Manage Difficult Emotions: By Welcoming Them

[@prakashchellappa7011]

Nice video madam.
Actually I lost my mom about a few months back . I am 50 years old my mom lived upto 86yrs. I am unmarried my mom was everything for me ,now she is gone I have become very lonely.
Unable to sleep at night, it's like a child being seperated from its mother.
Kindly suggest me some tips madam

[@InnerSpaceTherapy]

Dear Prakash
Losing a parent is always difficult as our bond with our parents is one of the earliest bonds.
Your grief is natural and it will last for some time.
Try to stay with the emotion instead of getting into memories and thoughts about her.
Meditating regularly will help you restore your sleep.
You can also use this opportunity to contemplate how life is so impermanent and think about what would be meaningful for you to do in your life going forward.
If you are finding the emotion too difficult to handle, please consider speaking to a therapist. This can really help.
I am linking a meditation that will help you stay with a difficult emotion. You can use it when you feel very sad lonely or down: ruclips.net/video/QOo_eox26ic/видео.html
I wish you well Prakash and hope you feel better soon.