THE BEST STRETCHES FOR CYCLISTS // 5 Minute Post-Ride Stretch • Spin Class Cool Down
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- Опубликовано: 20 июн 2024
- This quick 5 min stretch session is the perfect way to wrap up your indoor cycling workout. We'll be stretching alongside our spin bike for that extra balance while we target all of the major muscle groups with stretching exercises important for cyclists after spinning. Quick 5 minute stretch for injury prevention, coming up!
Do you have more time to stretch? Check this out this Yoga Stretch for Runners & Cyclists • Yoga Stretch for Runne...
FULL STRETCH ROUTINE (Hold for 20-30s per side):
1. Hamstring Stretch - Cross Legged Forward Fold
2. Iliotibial Band - Standing ITB Stretch *The IT Band is a tendon that runs along the outside of our thigh and works with our thigh muscles. A tight IT band can often manifest as knee pain.
3. Glutes & Tibialis Anterior - Standing Figure Four Stretch
4. Hip Flexor & Calves - Standing Hip Flexor Stretch
5. Quads & Hip Flexors - Standing Quadriceps Stretch
6. Calves - Standing Toe on Bike Stretch
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#stretching #stretch
TIMESTAMPS:
0:00 HAMSTRING STRETCH • Post-Cycling Stretching Exercise
0:37 IT BAND STRETCH • Cycling Workout Stretching Exercise
1:02 HAMSTRING STRETCH • The Best Stretches for Cyclists
1:40 IT BAND STRETCH • Stretch for Cyclists
2:01 GLUTE & SHIN STRETCH • Spin Class Stretching Exercise
2:50 HIP FLEXOR & CALF STRETCH • Post-Cycling Stretching Exercise
3:42 QUADRICEP & HIP FLEXOR STRETCH • Spin Class Stretch for Injury Prevention
4:34 CALF STRETCH • Spin Class Stretch for Injury Prevention
5:35 Subscribe for the Best Free Spin Classes RUclips! 
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Thank you so much for stretching with me! Also! Extra thank you to everyone who supports my channel by giving this video a THUMBS UP! 💕💕💕
First time doing this stretch … what a life saver much needed 👍🏾
Yayyy!!! I'm so happy you gave this one a try! 🥰🙌
My goal for 2024 is to do this video after every ride. So far at 100%!
Crushing it!!! 👏👏👏
That was soo good! ❤
Yayyyy!!! Thanks for stretching with me, Courtney!!! 🥰💕
Good stretching ! 😊
Glad you enjoyed the video, Paulina!!! 💕
Yeah, ich bin Happy... heute positive Seelendinge von mir sind..
1. Als ich aufgestanden bin und nach dem ich meine Jalousie hoch gemacht habe, hat die Sonne geschienen; 2. Danke diesem 💯👍👍😎 Stretch Video mit einer 😎👍👍 langen Frisur, 1000 Dank dir 😍 Kirsten Allen noch einen 😎😎😊😊🌞🌞 Start in den Sonntag
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Sooo nice. Thank you!
Yay!! Thanks for stretching with me! 💕💕💕
Love that !!!!!!!!THANKS
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Thanks!
Have a great weekend, Katie!! 💖💖💖
Love knowing I can come to this video for a quick post-rode stretch!
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Sending ♥️♥️♥️ your way
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Thanks
You're the best, Katie! Thanks so much for stretching with me!!!! 💖💖💖
Love 60 minutes class❤❤❤❤
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This was much needed after Barracuda today. Thank you!
Happy Saturday!!!! Enjoy the rest of your weekend, Naomi!
So perfect after a hard ride!
Yayyy!!! Thanks for stretching with me, Shannon! 🥰😍
Perfect stretch!! 💗
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Enjoyed this post Pegasus mashup 🙏
Yay! Thank you so much for stretching with me!! Have a great week, Nathan!!
Great stretch!
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Are you still going to post new spin rides? Sure hope so!
Yes!