My favorite content at the moment. I’ve caught the runners bug - especially enjoying correcting my terrible form with the help of your shorts! Awesome!
I do these daily and aside from helping with gait and mechanics, you also get incredible activation and mobility in your posterior chain. They are great if you have difficulty firing up your glutes, hamstrings and hips before you do some heavy lifts like squats/deadlifts etc. (but ensure that you dont fatigue your muscles out before hitting the weights). My hips have also become extremely mobile because of these and I can bring my knees to my chest while standing straight with ease.
@@HeritageDrPepperI didn't even know shorts had descriptions before your comment, and it took me 2 minutes to find it (the 3 dots At the top right if on mobile)
Hi I’m Polly and I’m 10 years old, I am a track and field athlete and I compete at state and national level and I am a hurdler, long jumper and a 200 meter runner and I was wondering what events you do and if you have any tips for me to improve for any of those events that I listed earlier? If you can’t I totally understand and I love your videos so much and I love athletics more then anything in the whole world! Hope you answer!😊😊😊
Hi, may i know how about the other C skip sequence shown from others which is (same leg) front, C , front then switch leg and front ,C , front again.... Are they just different style of C skip? Thanks
The fluidity of every movement you make is flawless! I need that type of flexibility in my hip flexors! Thank you for the explanation and examples! You’re a great inspiration !
For a beginner like me, it really took one week to do this. Sometimes, my brain and legs don't want to communicate with each other, hahaha. But now, I can do it faster! Thank you!
can you please give some advice for how to choose running shoes? it's so hard to know what to go for in terms of huge stack heights, zero drop etc, and for different types of running. thank you
Chari, I hope YOU know how much YOU are appreciated! YOU are such a gift to track and field and to all of us! Every tip, drill, video YOU share is exceptional and so very helpful! Thank YOU so much for everything YOU do! YOU have an AMAZING day and week of training!
Of course!! Improves hip flexor strength and flexibility Improves knee drive Improves leg turnover Improves running form Reduces the risk of injuries Helps to warm up or cool down before or after a run
I tend to drag my feet as my legs are still sleeping when I'm fully awake so this exercise is most helpful,sort of like those exercises footballers do when playing soccer
Ayoo charii,can you make a video tutorials a, b, c skip and their combinations ? I mean a skip tutorial first,then b skip,c skip,then u make tutorial combine for that I'm amateur,but i want to learn about running
C skips are used for warming up your muscles, these exercises are not going to drastically improve your running style… Training is specific… you want to be a great c slipper do these… you want to be a good runner? Run
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When I do these before any speed work it's crazy how the pace picks up and feels more natural than forced
Thank you for this comment as I am a newbie and didn’t know the reason for this exercise
My favorite content at the moment. I’ve caught the runners bug - especially enjoying correcting my terrible form with the help of your shorts! Awesome!
Honestly I love C skips they’re kind of hard to get used to but once you do they’re just so fun
Thanks coach!
Plz always include the purpose.
Yes, I was curious, too. I’ve been trying to work through some hip tightness and imbalance.
Your training is very helpful Chari.
Thank you for the tips you give on proper posture and exercise movement!
Happy to help! ❤️❤️
A MILLION LIKES
GREAT TEACHER!!!
Great top! Big ups from the UK! Your content rocks!
This is straight to the point! Thank you! 🙌
Hope that it is helpful!
Keep up the great work, Chari!!
Thank you! Will do!🙌🙌🙌
You are hypnotic.. I can’t stop watching you… great job. Thanks for sharing
THIS BETTER WORK I PUT MY FAITH IN 🙏 😤 🙌 😌 YOU!
The best teacher out there can’t wait to see all the future gold medalists dominate the next Olympics
Thank you for sharing this!!
Could you tell us the benefits / reasons for training the A-B-C skips? Just a warm up or training your gate and mechanics??
I do these daily and aside from helping with gait and mechanics, you also get incredible activation and mobility in your posterior chain. They are great if you have difficulty firing up your glutes, hamstrings and hips before you do some heavy lifts like squats/deadlifts etc. (but ensure that you dont fatigue your muscles out before hitting the weights).
My hips have also become extremely mobile because of these and I can bring my knees to my chest while standing straight with ease.
Tip: say why C-skip is useful for beginners or for would-be runners.
It's in the description but who the heck reads the description on shorts lol
@@HeritageDrPepperI didn't even know shorts had descriptions before your comment, and it took me 2 minutes to find it (the 3 dots At the top right if on mobile)
@@Roc-builderthanks for that, would never have known!
Thank you for this great Training video.
Always support Your channel ❤
You are the best
What is benefit or purpose of this exercise? ❤❤❤❤❤❤❤❤
Check the description ❤️❤️❤️❤️
Great info! Could you explain the benefits?
Thanks for this
like your vdeos; would be even better if you could explain the benefits of each drills, thx!
Really great video. It is harder than people may think
Hi I’m Polly and I’m 10 years old, I am a track and field athlete and I compete at state and national level and I am a hurdler, long jumper and a 200 meter runner and I was wondering what events you do and if you have any tips for me to improve for any of those events that I listed earlier? If you can’t I totally understand and I love your videos so much and I love athletics more then anything in the whole world! Hope you answer!😊😊😊
Hi, may i know how about the other C skip sequence shown from others which is (same leg) front, C , front then switch leg and front ,C , front again.... Are they just different style of C skip? Thanks
Thanks for info
Any time
The fluidity of every movement you make is flawless! I need that type of flexibility in my hip flexors! Thank you for the explanation and examples!
You’re a great inspiration !
Thank you. Any recommendation on running shoes?
Benefits ?
Wow learn something new every time❤
Chari, you are remarkable. Lots of Love from India ❤
For a beginner like me, it really took one week to do this. Sometimes, my brain and legs don't want to communicate with each other, hahaha. But now, I can do it faster! Thank you!
can you please give some advice for how to choose running shoes? it's so hard to know what to go for in terms of huge stack heights, zero drop etc, and for different types of running. thank you
What's the benefit?
Chari, I hope YOU know how much YOU are appreciated! YOU are such a gift to track and field and to all of us! Every tip, drill, video YOU share is exceptional and so very helpful! Thank YOU so much for everything YOU do! YOU have an AMAZING day and week of training!
You're the best! Thank you so much and I hope that you are having a great week! ❤❤❤
Great videos.
Thank you ma'am 🔥
Please explain the purpose of the outs
Of course!!
Improves hip flexor strength and flexibility
Improves knee drive
Improves leg turnover
Improves running form
Reduces the risk of injuries
Helps to warm up or cool down before or after a run
I tend to drag my feet as my legs are still sleeping when I'm fully awake so this exercise is most helpful,sort of like those exercises footballers do when playing soccer
In what way does it help ?
What does this train? Besides straining my groin? I have zero run training.
When you say hips tall, do you mean like tail tucked? What does keeping your hips tall mean?
Great tips!! Good luck at Olympic trials this summer
Love your exercises. How many minutes or yards would you suggest doing this to a beginner or to someone returning to sports?
Please mam share how i increase my speed 🙁 I always support your chennal ❤ please mam reply answer what I asked 😔
Any recommendation on running shoes?
What is this used for again? Sprinting or jogging?
Okay. Now we're getting somewhere, I think I can do that one?
How many minutes to start?
(Couch to 5k) 😅
You make even me want to get back into running 😊
Just subbed you, love your vid. Well demoed techniques
Good
Bombón 🌹
Amazing....
Your channel is great..Why do we go this?
great
What brooks are those?
Cool
What's the c-step teach us?
Vietnam support U ❤ 🇻🇳
... And that's how you dance the Can-Can.
Фигурка супер!❤
Which pair of shoes ?
Have you had any injuries?
YES, of course!
What brooks shoes are those?
now waiting for D skip😊
I am hoping we get through the alphabet by the end of the year. :-)
Tes bras ne font pas la même chose, il faut prendre le droit ou le gauche comme référant?
Hard bruh
Jai Shree Ram 🚩
Ayoo charii,can you make a video tutorials a, b, c skip and their combinations ? I mean a skip tutorial first,then b skip,c skip,then u make tutorial combine for that
I'm amateur,but i want to learn about running
Coz running is very useful for hiking or mountain climbing activities
If you do front, then side, then front again the arms line up better
With you it looks always as if it is the most easiest thing in the world! But I know behind them is a lot of hard work.
It looks like a dance !
Purpose of “out”?
Love from india❤️
When you're an adult, learning to do this is so hard. I'd always wish my running couch would forget..
She never did
❤❤❤
진짜 멋있습니다
Thats river dancing 😮
I don’t understand how move the arms in the C-skip 🙄
Aha so that's the C skip! Thanks.
No problem!
Fácil pra você
♥♥♥
GOOD LUCK FOR LA
You're a blessing thank you
Happy to help
C skips are used for warming up your muscles, these exercises are not going to drastically improve your running style… Training is specific… you want to be a great c slipper do these… you want to be a good runner? Run
❤
Radhe radhe
🎉 Om Om Om Om Om Om Om
Oh my god, finally someone actually taught it the proper way! Thank you!
❤🎉❤
C-skip requires good flexibility, if you're dead stiff like me it is really hard to do 😅
I just want to run. I don’t want to add more exercises.
I love you
Friendship
👍
❤..
There is another c-skip out there. I never knew this was called C-Skip. interesting...
Ok now do the C walk 😜
What the hell is tall hips?
when i do this in our drill i look stupid😩
I thought it was called the Indian dance?
Great. But this is not a C skip