The Storm Within: Meditation for difficult times. Beginner friendly. Anxiety, stress, anger, worry

Thank you for watching! This meditation is beginner-friendly, perfect for when you're struggling with difficult emotions, stress, fear, worry or anger. Often we try and push our feelings down instead of letting these feelings and thoughts move through us. Storms can't stay around forever.
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Feeling overwhelmed? Check out this meditation: • Meditation for Overwhelm
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