 22 years old, please tell what to do
Hi Lucifer.
This weight on chest feeling happens usually because of overthinking and constant stress. Over a period of time this will lead to stress-related illnesses. You need to start practicing being in the present moment. Keep your mind in the present. Take out 15 minutes a day to meditate and do it regularly. A lot will change with regular practice.
Here are two meditation practices that will help you. Do body scan on one day and breathing meditation the next day. Take care and stay well.
Body Scan Practice:
ruclips.net/video/YA9800akWPs/видео.html
Breathing Meditation Practice:
ruclips.net/video/PriMk7m99ds/видео.html
@@InnerSpaceTherapy Thanks for replying 😊, I'll watch it
Mam do you have PhD in psychology? And and are you a clinical psychologist?😲
Chijon ki as it is dekhna hi hai mindfulness mtlb bazar SE guzro to SB kuchh dekhte jao sirf Woh Nahi Jo hmara mn dekhna chahe
Gurmeet aisa keh sakte hain. Lekin mindfulness ye bhi batata hai ke jo bhi cheez ko dekho, chaahe kaam ki bhi ho, to bhi use judgment ke saath mat dekho. Yaani uspe commentary karna ya soch mein padhna uchit nahi hai. Cheez jaisi hai waisi hi use dekh sakna ya experience kar sakna hi mindfulness ka matlab hai
Maam jankaari matlab kya? Isme bohot confusion hai... mne vipassana kiya hai par kuch samaz nhi aaya
Saans ki jaankari rakhna matlab saans ko jaante rehna. Jaise vipassana mein aana paana sikhaate hain. Saans jaise bhi aati hai aur jaati hai usko jaana. Aapne vipassana kiya hai to naasika mein saara dhyaan rakh kar saans ka anubhav karte rahein
Money ki struggle hone par Present me kaise rhe ?
Money ki struggle hone pe bhi do prakaar ke reactions ho sakte hain. Hum constantly money ki struggle ke baare mein soch sakte hain jis se ke humaara stress aur badhega ya hum kuch samaye ke liye break leke sirf present meing reh sakte hain. Pehle waali prakriya se aapke money problems ke saath saath stress bhi badh jayega. Jo solutions aap ko sochne hain uske baare mein zaroor sochiye lekin kuch samaye wo soch band kar ke sirf present meing rehen ki koshish bhi zaroori hai. Isse stress kam hoga aur aap ke paas solution pe focus karne ki energy bhi rahegi.
Your new subscriber sundari ❤️❤️❤️
मतलब प्रजेंट में जो हो रहा है उसपर ध्यान रहे , यही है माईंडफूलनेस .
@@Pksanjay143 ji Sanjay aap bilkul theek samjhein hain.
# KabirIsSupermeGod
Biological psychologist
Mindfulness cannot be practiced. It happens
Chinese academy of sciences institute of psychology
It's Vipassana technique ✨🤍
It is! Vipassana technique rests on the Sattipattana Sutta which is the Buddha's discourse on the foundation of mindfulness :)
Thank you ma'am
Thanks 🙏🙏
You’re welcome 😊