How To Really Posture Your Shoulders

This video is on the longer side, but it is well worth the time if you are someone struggling with shoulder/neck/arm issues. Dr. H goes into great detail about proper scapular posturing, and provides tips on how to maintain good shoulder mechanics.
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*disclaimer: As always, the information in this video is meant to be informative. It is not meant to diagnose or recommend medical treatment. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. This is for general information purposes only and does not replace a consultation with your own doctor/health professional.*

[@deborahjulian4386]

Very informative. Thank you!

[@garrybrown3165]

Excellent discussion and video, Dr. H. From a semi-retired osteopathic colleague (radiation oncologist) COMP/Westerm University of Health Sciences 1990 GJBrownDO 5/3/2024 08:10 Pacific

[@dr.hosteopathic1013]

Thank you!

Since this is a dr trying to explain why many of the decades of misinformation may cause harm, not cure, the detail is needed, i believe, instead of the rest of sm which claims “DO THIS FOR 90 nanoseconds a day and youll live forever”. Thank you dr.

[@apalaciosemds]

too much theory education. i want "do x for y" with vid demonstration. "dont do a for b".... My attention span aint for this i guess