몸의 기둥과 대들보🔥코어근육강화 | 허리통증완화 | CORE WORKOUT

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  • Опубликовано: 17 дек 2024

Комментарии •

  • @jeffreyhartmannmusic
    @jeffreyhartmannmusic Год назад +4

    strong and elegant !!! thanks for sharing Ava .. . all the best. . . Jeff

  • @ShadabNMVlogs
    @ShadabNMVlogs 2 года назад +3

    Ava Beautiful ❤️ video 📸 My dear friend awesome work 😊💞🙏🤝

  • @fabriquetoncorps4810
    @fabriquetoncorps4810 2 года назад +3

    Hey Ava you are doing a good job 👍happy weekend dear friend 😊

  • @MRGAUNTLET8891
    @MRGAUNTLET8891 Год назад +3

    Ava Pilates your video is superbly wonderful, superlative and incredible, i give this video an enormous thumbs up 👍 Here is my support for you, enjoy your day

  • @9seki
    @9seki Год назад +3

    Good work
    Big like 49
    Keep pushing my friend

  • @DoseofFitness
    @DoseofFitness 2 года назад +3

    Some good watch!!

  • @ceagremanuel
    @ceagremanuel 2 года назад +3

    Lk41 wow ilove your workout frienddd

  • @mollypurcellmealprep
    @mollypurcellmealprep 2 года назад +3

    great core workout, Ava! thanks for sharing!

  • @deepmusiczone5041
    @deepmusiczone5041 2 года назад +4

    Here's a like from me for the terrific video. I hope we can stay connected and am looking forward to seeing more! :)

  • @ParaisoSensorial
    @ParaisoSensorial 2 года назад +4

    Brilliant video friend.
    excellent content
    My best wishes for you. 🧘‍♀💕34

  • @OpenDoorYogaSLC
    @OpenDoorYogaSLC 2 года назад +4

    Beautiful core-focused workout, Ava!

  • @CrizLopezFitness13
    @CrizLopezFitness13 2 года назад +5

    안녕하세요 Ava씨😊.. Good core bodyweight workout!🙌🔥

  • @thefitnessleaguesg
    @thefitnessleaguesg 2 года назад +3

    I endured pressing my elbows against the hard cold floor for the plank exercises. Ouch! But the little discomfort is great; no pain no gain, right? Thank you for the demo. - fr: Johnsen

  • @JillBairdYogaFit
    @JillBairdYogaFit 2 года назад +3

    Lovely as always, Ava! 💕This is a very thorough core routine 💪

  • @runningparaviajeroselcanal7789
    @runningparaviajeroselcanal7789 2 года назад +3

    Interesting channel that I subscribe to with the desire to continue seeing more content 🙏 keep up the good work

  • @TheOakenwulf
    @TheOakenwulf 2 года назад +3

    I like the shirt you are wearing in this video. Very good routine! Thank you for sharing.

  • @SideQuestAbroad
    @SideQuestAbroad 2 года назад +4

    Great job, music is so relaxing and great for this workout 💪🏿

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 года назад +4

    Amazing! Great to see so many workouts coming out and great to see your subscribers growing so fast!!

    • @AvaPilates
      @AvaPilates  2 года назад +2

      You have a big chance to grow up. You're young, and most of all, you're smart! I'm always rooting for you^^ Thank you for always giving me energy❤

  • @FluksWorkouts
    @FluksWorkouts 2 года назад +3

    Awesome one.

  • @Biswajitdesifitness
    @Biswajitdesifitness 2 года назад +3

    Excellent workout my friend keep up the good work great video very beautiful sharing great job thanks for sharing have a nice day ❤

  • @Torstarsfitness
    @Torstarsfitness 2 года назад +2

    Hi beautiful loving your content keep going!!

  • @Biswajitdesifitness
    @Biswajitdesifitness 2 года назад +3

    First

  • @mytraart
    @mytraart 2 года назад +3

    i love your video
    so beautiful
    06888guh