How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
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- Опубликовано: 27 сен 2024
- How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس.
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Track: 4URA - Bumpa
Music Provided by Magic Records
Listen To The Original: • 4URA - Bumpa (Magic Fr...
Free Download: fanlink.to/cxb4
00:00 How To Build Your Trapezius Fast
00:01 Barbell Seated Shrug
00:28 Cable Kneeling Rear Delt Row
00:53 Dumbbell Shrug
01:14 Shrugs-Dead Lift Machine
01:46 BB Incline Row
02:13 Barbell Shrugs
02:38 Cambered Bar Lying Row
03:14 DB Neutral Grip Row
I hope you like the video ❤🔥اتمنى ان يعجبكم الفيديو
Sir plzz make mostly video at home exercise
Thx 4 the AMAZING vid😊👍loved it!😊👍😍😘love ur vids bro!☺😊👍👌😘😍😊👌😟😞😍😉
@@abhirana08-r4s ok
Yes i like it !
Hi bro, could you upload exercises to strengthen the lower back? is that I have been following you for a long time but I have not found almost any exercises for the muscles of the lower back
Best channel love from India😍😍😍
@Bhupinder Singh Punjab
I use your exercises for long and my body looks like a beast.
Best Channel for really sport.
Greetings from Germany.
Thank you with appreciation
افضل قناة استفدت منها اكثر من النادي الرياضي ♥️ استمر
This channel changed my body
Nice.
Eu faço esse exércicio no dia de costa
Thank you.
رزقني الله تعالى صوت جميل فوظفته في تلاوه القران الكريم
اتمنى تسمعوا صوتي بالقران الكريم
اجمل تمارين ترابس 👌👍👏🌹
Mashaallah ♥️👌
Excelente
Thank you
I tried all theses with few dumbbells in my home....now i have a muscular hand & neck.
Love you guys❣️
Siraaaa g 💪💪💪💪👌🏼👌🏼🏃🏃
مفيد جدا شكرا على المجهود
نصف التمارين تركز على الكتف الخلفي اكثر من الترابيس علما انهما عضلتان متصلتان ببعض وهما يشتركان بنفس التمارين ولكن الإختلاف يكون بالتركيز على عضلة أكثر من الأخرى
فقط في منطقة وسطى لترابيس
الله يجزيك الخير
No b*******! :-) I am getting absolutely huge and ripped working hard following a lot of these videos, good form disciplined sets and diet. I've never felt better and I love the excitement of seeing this video pop up. This knowledge will help me grow so by weaker areas. Thanks so much
Zaberjast bro triceps workout
Best workout channel
Wow! Nice 👍❤️
Was waiting.for this video
Wow!!!! Best exercise to build our trapezius^-^
Very informative video. The music had me hitting mute 10 seconds in 😁
Thankuuuu sooo muchh sir... isss vdoo k liye mai apke channel ka bhott bdaaa fan hu sir loveee uhhhh soo much......😘😘😘😘😘😍😍😍😍😍😍😘😘🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝👍👍👍👍👍👍👍👍👍👍👍👍
You welcom
Love from bangladesh
اتمنى مقطع يحل مشكلة عدم تناسق او تشوة عضلة الصدر والبطن
great
Finally this is what I'm been waiting for
Waw tanks habibi alah yebarek
grande👏👏👏
Gotta love this man
بالتوفيق ان شاالله تمرين حلو
تسلم اخي كريم ♥️
شكرن حبي استمر 🇮🇶🇮🇶🇮🇶🇮🇶
Nice routine!
Super
درس تدريب للمبتدئين فضلاً وليس أمراً ☹️💔🇸🇾💪🏻
تحياتي لك استاذي الكريم 👮
ليش دول صعبين ؟
@@maniac_muscle انا جديد بنادي فوراً على دول اكيد أخطأ صح هيك مو أستاذي واكيد في مثلي أمثال 😟
وبنادي عندي الكباتن فاشل حيشاك ما يهتم بالاعبين😟
@@maniac_muscle اتمنى تبحث على يوتيوب تشوف الكباتن هذا (المدرب الدولي الرياض ابو علي )
كيف يشجع للاعبين يلي عندها بنادي
مع الاسف ماعندي هيك مدرب 😟
اشتغل من الثامنه الصبح لي الثامنه المسا
فورا اروح على النادي مابدي اطلع فاشل أمام اصدقائي 😥
@@mero19991 كل شخص يتمرن على قدرتو وزن الي تحملو .... عناد في حمل الاثقال وخصوصا في بداية مشوار رياضي قد يسبب اصابة لا قدر الله ... ده خطأ وقعو فيه ناس كثير واتمنى من الله سلامة وعافية
Ustedes también me asombran por su perseverancia y tenacidad
شكرا خويا حفضك الله
I am a verey big fan for your channel and for for your workout motivation
♥️♥️♥️
very impresive your video
Best fitness videos on the net.. keep up the great work 👌💪🇬🇧
Bro Make A Video in How To Wide Forearms
Ok bro ❤️
Now I have Good looking chest
Thaank you soo much..
Good
روعة انته استمر🌷❤🇮🇶🇮🇶❤🌷
نورتنا 🌹❤️
@@maniac_muscle بنورك يالغالي❤🌷❤
Thank you ❤️
❤❤❤❤❤❤❤❤
A lot of those exercises are primarily back but good video
السلام عليكم. شو اسم التطبيق او الموقع اللي تعرض منه التمارين. و شكراً جزيلاً
Name 2nd song ?
Tomorrow leg workout plzz
Excellent !!
Tienes que hacer todo esa rutina?
I love your routines,,, thanks 🙏
Love from INDIA
التمارين دي اعملها بالترتيب؟
My power ❤️❤️
Thx bro
Good work
Thanks for this video 💪
Your welcom
Muito bom!
Muy bueno. ...
How to increase height with exercise sir
Wow that's so good 😍
*_John 10.11 “I am the good shepherd. The good shepherd gives His life for the sheep. 12 But a hireling, he who is not the shepherd, one who does not own the sheep, sees the wolf coming and leaves the sheep and flees; and the wolf catches the sheep and scatters them. 13 The hireling flees because he is a hireling and does not care about the sheep. 14 I am the good shepherd; and I know My sheep, and am known by My own. 15 As the Father knows Me, even so I know the Father; and I lay down My life for the sheep. 16 And other sheep I have which are not of this fold; them also I must bring, and they will hear My voice; and there will be one flock and one shepherd. 17 “Therefore My Father loves Me, because I lay down My life that I may take it again. 18 No one takes it from Me, but I lay it down of Myself. I have power to lay it down, and I have power to take it again. This command I have received from My Father.”_*
_Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and peace be upon you and your family in the name of Jesus Christ.._
Savage 💪
💪💪
Nice exercise💜
Sir kya ap mughe pura schedule de skate ho
Great bro !!! Btw musicc namee plssss???
👏🏻👏🏻👏🏻👏🏻
Big fan sir
❤️🌹
👌👌
Boa de mais esses treinos
ᴛʜᴀɴᴋ ʏᴏᴜ ʙʀᴏᴛʜᴇʀ 💙✊
Your welcom bro
For home?
какая взрывная музыка)))0)
👌🏻
Não tem os nomes dos exercícios não?
اذا ردت استفاد اقصى ستفادة من التمارين عليك بنضر إلى رسم وليس إلى لاعبين فمعضمهم يقومون بتمارين بوزن عالي وتمرين خطأ
A jawline workour pls......
Bom
I LOVE WINSTROL
পৌঁছে দাও কালেমার দাওয়াত লা ইল্লাহা ইল্লাল্লাহু মুহাম্মাদুর রাসুলুল্লাহ (সাঃ)
What is this for a song, English or arabish ?? Strange
Go SWEAT!!!!🔥
ا أن نعم بالطبع سوف افضل الألم المتعة في العالم على
أغلبها تمارين لوحات الظهر ماعدا تمرينين فقط
عضلات المتحكمة في لاوحات الظهر من ظمنها عضلات ترابيس
شو اسم التمرين ال 5🤷🤷🤷🤷🤷
Bro I need a video for increasing weight
Series mass Powder 2 scoop in 24 hours.
good )))
😍👌
Bro I asked for diet ??
Hi
Like 👍🏻😊
14th time=can u plz make a vid on STRENGTH TRAINING EXERCISES AT HOME plz bro?!😢😟😟😞😞😔asking from a month😢love ur vids bro😢😟😞😔😉😞😞😭🙏
Did you mean a home exercise series?
@@maniac_muscle yeah bro😊👍👌u made some exercise vids for some muscle that we can do at home😊but no Strength training exercises at home😢I made some muscles and lose about 4inch of my belly😊👍but I lack in strength😢so I wanted a vid on STRENGTH TRAINING EXERCISES AT HOME so I can do those exercises and get strength😊👍bcz there is covid-19 and no gyms r open😢and I can't even afford them😢😭plz bro love u bro😢😘ur vids are AMAZING and sooo helpful☺😊👍👌😘🙏😞😉😔😟😍😍😍😍🔥no.1 channel in youtube👍👌😍🔥
لي غث ثمين
Hi Brother
Le mandaron cualkiera trap deltoides posteriores y dorsal😰😰😰🤜🤛
Also farmer walking)