Bag Work Essentials | Mistakes To Avoid + Tips

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  • Опубликовано: 14 окт 2024

Комментарии • 100

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  3 года назад +118

    Who's excited for some follow along bag work episodes?

    • @francescom9482
      @francescom9482 3 года назад

      Me man, i was waiting those so bad🔥🔥

    • @shadowform1264
      @shadowform1264 3 года назад

      Yeah bro!

    • @eliajung5181
      @eliajung5181 3 года назад +2

      Hey Gabriel,
      Can you do a training plan for 1 week in fightcamp. Thank you

    • @francescom9482
      @francescom9482 3 года назад

      @@eliajung5181 he alredy told me that he Will Do It in a past video💪

    • @MrIsles192
      @MrIsles192 3 года назад

      Cant wait for the follow along

  • @chrisb3k1
    @chrisb3k1 3 года назад +31

    Love the advice about the small angles, because that's something most of us don't know about due to the fact that we'll never be in an actual ring or cage. Thanks, man.

    • @WalterSobchak91
      @WalterSobchak91 3 года назад +4

      have never been* you never know, one day you might change your mind

    • @anindyasinha8930
      @anindyasinha8930 3 года назад +1

      @@WalterSobchak91 I also think that too

    • @paulpelle3046
      @paulpelle3046 3 года назад

      I’m in the ring in 6 weeks time, and I’m certainly glad to have picked up yet another amazing Gabriel Varga pro tip. 👏
      Plus, our gym is tiny atm, and movement becomes quite challenging when we have 20-30 members all going at it 🙏

    • @kevinfok4124
      @kevinfok4124 3 года назад

      Basics you learn. Join a gym.

  • @paulpelle3046
    @paulpelle3046 3 года назад +16

    I just basically thumbs-up every single video now, before I’ve even watched them. Best advice, tips, explanations and purity of the martial arts that I’ve ever seen. No other professional comes close...not even the legend Bas Rutten.
    Let’s get this man to 1 million plus subscribers, like he deserves ffs. 🙏🙏🙏

  • @osio7528
    @osio7528 3 года назад +37

    This channel is quickly becoming the best fight channel on RUclips. Thank you SO much for the free content, it's made me a much better fighter and given me more efficient training sessions! Hope to see you in the ring soon.
    Also, video idea. Breakdown fight scenes from your favorite martial arts movies!!

    • @paulpelle3046
      @paulpelle3046 3 года назад

      Completely agree with what you said. There are other very very good ‘tips for fighters’ channels, but this one just has so much more authenticity imo , and Gabriel deserves way more subscribers.
      I STILL have absolutely no clue why you always seem to grab behind the neck every time you clinch though. No disrespect intended Gabriel...I wouldn’t last 15 seconds in the ring with you.
      Could u pleeeease explain? I’m perfectly okay with you calling me an irritating @&#%. I just want to know, because it’s really puzzling me now. 🤷‍♂️🙏

    • @paulpelle3046
      @paulpelle3046 3 года назад

      Oh, and that ‘martial arts expert breaking down favourite fight scenes’ thing has been done a LOT on other channels already. 🤷‍♂️
      Would definitely be cool to get Gabriel’s take/reactions tho...especially if we got to vote on ones he’s never seen before. 🙂

    • @osio7528
      @osio7528 3 года назад +1

      @@paulpelle3046 I know, but I like it, and would love to get Gabriel's take.

    • @paulpelle3046
      @paulpelle3046 3 года назад +1

      I see, yeah I agree...would be really fun. 👍🙏

  • @underzerogravity8184
    @underzerogravity8184 10 месяцев назад

    I don't train at a gym anymore and haven't trained in a while but I've set up an at home gym, with a heavy bag and other stuff, I watch your videos after work everyday and do the work, my punches are getting real crisp, thank you

  • @CarlosSanchez-my7zg
    @CarlosSanchez-my7zg 3 года назад +7

    I'm soo glad I subscribed! You're a martial arts goldmine.

  • @Armilar255
    @Armilar255 2 года назад

    I'm aware nobody does it, but for me, in home, the bottom iron thing tie to the ground works wonders

  • @furyharpy
    @furyharpy 3 года назад +1

    Your channel should be bigger because, damn! you're teaching and giving more great quality information in one episode than other channels give in three or four.

  • @georgyzhukoff8583
    @georgyzhukoff8583 2 года назад

    Thank you, Gabriel!

  • @robotsoft
    @robotsoft 3 года назад

    ok I got it, it's about angles, rhytm and change level

  • @davidhorvath9977
    @davidhorvath9977 2 года назад

    best fight channel you are a legend

  • @rcarmonbz2341
    @rcarmonbz2341 2 года назад

    Gold content, gracias Gabriel 🙏

  • @SEVENSENT
    @SEVENSENT 2 года назад

    Your content is gold.

  • @JROCK100ification
    @JROCK100ification 3 года назад

    Gabriel i thank GOD for your awesomeness, thanks for teaching

  • @dariusjavidan5609
    @dariusjavidan5609 3 года назад

    Great tips! Thank you

  • @t-w-vofficial8234
    @t-w-vofficial8234 3 года назад +1

    Best bag advise and workout I've seen so far much appreciation :D thanks

  • @maxanderson3733
    @maxanderson3733 2 года назад

    Thank you for the video. My bag work has been embarrassingly sloppy lately and I feel this video will be a healthy return to the right roots

  • @binjozoken6055
    @binjozoken6055 3 года назад

    What a great video. I've been stumped for a while about not having enough room to move around the bag. Using small movements solves the problem. Thanks. Now I can quit wasting time conjuring up ideas for making a heavy bag "cage". My trusty ol' Everlast heavy bag stand will do just fine.

  • @SprayNpreyT
    @SprayNpreyT 2 года назад

    Thanks a bunch, good stuff as usual

  • @thomasknudsen6647
    @thomasknudsen6647 3 года назад

    thank you so soo much for all of your advice!!!! THIS CHANNEL IS GOLD!!!!!!

  • @thehighcommunity247
    @thehighcommunity247 3 года назад +3

    Thanks for the tips man. I have been working the heavy bags in class for the past 6 weeks. Some of the tips are things I am already doing, but I need to work on coming in and out.

    • @paulpelle3046
      @paulpelle3046 3 года назад

      Remembering good head movement before and after you throw (every time), is the tricky bit for me atm. I find it’s surprisingly tiring too...probably why even good fighters aren’t always doing it. 🤷‍♂️
      Feels like it’s all coming together now though. 💪🙏

  • @chilatelover
    @chilatelover 3 года назад

    YOUR VIDEOS are pure awesomeness. Thank you!

  • @ives3572
    @ives3572 3 года назад

    Interesting concepts to keep in mind most especially when doing one's heavy bag work

  • @warwolf8741
    @warwolf8741 3 года назад

    very practical and useful tips as always

  • @IlonggoDad
    @IlonggoDad 3 года назад

    I am huge fan of your fight career and RUclips channel. But this is what you need to do with your channel. An actual instructional with a bag or in a gym... and to make it better... have a partner you can do demonstrations with.
    Been waiting for you to up your RUclips game in terms of production because I think you are a great teacher/coach as much as you are a fighter

  • @whoknows8223
    @whoknows8223 3 года назад

    I got myself a bag during corona last year and this are great tips.

  • @sptr2461
    @sptr2461 3 года назад +1

    You tell that bag Gabriel. Stop means stop

  • @faniskiriazis4351
    @faniskiriazis4351 3 года назад

    Thank you very much! Great guide for Bag Work! Learned a lot in those 6 and half minutes!

  • @kennethflatt6898
    @kennethflatt6898 3 года назад

    Awesome vid, lots of stuff to think about stoked for bag work time tomorrow :)

  • @jaxon3409
    @jaxon3409 3 года назад

    Thank you so much

  • @Oyoboyos
    @Oyoboyos 3 года назад

    Its like he knew what vid ive been needing

  • @valmendez84
    @valmendez84 Год назад

    Thanks for the video, do you think the quality of the bag is meaningful? My gym only has these light bags filled with water that rest on the floor instead of heavy bags hanging from the ceiling

  • @psychologycited4211
    @psychologycited4211 3 года назад

    Love the content as always 🥊

  • @thomasknudsen6647
    @thomasknudsen6647 3 года назад

    When you are taking those sidesteps to get those angles, are you pushing off of your opposite leg of the direction you are going in as orthodox stance? For example if you want to go right, you are stepping with the right first first, BUT pushing off initially with the left leg using the hip flexors? Curious about these details for efficiency sake. As a recommendation, I was wondering if it would also be possible to post a short video sometime in the near future about "tips for orthodox fighters vs/against southpaw fighters" , such as favorable positioning, foot placement, etc. Once again, thank you for your amazing guidance and advice. Best youtube sensei ever.

  • @saddiqstevens7200
    @saddiqstevens7200 2 года назад

    Hey man your videos are great. How much does heavy bag training carry over into sparring and ring fighting?

  • @heihodojo
    @heihodojo 3 года назад

    Great video Sir! Keep it coming!

  • @removelimitbreak7524
    @removelimitbreak7524 3 года назад

    In the rare times create lots of swinging motion on the bag I do like to stop it but since I mostly train at home I also use it so practice stepping in with my punches and closing distance with proper footwork and exiting when it swings at me along with cutting angles around the bag. This helps me get used to always sticking then moving with proper footwork and chasing without falling into my punches. Could just be me. But I hope this comment helps someone practice these certain things and hope it works for you.
    Ps. I primarily box with some light round kicks and front kicks and also train in a much small less open area having to work with less room to do foot work

  • @mohamedmalik6355
    @mohamedmalik6355 3 года назад

    great work gabi

  • @jab2ez
    @jab2ez 3 года назад

    I move with the bag sometimes while it is swinging.

  • @joeallenboxing
    @joeallenboxing Год назад

    Liked and subscribed!

  • @rajthakur9232
    @rajthakur9232 3 года назад

    Awesome knowledge 👏

  • @mikecarbone7214
    @mikecarbone7214 3 года назад

    Thank you!!!

  • @isisdaddy1
    @isisdaddy1 3 года назад

    Platinum information Sir.

  • @fromisgunner
    @fromisgunner 3 года назад

    Mind doing a video on conditioning your core to take body shots better? Thank you for all your content.

  • @conradheadley1251
    @conradheadley1251 3 года назад

    Great information, truly appreciate it. Question where can I get A heavy bag such as the one that you are using in the video.

  • @anindyasinha8930
    @anindyasinha8930 3 года назад

    Love From India ♥️♥️♥️🥰🥰🥰.

  • @chrisnopre6850
    @chrisnopre6850 3 года назад +1

    @Gabriel Varga it looks like your hair is growing thicker.

    • @paulpelle3046
      @paulpelle3046 3 года назад

      Hehe! Funny thing that, about hair...it grows. Who knew? 🤣

  • @wildexperiense
    @wildexperiense 3 года назад +1

    I have the same haircut as you, did you cut your own hair too?

  • @GlidingChiller
    @GlidingChiller 3 года назад

    This was very helpful, thank you. What is your opinion on beginners doing solo bag workouts? Good idea or bad because you have no one to correct mistakes?

    • @meanoldfatlady5071
      @meanoldfatlady5071 Год назад

      Always get a coach no matter what. I suggest doing both tbh. Especially if training isnt every day rather 3 days or some what is common.

  • @bloodsports137
    @bloodsports137 3 года назад

    I am usually going 3 mins on and 1 min off. And doing it for 10-15 rounds 🤔

  • @stevenshar1233
    @stevenshar1233 3 года назад

    Hi Gabe, what if you are using a standing bag. I don't have a spot a hang a bag so I got a standing bag, what would you do different?

  • @dukey03
    @dukey03 3 года назад

    I kind of injured my elbows doing bagwork. Any tips on avoiding this in the future as well as training around the injury?
    I was throwing Superman Punches to the bag when it started

    • @datguy9408
      @datguy9408 3 года назад +1

      Don’t overextend, not all of your shots have to be power shots.

    • @dukey03
      @dukey03 3 года назад

      @@datguy9408 thanks dude! Any tips on how to train while they're messed up? Just go really light you think?

    • @gokublack5716
      @gokublack5716 2 года назад +1

      @@dukey03 Yeah do lighter session or even dont use that hand for couple days. Also do strengthening exercises that you could find on YT.

  • @sjfarrell2.03
    @sjfarrell2.03 3 года назад

    👍

  • @hassanhoteit10
    @hassanhoteit10 2 года назад

    These are the kind of tips I dont see a lot of coaches giving to their students, at every gym ive trained a lot of people are just standing still hitting the bag full power, just the one tip about not letting the bag move a lot, this is how I usually train on the heavy bag and dont like to throw every punch with full power, learn how to conserve your energy, throw all of uve got when needed and get creative with combos, this will also develop your fight iq instead of just being a needlessly agressive meathead with little to work with

  • @oldschoolkarate-5o
    @oldschoolkarate-5o 3 года назад

    my heads so big it’s hard to get off the centerline😑😟

  • @francescom9482
    @francescom9482 3 года назад

    is bag work 2 times a week too much in your opinion?

    • @francescom9482
      @francescom9482 3 года назад

      i mean hard bag work

    • @jabarihaymond7704
      @jabarihaymond7704 3 года назад

      @@francescom9482 what do you consider hard? and I personally don't think its too much

    • @francescom9482
      @francescom9482 3 года назад +1

      @@jabarihaymond7704 like 8-10 rounds of 2 or 3 minutes really pushing my cardio

    • @jabarihaymond7704
      @jabarihaymond7704 3 года назад +1

      @@francescom9482 Twice within a week? I don't think thats too much imo but thats from my own personal experience so I can't be sure

    • @francescom9482
      @francescom9482 3 года назад +1

      @@jabarihaymond7704 Yes i think i can do It to, thank you for your opinion.. very much appreciated!

  • @therandomdickhead5744
    @therandomdickhead5744 3 года назад

    Nice hair

  • @柯-g1t
    @柯-g1t 3 года назад

    Very good stuff, thank you