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Dear Aarti. It depends on the situation, why you need to detach. However, one general point is to realize that we can never control others and cannot influence their actions and thoughts beyond a point. Recognizing this, helps us to stay authentic and firm on what we think is the right way to deal with something. This way of being authentic and courageous will lead to detaching when necessary.

I am so glad you are using the meditation to practice Kavita :)

Thank you 😊

These teachers have such a fantastic grasp on the subject :)

So glad to hear❤

Dear Prakash Losing a parent is always difficult as our bond with our parents is one of the earliest bonds. Your grief is natural and it will last for some time. Try to stay with the emotion instead of getting into memories and thoughts about her. Meditating regularly will help you restore your sleep. You can also use this opportunity to contemplate how life is so impermanent and think about what would be meaningful for you to do in your life going forward. If you are finding the emotion too difficult to handle, please consider speaking to a therapist. This can really help. I am linking a meditation that will help you stay with a difficult emotion. You can use it when you feel very sad lonely or down: ruclips.net/video/QOo_eox26ic/видео.html I wish you well Prakash and hope you feel better soon.

Hi Vedhi. This is only a half day program but we are doing a 4 day silent retreat in Rishikesh in November. Please see this link: innerspacetherapy.in/mindfulness-meditation-residential-retreat Hope you can make it. Thanks

Usually, uneasy experiences following meditation are because our bodies are very stressed and uneasy and meditation makes the brain aware of it. Please do not stop meditating. However, if you continue to experience vomiting and nausea then please practice walking meditation and lying down meditation for some time. All the very best.

Sure Shagufta. We dont have a big community in Pune as yet. But hopefully someday soon :)

Thank you for the encouragement Mihir :)

Thank you for your kind words and warm wishes :)

@@dr.asthashailendrasingh3984 Thank you very much, please subscribe to watch such videos.

wonderful to know that you meditate 🙏

Thanks Hoina. Glad you liked it :)

@@dusmantagiri6452 Hello, please contact Saleel he will guide you. +91 83697 06794

Thanks

​@@leenasanghvi2334 thank you. So glad you liked it. Please consider subscribing for more videos. ​

Hello, Jyoti. We have many levels of courses that you could start with. Please contact us at +91 83697 06794 so we can help you with the right module for you. Thank you.

@@Pksanjay143 ji Sanjay aap bilkul theek samjhein hain.

Hi. Thanks for your question. Viveka is discernment. The knowledge between what is helpful and what is not. The knowledge of what qualities are wholesome and which are unwholesome. When one walks the path of wisdom and lives life by principles of wisdom (living lightly, not giving in to cravings, meditating etc), viveka starts to develop.

Dear Doremie, I am touched to know that you have a long and steady meditation practice. This itself is a very special state to be in. In my understanding, trying to go beyond is a desire, which is not our present moment reality. Our meditation practice must have the intention of trying to allow what is instead of trying to go beyond our experience. This allowing itself creates an opportunity for deepening and helps our practice move wherever it needs to. My suggestion would be just continue meditating as you are doing and try and stay focussed on one point whether it is on your breath or on the awareness. I wish you all the best.

​@@InnerSpaceTherapy Thanks ma'am❤😊. I will continue to do so as you have suggested me.

Absolutely Murray. What does not live cannot die :)

Hi Nishi! Sure, you may reach out for a counseling session with us at tel: +91 9833985538 You can even drop us a whatsapp message :)

Sorry to hear this. I am glad this video was of help to you. Take care :)

Thank you! :)

Yes! Thank you for sharing this, Kyle!

You're welcome! Glad that you liked it :)

Thank you so much Vivek!

Dear Sarbari. This is a short extract from the main video. In the main video, Sadia has quoted the Erik Erikson's framework. Thanks :)

@@InnerSpaceTherapy hi thank you for your quick response. In which case this short video should have a line running underneath that the framework is from Erik Eriksson’s framework (and not Erik Erika as you have mentioned in your response.) It is unethical and illegal.

@@sarbarigomes Hi Sarbari, thank you for pointing this out. We shall make the change in the title. Please do watch the main podcast of which the video is part of, where Sadia has mentioned Erik Erikson. Thank you!

Thank you so much, Mihir! Glad you found it helpful