Macebell Workout | Incline Fit Steel Macebell Review
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- Опубликовано: 8 сен 2024
- This is my Fitness Journey. Current Goal is Weight loss, longevity and overall quality of life. Training with only the best equipment available in my Garage Gym. And stay tuned for In depth Product Reviews.
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Questions? Recommendations! Please leave in Comments below
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Training Maxes:
Squat: 505 lbs
Bench: 315 lbs
Deadlift: 555 Lbs
Clean: 320 Lbs
Snatch: 225 Lbs
Garage Gym Equipment (this list is always changing)
Rogue Fitness RM-6
Rogue Fitness AB-2 Bench
Rogue Abram Fitness GHD 2.0
Rogue Fitness Reverse Hyper
Rogue Ohio Power Bar
Eleiko Men's Competition Barbell
EliteFts Safety Squat Bar
Black Widow Training Gear Muliti Press Bar
Okie Deadlift Bar
Ivanko Rackable Curl Bar
Ivanko OMEZ-H
Rogue Fitness Competition Bumper Plates
Again Faster Games Box
Rogue Fitness Deadlift Jack
Edge Fitness Systems Monolift
Rogue Fitness Monolift
Sorinex Safety Straps
Sorinex Trigger Bar
Spud Inc Tricep and Lat Pulley
Repboards
Rogue Fitness Dumbbells
Rogue Version 2 Gun Rack
Sorinex War Hammer
Kettlebell
Lock Jaw Collars
Mobility Wod SuperNova
Rumble Roller
Hyperice Knee and Elbow
Inzer Lever Belt
Rehband 7084 Knee Sleeves
SBD Knee Sleeves
Filming Equipment:
Canon EOS 70D
Sigma f1.8 18-35 mm
Microsoft Movie Maker
Another great video. You're absolutely right about keeping things interesting.
Really glad to see you back Pando. You look healthy. Keep up the good work kid.
thanks so much mike!
Been interested in macebell training. Thanks for the video!
Joseph Allen its really fun, and effective, glad this vid helps!
HEY I SW THIS VIDEO AND IM IMPRESSED AND AMAZED BY THE DIFFERENT MOVEMENTS YOU CAN DO WITH THE MACEBELL I WOULD LIKE TO BUY ONE AND USE IT IN MY PUSH AND PULL REGIMES…
Nice pickup, Pando. I’m learning how to use the macebells, as well ... got the 7lbs - 25lbs full set from Onnit.
awesome sauce bro! i love it
Good to see you’re back making videos. Your early ones inspired me to build my own garage gym. Quick question. What is the J Cupp spacing on the Moster power rack? It doesn’t look like 1” thru the bench region like my S2 squat rack. I’m going to switch fro the squat stand to a power rack later this year and that was the only thing that I saw different about the uprights.
the monster has 1 inch holes so the spacing is 2 inches. the monster light has 1 inch spacing in the bench region if you prefer. i personally dont miss the 1 inch spacing, its easier to line up with 2 inch spacing anyways lol. good luck!
Kettlebells are nice but they have been making my elbows sore . Even with the lighter weight. Is the Mace a little easier on the elbows in your opinion? If so I will order one this week from Amazon. Thanks
Can a basic sledgehammer work for this? Also, I am a RN in the ER and your vids motivate me. Thank you!
First coment =)
you win!
I was also trying this new exercises just last week. Very cool video!
where can i get one of these i want to weld spikes on it.
RubyBlood DemonKing hahah you’re a bad man
Seems like you've really gotten away from the basics and doing very gimmicky training
theres a long list of gurus who use maces and clubs in their training. no one ever told Louie simmons that this was "gimmick". i guess no one pays you to be open minded.
Macebells are far from gimmicks. They were getting 3rd world countries strong af long before your parents were around.