How To Manipulate Emotions | Timon Krause | TEDxFryslân
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- Опубликовано: 15 окт 2017
- "Born in Germany, trained in New Zealand and now based in Amsterdam, Timon Krause has aleady traveled every continent with his show. He studied at the Paul van Vliet Academy for performing arts and cabaret in the Hague as well as Philosophy in Amsterdam. He is currently studying for his masters degree in Philosophy in Leiden.
Timon has found the love of his life in magic. He published his first book on mindreading when he was merely 16 years old. He is the current holder of the title 'Best European Mentalist' and the youngest mindreader to have been awarded this title - ever!
His career so far includes several live TV performances on national television, theater tours in Germany, the Netherlands and New Zealand, competing at several championships including the World Championships of Magic, numerous radio performances, the release of several specialist publications and a decade of experience as a performer." Born in Germany, trained in New Zealand and now based in Amsterdam, Timon Krause has aleady traveled every continent with his show. He studied at the Paul van Vliet Academy for performing arts and cabaret in the Hague as well as Philosophy in Amsterdam. He is currently studying for his masters degree in Philosophy in Leiden.
Timon has found the love of his life in magic. He published his first book on mindreading when he was merely 16 years old. He is the current holder of the title 'Best European Mentalist' and the youngest mindreader to have been awarded this title - ever!
His career so far includes several live TV performances on national television, theater tours in Germany, the Netherlands and New Zealand, competing at several championships including the World Championships of Magic, numerous radio performances, the release of several specialist publications and a decade of experience as a performer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Man ....this guy has the body language of the god of mischief .
this is the most accurate thing ive ever seen
Loki incarnate
There’s many versions of this walking the earth.
I’m your 1K like
@@jorcilainedamasceno5501 ...Aaahhh...thank you so much ❣️😬😬
He can manipulate my emotions any day
IKR HE IS HELLA CUTE AHAHHAHA
haadik a tazellalt khkhkh
😂😂😂
Aya as long as you're a man, you'll have a chance with him!!
@@thinktank8389 lol wtf
Nobody:
Teenage boys after their crush rejects them:
This comment hurts cause I got rejected 😂💀
@@Khe2BVevo haha who asked?
😂😂😂😂 I got recommend tho
IT WILL WORK IT HAS TO WOOOORRRRK
Um facts...
Damn that crowd was rough. Good talk though.
The mic only records the talker's voice
I think they're subconsciously jealous of him it happens most of the audience are men makes sense for me
Ikr I felt so bad!
@@n.j5283 They probably didn't even really listen but just focused on that. Kind of sad
@@n.j5283 no, that's quite a shallow judgment
Lol the "what the f**k" at 1:38 completely surprised me
April Yeung can he say that or no?
He was conditioning the audience....
I think he said way at the back. It took me listening to it a bunch of times to hear way at the back.
I can imagine him saying this in my ear during seggs
@@amelialydia4152 wtf?
1 decide on a stimulus and state
2 vividly imagine the state
3 step inside this daydream
4 apply your stimulus
5 test, use and enjoy the anchor.
Cute!
I always appreciate these sorts of comments, thank you very much stranger
Thanks...
And what's the point
This is fascinating to experience.
It’s so sad seeing the majority just comment on his looks. He was sharing an important message in that, as other some commenters have said, encompassing and handling the way our minds work in order to live our truest and most fulfilled lives. This is essentially a just a life hack lol
It is not any life hack, though. If utilized correctly, it is THE life hack!
@@Glatzel132 no it's a bunch of hogwash that people try to pretend to use to feel smart
People on the internet have to add an aspect of defeat to even the most mundance of circumstances.
im pretty sure people understood his important message. they're just Lightheartedly commenting on his looks
Duuuuuude!!!!! I was so baffled by that when I came to the comments lol This was so disappointing to see from the Tedx community jeeez
Okay everyone, can we please appreciate both his looks, but first and foremost, that great talk?
If I wasn't staring at him like a lovestruck dummy I would actually be able to talk about how great the talk was (I know it was great my brain can tell me that much)..
Timon has a perm so fabulous that it would make even Richard Simmons envious. How are we to get past that?
A lot of people are like this is rubbish or is used to manipulate other people or let your feelings just flow. But the main idea is that you can use it to change your life since you can control your thoughts to change your feelings and your brain and body chemistry
Absolutly right
lie to your self let your guard down and get used by your co workers and "friends"
well good idear
then i prefer to use that on others
calm down
LagiNaLangAko23 it's just human nature, you do everything in the book unconsciously, Rob just doesn't sugar coat it for people who don't want to hear the truth
Ok boomer
The question becomes, "Do they feel happier because of the technique, or because he is a perceived authority on the topic who is telling them how to feel?" This is as much a study in Social Psychology as it is in Self-Hypnosis.
My thought exactly.
Does it matter which it is though, in the end you feel what you feel doesn’t matter wether you’ve hypnotized or not you are still experiencing emotion
@@tinanikolova2320 no that’s the problem, when you’re actually not feeling anything, but are afraid to say so because you have to play along with the “authority” since “he knows better and therefore it must be real but I’m the one who’s broken? Who can’t feel what’s needed to be felt”. And therefore you give false information to support his theory although it’s just a spam.
@@tinanikolova2320 In _this_ context, it's relatively harmless. However, the _method_ is a common tool of cult leaders...religious, political, economic, and more...as well as domestic abusers. If you can manipulate people's thoughts and emotions in small ways, you can _baby step_ them down a path that either (1) eventually makes it easy for them to accept _extreme_ claims...and actions...without question and/or (2) make it very difficult to _leave_ the manipulative environment, especially having invested so many resources...time, money, and so forth...into the situation. With regard to your question, the _difference_ is the degree to which the audience maintains control.
@@Yazan26579 Excellent observation! "Go along to get along," can be a very dangerous approach to sociology...let alone the "hard sciences"...and, of course, religion.
How many of u here after seeing it on reel? Thumbs up
He is a very professional speaker although he is so young - great.
He started learning mentalism when he was 12 :)
Before he was explaining the touching I was like stop touching him
same, dude is obviously out of touch with reality - that was common assault.
@@Ghryst ???
SAME
@@Ghryst I know this was probably a joke but still like can you imagine actually thinking that
He thought he was cute
speaker: search for a happy memory
me: dank memes
Think about kaneki *
Dark*
I think the audience wasn't listening to him but admiring his visual
Edit : like tf how come they not respond nor react they’re probably in their delulu with him .
Ps: some people are getting me wrong … just for them
Lol guilty
@LeTrashé stop pointing at me
So you’re saying that a movie star could’ve elicited the same emotional response?
@LeTrashé BAHAHAHAHAHAHHA
yup, he's like marketing something, he needs some femeninity to be able to get in touch with these people's soul and really be able to get them visualize the emotion. the strategy is perfect though
I kinda hated the audience, i felt like they were really stiff
Harishan太陽 who are you ? Freaking 905
やや no, the microphone only picks up the most near sound, to make it more clear for us
🤣 😆
can I say he looks like walking ART. Omg look at him. He looks like a real life Disney prince.
Edit - 😱 So many likes woah!
he's so beautiful.
IKR!!
you don't belong here, go watch some boy band songs
Prajwol Shrestha you are probably right
sourabh goyal you are so lonely that you are dissing on a random girl on RUclips. your life is so miserable!😂😂😂
he's actually one of the most gorgeous men i've ever seen
Timon has a perm that would make even Richard Simmons envious. When not mesmerizing audiences with his subliminal magic, Timon volunteers his hair as a sanctuary for rescue pigeons. What chance did any of you ladies have of not falling in love?
@@ADDIDASSSSSSSSSSSSSS i wonder why i sense sarcasm?
but seriously ehhhh he's attractive regardless of his hair.
@@mmmwhatthefuck If you like Timon's perm, you should check out the one on Barry Williams from the Brady Bunch.
@@mmmwhatthefuck Thanks for being cool and having a sense of humor.
Lolol the comment section is hilarious..some talking about the touching, some about his jokes, some about audience who didn't laugh at his jokes, some straight away went saying he's hot, looks like Sherlock, some even fell in love with him.. you guys are great, made me laugh😅😅
I had an awesome time in the comments section 😉😂😂
And some talking about what other people are talking in comment section and thats made me laugh😂
And some about those who talk about others
🤣😂🤣😂 Don't forget those saying they could not find a happy memory
Parth I was going to comment this 😂
When the dude said the audience should close their eyes, he was legitimately hypnotizing us
He was doing that from the start
how
The only thing I can manipulate is my alarm clock.
Lol
Vito Baretta yes, I keep turning it off.
Best comment 😂
🤣🤣🤣
He looks like Sherlock damn
I thought the same when I saw him
Yeah for real
I couldn't think of anything else in the whole video
Did this man just teach us how to perform the Patronus Charm in Muggle form?!?!
Kiersten Shiell Thats what I thought at first
Yes
Or hes teaching muggles. The field is getting a little more even.
Omg hahaha, you're a genius
I thought it was only in the movies like harry potter😂
I am definitely gonna use this to:
-Help me fall asleep
-Focus/Concentrate
-Generate ideas
-Gain energy
The audience weren't laughing at his jokes :( poor guy
Jjanjjangmaen it’s because they were so deeply enchanted by his attractiveness
They're Dutch lol that explains everything XD
Lol well I mean he's not a comedian anyways he's like a hypnotist or something
They might have been. When TED talks get recorded, they usually set up the sound so that whatever noise the audience makes gets canceled out/isn't recorded.
52hello25 eh it didn't really seem so, though; every time he say/do something expecting a response, he'd have to clarify it with something like "I think you can understand that" or a similar statement that would normally be used when there is no response. I felt bad for him.
Why was I not able to remember the last time I was actually and genuinely happy?
spending too much time on youtube
chandu gayan or maybe because of negative people like you. :I
Musicality_Blaze
when was the last time you didn’t look in the mirror?
I’d say your last moment of happiness was around there.
😂 Haha what did I just say 😜 i hope you're smart enough to understand i meant the same as Turner
😔
conditioned response - automated, normal responses (clapping, etc.)
touching arm during conversational praise, happiness, without it it doesn’t feel happy
anchoring - any specific queue that illicits a predictable response
if you know the correct trigger you can illicit any response, piece of clothing that make you feel emotions, etc.
you can set up new responses at will
pattern recognition - learn from past experiences then apply it to new similar situations, helps us not to make the same mistakes twice
in an hiring / conditioning queue i’ll it’s response, depending how positive it plays out, you get the sane positive response, and the same with negative responses
action imagery - brain cannot change from when something actually happening and imagining it (playing piano, imagining playin git)
5 STEP PROCESS
1. decide on stimulus and state
2. vividly imagine state
3. step inside daydream
4. apply stimulus
5. test use and enjoy anchor
state - emotion you want to anchor
trigger - movement (for finger and thumb)
finding memories of that emotion
by daydreaming you hype up that emotion, your brain reacts and remembers it
Who came here by watching the reel 😁
Meee
Me
10:09 as someone who believes in spirituality as well as scientific evidence, I’m glad to have stumbled upon this scientific approach to why visualization works.
If you believe in spirituality, you are not using the scientific method properly.
You can only believe either of them.
Exactlyyy
it's like meditating
“Scientific approach”.
This tells me everything about your spirituality and your intelligence, is this really what people think is a scientific approach? Pitiful
@@eve_______it is a scientific approach. They’ve done actual studies on athletes to see if imagining something brings it to reality. They did this with training, seperated them into 2 groups. One group did real actual training and the second group only imagined themselves training. The group who did the actual training only improved marginally more than those who imagined it so it’s really just a variation of this SCIENTIFIC approach.
As an NLP practitioner (Neuro Linguistic Programming), he is spot on. Training yourself with trigger points after visualizing certain 'events', can do wonders for a person
It worked for me the first time, I felt euphoric. The second time I started feeling happy, then I had a panic attack and started to sob, so I didn’t anchor it. Nor did I try the third one, or even hear anything else he said. I sure did enjoy this talk though. It was very well presented. Especially since I know they have a giant ticking clock facing them 😂
Dude I never knew that but I do it for fun ☠️....is it even normal!!!!
This man is really explaining the first chapter of Robert Cialdini's book "Influence: The Psychology of Persuasion"
is this book worth reading?....
@@prishasharma580 I would say so; It has a lot of examples and pretty thorough on explaining a concept before moving onto the next one. I would also recommend "Never Split The Difference: Negotiating as if your life depended on it" by Chris Voss. He was the lead international hostage negotiator and he teaches, with great explanation, the tools he uses.
RIGHT EXACTLY. I also remembered the chapter that talks about patterns in a a bird that starts attacking when a stimulus similar to its enemy was presented infrontof it. Its how we form patterns and assumptions like 'expensive means better'.
His finger movements are the definition of grace:)
Can we just talk about the fact that he straight up hypnotised an entire crowd of people like damn.
His hair though 😌👍
Sideshow Bob
He should have come on stage with a bird in his hair and not mention it. Timon has a perm that would make even Richard Simmons envious.
This guy follows his passion and look where he is now. All you doubters who doubt your skills and abilities, this is something you need to emulate to get anywhere in life! So keep chuggin, working on your inner selves, and raising vibration so that you can reach the same level of recognition as this incredible man!
That's not It. Sometimes people give up their dreams cause thé risk is higher, lossing income.etc..
@@Elwen-xs7gr wouldn't you think, though, that the fear of staying in the same place and not making any lateral or upward moves to give yourself some mobility woupd be worse then taking the chance to become something greater.
On the other hand, man who moves forward with execution of ideas without planning is doomed. It is similar to leapiing before you look. Also within that same category is deciding before the full facts are in, otherwise known as assumptions. Things in life will always be uncertain sure, but there is a bit of solace there. Your competence and ability is really the only 2 things which can help us to creat a successful future.
He dumbed down teaching you how to get rid of negative vibes from the subconscious mind
Amazing
Some of the techniques used here were not mentioned, namely belief that the method works and anxiety from external pressure, but it did explain the most important basics and should get people more interested in how their mind works.
The trick of conjuring up a good memory through physical feelings is a really effective method for regaining hope in desperate times.
Very good that he did this, too many problems are caused by not understanding how our minds work.
I remember hearing about this method in like 8th grade and I used it ever since to when I would present something in front of people since I get very anxious. When I touch the back of my neck I get relieved. It honestly helped me through some tough presentations
This was genuinely one of the best ted talks I have ever heard, learnt so much!
3:56 if you get rejected on the handshake but you are so good that noone notices it (EXCEPT OF ME :D)
OH YEAH
Slick moves
👏👏👏 wow
Such a gem of wisdom. This exercise is mindfulness on another level. I truly hope everyone gets the chance to see this talk and experience this for themselves.
I clinched my fist and tried reconditioning that physical response to an emotion of forgiveness. I hope it works.
Great idea!
If it doesn't work, you can always use that fist to punch whomever wronged you.
Smart.
I did that, not forgiveness but calming down. When I draw back to punch.
Now I punch underhanded.
it will not work because you already have an negative anchor for that action
I was hypnotised both by him and his talks. One of the most fav video of ted. Feeling calm
He is genuinely a good speaker..how smoothly he conveys his message....LOVE IT❤
00:06 🧠 Conditioned responses are triggered by specific cues or stimuli, leading to predictable reactions.
01:04 🌟 Memories and experiences are linked to emotions, creating anchors that can be reactivated.
05:47 🔑 An anchor is a specific cue that elicits a predictable emotional response.
09:12 🧬 The brain can't distinguish between vividly imagining an experience and actually experiencing it.
16:07 🎉 You can create your own anchors to access specific emotional states on demand.
Thanks buddy.
it worked for me and i am the most miserable depressed person ever
Ioana Teo you OK?
Same
Ioana Teo if there's anything we can do to help. Just say it. 😊
me to
but it only worked because i rememberd my true onesided love intrest and i was home alone
i never would let my guard down in puplic
oh and i dont wanna to disappoint you
but it probaply only worked because of his energetic and charasmatic way of talking
it will not work if you have a depression drop and you are alone
dont try to rely completly on that
fokus on things you still have to do
or on people you dont want to left back alone
fokusing on happyness symply dont work if you are really down
Hope you're doing well today, love :)
I think there was more psychosoma in this than actual self-conditioning; he told me to feel happy, so whether I felt happy or not, I wanted to.
That’s the basis of good conditioning… Classic conditioning wasn’t as effective in humans as it was in dogs (Pavlov), for example, since humans have complex cognitive processes that can make us more suggestible through "talking" and pure linguistic influence. That’s when Charcot did his first demonstration of a "hypnosis" session in front of a class filled with renowned doctors and scholars, notably Sigmund Freud, who as a young doctor was left fascinated by the capacity of hypnosis techniques and talking to have such an impactful and important effect on the human mind.
Then later came operant conditioning with Skinner, which even if it was still somewhat rigid in its scientific approach, at least admitted the presence of cognitions (thoughts, memories, pleasure/unpleasing experiences) as being potentially important in the cognition process.
Then there’s sociocognitive theory. Which takes elements from operant conditioning and mixes it with social conditioning, which has been proven to work intensely nowadays, particularly the younger you are. So for example, if you say that him telling you to feel happy would induce you to be like that, whether or not you truly felt happy in the first place… falls into that as well. You’d for example be rewarded for feeling happy after someone charismatic on a stage pulled you over and told you to feel that way after much convincing and motivational speech, plus there’s the whole rewarding stimuli for doing so (applause, laughter, feelings of acceptance and competency). So you’d be socially reinforced positively to act a certain way, and rewarded for it through social acceptance and gratification. That plus, we humans learn through Vicarious Conditioning, according to Bandura, not only through pure classic Stimuli -> Reaction conditioning. We watch what works for others and we end up imitating behaviour that we see others be rewarded for, in the long run we end up shaping our social and professional personas not only through competency learning but also through watching other succeed/fail, be lauded/reprimanded for their specific behaviours and social attitudes. Conditioning is dually behavioural AND sociocognitive. “Psychosomatic" could be a way to describe the sociocognitive aspect, though that is a word mostly reserved to psychopathology and people who transfer mental ailments to physical ones. Feeling happy is a psychological cognitive process, not a physical manifestation of a cognitive state.
Most informative and well presented. This young man will go far as a result of his commitment projected in his enthusiasm.
This was awesome, I was feeling really bad but now I feel so happy. This is amazing, I'll definitely be keeping this trick in mind for focus/concentration and calmness
Well done Timon Krause! I'm right now in a library and smiling and ppl around me are confused when I sit with my eyes closed for about 2 minutes under your talk, you increased my happiness level today. Thank you Timon for being an inspiring human being. Much love! Carl
I think I have done this many times without knowing but instead of manipulating emotions from past I daydream about future events and think about the emotions of how I would feel in that situation and let them sink in the present time.
Sometime it could be a good method to brighten your mood but I read somewhere that we shouldn't do it as the brain couldn't differentiate about what is real and delusional.
So in case you are thinking about succeeding in your goal and daydreaming about it the brain will think it's already happened and maybe you loose your interest in it.
am i here to learn how to manipulate emotions or fall in love with him i’m not sure yet
I came here to learn but now I am in love.
What's missing here? Why are you falling for him?
Timon has a perm that would make even Richard Simmons envious. I was waiting for a bird to fly out. What chance did you ladies have of not falling in love?
I used to imagine that I was a brilliant scientist whenever I joined sciene classes. And I did it so well, not because I was a real brilliant scientist but because I was confident in my stimulated imagination and therefore I was eager to learn better.
That f bomb 😂😂
did no one else see that
1;38 yep
i knoooooow 😂😂😂😂 it was out so much of the blue it's funny
KawaiiNekoVert How was that cringeworthy? Have you never heard a public speaker outside of a religious structure?
@@XX-tg4gj Its selfreflection. People who find a lot of normal interactions cringy are most of the time cringing at themselves a lot when they look back at situations.
Helping yourself be happy from internal reprogramming is not antisocial. If a person manipulates another person for their own gain is. H es talking about training your own brain
I always wondered about smell and perfume and the feeling it gives you. And while seeing this video and him explaining conditioning I understand, that smell is the easiest thing to condition somebody or yourself to. I started using my new perfume while i was almost every weekend out to go to some bars and clubs and I always wore clothes I felt really good in and now everytime i smell this perfume i get a big confidence boost. I really think that the Art of Conditioning is a very important skill in manipulation
One of the most useful Teds I've seen. Thank you Timon Krause !
It was not an easy job to find happy memories. But I did it! Thank you, Timon! :D
I found one that wasn't linked to a situation but a thing. I really love a sticker of mine, whenever I look at it, it makes me smile. I couldn't think of anything near that happiness other than one new years.
He's charming af
No, You are
no u
No u
I used to hold my own hand when I was sad, and that touch was so comforting and now I know I did it because that is how a person who was important to me at that time, held my hand like that and that was also comforting. So, technically, when I held my own hand, I was reproducing the memory of him holding my hand and it was comforting for me. WOW! this is a great technique. and it works...
I'm genuinely so happy and full of gratitude after this. 😊❤️
I have tried meditating quite a while ago and while watching this and following his directions, I got the same calming state of mind like I did back then. I had lost it over the years and wasn't able to find peace through meditating again, so rn I am super happy that I was able to feel this sensation again!! :D Danke Tim
Yes, i felt the same. I feel amazing!
@@nehalega9844I don't feel Anything. (Happiness function is gone)💀
@@VishalChoudhary006😂😂
EXPECTO PATRONUM!!!
AVADA KADEVRA!!!
ascendio
WINGARDIUM LEVIOSA!
accio
allahu akbar
Just so people know, this also works with objects as anchors. Put a memory to an object and you will think of it every time you see the object. Also, you can use this method to remember things. For instance, if you plan to schedule an appointment for next week, link that idea or thought to your shoes. To increase the effectiveness of this put your shoes away in a pattern that is abnormal. For example, put one shoe on the other or put them both on the floor upside down. Next time you see them you will remember to schedule your appointment or what have you.
Like my comment if you try it and it works!
I do this a lot but never realized it was an actual thing
He is amazing and a piece of art 🔥🔥
Does anyone know the anime ‚cowboy bebop‘? He looks like Spike.
Great talk :)
I love cowboy bebop! >.< except Spike's eyes are brown.
@@whoknows3009 One is brown ;P
HHOOOOLLLYYY
holy ship, that's him!
if ever a live action, now we know who to play spike
If we follow what he teaches,so much of what we do would be better suited. He has a gift of teaching,you can tell his passion,what he taught was what we all know,but never doing anything about it,take what he teaches,and we all can be a better person .
I was in tears of joy as I relived my happiest memory and soaked in the gratitude to set my anchor. This is such a great exercise for those who have met themselves deeply and are still seeking.
Thank you so much..you just helped my son with his anger issues in 1 short video..hope your happy always sir
so.... “go to your happy place” is a real actual thing? never thought of doing it bc i thought it was bs
after a point i couldnt understand a thing he was saying but was still listening with 100% attention.. thats some good technique
Showed up 3 years later in my feed and im very thankful. Just what I needed , thank you
a few years ago i watched this talk/video.... and now re-watching it when im majoring psychology, studying psychology - i completely understand him now
Bro, this dude just totally captivated all of us. I adore him. And it's all his doing. 😂
(Not to mention as soon as I heard him speak, I immediately thought "wow I love his accent." lol. He's clearly learned body language as well.)
Loved it,it's so cool to know how to produce a stimulus and use it for a lot of occasions,pretty useful,also he's really goodlooking!!💕🙌🏻✨
Applauding when a person comes on stage is NOT a conditioned response. It is the voluntary use of a culturally recognised way of showing appreciation/welcoming someone.
Good memories came back.. now we can live those moments whenever we want... 🙏
In Neuro linguistic programming, we call this anchoring, which is a lot faster to say than queue response systems :D
A super simple example of anchors are if you play someone the McDonald's tune - they will for sure imagine the logo, or maybe a burger. Anchors are powerful, and can be litterally anything.
Or like the time Barney tricked Marshall into eating Shinjitsu every time he sneezes in HIMYM.
@@abdulqawyburhanuddin7826 "this shtinks I tells ya!"
Anchoring, conditioning:
If you know the correct trigger then you can trigger a specific response.
You can create at will your own.
How? First, why?
1. Pattern recognition: learn from past experiences and apply in the future. Not make mistakes twice.
2. Action emerging/ visualizing : visualizing an experience or action is the same as doing it.
Now how?
Essential necessity a convenient memory.
1. Decide on a stimulus and state: for example thumb and forefinger together will bring a happiness state.
2. Remember 2 or 3 memories that are happy.
3. Step inside the memory: taste, smell, view, feel, sound, notice where its strongest.
4. Apply the stimulus : allow it to dissipate and distribute itself within you, growing the feeling, then hold the anchor for 3 seconds.
Notice where the emotion was strongest in your body and let it grow higher and higher and repeat the anchor again.
5. Test and reuse your anchor : rate your current state and then reuse the anchor, reapply.
I have severe problems with depression and anxiety and negative perspective concerning other people and what they think about me and I'm in difficult situation in my head right now. Working on season, living with 20 other people in the same house, something like Big Brother. I had a difficult few days and an awful morning today and I cannot express how this video affected me.I was concentrated, I got into it and I'm way more hapier and relaxed for an hour-long period right now, things are just much simpler in my head. Will definitely do this again.!
" For our brain there is no potential difference between having an actual experience or vividly imagining it and that's exactly what will enable us to create anchor "
This is so fascinating and the fact that he was able to put this into practice
How to react when the most beautiful memories are the ones that induce pain
Mentalists all walk and talk in this way I can't explain but really like.
Timon, now that's a perm that even Richard Simmons could admire.
Couldn't find a happy memory. I even more depressed after watching this
Xredder Pandemonium lol
You've never eaten a sandwich?
😂😂😂 so true
Make one up.
Work on cultivating gratitude. Nothing will change your base state quite like conditioning yourself to feel grateful for everything you have. It doesn't matter if you're literally homeless. It works!
I love his curly hair it matches his look very well he’s sooo cute 😂💖
As a budding actor- this video was so incredibly amazing and useful!
I love the way this guy communicates
One of THE best video I have ever watched
im going to hack my brain into dismissing my social anxiety using this lmao. that aside, such an immensely insightful ted talk
Not a bad idea
I mean, it's just something we do everyday in our lives, we just don't notice it. When i understood that my emotions awaken when i hear ost from a sad movie, or something like that, i thought, "could i possibly use it?" And yes, you actually can. When you want to feel good, just listen to music you heard when you felt good. In your mind they are connected, so when one comes, the other comes as well. After some time i could use it even without music, just remembering how i felt and manually awakening that emotion.
It really helps sometimes, when you feel bad, or just want to be happy.
Thank you, I felt so happy I cried! wow! and that is so interesting as my 3rd memory was when I cried tears of joy as I was so happy in the moment I was aware that I wouldnt change a thing and yet we didnt focus on the 3rd..absolutely fascinating and what a gift, thank you!
This man is GORGEOUS!!! A gentleman & a scholar. Statuesque... Hey, thanks to his parents for getting busy. 👌💞
00:06 Understanding cue response systems
02:44 Demonstration of conditioned response
05:04 Anchoring or conditioned response can elicit predictable responses
07:27 Our brain has two powerful abilities: pattern recognition and action energy.
09:49 Vividly imagining an experience creates no essential difference from actually experiencing it.
12:02 Learn to anchor emotions for a desired response
14:14 Learn to reconstruct memories bit by bit
16:19 Create happiness at the push of a button
I have never felt better than doing what he said this man is amazing I’m in a better place in life than I have been but I can hear my mom screaming but I’m fine my body hurts aches my stomach burns but I’m fine
Watching you gives me a huge mix of emotions hope ur happy I hope you're happy with you're self
It's a great talk! I love the way he explains, simply and enlighten me
8:12 guy is not thrilled about his close up
😂😂
Jay M witness protection program
I thought so too 🤣
RUclips suggested this and now I'm infactuated 😂😂😂 would love to watch more of his talks ❤
He was hypnotizing the crowd. You could see the ones it worked on and the ones it didn't. nice