Sitting with our Sadness: A meditation for letting go. Calming, relaxing, peaceful.
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- Опубликовано: 30 сен 2024
- This gentle guided meditation is a love letter to our hearts. it is a compassionate tool for helping us to sit with our sadness. You will be guided to greet and then begin to release the sadness you may feel while calmly investigating its origin and destination. You're encouraged not to fear sadness but rather to greet it as a friend - a friend that can come fo a visit but also say goodbye.
Take a few minutes and allow yourself to work through the saddness that you've been feeling - you'll thank yourself later :)
What are your thoughts on this meditation? Let us know in the comment section below. We'd also love to hear suggestions that you have for other types of meditations you'd like us to make or other topics you'd like us to cover.
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I... can't believe how much this worked. I've spent the last hours in the verge of tears. A sadness clawing into my heart.
But this made me feel comfort. It didn't solve the problem, it didn't promise anything. It just felt like someone was really understanding what I needed.
Thank you.
Thank you so much for your beautiful words, sending you compassion and support on your journey ❤️
Sadness is the gift the opens to heart to compassion and empathy. When you try to ignore or judge sadness it becomes depression
As does anger suppressed, which when turned inwards become depression.
To anyone struggling:
You’re stronger than any test, paper due, breakup, money issue, or any battle you’re facing. Keep your head up.
“Thank you for the ways in which you have forced me to emphasize and to care”
I needed to hear this. To recognize how much I am capable to care for someone and that this is my great and rare value. This made my finally let go and cry it out. Thank you 😢😔💕
You are so welcome! Thank you so much for sharing your experience
This medication helped me view sadness as friend rather a enemy that will bring me down. Now I see sadness as a way to help me to learn and grown. I realized I tortured myself by hiding the sadness instead of embracing I'm so sorry for doing this to myself. I feel light and I embrace my sadness that I been carrying but it made me grow to the person I grew to be.
This is pretty powerful. I cried out a lot of sadness from different sources. I think I can focus on my schoolwork now. I have been having a really hard time even starting not only tasks that are required for me to accomplish, but I have been struggling doing the things I love to do for myself such as making and creating art. This was intense but I do feel a weight has been lifted and I believe I will be back to listen again soon. Thank you. Namaste.
So glad that you found some comfort here ❤️ Thank you so much for sitting with me. 💕
That’s beautiful what you said
I loved this, so beautiful and poetic and comforting all at once. Talking to sadness like a friend, thanking it for its lessons, compassionately releasing it, made sadness feel less intimidating. Thank you 💖
You are so welcome
I hope whoever needs this finds peace, healing and and fall endlessly in live with themselves, life and everything around us 🙏
Is it okay to not be able to release some types of sadness? My best friend I knew for twelve years passed away and there's a sadness and pain left inside of me that I can't let go of, because it feels like letting go will erase my memory and love of them
Thats your love for them, but unexpressed. So that is how you express it. I encourage you to remember they exist and you can connect with them just by thinking of them, and it does not have to be mourning. A positive memory is not over, it happened and you will be able to hug them again in the spirit world one day. Remember and feel the love even through the loss because that is the root of the sadness. They would want that for you♥
It’s really hard being a grown ass man listening this
As a women, there is so much respect when a man can feel his emotions, even if it's hard your dealing with them. That's respectable and strong of you. Good job, I'm proud of you.
I really needed this i was bottling up a lot of emotions and hurt. I needed comfort with myself without talking to anyone.
This was so powerful for me. I've always pushed feelings away. I've heard about sitting with them, but didn't have a clue how to do this. You helped me in such a profound way. Crying has always been hard for me to do, but with your guidance, beautiful voice and words I was able to cry. Thank you so much! I will be listening to this often.
Thank you so much for sharing your experience ❤️ I’m so glad that this meditation resonated with you and that we were able to sit with those feelings together.
I really needed to sit with my sadness today, so this was perfect - thank you!
I have lost my sister Corine on February 20th 2023 i miss her soo much it feels so weird she is ni longer there 😢😢😢😢
Sadness is a friend I have known all my life. I’m only just starting to understand how it has helped me and that I can choose when to let it in and not let it take over. This meditation is perfect for me and I’m so glad I found it. Thank you ❤
It’s so strange, how someone I have never seen, never talked with, connects with me beautifully by just RUclips video. ❤
So glad we connected ☺️
Thank you for taking the time to do this, I found an instant connection and sense of my long buried grief. I feel that I really did benefit from hearing this meditation.
Thank you so much for this gentle yet powerful healing🙏 I feel so much better now ❤🌈
Was called to watch after feeling some sadness inside, I can say it does work, especially your soothing voice, thanks again, ready to continue my day in light! ❤
So glad that this helped you Samantha 💖🌈
Just now seeing this sweet, gentle meditation. 😢 feeling profoundly deep and painful grief and sadness. A little over a year A ago I lost my eldest son and two months after that I lost my dad as well. It has been a challenging and very tough year. I’ve been doing much more work, but I think sitting with these gentle meditations and sadness, sitting with the grief and allowing it to process and leave is very helpful. Thank you.
This was unbearable. I feel worse than when I started.
Sadness is not my friend. Repetition of it won't convince me; it's just infuriating.
Outstanding! I love staying in the question. Thank you so much. This really resonates with me to untie the negative energy that is choking my soul.
What a big relief this meditation Gave me! thanks, sending love and light to all of you!
Wow this works like magic, i really needed to let it all out i wanted to cry but I couldn’t till i heard this! Its soothing thank you for giving us all the words we needed to hear 💗
This was beautiful and made me cry hard but also made me feel better. Thank you.
Thank you so much for sharing this. So glad it was there for you
Thank you so much for this! :)
Today sadness visited me and this video helped me to accept it and compassionately let it go again
So glad it was helpful 💕❤️❤️
I'm grieving several things: my senior dog's passing as well as my grandmother and stepmom all in a 2 year span, a relationship, and the life I used to have. I'm learning to let sadness do its job and then clock out, but she's working some overtime right now.
⭐️⭐️⭐️🌟⭐️ I was abducted by a pedo when I was three.
This meditation was great. 🙏
Oh my goodness this was exactly what I needed! I’ve had a rock in my stomach that last few days and had no clue what it was! So much sadness and so many tears as soon as I pressed play! Thank you so much for this, what a gift ❤❤❤
What you said about sadness being like an old friend who visits us was interesting. That made me think about how I’ve been feeling.
This year I finally let go of some sadness and other emotions regarding situations that had been building up for years. After letting them go I felt…lonely. Empty. Like a lifelong friend moved away and I had no others. As terrible as it may sound, I wasn’t used to it, and am still not.
However lately I’ve been feeling sad in a different way. I can’t explain it yet. It’s not necessarily bad, just different. Maybe this is a new “friend” who’s just passing through. I don’t know how to send them home yet, but that’s because they have something to teach me.
Sadness visits me too often. I am tricked by happiness for a few hours and then it returns. I don’t want this “friend” anymore
I understand. Some friends are with us for seasons of our lives, sending you love.
Why are you trying to guess what I'm sad about? Get a pop filter.
Thank you for this. I needed to cry but couldn’t. This allowed me to and release it and understand it on a better note.
I'm so glad I found this video. I've been fighting depression for the past 4 years and lately I have been in a very difficult period again. I haven't been able to cry for a month even though I wanted to almost every day. This beautiful video finally made me able to release some tears and a bit of sadness. It definitely wasn't the breakdown I wanted but it's a nice start. I'm not that open about my depression but I really felt like I needed to be open about it here. You might not even see this but thank you so much for all your lovely words. You have a beautiful voice and I'm definitely going to check out your more recent videos soon❤️
And to everyone going to a though time as well, know that you are definitely not alone and that you deserve help, love and happiness ❤️
Thank you so much for sharing your experience and your beautiful vulnerability in sharing about your depression. I have a deep feeling that your sharing might help someone else to do the same 💕 Thinking of you and sending support your way ☺️💕☺️
I feel that! It’s hard for me to cry but this meditation made me tear up. I imagined my sadness a balloon that was tied to me, and once I cut the ties and watched the balloon floating away I just started crying…
Hi Jolene, hope you are doing great!
I also loved this meditation.
@@elisadaluz Hi Elisa! I'm actually doing really good at the moment! I'm in a way different mindset then that i was almost a year ago. Your comment made me appreciate the hard times i already have conquered! I also hope you are doing great!❤️
Thank you I was led to this video much appreciated 💕
In this grand universe, you are INFINITELY small, yet NEVER insignificant.
I really really needed that. This video came to me when I was sad.. Thank you! 💞
So glad it found you ❤️❤️❤️
Too much talking, I needed more room for meditation
Sending you love, hope you find the right meditation for you ❤️
I don’t know where my sadness is going. But I know it’s not here to stay now.
This is beautiful. I have not been able to cry for a few months, bottling everything up but this meditation made me burst into tears. Thank you, it was much needed🤍
Sending you so much love and support 💕💕💕
Beautiful video, wow....thank you
This really helps
This was absolutely beautiful, poetic and profound. Perfectly paced and paired with the videos.
This is just what I needed and I’m grateful for it. Such a beautiful voice and energy too.
I’ve woken up out of my sleep for days crying. Now I feel peace. Thank you
My sadness comes from Parkinson's disease. 3 years ago I was diagnosed. 3 years. I've been sad, depressed, crying. I know where my sadness comes from. Prior to 3 years ago. I was not sad. I was a fun-loving happy go lucky guy with a dark sense of humor. I sure miss that guy. I miss him a lot.
I feel honored to have had you share that. I'm sorry. Parkinsons is such a difficult disease. Sending you so much compassion.
This is incredibly reassuring❤
Thank you.
You are so welcome ☺️❤️
This didn't do shit for me. I fucking hate life.
Hey Bernard, I’m sorry that you’re struggling. While meditation can be super helpful at different times, it’s not the number one tool in a crisis. Life can be fucking difficult. Sometimes we need need more than just a meditation - please check out the links to mental health resources in the comments of this video if you feel you might benefit from additional support. I’ve been there, sending you so much compassion and love ❤️
@@WellnessOntheFarm Thank you so much for your kind response to my negative outburst. It has only been a few days, but I've been working on the hard things, and I can slowly feel myself opening up a little. I've been in therapy for years and it feels like I get better only to get worse, so my frustration is strong. However, it was your kind response that has warmed my heart up to possibly living a fulfilling and healthy life. THANK YOU.
(BTW, I would take my original post down, but I want to remember how your response has made me feel. You are a helpful Light to this universe.)
That was an amazing interaction
@@ninjabuck2576 I and many others have been there too. Not weird or shameful at all. 💗
Thank you for this gift.
thankyou this helped me a lot 🙃
Calm gained from the meditation was ruined by loud blaring advertisement.
Thats really strange, there shouldn't be adds.
This is amazing.
needed this today 💙
Thank you so much for this!
Thank you!❤
Thank you❤
Thankyou...
I h
This was great!! I hoped it would last longer.
So glad you enjoyed! We’ll have to work on a longer version 💕
I really like this, thanks.
You are very welcome 💕
Recently found out my friend committed suicide...😓 thank you for this
take care of yourself
Thank you
This was exactly what I needed to hear today. Thank you for this!!💞
Awww so glad ☺️❤️
What wonderful healing meditations ~ so happy I found your channel 🫶🏼 thank you for these healing reflections and moments of powerful clarity ✨
I've been crying all afternoon because I got sick and my daughter now lives far away with her dad. I cry for her grief and my own. God help us! 💔🙏🏻
That was incredible, thank you so much for this...
You are so welcome :)
When I let go I saw my best friend and I laughing and playing uno again..I miss you Andrew and I love you. Thank you..
Thank you so much! This worked very well to me! I am thankful for my sadness ‘cause it shows me how sensitive and big my heart is and how much love I have to give. Because of my sadness of today, I know I want to do more good things for the earth and for animals❤️ 🌱 Thank you for helping me letting the tears out. It was an amazing feeling. I am going to tap my body and slow free dance to let all the energy out. 🤗
Such simple, yet very very powerful words if you really listen. Thank you so much🥰🥰🥰
Amazing 🙏🏻 thank you so much. I woke up knowing I needed to release some sadness today, I wrote about it, then found this meditation. I didn't expect I would cry, but I released it and cried for a while. I thanked it, and I am so grateful for my feelings and to you ❤
I was sat feeling sad, a deep sadness that has been lingering for a few days now...
I went on RUclips and typed in sitting with sadness and it brought me here.
I've cried to this meditation but needed to as it was blocked.
I was meant to find it. Thank-you for the release. ❤xxx
Thank you for being with me these few minutes… I hope not, but I guess I would visit again sometime soon.
I experienced a lot of trauma and this is the best meditation on sadness I’ve ever heard. It’s freeing and it works -amazing. Thank you more than you know
This was beautiful, thank you
Thank you. This was pleasantly different from the usual breathing meditations I listen to.
You are so welcome, glad it resonated with you ❤️
This made me cry😢 I don't want to feel like this anymore😢😢
this is the best thing i have ever heard about dealing with sadness. thank you so, so much ♥️
Thank you so so much for this. 🙏And thank you for sitting with me too 🥹❤️!
This is a good meditation which I will no doubt use again as sadness is certainly an old friend who comes visiting me.
thank you so much, i was needing this
You are so welcome 💕
Thank you so much for this amazing video🥺🤍
😭 I feel MUCH better. Thank you. I needed that.
Thank you ❤️
You are so welcome ☺️
This is one of the nicest ones I have listen to . Gentle voice and nice music.
That was beautiful! Thank you so much for this wonderful gift❤ may God bless you ❤❤
Thank you for sitting with me!
This was great! Thank you so much 🙏🏽🧡
Thank you, this was so helpful as I find it difficult to feel sad or release any sadness. Best meditation I have ever listened to
Thank you so much for your kind words
Loved this. Thank you
Just a beautiful meditation! Thank you for this.
Oh my this is so beautiful. Namaste 🙏
Lovely, thank you 💛
I miss my Highschool boyfriend Dave Carter and that I also have some feelings about him. I miss and love my Grandmother and grandfather also my aunt Dena Brumault also that my father as well. Thank you because of that I really needed this guided meditation video. I hope that I can put away my past. And be able to let go and finally get married
Thank you so much for sharing this ❤️ So glad it was there for you 😊 sending you peace 💕
Thank you so much 🥰
thanks so much I am in tears
thank you...bless!
This was what I needed ❤
Thankyou 💜 🙏
Thank you
Thank you.
Thank you 💝
Thank you