THE BEST STRETCHES FOR CYCLISTS // 5 Minute Post-Ride Stretch • Spin Class Cool Down

[@KirstenAllen]

Thank you so much for stretching with me! Also! Extra thank you to everyone who supports my channel by giving this video a THUMBS UP! 💕💕💕

[@andiwernke7958]

My goal for 2024 is to do this video after every ride. So far at 100%!

[@KirstenAllen]

Crushing it!!! 👏👏👏

[@UnshakeablePrizeWinner]

How'd it go?

[@kaleemkhan888]

Very beautiful stretching❤❤❤

[@marionmcnee8759]

I love this short series of stretches. Really nice video to follow along with. Thanks!

[@KirstenAllen]

Yayy! Thank you, Marion!!! So glad you like the stretching video! 💖💖💖

[@felixderfrosch]

Yeah, ich bin Happy... heute positive Seelendinge von mir sind..
1. Als ich aufgestanden bin und nach dem ich meine Jalousie hoch gemacht habe, hat die Sonne geschienen; 2. Danke diesem 💯👍👍😎 Stretch Video mit einer 😎👍👍 langen Frisur, 1000 Dank dir 😍 Kirsten Allen noch einen 😎😎😊😊🌞🌞 Start in den Sonntag

[@KirstenAllen]

💖💖💖💖

[@xcronex]

First time doing this stretch … what a life saver much needed 👍🏾

[@KirstenAllen]

Yayyy!!! I'm so happy you gave this one a try! 🥰🙌

[@DAKandVBRNproduction]

Love knowing I can come to this video for a quick post-rode stretch!

[@KirstenAllen]

🙌💕

[@rhorhorhorho8451]

❤❤❤thanks

[@KirstenAllen]

🥰💖🥰

[@adrianaarias6919]

Love 60 minutes class❤❤❤❤

[@KirstenAllen]

🙌💕

[@shannonsantana2439]

So perfect after a hard ride!

[@KirstenAllen]

Yayyy!!! Thanks for stretching with me, Shannon! 🥰😍

[@allanschoy2685]

Strange that in certain odd way I haven’t discover yourpost ride strectches before the other day so wanted to do it after Jolt and they were so good. Before just doing some random strectches after a workout. This one way better

[@KirstenAllen]

Yayyyy!!! I'm so happy you found this video!! Thank you so much for stretching with me!! 🙌🥰

[@nathanhicks1781]

Enjoyed this post Pegasus mashup 🙏

[@KirstenAllen]

Yay! Thank you so much for stretching with me!! Have a great week, Nathan!!

[@naomieva9950]

This was much needed after Barracuda today. Thank you!

[@KirstenAllen]

Happy Saturday!!!! Enjoy the rest of your weekend, Naomi!

[@christinacooper3954]

Thank you. Short and effective ❤

[@KirstenAllen]

Yayyy! Thanks so much for stretching with me! Have a great weekend, Christina! 💕

[@paulinapaulina356]

Good stretching ! 😊

[@KirstenAllen]

Glad you enjoyed the video, Paulina!!! 💕

[@laurabeck2738]

Perfect stretch!! 💗

[@KirstenAllen]

☺️💖

[@suefugle9465]

Great stretch!
❤

[@KirstenAllen]

🥰❤️💃

[@katieshackles9836]

Thanks

[@KirstenAllen]

You're the best, Katie! Thanks so much for stretching with me!!!! 💖💖💖

[@courtneylee3352]

That was soo good! ❤

[@KirstenAllen]

Yayyyy!!! Thanks for stretching with me, Courtney!!! 🥰💕

[@maryhurren6938]

Sooo nice. Thank you!

[@KirstenAllen]

Yay!! Thanks for stretching with me! 💕💕💕

[@manonamission2000]

Sending ♥️♥️♥️ your way

[@KirstenAllen]

☺️💖

[@katieshackles9836]

Thanks!

[@KirstenAllen]

Have a great weekend, Katie!! 💖💖💖

[@carmenmeeks3683]

Love that !!!!!!!!THANKS

[@KirstenAllen]

💕💕💕

[@michelemgreen1]

Are you still going to post new spin rides? Sure hope so!

[@KirstenAllen]

Yes!

[@kaleemkhan888]

Very beautiful stretching❤❤❤

[@KirstenAllen]

Thank you! 😊

[@healthfitness3468]

Thanks!

[@KirstenAllen]

Thanks for stretching with me!