Ready to fix your curtsy lunges for better GLUTE gains in 40 sec?🍑LET’S GO!

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Instagram: / anita_herbert
Website: www.anitaherbe...
Most common mistakes I see: ⁣⁣⁣⁣⁣
❌ Taking WAY too big of a step back. This will twist your hips and put your front knee into a very unnatural & unstable position
✅ Step just outside the front foot. There is NO need to step extremely far behind the front foot to achieve the stretch in your glute. Aim to have your BACK knee roughly in line with your front HEEL.
❌ Letting your knee cave out (this can cause knee pain)
✅ Keep your front shin relatively vertical(knee in line with toes)
⁣⁣⁣❌ Dropping hips to one side as you step back
✅ Make sure that you are keeping your hips facing forward when lowering down. This will keep yourself balanced throughout.
Remember girls, small adjustments make a BIG difference. So Practice, practice , practice 🔑
Let me know if this was helpful 🫶🏼
Do you LOVE ❤️‍🔥or HATE 💔 curtsy lunges?

[@justemoi555]

this is awesome thanks also you look strong asf which is more awesome

[@2greenify]

Good form 👍

[@Shuttayomouf]

There's also nothing wrong with your front knee following it's natural path. If it bows out, it's perfectly normal. Trying to keep your front shin vertical feels very awkward and forced.

[@jjj1620]

nothing wrong with stepping back further, as long as you're hinging properly and having spinal alignment.

[@thesuperpiper]

You're my girl!

[@bleulotus]

Thank you ❤❤❤

[@grind.righteously]

Ok thanks bet

[@allisonmrichards]

What is the music please??? So good!!!

[@iiy28109]

Thanks for info madam

[@anita_herbert]

😇

[@FG-bu3jp]

Is the front leg working like a reverse lunge? Or the back leg

[@TDub-zl7wv]

I swear I’m doing all this and I still am not able to engage my glutes.

[@whateveritwasitis]

that is so beautiful. damn.

[@iamjosephine86]

Hahahha that’s probably me n the first time Hahhaha ..

[@Matrona.Goddess]

Lol but nobody is doing the curtsy the way you do at first.

[@giuseppedipaoloemilio9434]

Sei bellissima

[@giuseppedipaoloemilio9434]

💋💋💋💋💋💋💋💋