How To Build Your Trapezius Fast (5 Effective Exercises)-تمارين ترابيس

[@maniac_muscle]

If you like the video, don't forget to press like in appreciation of our efforts - إذا أعجبك الفيديو ، فلا تنس الضغط على إعجاب تقديراً لجهودنا

[@_sheesh.]

I pressed it👍 ,bro

[@takatohitsuba6130]

👍👍

[@mohammedtalat5003]

والله العظيم من افضل القنوات الرياضة
أنا شخصيا قبل التمرين لازم ادخل واتاكد من التمرين تبعي
الله يسعدك أستمر

[@maniac_muscle]

تسلم اخي كلامك يزيدني فخرا

[@mohammedtalat5003]

@@maniac_muscle
💜💜💜💜💜💜🌹🌹🌹🌹

[@7uax]

اهتم بمن يرسم اليك فرحاً.
Take care of those who draw you joy.
والله افرح من تعطيني قلب
افضل قناة في العالم 🇮🇶❤️

[@maniac_muscle]

تسلملي يا غالي دائما بصمتك موجودة ♥️

[@berserkerhazaselkira1395]

Me gustan estos ejercicios para trapecio.

[@maniac_muscle]

Thanks

[@berserkerhazaselkira1395]

@@maniac_muscle de nada 👍👍

[@훈이-h6k]

You are truly wonderful. I will support you too. Be careful of your injuries, be filled with positive things, and always fighting.🔥🔥🔥

[@maniac_muscle]

Thanks 🙏❤️🔥

[@personaltraine1]

قناة في مستوى إحتراف شكرا على مجهود جدا 👌👏

[@jorgeluistorres7513]

I really learn with your videos?
Thank so much.

[@Kepler2527]

Como siempre el tío árabe trayendo contenido de calidad.

[@maniac_muscle]

Thnaks ❤️

[@zherazannuh9350]

Thanks for sharing excellents exercises

[@berserkerhazaselkira1395]

Buen video

[@kim_yosif]

الله عليك ياكابتن. مميز بكل ماتطرحه من محتوى

[@dkeditz7738]

All video is perfect bro,

[@مصطفىعمادايوبتقانهمسائي]

اني اول المعلقين
اللهم صل وسلم على نبينا محمد

[@berserkerhazaselkira1395]

Estan bien explicadas estas rutinas.

[@mg8419]

It's really very helpful for me

[@zherazannuh9350]

Nice video

[@maniac_muscle]

Thanks

[@zherazannuh9350]

@@maniac_muscle 👍👍

[@atheist8032]

I watch your videos daily 😎😎😎🥳😍😍🥳

[@maniac_muscle]

Thank you ♥️

[@skfitnessclub3278]

@@maniac_muscle Most welcome bro

[@skfitnessclub3278]

@@maniac_muscle Love from India bro 😍😍🥳🥳🥳😍😍

[@zherazannuh9350]

Good routines

[@rivex6528]

I really appreciate your hard work

[@berserkerhazaselkira1395]

Buenas rutinas

[@nohabarakat651]

كل التقدير والاحترام لمجهوداتك يا كابتن 💝

[@maniac_muscle]

شكرا لك ♥️

[@nohabarakat651]

@@maniac_muscle الشكر كل الشكر لحضرتك وكمان النهاردة الموسيقى حلوة اوي 💝

[@بساماليزيدي-ز6ن]

يلا ياوحوش نبي نففجر عضلات🔥💪🏻💪🏻

[@سيدليفايتاجراسك]

استمر يا غالي ربي يحفظك

[@ksa6438]

روووووووووعه مبدع 👍🏾👍🏾👍🏾👍🏾🌺🌹

[@maniac_muscle]

حبيب قلب منورنا دائما

[@ksa6438]

@@maniac_muscle الله يسعدك نورك يا غالي 🌹

[@hussainal_halim9224]

أحسنت .

[@ShivamKumar-bl6tz]

Nice exercise shoulder

[@elbrens2015]

جامد جدا

[@ssaliss6105]

استمر

[@deepclosed2426]

I love exercise trapezius

[@prince_prajapat1]

make a video on jawline excersise

[@vagnermarques4170]

O melhor canal!

[@DipendraSingh10]

The video I needed you made it ☺️

[@tobed_1islam]

ديكرسون 🔥

[@arcreation5890]

First view 😛😍

[@maniac_muscle]

Thanks

[@dannycrow1096]

First!

[@محمدالبصراوي-ب2ه9ي]

حبيبي يابطل🌹🌹

[@maniac_muscle]

حبيب قلب

[@mullapudiissac9323]

I do this trik in my morning GYM

[@hellboyarun9673]

Super brother

[@مرتضىعمار-ي8ح]

انا عندي تجنح لوح الكتف ممكن علاج او تمارين

[@saulmartinez4554]

GOOD 💯

[@agkhilesh1824]

Let's go 🔥🔥

[@alexfelix2509]

Agrega mt em meu trabalho 👏💪

[@chauhanpriyanshu4219]

Good 👍👍

[@atropadocalvo4318]

MT bom o canal MT dicas de treinos .

[@takatohitsuba6130]

Nice

[@junglezoo348]

Osm bro 😘😍

[@variation9179]

Will anyone can tell the name of this bodybuilder??

[@harshkaushik8391]

On which day we should do this exercise shoulder or back

[@ricardoreza1274]

Doesn’t really matter I usually do them on my back day but If you don’t really hit them on your back day then you could incorporate them into your shoulder day just so that they don’t fall behind

[@harshkaushik8391]

@@ricardoreza1274 thnx bro

[@ricardoreza1274]

@@harshkaushik8391 yea no problem

[@Mohammed_Tahsin]

Train upper trap on shoulder day train lower trap on back day

[@nirmal_01762]

Awesome 👍

[@maniac_muscle]

Thanks

[@takatohitsuba6130]

💪💪

[@astrobala]

please upload india Time 5clk

[@zherazannuh9350]

Like👍

[@takatohitsuba6130]

👍

[@zherazannuh9350]

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❤❤

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👍👍👍

[@عليعبدالرضاالتميمي]

نزل اغاني راب🥺🥺🥺🥺🥲💔فدوه

[@СлаваСлавный-и2н]

Спасибо. 🥰🥰😍😍🤩🤩💪💪👍👍🏋‍♂️🏋‍♂️🇷🇺🇷🇺

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BG music pls

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[@yassingrami7725]

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Bom

[@maniac_muscle]

🔥🔥🔥

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Одно упражнение в видео под названием ШРАГИ

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[@maniac_muscle]

♥️♥️

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맛있겠다

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[@konarkchaudhary7792]

only one thing do shrugs