13 BEST SHOULDER WORKOUT AT GYM 🔥
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- Опубликовано: 7 июн 2024
- 13 BEST SHOULDER WORKOUTS AT GYM 🔥
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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Dumbbell Around World
00:38 Bar-Ez Front Raise
01:02 Barbell EZ bent Over Row
01:34 Dumbbell Upright Row
02:06 Dumbbell Rear Fly
02:38 Dumbbell Front Alternate Raises
03:15 Dumbbell Alternate Shoulder Raises
03:43 Barbell Upright Row
04:13 Dumbbell Reverse Fly
04:46 Cable Front Raises
05:21 Plat Lateral Raise
05:49 Barbell Rear Row
06:26 Cable Lateral Raises
07:09 Seated Dumbbell Front Raises
#shoulderworkout #shoulderworkout 
Спорт
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اتمنى ان يعجبكم الفيديو👍👍 Like The Video🫶 I hope you like the video
I will do it ❤
Ya tengo ganas de despertar mañana para romper mis hombros en el gim 🙏🏼💪🏼
Perfect Jobs!!!
Thank you..
استمر يلوحش 🔥💯
استمر يا وحش❤
I looked everywhere and by far you have the best and easy instruction to follow. Thank you from Boston!!
Excelente rutina
respect~~
EXCELENTE!!!
Parabéns treino excelente
Excelente
Nossa muito massa diferenciado não são os mesmos que fazemos sempre 🦾🦾🦾💯👏👏👏
Top das galáxias
Top. Legal 💪💪👏👏👏👏👏
Amei gostei muito Natal Rio Grande do Norte
Thank you God bless you 🎉
Same to you!
Thank figther beatiful amanzing workout
نورت كل عاده حبيبي يا بطل ❤❤
تسلم ياغالي
Muito bom parabéns.
Bahut bahut acha hai
❤️❤️❤️
What’s good for side and front shoulder?
Отлично
Hola, vi q algunos ejercicios son iguales o muy parecidos solo que se hacen con mancuernas y otros barras y bandas elásticas. Cómo los divido para trabajar en la semana dos veces? Desde ya muchas gracias a quienes me brinden info.
Brother a video should be on chest fat & workout too. (Bigg Fannn) ❤
❤❤❤❤
Best vedio
💪💪💪
Dear I like u and your system and follow u.
Top! Pra mim que aprendi a treinar em 99, através de uma enciclopédia do estudante... Hahaha!❤ 💪🏽
I like this video alot.
👍👍👍👍
👍👍
❤❤
💪🏽👍🏼💪🏽
💪💪
Gracias y no se desaparezcan mucho.
Salud dinero y amor para uds. y sus familias.
Good ❤❤❤
Cool👍👍👍
❤
1,4,6
Best w
Thanks man
No problem
uuuuuuuuuuaaaaaaaaauuuuuuu ❤❤❤❤❤
Great thank you😍😍😍
You're welcome 😊
Try to create pdf with img and thanks 👍
No sabía que vinicius era fisiculturista 😀
قناتك روعه ومفيده بس لو انك تكتب التكرارات اذا كان عندك خبرة في هذا المجال وهذا اقتراح من اغلب متابعينك وشكرا،
💪
💫👍
Great job 👏👏👏
تنفع جدول تمريني
كلها دمبل
Nice intro
♨️♨️♨️
C’est cool ✅💪🏾
Thnks
Tq ❤ sir
Welcome
La música de fondo súper chevere quienes son?
👍
☝️👊💯💪
Hola
Great workout and that you show the wich muscles are involved in each exercise is super nice
Glad you like them!
Jai mahakal
🇧🇷🇧🇷🇧🇷
Oxxi. Né muito da mesma coisa, não?
Sahbi brotin hibar mas malih za3ma
Good
Thanks
Quería. Pedirle sino me puede mandar el link de descarga. Del muñeco gimnasta. .muchas gracias
Bagi pemula berapa kg
💯💪🇪🇸👋
❤️❤️✨
Thank u for the dope tips!
No problem!!
@@maniac_muscle 😎
Good workout
ONE MORE TIME.
!!!! T H A N K S !!!!!
HEALT,MONEY AND LOVE FOR YOU AND FAMILY.
Что вы нам химиков показываете,покажите реальный результат у натурала!!!!
How many reps and series would you reccomend for each one? Thanks
Till it burns
@K1cco 3 x 10 - 13
@@abrahamdebasu2751 😂
Background music name plz
Jai bolanath
Song name please
El mango retador se jode en el primer ejercicio
هل تلعب دفعة كلها مرة واحدة. جدول تدريبي
ليس بجدول تدربي اخي كريم
يصير للمبتدئين
اذا اقدر اتمرن 13 تمرين اتمرنهن عادي وانا مبتدء؟
عادي مهم الاوزان خفيفة
هل تنفع للمبتدئين
اكيد
@@maniac_muscle،🙌🙌
Hiii
Hols
بروجولة لايك نحسوا شوي بالش😂❤❤هرة
The lateral pull ups are the worst exercise you can do. Just asking for injury. I have the surgery to prove it
Because you started off by overloading and before you could even warm up. Warm up, by stretching and start with light weights😊
في البيت 🙏🙏🙏🙏🙏
Jai shree ram jai shree ram jai sjree ram jai shree ram ❤❤❤ jai shree ram
wait so a basic shoulder press dumbell or barbell isnt one of the top 13 lifts? do we need 4 versions of upright rows?
معليش ابغه افهم يعني العب كل تمارين هاذي وله اختار منها كم واحد اتمنه رد
إختر ٤ تمارين فقط ، و قُم بأداء كل تمرين ٣ إلى ٤ مجموعات بحيث كل مجموعة 10-12 تكرار. هذا كافٍ جداً
Great use of other youtubers content.
Glad you think so!
Kylt
Идут повторы .... Реально из 13 ( без тренажёра) 5-6
Jai shree ram
ليه ماتحط تمارين بدون ادوات
بحط ولكن ما في دعم عليها
@@maniac_muscleمشكور
Bgm name?
Ter músculos é bacana , más desse jeito é ridículo
Upright rows and front delt one is nonsense
❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻❤🙌🏻🙌🏻❤
😂😂😂