Hey Dr Boz. Psychologist of 35 years here. After what you've been through and are going through with hurricanes and your home. Your reaction is to be expected and quite normal. Burnout and cognitive overload. Take time, get headspace, sort home out. Come back to the channel in a couple of weeks or so. Everyone will still be here.
You will recuperate and your home will be better than ever. Living in Florida has advantages and disadvantages but the warm weather makes it worthwhile 😊
We live in central Pasco county and lots of our friends and family lost everything they own from the 2 hurricanes we just had. It has been so hard to console them and clean up my own property. I turn to my meat and butter to help me through with lots of prayers!! I understand how it is and also know we will come out of this at some point. I stand with you and get your pain!💖🤗 PS-I am not capable of eating sardines…I have tried 🥴!
You didn’t fail, you gained data points which may be very relevant for future diagnoses. Not yet up for a solid week of sardines with y’all, but will commit to at least one can per day. Bringing fish to work is a no go.
Dr Boz I think you are depressed and completely normal with what you are going through. Love yourself, try to relax, and know we are here if you need to talk or vent. You are soo normal. This will pass. We love you
I have found that current or new trauma makes me relive old traumas & I need to go through the healing process again - sometimes it returns to remind us that we CAN heal & that we CAN survive & life WILL be okay.
Hurricane brain is a real diagnosis it = PTSD. Please don’t be hard on yourself as you are doing amazing with all that’s on your plate with post hurricane issues. Good info on the sardine fast. I happen to love sardines 👍
You are an inspiration! Just be nice to yourself. Now, here come the cliches! You know there’s a light at the end of the tunnel. We are all in this together! Thank you for all you do Doc!!
Dr. Boz, you're doing all right ✅️ ! Best to talk to your devoted audience the way you're doing. Had the same no water condition - for two weeks - when they stole my gfs' houses copper pipes in Binghamton. Patience at this point is a necessity for that which is not under your control. Least you're not taking Valium like both my parents, long ago !
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead “Only the wounded physician heals... and then only to the extent he has healed himself. Never lose the hope that work done with love will lead to a good end.” Carl Gustav Jung
Yep, stress. Check your cortisol…. That’s what happened to me when my grandma died. Took so long to get over I fell off the wagon (I had been keto over a year & doing amazing) it was horrible trying to get back in again… definitely eat sardines!
Man goes to his doctor and complains, "Doc, sometimes I feel like a wigwam, sometimes I feel like a teepee." Doc says, "You're two tents". Laugh Dr. Boz, best med. I'm on the east coast of Florida, we dodged this bullet, but I can relate to having only one functioning toilet and using the garden hose for a kitchen sink. This is why we have canned goods, camp stoves, generators, etc... This is still paradise, but it has a cost.
Thank you Dr Boz. My daughter also passed away from covid on the ventilator too. I am learning so much. I bought the ketomojo because of you. I do the sardine challenge every other week. I am on my journey to lose weight. I'm am on the carnivore diet and i love it. But i see keytones increase with sardines. There is something about these little fish.
Dr. Boz, Prayers to you! I have added a new twist to my sardine eating. have been adding Tahini past to my sardines, actually tastes pretty good, it really helps raise the ketone levels! To me it tastes good and seems to make me more satiated.
Thank you so much for your help these videos have made a world of difference to me! 🙏💕 You’re under stress too give yourself some grace doc ❤ Hurricane I’m sure caused lots of stress-🙏 Been on carnivore for a couple months now and only down 10# and yesterday’s labs showed cholesterol in 200 😳 (I’m doing dirty carnivore really bc every other week I’ve had a handful of something like blueberries) On my second day of sardines -fourth can rn I’m only eating between 12 and 5 Hopefully some weight will finally drop off and cholesterol down-
My husband is doing a detox with his carnivore doctor and will be doing 2 weeks or Sardines and a few chicken legs 😂😂😂 he had a 300+ cbg over the summer and is in 120s now!!
I'm so trying to catch up with you... still 40 pounds overweight. I'm blessed to have a Ceragem bed. The infrared therapy has helped my shoulder injuries, and I need to use it more.
The trauma & retrauma-ing thru other trauma I’ve lived with/gone thru for so many decades It’s a wonder I’ve ever lost an oz But that’s how I lose it, oz by oz by half oz. Fasting *days* w/no scale change. Did carni 5 mos, lost 10 lbs maybe lol Wouldnt life as a normie be fun?
I wish you would turn up your volume. I'm listening while gardening. Airplanes, birds, lawn machinery, etc. cause background noise, and I can't hear you. People poke fun at Ben Shapiro's voice, but at least I can always hear him. If you can't be shrill, could you at least adjust the volume? Listening shouldn't be such hard work.
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Hey Dr Boz. Psychologist of 35 years here. After what you've been through and are going through with hurricanes and your home. Your reaction is to be expected and quite normal. Burnout and cognitive overload. Take time, get headspace, sort home out. Come back to the channel in a couple of weeks or so. Everyone will still be here.
You didn’t fail. You are just taking a pause. God bless you❤
S-T-R-E-S-S dear Doctor. I'm only 3 minutes in & that's my diagnosis. 🙏🙌🙏🙌🙏😘
You can see the DISTRESS and STRESS in the thumbnail . She's about to blow a gasket!
You will recuperate and your home will be better than ever. Living in Florida has advantages and disadvantages but the warm weather makes it worthwhile 😊
We live in central Pasco county and lots of our friends and family lost everything they own from the 2 hurricanes we just had. It has been so hard to console them and clean up my own property.
I turn to my meat and butter to help me through with lots of prayers!! I understand how it is and also know we will come out of this at some point. I stand with you and get your pain!💖🤗
PS-I am not capable of eating sardines…I have tried 🥴!
There's been a blizzard here in Nome, Alaska last couple days. The sound of the wind and hail/snow is exhausting.
You didn’t fail, you gained data points which may be very relevant for future diagnoses.
Not yet up for a solid week of sardines with y’all, but will commit to at least one can per day. Bringing fish to work is a no go.
Dr Boz I think you are depressed and completely normal with what you are going through. Love yourself, try to relax, and know we are here if you need to talk or vent. You are soo normal. This will pass. We love you
I have found that current or new trauma makes me relive old traumas & I need to go through the healing process again - sometimes it returns to remind us that we CAN heal & that we CAN survive & life WILL be okay.
Hurricane brain is a real diagnosis it = PTSD. Please don’t be hard on yourself as you are doing amazing with all that’s on your plate with post hurricane issues. Good info on the sardine fast. I happen to love sardines 👍
Remember God gives us all grace. You included!!! His grace is enough! He never fails-lean in on Him! ❤
Okay I am in!!! Started sardines at 5:30 pm. By the way I hate sardines so I am doing this just for you doc!! ❤
Listen to your taste buds. They tell you what to eat. Beef and fat.
Me too 💕
You are an inspiration! Just be nice to yourself. Now, here come the cliches! You know there’s a light at the end of the tunnel. We are all in this together! Thank you for all you do Doc!!
Isn’t that after you die 😂. The light at the end of the tunnel.
Dr. Boz, you're doing all right ✅️ ! Best to talk to your devoted audience the way you're doing. Had the same no water condition - for two weeks - when they stole my gfs' houses copper pipes in Binghamton. Patience at this point is a necessity for that which is not under your control. Least you're not taking Valium like both my parents, long ago !
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”
Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
“Only the wounded physician heals... and then only to the extent he has healed himself.
Never lose the hope that work done with love will lead to a good end.”
Carl Gustav Jung
Yep, stress. Check your cortisol…. That’s what happened to me when my grandma died. Took so long to get over I fell off the wagon (I had been keto over a year & doing amazing) it was horrible trying to get back in again… definitely eat sardines!
Man goes to his doctor and complains, "Doc, sometimes I feel like a wigwam, sometimes I feel like a teepee." Doc says, "You're two tents". Laugh Dr. Boz, best med. I'm on the east coast of Florida, we dodged this bullet, but I can relate to having only one functioning toilet and using the garden hose for a kitchen sink. This is why we have canned goods, camp stoves, generators, etc... This is still paradise, but it has a cost.
Not paradise to me
The cost is too high
I’ve counted the cost
I don’t get it. Doc says You are two tents? Why is that funny?
Lol " too tense" 2 tents@@BeefNEggs057
Great stuff, thanks again!
Give yourself grace
Try some Bach Flower Rescue Remedy for that stress or an acupuncturist to help your through this period of super high stress ( and sardines.)
Thank you ❤
Thank you Dr Boz. My daughter also passed away from covid on the ventilator too. I am learning so much. I bought the ketomojo because of you. I do the sardine challenge every other week. I am on my journey to lose weight. I'm am on the carnivore diet and i love it. But i see keytones increase with sardines. There is something about these little fish.
Dr. Boz, Prayers to you! I have added a new twist to my sardine eating. have been adding Tahini past to my sardines, actually tastes pretty good, it really helps raise the ketone levels! To me it tastes good and seems to make me more satiated.
Thank you so much for your help these videos have made a world of difference to me! 🙏💕
You’re under stress too give yourself some grace doc ❤
Hurricane I’m sure caused lots of stress-🙏
Been on carnivore for a couple months now and only down 10# and yesterday’s labs showed cholesterol in 200 😳 (I’m doing dirty carnivore really bc every other week I’ve had a handful of something like blueberries) On my second day of sardines
-fourth can rn
I’m only eating between 12 and 5
Hopefully some weight will finally drop off and cholesterol down-
Take it easy beautiful doctor, this will come to pass, give your cares to God Almighty.
My husband is doing a detox with his carnivore doctor and will be doing 2 weeks or Sardines and a few chicken legs 😂😂😂 he had a 300+ cbg over the summer and is in 120s now!!
I'm so trying to catch up with you... still 40 pounds overweight. I'm blessed to have a Ceragem bed. The infrared therapy has helped my shoulder injuries, and I need to use it more.
Wow.This so good❤.
You can’t help but to try to help her.
I was an Army PA..."Huricane Brain" might be a Florida name for PTSD.
Stress will kill you try to relax 😌
Kippers are so much better in my opinion. Thanks for sharing
I love kippers. I grew up on eating them with scrambled eggs
Are those some kind of herring?
Sardines are just baby herrings
I like Herring in lemon pepper
Dang, I just love you. ❤❤❤
Chamomile tea, bath,rest your under stress
MCAS? Mikaila Peterson just interviewed Dave Asprey. Excellent info and might point you in the right direction.
Keep your smile cuz it seems absent in your videos. 😊
There is no place like home there is no place like home
Any particular types of sardines ?
I favor skinless and boneless .
What do you do with the juice? From the Sardines.
Hmmm
Oh sweet lady……NO Genny and propane?
Share whether u buy sardines in bulk. I always see small cans...
No big cans. Have to buy flats. Or if u can find them fresh!
I love sardines but always
get GOUT flare up even on daily allopurinol
How about just beef and eggs?
Eating fat with sardines can help with constipation
The trauma & retrauma-ing thru other trauma I’ve lived with/gone thru for so many decades
It’s a wonder I’ve ever lost an oz
But that’s how I lose it, oz by oz by half oz. Fasting *days* w/no scale change.
Did carni 5 mos, lost 10 lbs maybe lol
Wouldnt life as a normie be fun?
7 mins in and I have no Idea what you're talking about.
She’s stressed and telling what she’s doing about it
N how she got there
It’s a show about stress and hurricane aftermath and she couldn’t get prepared for this. We’ll be alright. Eat more beef. Not sardines.
❤❤❤❤❤
Take a vacation!!! Hire the people to get your house in order. Your husband and you need to regain your mental health.
Volume is very low, can barely hear this video.
I could hate Grahams wife
Rly I could
So unfair
You don't figure STRESS into your life formulas??????????? Chilllllllllllllax for real......be in the NOW.......take a break
I wish you would turn up your volume. I'm listening while gardening. Airplanes, birds, lawn machinery, etc. cause background noise, and I can't hear you. People poke fun at Ben Shapiro's voice, but at least I can always hear him. If you can't be shrill, could you at least adjust the volume? Listening shouldn't be such hard work.
I can hear her 100% fine.
You are stressed out!!! Take a break. Perfectionism isn't mentally healthy.