How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
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- Опубликовано: 21 окт 2020
- How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس
تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس.
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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00:00 How To Build Your Trapezius Fast
00:01 Barbell Seated Shrug
00:28 Cable Kneeling Rear Delt Row
00:53 Dumbbell Shrug
01:14 Shrugs-Dead Lift Machine
01:46 BB Incline Row
02:13 Barbell Shrugs
02:38 Cambered Bar Lying Row
03:14 DB Neutral Grip Row 
Спорт
I hope you like the video ❤🔥اتمنى ان يعجبكم الفيديو
Sir plzz make mostly video at home exercise
Thx 4 the AMAZING vid😊👍loved it!😊👍😍😘love ur vids bro!☺😊👍👌😘😍😊👌😟😞😍😉
@@abhikamlooh8 ok
Yes i like it !
Hi bro, could you upload exercises to strengthen the lower back? is that I have been following you for a long time but I have not found almost any exercises for the muscles of the lower back
Best channel love from India😍😍😍
@Bhupinder Singh Punjab
افضل قناة استفدت منها اكثر من النادي الرياضي ♥️ استمر
I use your exercises for long and my body looks like a beast.
Best Channel for really sport.
Greetings from Germany.
Thanks for that 1st exercise 💪
I love your routines,,, thanks 🙏
I tried all theses with few dumbbells in my home....now i have a muscular hand & neck.
Love you guys❣️
اجمل تمارين ترابس 👌👍👏🌹
Wow!!!! Best exercise to build our trapezius^-^
Best fitness videos on the net.. keep up the great work 👌💪🇬🇧
a man to have a bodybuilding, just has a great thing
Was waiting.for this video
مفيد جدا شكرا على المجهود
Siraaaa g 💪💪💪💪👌🏼👌🏼🏃🏃
Thank you.
Excelente rutina
Best workout channel
Wow! Nice 👍❤️
افضل قناة 💪
شكرا خويا حفضك الله
Waw tanks habibi alah yebarek
Top...
Trapézio É Tenso Conquistar...
😎👊🏽🇧🇷
Mashaallah ♥️👌
Gotta love this man
I am feeling very pleased today because I broke faces of two bullyies of my neighborhood 👊👊
Good job
Good for you
Helll ya..
@King Kardashian Do you want to see their crying video😂
@@kevinjohnson6281 i do
This channel changed my body
Zaberjast bro triceps workout
It's very different from my training I liked 👍👍
Excellent !!
Muito bom!
Nice exercise💜
الله يجزيك الخير
رزقني الله تعالى صوت جميل فوظفته في تلاوه القران الكريم
اتمنى تسمعوا صوتي بالقران الكريم
IM WAITING
No b*******! :-) I am getting absolutely huge and ripped working hard following a lot of these videos, good form disciplined sets and diet. I've never felt better and I love the excitement of seeing this video pop up. This knowledge will help me grow so by weaker areas. Thanks so much
Thank you ❤️
❤❤❤❤❤❤❤❤
Nice routine!
شكرن حبي استمر 🇮🇶🇮🇶🇮🇶🇮🇶
Fantastic💪🏻❤👑👑👑
Boa de mais esses treinos
You r the best 👍from sudan
Wow that's so good 😍
Thx bro
Es genial cómo el hecho de levantar los hombros con peso puede ser tan brutal a la hora de entrenar trapecios. Muchas gracias por los ejercicios.
Arde demasiado los trapecios
Pero vale la pena el esfuerzo
Thank yu
Ustedes también me asombran por su perseverancia y tenacidad
Savage 💪
very impresive your video
Nice.
Muy bueno. ...
بالتوفيق ان شاالله تمرين حلو
تسلم اخي كريم ♥️
grande👏👏👏
Great video bro! imo though best trap/upper back builders are heavy ass farmers walks and heavy ass power shrugs.
Good my friend!!!!!
A lot of those exercises are primarily back but good video
Perfect👍👍💪♥️👌😊
Thankuuuu sooo muchh sir... isss vdoo k liye mai apke channel ka bhott bdaaa fan hu sir loveee uhhhh soo much......😘😘😘😘😘😍😍😍😍😍😍😘😘🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝👍👍👍👍👍👍👍👍👍👍👍👍
You welcom
Superb
ممكن تعمل سلسلة لجميع عضلات الجسم
بدون اوزان او فقط بالدمبلز
متابعك من العراق 🇮🇶
@streer_ sport
تمام
Good work
Love from INDIA
great
i love this vidsos all time 😍😍😍😘😘😘😘🤔
My power ❤️❤️
Thanks for this video 💪
Your welcom
y es necesario 🧿
Great bro !!! Btw musicc namee plssss???
Finally this is what I'm been waiting for
Now I have Good looking chest
Thaank you soo much..
Super
Good bro
👏🏻👏🏻👏🏻👏🏻
When will you make a video on full body workout only with dumbless ??
nice video bro
I am a verey big fan for your channel and for for your workout motivation
♥️♥️♥️
🔥🔥🔥🔥🔥🔥
juiced up
Excelente
Thank you
Tienes que hacer todo esa rutina?
Top
اتمنى مقطع يحل مشكلة عدم تناسق او تشوة عضلة الصدر والبطن
Congrats from Brasil my bro.
Keep it up 👆
Good
good )))
Tomorrow leg workout plzz
🔥🔥💪👍👍
💪💪
Thanks BRO
،you welcom ♥️🔥
@@maniac_muscle tq so much BRO
روعة انته استمر🌷❤🇮🇶🇮🇶❤🌷
نورتنا 🌹❤️
@@maniac_muscle بنورك يالغالي❤🌷❤
Eu faço esse exércicio no dia de costa
Big fan sir
❤️🌹
Надо подкачаться 👍
Go SWEAT!!!!🔥
I LOVE WINSTROL
Bro Make A Video in How To Wide Forearms
Ok bro ❤️
السلام عليكم. شو اسم التطبيق او الموقع اللي تعرض منه التمارين. و شكراً جزيلاً
💪🏼💪🏼💪🏼💪🏼
👌👌
какая взрывная музыка)))0)
I'm Raj from India
💓💓💓🙏🙏🙏💪
Nice video 👍👍
me too