great videos. I am trying yoga for weight loss and more flexibility, as I cannot do traditional cardio because of leg injuries and a heart condition. I felt my muscles engaging, my flexibility improved through the first session alone. Greatest part... no leg pain. I will continue these videos 3/4 times a week as you said. I have great hopes of becoming healthier with the help of yoga. Thank you for the detailed instruction on postures, too!
I thoroughly enjoyed this, thank you Esther. I do have trouble with my wrists though, they are very painful when I'm in downward dog. Hopefully, with practice they will become less painful, and much stronger. Thanks again. Namaste :)
I am a very young lady with osteoporosis and wondered if you could possibly offer some poses which I can practice with confidence. I have tried other RUclips channels but have hindered rather than helped. Than you so much Esther and Esther xx
Really enjoyed this, thank you. The twist isn't comfortable for me at all, I'm very tight in the hips and chest. Is there an even gentler modification to the twist I can use to build up to it?
I got very emotional at the end of this. I did another beginner video but it didn't affect me like this video did. I think the forms are very important and this video focused on that.
hey esther, thanks for the class! would u recommend this class for people with cervical spondylosis (with upper back pain too)? what are some of the poses to provide relief?
great videos. I am trying yoga for weight loss and more flexibility, as I cannot do traditional cardio because of leg injuries and a heart condition. I felt my muscles engaging, my flexibility improved through the first session alone. Greatest part... no leg pain. I will continue these videos 3/4 times a week as you said. I have great hopes of becoming healthier with the help of yoga. Thank you for the detailed instruction on postures, too!
Good morning Ester . yoga class was very helpful thank
Thankful to have you a great instructor for this great explanation, ease and very clear.
This is very good for the very beginning. Although I have been practicing yoga for years I found this very helpful too in re-evaluating the postures.
I thoroughly enjoyed this, thank you Esther.
I do have trouble with my wrists though, they are very painful when I'm in downward dog.
Hopefully, with practice they will become less painful, and much stronger.
Thanks again. Namaste :)
Esther, I give thanks for your videos and your clear, easy, calming manner. V. inspired to keep at it.
Thank you so much. It is so good to understand the basics before moving forwards. Very good videos.
I love how graceful you are, Esther. Thank you for the video :)
I am a very young lady with osteoporosis and wondered if you could possibly offer some poses which I can practice with confidence. I have tried other RUclips channels but have hindered rather than helped.
Than you so much Esther and Esther xx
Amazing, can't wait till I perfect the cobra pose. I always have a problem grounding my hips and toes down.
Thanks for a great class. Really enjoyed it. Have a great day!! Namasta.😊👍🏼👏
thank you so much. i learned a lot from your video to improve my alignment.
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awesome yoga ;)
let's do yoga together sometimes :)
Thank you! :D I always wanted to try yoga, then I happened to find a yogamat in the house. :)
Really enjoyed this, thank you. The twist isn't comfortable for me at all, I'm very tight in the hips and chest. Is there an even gentler modification to the twist I can use to build up to it?
I got very emotional at the end of this. I did another beginner video but it didn't affect me like this video did. I think the forms are very important and this video focused on that.
great refresher for me. thanks
hey esther, thanks for the class! would u recommend this class for people with cervical spondylosis (with upper back pain too)? what are some of the poses to provide relief?
thks you esther ekhart, wish you happiness ! bless you @
great instruction!
lovely as always!!!
Thank you for demo. more power!
maria lourdes santelices 0
maria lourdes s
thank you so much
Thank you 😊
Good videos
very good.