If he blesses you with his workout consider subscribing and liking his videos. This motivates him to continue posting this incredible workouts.. He brings gym right at our door steps. Thank you for the nice work gentleman
I add wrist weights and dumbells to these workouts for an extra challenge, and it's paying off. I have a hard time losing weight and having time for the gym with 2 kids, and the music is super motivating. Thank you!
The power of 15 minutes... from Oliver. 15 minutes + great routine /exercise transition + encouraging instructor = power 15 full body HIIT. This was intense and worth every second. Dripping in sweat 🥵💦 but feeling amazing❤👍👊. Thank you Oliver! Your workout and guidance is an inspiration to do better each time and appreciated!
Once again, you HiiT (😉) it out of the park, Oli! Love using these short cardio’s as finishers to my strength workouts. AND you included abs which you know I love. You should see my mat from the kick outs. There’s a “smile” from my heels hitting the mat! 😂
If he blesses you with his workout consider subscribing and liking his videos. This motivates him to continue posting this incredible workouts.. He brings gym right at our door steps. Thank you for the nice work gentleman
That's right !
I add wrist weights and dumbells to these workouts for an extra challenge, and it's paying off. I have a hard time losing weight and having time for the gym with 2 kids, and the music is super motivating. Thank you!
Thanks a lot brother. I am absolutely well pleased with your workouts. I am indeed blessed both mornings and evenings. ❤❤❤❤from Kenya🇰🇪
Thanks for these daily workouts that you continue uploading on a daily basis, they keep me motivated...
The power of 15 minutes... from Oliver. 15 minutes + great routine /exercise transition + encouraging instructor = power 15 full body HIIT. This was intense and worth every second. Dripping in sweat 🥵💦 but feeling amazing❤👍👊. Thank you Oliver! Your workout and guidance is an inspiration to do better each time and appreciated!
Thank you oliver i like the way you do your training,not like others doing training once or twice a month,you are very professional trainer
thank you so much for this, Oliver😊!!! exactly what i needed for my short morning
Oliver you are a miracle!! Thank u so much for your all videos from the Turkey!! ❤
Thank you! 😃
Omg my boyfriend absolutely hate to workout to a female instructor, and i stumble upon this tqsm 👍
fast and simple workout, i like it!
Glad you like it!💪
Great workout once again! ❤
Something quick & simple & get me going for the day. I'll save this for my weekends ☁️🌞🌻🌈
Thank you! I burned 158 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
Love this one, the ghost rope is a great finisher. Will check out more of these. Nice music too, not too dominant but keeps things moving ❤.
I did the best I could I believe to be a good person you have to act like a good person!
Once again, you HiiT (😉) it out of the park, Oli! Love using these short cardio’s as finishers to my strength workouts. AND you included abs which you know I love. You should see my mat from the kick outs. There’s a “smile” from my heels hitting the mat! 😂
GRAN RUTINA, ALTA INTENSIDAD PARA COMENZAR LA SEMANA FITNESS, SALUDOS COACH OLIVER 🫂👍
really enjoying this for last 1 week
Now its my 2nd week.. still going on !!
Into the 3rd week !!
@@ajaysaxena9697 keep it up dont quit even now after 1 year after this comment of yours
I enjoyed the workout a lot, I didn’t have much time today, but it was perfect for me to get my energy out❤
Great workout! Thanks coach. Great to a day by day busy
Super work out 🎉🎉🎉🎉🎉❤❤
This was needed on this Friday Morning. 😊
Great workout, totally enjoyed it!
Amazing! Thank you so much Oliver
Amo tus rutinas, termino cansada, pero feliz, ¡gracias por tu trabajo! 💋❤
This is what that means= I love your routines, I end up tired, but happy, thanks for your work!💋❤
mi segundo día de entrenamiento... sólo llegué al minuto 9! confío en que la próxima vez llegue a terminar la rutina completa !!
I am always motivated by your workouts 💪 😊😅. Love following your workouts 💪 👌 😉 😊😅 my favourite trainer 💪 😀
Love music
Oliver Fantastic 🙏
Jai shree Ram 🚩🚩
GRACIAS!! i love it!!!🎉🎉🎉
Awesome motivating and high energy workout!
Court mais bien efficace 🙌🏼🙌🏼🙌🏼🙌🏼merci beaucoup
This was amazing. Thank you so much!
Well done from Guadeloupe 😅
Thank you Oliver, i likes the way you trest
absolutely great great great 🙌
Amazing workout as always, thanks 🙏 Oliver
Great little session - got a good sweat on. Thank you!
Really good 🎉😎!
Thanks! 😁
You just gained a fan in Japan and that is me 🎉🎉lol im sweating like i just swam across the pacific ocean 😂😂
Très bon cardio. Merci pour ce cours😊
Top class session Oliver 👏👏👏
Brutal! Gracias!
Well done
Le meilleur ❤❤
Yeeeey 🫰🏻🫰🏻🫰🏻new video again
Thank you for this workout!
You're so welcome! 💪😊
Perfect.....btw, any 15min Tabata and functional training content on the horizon?
Awesome💪🏾👏🏾👏🏾thank you!
Any time! 💪😊
awesome work!!!!!!!!
great trainner !
best of best
Amazing! Thxs!!❤🎉
I died halfway through ranger but somehow finished in the afterlife 😂
Okay so i am taking this risk!!
1 like:
5 crunches
10 squats
10 sec plank
EDIT: I really need this bestiess so don't make it easyy😭😭
add some pushups
@@sidguy123 i don't know how to do pushups lol😭
Good One!
Nice❤
Thank you 😊
Thanks bro
Awesome
❤ grazie 🥰
How can i give you an new set track sound? This is for your good job and workout. I'm a dj😄
Súper ❤👍👏👏
Eu gosto muito dos seus exercícios
Muito bom
Hi brother
One question keep running in my mind how does you calculate the amount of burning calories??
I did it though it was only 15mins. Sweat 💪 😓 😅😊a lot. Was fun and tiring 😫 😊 😅
Done✅
Hi! Has anyone tried measuring the calories? Is it really around 250cal ? Thank you 😌
Love Prophet Muhammad (S.A.W)
I can confused what I do workout for fat burn
7 23 like it 🎉🎉🎉🎉❤
Good work out but the butt kicks aren’t really a natural “functional” exercise. We don’t do that motion in everyday living.
Dude, you need to do some shirtless workouts. Would be VERY inspiring
Eu gosto dos seus exercícios amo fazer eles