See What I Eat And Do To Stay SLIM & TRIM At 60: Can YOU Do It Too?
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- Опубликовано: 15 окт 2024
- Discover what I EAT and DO in a day to stay slim and trim at 60 (I have no cholesterol and use no medication) AND I show you my 5 simple daily exercises for which you need no gym clothing, equipment or expensive gym memberships. Stay slim and trim with me at 60!
EAT LIKE A FRENCH WOMEN Ecourse
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#marieannelecoeur #slimming #diet
What do you do to stay slim and trim? Let us know in the comments. If you enjoyed this video, you will love How Not To Look Older: Fashion Mistakes That Make You Look Older
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Dear Marie-Anne, I really enjoy watching you in your inspirational videos and hearing your charming French accent. To answer your question, I do most of the things that you do to stay slim and trim, and eat very similar foods. I try not to eat anything (except sometimes 1 or 2 Pralinés after 7pm. And I I take a long, brisk walk every day (5000-8000 steps) no matter what the weather’s like. I laugh a lot, keep a good circle of friends and I love animals, especially the red squirrels that visit our garden regularly to claim their hazelnuts. They take them from our outstretched hands now. I also love being around horses, a sister mine and her husband have 2 in the stable near their house. What else, staying fit means having a positive outlook, and helping others in need where possible. Well, je croix que ca suffit maintenant. Merci beaucoup and all the best to you Marie-Anne and for the future.
For most people, exercise must be different. I walk to You Tube tunes around my apartment for a few hours.
It adds up.
I am on a restricted diet due to disease. I can not eat bananas, rice, or many carbs. I lost Weight easily by giving up on bread.
Everyone must find their own approach. People with Asthma must take an inhaler first.
I think lifestyle change must happen. Anyone can lose weight. Not everyone can keep it off!
Love that you are a real women being fabulous doing chores in work boots, and being girly in heels.
😃😘
What an active life ...I get tired just looking ( but enjoying ), love your spirit and humor .
😃I like to keep busy Jane x
For anyone who doesn’t want/can’t have a dog of their own, look round your area for an elderly neighbour who has one and offer to walk it if/when they can’t - they’ll be so grateful. I did this years ago and brought my neighbour of a deep cycle of depression (we are now close friends) and the dog lost weight too! And remember the importance of sleep for weight loss: if you’re on your devices (blue light) ‘til late into the night, stimulating your brain you won’t be relaxed enough to sleep which plays havoc with insulin levels, blood pressure etc. Thank you, M-A. x
You are a very chic lady Susanne 🙏
This is my favourite or your videos. It reflects your discipline of course, but I think also a loving, joyful spirit.
My favourite video too! What a wonderful life Marie-Anne has made, with all the animals and a beautiful home.
🤗
Wow! You’re an amazing lady. I never envisioned you living on a farm. I can see how much you love your horses, dogs, cats and kitchens. Wishing you a wonderful day.
Merci Samantha 🤗
What a fabulous role model you are!
🤗
She doesn't eat much and does lots of work around the place. It's a wonder she isn't a skeleton.
Walking, weights (kettlebells and dumbbells), swimming, mat exercises for strengthening, stretching, balance and mobility, and (my favourite) dancing. Variety is key for me.
Me 2.
Variety makes it much easier to do Skooshy 😃
Marie-Anne, you’re quite the dancer! 💃 I agree with you on taking care of animals and a large property. Gardening also helps to keep me active. We have a UTV that I could drive around and help haul things around but I prefer to walk and load things into our gorilla cart and pull it. Not as easy or efficient as using the UTV but it keeps me active and healthy!
Excelent Tammy 😃👏
What is UTV?
@@oxanaburdenkova2627 its like an ATV but beefier and up to 4 people can ride it in. The back seat in ours can fold down allowing for an area I can put heavy plants, tools, lumber, etc.
1000% Great Menu! Especially sticking to ONLY fruit for breakfast, plus allowing for a 'fasting' period by not eating after a certain hour.... make a monumental difference. Learned those two concepts 40 years ago from my Fitness and Fashion Guru Mother. :) They work WONDERS. Like you MarieAnne, I've developed an exercise routine which works best for me, and which is done in the comfort and ease of HOME. I do them PLUS a Facial Exercise routine, 5 days a week religiously. Words cannot express what a profound difference/improvement the overall quality of my Life has experienced since re-dedicating myself to a regular fitness a little over two years ago. I strongly urge anyone reading this to embark on your OWN fitness/eating/self-care regime. It will be the best thing you'll ever do for yourself in your LIfe---sounds melodramatic, but the results will FAR outweigh the effort.
In the medical community there is one magic pill and that is exercise! Great job you are doing!
The effort is so worthwhile Karen 😃
This breakfast is horribly high in sugar - very bad for someone who is either diabetic or pre-diabetic.
@@carolk2299 One indisputable fact I've learned about the 'best' diets/eating regimes.....You can have two highly educated, equally credentialed Nutritionists, both with years of painstaking study under their belts, who will stand up and shout completely OPPOSITE viewpoints--- with each presenting mountains of evidence to support their beliefs. This is one of those cases where Autonomy comes in.....being aware of one's own body and how you feel when eating a certain way, etc. Like all of us, the bottom line is that I can only claim expertise on that which works best for me. :)
karen your breakfast is not a balanced diet, you need some quality protein. I recommend eggs. Eggs are close to being the perfect food. Also, stop the face exercises. You will get more pronounced wrinkles. Do you not understand the point of what Botox does?
Marie Anne, what a beautiful home you have with all your animals. I love it!
Merci Carmen - we are very lucky
No eating between meals and an early dinner is great advice! You have so much to care for and it must be very rewarding. You have a wonderful life, thank you for letting us see all you do!
We are very blessed Pattie 🙏
Ooooh, please show us more videos of your lovely farm and property❣️🥰💕💕💕🐓🐐🐈⬛🐈🐎🐐
I am hoping to get back to my other channel sometime soon Bonnie - the link is on my main channel page - take a look 😃
Yes please!
agreed!
I did all the horse and barn stuff until about age 63 then pulled back a bit to my yard. I'm 74 now and healthy but hire my yard done now. Cleaning and house stuff is enough with some walking. Your eating suggestions are very helpful and I'm currently eating more healthy. I will try more dancing too. Thanks.❤
I think hers was a staged photo shoot. 🤣🤣🤣
Marie Ann, you work hard and eat little. It is not a secret, it is hard work. I eat relatively healthy and swim twice a week. I am still trim and in good shape. But I turned 50 and noticed my tummy is stubbornly bloated more and more often. My husband told me that when we get older, our metabolism slows down. We have to work harder to stay healthy and fit. I resented that as I feel I am already doing something. But after watching you, I will stop complaining and resenting, and move more. Thank you for the fun video!
Bloating is often caused by eating certain foods that are not good for our gut. I met with a dietitian several years ago and discovered that some of the foods that I have been eating for years causes me to bloat. I eliminated them and it helped tremendously. It is worth looking into.
If I experienced bloating, I just drink a little lemon or lime water, and it stops it right away of course that may not work with everybody.
@@dianecyment1715 That is good information. I thought about it but then i have been eating the same things for many years, no major diet change. I just feel it is very hard to get rid of the weight in the stomach area lately. I also heard menopause often cause mid-session weight gain. I am close with that age and it may be the beginning of it. My luck from good gene is running out. To maintain my body in shape and heathy, I need to move more and do more exercise.
Please keep in mind that bloating can be a sign of colon cancer. You might consider getting tested.
You are very welcome Little Lady 🤗 finding reasons to be active is a game changer 😃
I'm 53 years old and discovered your videos in the past 2 months. I absolutely love them! You are such a natural at making these videos, and your humour always makes me laugh. The advise you give is fantastic!! You are the best, you rock!!
Merci for your kind words Sonya and a Big French Chic Welcome to you 🤗
Oh my loved this video! You have inspired me, and I did,the exercises you showed…..but I used a mat for my little old knees.😅
That is weonderful Janice - happy to inspire you - do look after those knees ma chère 😘
Such a positive role model and excellent advise . I’m 73 and my husband is 76. We love to ride our e-bikes . We just returned from a 7 day trip to Vancouver where we stayed with relatives. So many great places to ride , admire the scenery and breathe the fresh air .
Afterward 5 hr drive back to our home ( Okanagan ,British Columbia ) , we stopped to see our grandson who invited us to a game of badminton🤣🤣a great stretch after the car ride . Following the last 20 years a lot of similar lifestyle examples as outlined by Marie -Anne I feel more energetic than when I was in my 50’s 🎉🎉 I hope this video benefits many .
I hope it does too Vera 😃
I loved the sounds of nature - the breeze, the birds, the horses. Great video.
❤️ we are so blessed to be surrounded by nature Suzanne 🙏
Great video! Thanks for sharing your daily routine! Being active throughout the day sure beats going to the gym!❤
It does 😃 and it is cheaper 😘
You are adorable! Favorite video yet. I am amazed at how little you eat compared to what I have been doing. I realized that I eat as much or more than my husband. This has been my reality check when serving and eating these days.
Portion sizes are key Afroditi 😃 let me know how you get on x
Maria- Anne, this is great advice, I am going to bring it into my daily life! Allthough due to thyroid-failure I have to eat MORE..., every second day, or I will gain wait by eating less, because my body works that way now....every other day I am trying Your diet!!! Thank You for this wonderful Video!!!❤
Your property is just lovely. No wonder you keep trim with all the caretaking of your animals and landscaping. My husband and I have always cleaned our own house (he is 71 and I am 63) whereas our much younger neighbors hire people to clean their homes. It is such a different lifestyle and mindset here in the U.S. I started taking walks 5 days a week in my neighborhood and I absolutely love it. I have been retired for two years now and I missed socializing with adults, so I joined a local community center where I take a class on building better balance, strength and core, and Tai Chi. I also have the pleasure of taking care of my two grandsons now and again. I can't afford to lose weight so your eating plan would make me so hungry. Thanks for this video.
I grew up middle class in the US during the 90's, and I could not agree more. I don't understand the mentality of hiring someone to do your housecleaning that has become so prevelant today. When I was young, only wealthy people did that, and my mother and brother and I cleaned our house. I know someone who struggles financially, and their in-iaws pay for them to have a house cleaner instead of telling them/letting them do it themselves. 🤯 Yes, they have some slight physical challenges, but I do too, and I still do it. 🤷♀️ I want to stay strong!
We are blessed to have such a home Diane 🙏
Excellent weeding method, Marie-Anne. Your humour is always refreshing. Merci ❤
😃👍
Loved seeing your French country life, Marie-Anne! And all your beautiful animals! Merci for sharing! And love your French chic country look! I will now stop complaining about housework and cleaning … you’ve given me a new outlook.😘
Get out the cleaning equipment and put the music on 😃👍
Marie-Anne, wonderful video and your simple plan of eating and exercise is the best way to stay healthy and trim. Loved seeing your animals - what beautiful horses ! Thank you -
❤️
My favourite was getting chickens back inside and your dance moves! Loved this video and your diet is excellent
I will be copying that yum yum
😃😘
Fantastic video with so many great tips. It was also a treat to see your gorgeous property and animals. Surely a built-in workout!
Looking after the animals can be more than enough somedays Susan 😃
Love these tips! Very practical ways to stay fit and active.
Wow, Marie-Anne, you've got some moves! I've always found dancing (especially while doing boring household chores!) such a fun way to keep my cardio up! Muscle strength though? I admit that's more of a chore - but so so important! I've got some free weights that I leave on the counter in a spot where I can't really ignore them. Since adopting a 5 day a week routine I"m noticeably stronger - and in the superficial/vanity camp - my shoulders and upper arms are looking sharp heheheh.
That is excellent Sparklie - putting them where you can't ignore them is genius👍
Hi Marie Anne, my goodness you are an active lady, I love your lifestyle with all your animals, I have five cats and I adore Horses, However, I do go to the gym five days a week as I find it hard to do a routine at home, keeping off the carbs is definitely the answer! If I have been naughty, I tend to do a 5-day fast which usually shifts half a stone.
😃👍
Very interesting video and I'm sure we can all take away some great information. Im wondering if you will ever be pisting more French Home French Food videos. I really enjoyed them!
We are trying to get back to the other channel but it may be a while yet 😘
What a lovely video on your french farm ❤
🤗
Wow, just wow. What a wonderful active life you lead. I would have you pegged for a city dweller. If you were, I’m sure you would find a way to stay active there as well. How wonderful to have so many animals. I do walk my dog every day at least 2 miles and do housework but your routine is amazing. I bet you sleep well at night.
When we lived in town I was just as active Cindy - albeit without having our own horses 😃
Hi Marie-Anne! I love your daily routine! No wonder you don't snack - you don't have time! You're animals are sweet!! Have an awesome week!! xx
It is pretty much full on Celia 😃
Thank you for sharing a picture of your day. I imagined you living in Le Marais or someplace similar, not in the country!
The weeding clip was so cute, haha!!
So funny...I cracked up
@@bgrecoverycoaching2536 I did too!!
🤠
I love this video. You're inspiring Marie-Ann. So authentic and down-to-earth with a great mood. You remind me very much of my French friend who always lights up the room when he's around. For me, it's running, walking, yoga, pilates and homekeeping. I miss swimming but it's too cold where I live and even pool temperature is too cold for me to bother making the trip to water clubs.
Merci Roma 🤗 so happy I inspire you and bring you joy 😃 you are certainly keeping active 👏
I loved this video Marie-Anne. How you love and respect your animals, and yourself !
I love your apaloosa horse, how lovely he is. Also the black with the white blaze. And your chickens...am allergic to dogs & cats but love how energetic and loyal they are.
Thank you . 🤗🌿☕💞
Merci Anjou - we now have two goats as well 🐐🐐everything is two by two 😃
@@MarieAnneLecoeur Ahh, your animals are so special and loved. Goats are so bright and comical. If I could move to Switzerland I would, and buy a cow, goats ,chickens...the name of the cow? Oh I don't know, maybe Mathilda ? 🤗🧡☕🐃🏞️❄️
Very good advice Marie-Anne. Love the tip about lime instead of lemon. Another great video. Many thanks x
😘
Marie Anne, you are fantastic!!! 😍I definitely agree with you 👏👏 I do those excercises at the gym ( I go there by bicycle 🚲 12 km return 😊minimum 3 times a week )
😃👍
I so enjoyed that! As always; an inspiration to us all. I’m 60 now and find that I really have to be very strict about what I eat. But it’s worth being disciplined because it’s much more fun trying on clothes when one is slim. I also walk the dog and try and do Callanetics and arm exercises each day. As you say, housework can be quite therapeutic, especially when there’s something interesting to listen to on the radio.
Discipline is key Victoria 😃👍
I'd love to see more videos of you dancing! The short you did on styling a silk tank also had dancing, and I think you'd have an audience of ladies who would like to follow along and dance with you. Especially those of us who haven't danced much but want to learn!
I will see what I can do Elizabeth 😃
I love you, Marie Anne! You’re the best! Your work ethic and discipline are inspiring! Keep on keeping on, Sister!
Merci Mrs B 🤗
Marie Anne I am doing all the five exercises on a daily basis!
👏
you are so active. So lovely and inspiring to watch your vid. Love from the US.
🤗
You look great Marianne! I have a video idea for you, I’d love to see french style for summer work/office! I’m needing some serious inspiration! 💕
I will see what I can do x
I love it. Thank you! My lifestyle and daily routines are much the same here in CA.
😃
That’s a life everyone would love to have. You are a constant inspiration for all of your fans and followers.
It seems I should stop having my daily glass of wine during my supper…or should I keep enjoying it?
So far my waist hasn’t changed a bit!
I would keep enjoying it David - you are in extremely good shape 😃
What a great work out just watching you!!! :) Recently, I've read links of people who live to be about 100+ and they stay active both physically and mentally. Agreed, food portions are key.
👍
@@MarieAnneLecoeur Do you ever "splurge" a bit when you go out on the town to a restaurant or other social event?
Absolutely Ms B - all things in moderation... including moderation 😃 but after that I make sure to cut back 👍
Marie-Anne, you're awesome! You are doing a lot of movement. Order and discipline adds to your ability to maintain a good weight. Thanks!!
🤗
Thanks for pointing out the role of order and discipline. A disordered situation often leads to people's quitting the program, due to "overwhelm" and "decision fatigue".
I loved this video!! I myself have many outdoor chores. And you see, you still look nicely dressed! Love it!
😘
Merci beaucoup Marie-Anne!!!What a beautiful home you have! Love your animals too! OMG what is the name of your weed remover machine....we really need one. Thanks in advance if you remember the name of it! For exercise I lift light weights a couple times a week, exercise/dance to music and walk around the neighborhood that has a few hills. Love talking to the neighbors and getting some good exercise. Thank you for this friendly reminder to live our healthiest life!!!
I have popped the link into the description Carol - it is an amazing contraption pulls out the weed right down to the root 👍
@@MarieAnneLecoeur Love it and once again Merci beaucoup!
Marie-Anne, you work hard snd and your property is beautiful! I don't have a farm but I am trying to get more into gardening. After all the planting, weeding, etc it's a lot of exercise. I kove your videos, they are so much fun and so are you!
It is an excellent way to keep active Angela 😃
You are so vibrant and active! Thank you for sharing this. Here in the USA we have such a culture of tracking calories and nutrients. I feel like it is making us unhealthier, because we have lost our ease and natural relationship with food. I enjoyed seeing your life at the farm!
clearly the majority of Americans are not tracking their calories, I can't believe there are so many people who are 600 lbs and over and are bedridden and eating themselves to an early grave. Also you have waaaay too many processed foods. I've seen your supermarkets and they were shocking, everything is packaged
I have never counted calories Amy - when I notice I am putting on a little weight (by the fit of my clothes) I cut down on the food intake and or up my exercise 😃👍
It was very kind of you to share your daily routine to keep slim and trim. Also showing us your cute animals. Thanks
😘
Ah, la belle vie, Marie-Anne! Merci! Very helpful to see all the activity without being in a city, which is what I miss most about being in the suburbs. Plus, it helped me see I have no excuse to find ways to be active. And of course your outfit is chic and appropriate for all these tasks. This was a big inspiration ❤
I am so glad you were inspired Gretchen 🙏
You are so much fun!! Your videos always make me smile 😄
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You are a woman of many talents. I enjoy doing household chores as well.❤
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Thank you, Marie-Anne! I will add this video to my Playlist on my "Exercises for Me" 👌
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Such a great video, so refreshing and it looks idyllic living there, and a dream to be en francais!
I Love your attitude to eating and activities. I just know I’d be too tempted by all the lovely French cheeses though. I didn’t realise you also ride, it’s a superb way to keep fit too 😊
It is super KT 🏇🏻 The cheese is very tempting and I do allow myself to indulge 😃 I just cut down after 👍
I’m so impressed that your goats walk on a leash! 😮
😃🐐🐐
Loved this video, Marie-Anne! Merci ❤
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I love all your animals! You are blessed. Seeing your diet and routine, no surprise you are slim. Not a lot of calories, no junk food and lots of activity. Looks like you have a beautiful life and thanks for sharing.
Merci Laurel we are very blessed indeed 🙏
After walking the dog,and light exercise, I eat 2 slices of wheat toast with a whole avocado and 1 easy over or poached egg. I cook the egg in butter. To slow myself down I don't use a knife to cut up the meal.
Great video! Your meals look delicious, and your home looks amazing. Animals do keep us mentally, emotionally and physically active. ❤
They do Tobey 😃
Bonjour Marie-Anne,
Thanks for another great video. Incorporating activity into my regular routine is something I try to do - parking the car far away from the store's door so I have to walk, etc. No horses or animals here on our suburban property, but lots of gardening! Loved watching your dancing moves!
Excellent Lorrie 👏
Loved this video...thank you so much Marie-Anne
Walking, cooking more veggies, fish and salads, baking. Fresh fruit and nuts for snacks. Water over all other drinks. It’s a lifestyle!
Thanks for the tips. Inspiring! I try to eat healthy with whole food ingredients too. I do need to reduce my portions since we eat larger portion here in the US. Btw, not only are you fashionable but you are quite the gardener and a pro with those power tools! LOL @ the weeding clip.
😃👷♀️👍
You are an inspiration, Marie-Anne! Walking and yoga are the forms of exercise I like best. I need to do them more! Thanks for being such a great example. 🤗
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Marie-Anne this video was FANTASTIC! I loved every second of it!❤
Merci Sharon 🤗
That was an entertaining video. I’ve never heard the word “strimming” before, but it makes sense, trimming with string. I don’t have animals, but I try to do as many errands as I can by walking. My ideal week would be walking 10000 steps a day and alternating strength training days with stretching type exercises in alternate days.
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Wow! Marie-Anne you are so inspirational! ❤
🙏
Marie-Anne, another great video. 🙏🏻 It was delightful to see all your animals. With all that activity it’s no wonder that you stay so trim. I loved your dance moves 🎶 I exercise every morning for 45-60 minutes to stay trim before I do anything else.
That is excellent Lucie 😃
WOW!!! What a great video!!!! You gave me some great suggestions, thank you❤️❤️❤️
That makes me very happy Janice - merci 😘
Really enjoyed this video 😊
😃
I love your horses! ❤ I had a mare who had a leopard spotted coat when I was a teenager. I live in a neighborhood in town but I do walk my little dog and do lots of yard/garden work. This was such a lovely video with all your animals. Thank you
😘
Thank you Marie-Anne you have inspired me to get back to my weights and do more physical activity. 💪
🙌
I'm 64 and weigh 94 lbs. Since age 30, I've gained only 2 lbs. My routine is to work out such as walking (love walking at the arboretum) and lifting weights. I do hiking whenever I travel. My breakfast is oatmeal with Oat milk and blueberries and walnuts to zhuzh it up. My lunch and dinner are salad, with some pork or chicken or soup. I have not eaten rice for the longest time, but I do eat organic wheat bread. It's always good to take care of our bodies because it leads to good mental health. Thanks for the video.
You are very welcome Minky Ann x
Es un video muy agradable y puedo ver su lado alegre, hace muchas cosas pesadas en el jardin.
Me gustaria ver como quedó su casa terminada.
Porqué ya no siguió con el otro canal?
Gracias Annie - I am finding it hard to get back to the other channel due to time constraints!
I LOVED this video! Thank you for sharing your beautiful farm with us!!!!
You are very welcome Christine x
Oh, I'm so jealous of your farm! I partly grew up on my grams farm. They had chickens too and other animals. Love those pretty, brown chickens!
They give us such wonderful eggs Ashley 🙏
What wonderful advice!! We surely enjoy your videos.
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Wonderful daily diet !! Love it. Good inspiration Marie Anne, and I love the red lipstick 💄 on you
Simply glowing
The animals are gorgeous! Stunning home and grounds
Your husband must be so proud of you
💋
I’m going to try a few things from your daily diet , good inspiration
Loved this video. Didn't know you lived on acreage. Would be fun to get a tour of your gorgeous house sometime. Thanks for the exercise inspiration.
There is a tour of the house pre renovation on my other channel Lana 😃
@@MarieAnneLecoeur What is the name of your other channel???
French Food French Home Lana - it is linked on my main channel page x
I never had a trimmer waist than when I was mucking out horses! All that bending, stretching and turning as you load the wheelbarrow! 😂😂
😃👍
Omg my favorite part of this video -- besides all the animals!! -- was the red gloves with the dark tending-the-horses outfit -- trés chic!!! 😍Thank you for all the tips. I've had a regular exercise routine since I was 10 years old and woke up at 6 am to follow along with a local exercise program on TV -- it hooked me very early on the fun & benefits of movement. Eating so sparingly is definitely more of a challenge, however. 😆
😃Just cut down gradually so that you don't realise Sonja 😃
Wow! I'm so impressed with your accomplishments. Where is your husband to do the yard work? Blessings to you. I'm semi disabled now with two hip surgeries and can't walk well any more. I'm trying my best with weights . Merci beaucoup! Greetings from Tucson, Arizona.
My husband does the heavy construction and landscaping work and when he needs a break he will do the gardening Yolanda 😃
Thank you MarieAnne for sharing both your daily eating and active routine. I noticed your lunch didn’t have any vegetables. Any particular reason?
It was just that particular day Deborah - I eat lots of vegetables 😃
That's awesome! Loved this video of your
active lifestyle. Thanks for sharing!!
You are very welcome Moira x
Loved this video and learning more about you! I walk my dog twice a day, stretch in the mornings, and garden.
Stretching is very essential Lisa 👍👍
Great tips! I ❤your home and animals. You also have some pretty impressive dance moves!
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Hallo Marie-Anne, danke für dieses nette Video. Ja, und gerade in unserem Alter ist Beweglichkeit und Kraft sehr wichtig. Eine kleine tägliche Routine kann schon ein guter Anfang sein. Ich mache jeden Morgen Übungen für die Gelenke, nach der Arbeit etwas Krafttraining, am Wochenende den Garten etc. 😅
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You are wonderful and you can dance Marie Anne eating well is important. I have hashimotos which causes weight gain I've changed my whole way of eating I have fruit for breakfast or a protein smoothie I add chia seeds and flax seeds vegetables or Salad for lunch or dinner maybe with fish I don't eat meat and I walk one hour a day. I'm waiting on surgery for a bulging disc. Very busy life for you but what a Beautiful home and land x
I hope you make a quick and full recovery Jacqui 🙏
@MarieAnneLecoeur Thank you and your animals just loved them I love horses I use to do alot of horse riding
I enjoyed your weeding method 😄 with sound effects!
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You are so active, the animals are so adorable. I very much do similar exercises to you where I do workouts and dancing. I also do walking as well. Amazing video 🙂
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thanks for the video, gives me good ideas !
Marie Anne, do you do hormone replacement therapy (HRT)? I am not a candidate for that and hoping that you’re doing all this and looking so great without HRT. Thank you!
I don't Sunshine 😃 as I say in the description - no meds 😘
I ❤ your sense of humor! 😊