10-Minute Havening Exercise for Anxiety

If you’re being faced with overbearing amounts of stress or have been recently triggered by past trauma, this 10-minute Havening exercise will help you deal with your anxiety. 🤯
🧠 Havening is a groundbreaking neuroscientific tool to help heal triggers from trauma, anxiety, and phobias. The process helps people process feelings of unresolved anger, fear, or inadequacy, and builds emotional resilience.
We are led through this exercise by Stephen Travers. Stephen is the Director of U.K. and International Havening and is passionate about teaching others how to use Havening in their lives.
“Havening helps us to be at our best, in terms of changing what’s actually happening in our brains and bodies,” Stephen explains. 💪🏻
➡️ Be sure to save this video to a playlist you visit frequently so you can participate in this exercise again whenever you need it to reduce stress or anxiety. ⬅️
To find out more about Havening, watch the full episode interview with Stephen Travers here: EnlightenedExe...
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Now, more than ever, CEOs, senior executives, and entrepreneurs are hungry for ground-breaking techniques and strategies to get the edge and enhance their personal and leadership effectiveness. Some might call these growth tools “cutting edge” and others may be skeptical of “woowoo”- but either way there is an intense curiosity for outside-the-box personal growth programs that help you be both a better human and a better leader.
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