All About Siridhanya Millets-Health Benefits-Best Alternative for Wheat and Rice-Dr Khadar Vali

Learn what millets, especially, siridhanya millets, are? Why they are the best grains for eating, their nutritional and health benefits and why they are better than wheat and rice and their best alternative? In fact, better than all other grains!
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Buy Appliances, Kitchen cookware, Ingredients and more I use in my recipes at:
My Amazon Shop: www.amazon.in/shop/rajansingh...
Ingredients I Use:
Foxtail Millet, 1 kg: amzn.to/3Gk7wQT
Kodo Millet, 1 kg: amzn.to/46y2afx
Browntop Millet, 750 gm: amzn.to/3GlvfQU
Barnyard Millet,1kg: amzn.to/3RlFKtL
Little Millet, 200 gm: amzn.to/3sJ2uKM
Jowar, 1 kg: amzn.to/4a7EwcW
Bajra, 1 kg: amzn.to/3SVR5ln
Ragi Flour: amzn.to/3t2xDJe
Extra virgin Olive oil: amzn.to/3S2M4qd
Woodpressed Coconut oil 2 litre: amzn.to/4a5F3vE
Woodpressed Coconut oil 1 litre: amzn.to/3uC30KS
Woodpressed Groundnut oil 2 litre: amzn.to/3uFziVn
Woodpressed Groundnut oil 1 litre: amzn.to/46HdUfG
Wood pressed Mustard oil 1 litre: amzn.to/47Ibwqv
A2 Cow Desi Ghee: amzn.to/3RV78yV
A2 Buffalow Desi ghee: amzn.to/3tyWRiH
DISCLAIMER
Links included in this description might be affiliate links. As an Amazon Associate I earn from qualifying purchases. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week!
More videos about the information on different millets are listed below:
Where I Buy Millets & Bull-driven Oils From & Why: • Where do I Buy Siridha...
Millet Names in 10 Languages: • Millet Names in Differ...
मिलेट पकाने का सही तरीका - How to Cook Any Millet Perfectly: • मिलेट पकाने का सही तरी...
All About Kodo Millet | Health Benefits of Kodo Millet | Positive Millets | Siridhanya Millets: • All About Kodo Millet ...
All About Barnyard Millet & its Health Benefits: • All About Barnyard Mil...
All About Little Millet & its Health Benefits: • All About Little Mille...
All About Browntop Millet & its Health Benefits: • All About Browntop Mil...
All About Foxtail Millet & its Health Benefits: • All About Foxtail Mill...
All about Siridhanya millets, its health benefits, a perfect alternative for wheat and rice: • All About Siridhanya M...
Cereal grains, Millets or Siridhanya millets? Which grains to eat and why?: • Why Siridhanya Millets...
How to make millet flour from any millet:
• How To Make Millet Flo...
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• All About Siridhanya M...
#millets #millet #rajansinghjolly #siridhanyamillets #drkhadarvali
~-~~-~~~-~~-~
Please watch: "Simple Homemade Masoor Dal Khichdi Recipe | How To Make Masoor Dal Khichdi | Dal Khichdi Recipe"
• Simple Homemade Masoor...
~-~~-~~~-~~-~

[@seemarawat6591]

Very useful Information!!! Don't wait Kindly start taking them and you will see the results within days. Lots of love from Planet Ayurveda

[@RajanSinghJolly]

Thanks a lot.

[@ashokbhaipatel3293]

@@RajanSinghJolly thanK U VErY MUCH

[@mathemacoachingsnshukla6364]

कहां मिलेगा

[@RajanSinghJolly]

@@mathemacoachingsnshukla6364 is video ke description box main pehli video ka link click karke video dekhein.

[@gyanchandragupta407]

Glycemic index of these millet

[@harshgautam3229]

Thanks y sb btane k liye

[@RajanSinghJolly]

Dhanyawad

[@samidhakothe62]

बहोत अच्छी जानकारी मिली. बहोत २ धन्यवाद

[@RajanSinghJolly]

Dhanyawad

[@RajenderSingh-pv6sr]

Thank you sir ji aap ne good jankari di hai millet ke bare me

[@RajanSinghJolly]

Dhanyawad Rajender Singh

[@kishanlal8393]

बहुत ही सूचना वर्धक स्वास्थ्य वर्धक लाभप्रद जानकारी प्रस्तुत की है आपका बहुत-बहुत धन्यवाद ईश्वर आपकी आयु लंबी करें

[@RajanSinghJolly]

Dhanyawad

[@narendratanna396]

Thank's Sirji

[@RajanSinghJolly]

You are welcome

[@anujkumarshukla3881]

Thank you jolly jee god bless you for such an honest effort

[@RajanSinghJolly]

Thank you for appreciating the information.

[@neerusharma883]

Thanks for d information about new food

[@RajanSinghJolly]

You are welcome.

[@komalnegicuj2284]

Really detailed information and explained very well....thanku sir 😊

[@RajanSinghJolly]

You are welcome. Much appreciated

[@heinejagroesia4737]

Thanks🙏 . Bahut informative video🙏.

[@RajanSinghJolly]

Thanks for appreciating.

[@rohitdadhich706]

Useful information Sir thankyou

[@RajanSinghJolly]

You're welcome

[@sabitadevi1049]

Thanks good info.

[@RajanSinghJolly]

You're welcome, Sabita Devi.

[@fauziyasayyed9556]

Thank you so much for your information.... 🙏.....

[@RajanSinghJolly]

Welcome

[@fatimamaster3422]

@@RajanSinghJolly sir give me your contact no

[@kuldeepdhaliwal8142]

Thanks 🙏

[@RajanSinghJolly]

You are welcome.

[@veenakaur7574]

Thanks

[@RajanSinghJolly]

You're welcome 🙏.

[@shobhananair1534]

Good information. Thanks

[@RajanSinghJolly]

You're welcome

[@madhuprasad7158]

Thank you so much! I was looking for the names of the millets!

[@RajanSinghJolly]

Welcome

[@pratapmistry450]

@@RajanSinghJolly અઃછછઃછઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃઅઃછઃયઃઅઃઅઃઆયયઢઢઘથયયથથથથથથથયયયયયયયયયયયયયથ

[@vinodkhichy6316]

Very good information.🙏🙏🙏🙏🙏

[@RajanSinghJolly]

Thank you

[@spiritualfoodchannel2040]

🙏 SIR Thank you for information

[@RajanSinghJolly]

You're welcome..

[@vivekgogate3068]

Really detailed information 👌👌👌👍👍 Thank you for sharing 🙏🙏🙏

[@RajanSinghJolly]

You're welcome

[@devindersidhu650]

thanku sir very useful video amazon se buy kar skte hai

[@RajanSinghJolly]

Kar sakte hai. Thank you.

[@sunitarani4935]

Thanks sir ❤❤

[@RajanSinghJolly]

You're welcome

[@pvsasangan9426]

Very good information 👍

[@RajanSinghJolly]

Thank you.

[@jyotitrivedi9503]

Aapne jo itni sundar jankari di hai. Hamne turant millet khana chalu kardiya hai. Ab to online bhi unpolished millet milte hay. Thanks

[@RajanSinghJolly]

Thank you.

[@Yespk-bo2xe]

Koi fayda hua diet changes se?

[@rupinderdhaliwal6442]

@@Yespk-bo2xe hnji weight loss hua tha munje 4 kg 1 month me

[@shailendrashukla7407]

Sir u have explained it very nicely

[@RajanSinghJolly]

Thank you

[@knowledgeandlearning1293]

thanks aisa hi short video chahiye tha jisme sidhe milletes ke bare me bataya gaya ho.

[@RajanSinghJolly]

Thanks for appreciating the info, Knowledge and Learning.

[@ravisargunam1210]

Super information ji

[@RajanSinghJolly]

Thank you

[@veenarajesh7625]

Good information

[@RajanSinghJolly]

Thank you.

[@sakshikelshikar3729]

God bless you

[@RajanSinghJolly]

Thank you

[@bhartigargava833]

Useful information 🙏🙏

[@RajanSinghJolly]

Thank you

[@088surjit]

sir vdhia jankari . lekn millt men da poori vidio vich jikar tak nhi kita . dr khader vali ji da.

[@RajanSinghJolly]

Dhanwad par shayad tusi title vich Dr Khadar da naa padhiya nahi. lnformation una di hai.

[@kamalverma3815]

Fantastic 👏👏👏👏👏

[@RajanSinghJolly]

Thank you

[@theworld2754]

Hello super informative video Can I use some parts of your video in my videos for providing authentic information.

[@ramagupta4574]

Very useful information about millets.
Millets are suggested for weightloss diet. In your slides you have shown that carbohydrate content of every millet is very high ( more than 60%) .
Then how are these suggested for weightloss ?

[@RajanSinghJolly]

They are not suggested for weight loss. Weight loss is natural when consuming siridhanya as they are very high in fibre. So one cannot eat as much of it as one would eat wheat or rice

[@dilipk5384]

Thanks You Sir, I am suffering from Paralysis Stroke three 3 times attacks my body last 16 years, reasons my blood vessels are very narrow, please advise to myself. Thanks

[@RajanSinghJolly]

Sorry l am not a doctor so can't give medical advice.

[@gitanjaliranganathan1827]

If some dishes preparation is given it would be helpful as this new to me

[@RajanSinghJolly]

Please search millet recipes on my channel. Thank you

[@dr.ashwinnirmal2004]

A perfect millets are also super food

[@RajanSinghJolly]

Very right.

[@ravisargunam1210]

Great

[@RajanSinghJolly]

Thanks

[@harbhajansinghsekhon2899]

Very good

[@RajanSinghJolly]

Thank you

[@sticknews3601]

Super ji 👍👍👍👍

[@RajanSinghJolly]

Thank you

[@rajusubba2616]

Good

[@RajanSinghJolly]

Thanks

[@harjaisan]

Sir, please recommend good brands to buy millets especially kodo millet. Your reply will be very helpful

[@RajanSinghJolly]

Search Millet zone on Google. They sell unpolished good quality millets.

[@harjaisan]

@@RajanSinghJolly thanks so much🙏🏼

[@selvavijimathan9824]

I am thamilnadu big fan of you

[@RajanSinghJolly]

Thanks

[@dr.r.ddikshit9038]

Dr R D Dikshit and you have

[@jagjitkaur2599]

Nice

[@RajanSinghJolly]

Thanks

[@daljeetsingh7911]

Sirji Thank you for the information, could you please shed some light on oats is it healthy to eat oats/ Thank you.

[@RajanSinghJolly]

Oats are healthy but not instant oats. Eat old fashioned rolled oats or steel cut oats as they're least processed.

[@ashborg9117]

Kodo millet slide (3:18) says carb and protein are nearly at the same ratio. I don’t think that’s possible. Please have it checked

[@RajanSinghJolly]

Thanks for pointing out the typo error Ash. I have pointed out this error in the captions. Sorry about that.

[@santosh34554]

Super

[@RajanSinghJolly]

Thank you

[@paramjit1071]

Rates ofsaid millets may mention for . Comprasion of grains, 🙏

[@RajanSinghJolly]

Rates of these Siridhanya millets are between 130 to 160 rupees per kg. They vary from seller to seller as well.

[@premacharya7081]

Sir mujko yah lanaa plz aap Batoo ma kaha sa la saktha hu

[@RajanSinghJolly]

Amazon se aur Google par south india se supplier search karen

[@dineshmeena1110]

Rheumatoid arthritis ki diet bta sakte ho sir...thanks

[@nareshgupta5782]

Iski dawa kisi patthy me nhi h iska ilaj kevel diet aur exercise h

[@sureshchandrakarnatak3527]

Sir ji achhe millets ke seed india me kaha se melega jarur batane ka kasht karege

[@RajanSinghJolly]

Aap Dr khadar Vali ke RUclips channel par ja kar unse pooch sakte hain

[@rahulsoni3396]

Sir mere papa ko gathiya ho gya h sir plz help me 🙏🏼

[@pratibhatripathi2035]

Useful information ...sir from where shall we buy it

[@RajanSinghJolly]

Please watch my video:
Where I Buy Millets & Bull-driven Oils From & Why: ruclips.net/video/2fe1MZV0YYc/видео.html

[@premacharya7081]

Yah kaha par milegaa plz updated me Bossa

[@RajanSinghJolly]

Amazon se aur south india se Google par supplier dekhein

[@VirenderKumar-jk1zs]

Very informative video,, Sir kya hum inka aata, gehun ke aate ke sath use kr sakte hain. Please reply 🙏

[@RajanSinghJolly]

Virender, kar to sakte hain par siridhanya millest ka poora fayda lena hai to ise akele hi khana hai aur jaisa dr khadar vali ne bimari ke hisab se protocol banaya hai us tarah.
Aap dr khadr vali ki videos you tube par dekhen aur dr khadr lifestyle page facebook par join karen aur dekhen. Ap ko poori jankari mil jayegi.

[@VirenderKumar-jk1zs]

Thanks for your support sir👏 🙏

[@kiranroy4642]

Sir ji, kha se kharide, koi link Please

[@RajanSinghJolly]

Is video ki description mein amazon link diya hai

[@shaileshrao6759]

Well explained... Keep informing... How do you get sprouting?

[@RajanSinghJolly]

Thank you

[@rahulraut2916]

Informative video.. Need of an hour.. Dear sir where can we get these organic millets from?

[@RajanSinghJolly]

You can buy online from Amazon or from shops who sell organic products in your area. If you want to know where l buy from watch this video
Where I Buy Millets & Bull-driven Oils From & Why: ruclips.net/video/2fe1MZV0YYc/видео.html

[@kiranbala9185]

Sir where items purchaged from city

[@RajanSinghJolly]

Pansari se

[@saritasood6807]

Sabhi millets ki taseer means sheetvirya or ushanbirya bataye please

[@RajanSinghJolly]

Sarita ji vaise to millets ki taseer garm hoti hai phir bhi har ek ki taseer ke baare mein confirm karke inform karoonga.

[@luluumiya6205]

Nice information but isko lena kaise h plz ispe thodi roshni daliye

[@RajanSinghJolly]

Thank you. Aap Dr khadar vali ki videos check karen aur unka facebook page join karein. Wahan saari information hai.

[@najamfarooqi8982]

Informative video.
Aap ye millet india oor india say bahir supply karo, takay aap ka oor logon ka faeyda ho......... Thankyou.

[@RajanSinghJolly]

Thank you

[@AmandeepSingh-nz4lq]

Are these millets okay for Diabetic patients .. They are high in carbs (similar to other grains), so I am worried that these can spike the blood glucose level.. please suggest

[@RajanSinghJolly]

Siridhanya millets release glucose slowly over a period of 5-6 hours after consumption as per dr khadar who advocates their use according to the protocol laid out by him. Check out his videos on youtube and his page, Dr Khadar Lifestyle on Facebook before you embark on this journey.

[@AmandeepSingh-nz4lq]

@@RajanSinghJolly thank you for your response. I have asked similar question from Dr Khadar as well. Will check If he has responded or not.. I like the belief of using food as a medicine.. Personally I am not diabetic.. my Fasting blood glucose level is 88, hba1c is 5.1 .. but I am exploring these millets for one of my family members.. will try to find out scientific evidence before suggesting these millets to my family member.. If you have any scientific study about these millets, please share.. thanks again ..

[@thedoctorsvoyage9725]

@@AmandeepSingh-nz4lq my father used these 5 millets , they are pretty good in about 2 months his hba1c dropped from about 6.9 to 4.5

[@abhayrunwal6928]

​@@AmandeepSingh-nz4lqmillets Kaha milta hai

[@abdulrawoofrawoof9595]

Sir mujhay diabetes hai aur may ray weight loss hogya my ye use kar sakh tha hu please tel me

[@RajanSinghJolly]

Millers ke baare mein poori jankari lein phir shuru karen agar koi bhi health problem hai to.

[@PLAYING_TIME4098]

Sir srhi dhanya se hit badhati hai please upay bataiye mujhe shri dhanya continue karana hai

[@RajanSinghJolly]

Siridhanya height badhnae ke liye nahi hai

[@sanjeevchadha4467]

Where can we have in Delhi.
Please update.

[@RajanSinghJolly]

Please search online

[@varshajadhav4142]

फॉक्स tail millet I really tasty compared to rest. I make khichdi and kanji

[@RajanSinghJolly]

Good

[@govindkahalekar8005]

Mob no pl

[@naga5583]

Nice Info . Are these organic and do you deliver across India ?

[@RajanSinghJolly]

Thanks for appreciating the information but I am not a seller.

[@kashiraogundam9602]

Namaskar singh ji, we're can i get organic millets, online

[@RajanSinghJolly]

Please check the description box. I have put a link to my video on where l buy millets and cold pressed oil from. You can get the information there.
Thank you for watching this video.

[@JitenderKumar-uv8sm]

बहुत अच्छी वीडियो बनाई है समझाया भी ठीक है लेकिन आवाज बिल्कुल धीमी है

[@RajanSinghJolly]

Kahin kahin par ka hai par subtitles bhi diye hain. Awaz ab oonchi nahi ki ja sakti

[@davinderkaurgill7203]

Is Kodra from Punjab and Kodhri in Gujarat Same Please find ans reply

[@RajanSinghJolly]

Kodri in general is the term used for millets in Gujarat. It could be any millet including kodra.

[@petu6839]

Hi, how much shipping will you charge for Honolulu, Hawaii, USA for all 5 millets 2.1/2 kg each?

[@RajanSinghJolly]

We are not in selling business

[@ampiliranjit8494]

You cam buy it thru Amazon..👍

[@Realatmx]

They are available in Hawaii already just go to Asian store there are plenty of Asian stores in Hawaii

[@savitrinikhil6932]

Sir ye milet keha se mangvaye

[@RajanSinghJolly]

Isi video ke description box mein meri video ka link hai ke main kahan se ye mangwata hoon. Video dekh lein. Thank you.

[@brijmohansachdeva5126]

Sir from where I can purchase these millets. Any utuber let us know how to prepare.

[@RajanSinghJolly]

Please watch the video links in the description box of this video.
You will get answers to both your questions. Also we have lot of recipes made with siridhanya millets. Please search on our channel.
Thank you

[@poonamsharma-rl4mt]

Ye sub kaha say or kitni kitni lane ha sir

[@RajanSinghJolly]

Online Amazon se le sakte hain. Agar koi health problem hai to doctor se pooch kar lein. Vaise healthy log is se wheat aur rice ko replace kar sakte hain. Do din ek ek millet lena hai phir repeat karte rehna hai

[@bhashkarkhobragade8356]

Sir Namaskar, unpollish millets seeds of every varieties kaha milenge...
Sir, I'm farmer and going to produce millets.. Rply plz...

[@RajanSinghJolly]

No idea

[@SarojKumar-bf2du]

Sar mein Lucknow ka Rahane wala Lucknow mein millets ko kahan se prapt Karen

[@RajanSinghJolly]

Is video ke description box mein meri kuch millets video ke link diye hain. Pehla video link click karke video dekhein. Dhanyawad.

[@anoma700]

Hello sir mene ye 5 millet aata online order kiya hai kya ye sab milakar kha sakte hai ya alag alag kha sakte hai plz guide 🙏

[@RajanSinghJolly]

Alag alag khana hai milakar nahi. 2 din har ek millet.

[@anjanadutt5461]

Sir thoda is panch dhan ko gujratime bata dijiye please 🙏😊

[@RajanSinghJolly]

Yye video dekhiye
Millet Names in 10 Languages: ruclips.net/video/FMC_duOPKyw/видео.html

[@komalnegicuj2284]

Sir.....can these millets be taken in any season.....i mean to say ki kisi kisi kitaserr garam hoti h.....we can take in summers also??

[@RajanSinghJolly]

Yes

[@anjaliekka8183]

Kaise maghai sar

[@RajanSinghJolly]

Is video ke description box mein diye gaye video links ka pehla video dekhiye. Maine bataya hai ki main kaha se leta hoon.

[@ajitkandhoul1250]

Sir ji in k beej mil jayage kya kripa kr k batana

[@RajanSinghJolly]

Online search karen

[@ajitvarma7906]

Sir Pls also make similar vedio on different types of pulses.

[@RajanSinghJolly]

Sure, l will shortly.

[@thakursheetal6]

Panchon millets ko mix karke bna sankte hai?

[@RajanSinghJolly]

Nahi

[@Behealthy358]

Cam i buy shri 5 miilet ??? Or where to buy

[@RajanSinghJolly]

Watch this video: Where I Buy Millets & Bull-driven Oils From & Why: ruclips.net/video/2fe1MZV0YYc/видео.html

[@jyotitrivedi9503]

Sir unpolished millet nahi milta kahase mangvaye

[@RajanSinghJolly]

Aap ye video dekhein
Where I Buy Millets & Bull-driven Oils From & Why: ruclips.net/video/2fe1MZV0YYc/видео.html

[@rameshbonde4664]

How to get these millets and which is best for diabetic patients

[@RajanSinghJolly]

Check out the video links in the description box of this video for more information. Thank you

[@harjeetsingh5327]

Kyaa yeh millets faridabad me khi mil saktey hai please address send kr de yaa aap provide kar sako toh mobile umber aur process bataa do

[@somasundarnair3818]

Amazon on line

[@buyjutruth8317]

Yes online kaha milenge?

[@RajanSinghJolly]

Kuch din pehle maine video bnyi hai ke main main siridhanya millets kahan se buy karta hoon. Aap vo video dekh lo

[@aaravsingh2896]

sir millets north India (lucknow) ke person ko suits karega....isse itching ya contipation ye sabhi problem to nahi hogi......sir maine kl se iski ambli khani start ki hai bt family me sb bol rahe hai ki ye harmful na ho.....plz bataye ki inka koi side effect to nahi hai?

[@RajanSinghJolly]

Itching to nahi hoti agar iski allergy nahi hai. Constipation na ho iske liye Pani jyada piye aur millets ko raat bhar pani mein bhigo ke rakhein.
Baaki aapki body kisi bhi food ko react karegi ye to aapki body hi bata sakti hai.

[@madhavalalkushvaha6935]

Please tell the name of these ln Hindi.

[@RajanSinghJolly]

Check out the millet names here in different languages: ruclips.net/video/FMC_duOPKyw/видео.html

[@abhjitnag7096]

Hmm Kolkata tey rehetey. A milet hmm lok kaha sey kharedey?please boliye

[@RajanSinghJolly]

Online google pe search karo south india ke supplier

[@satishsangle7778]

Thanks for the information.
Anyone supplier in Mumbai, Navi Mumbai region? Please let me know. 🙏🏼

[@RajanSinghJolly]

Welcome

[@santosh34554]

Online jiomart

[@surinderSingh-zh2zy]

Are these millets available in market. Iam living in panchkula.

[@RajanSinghJolly]

You will have to try. But they're available at Amazon and from sellers online from South.
If you want to know where l buy them from check out the first video link in the description box of this video. Thanks

[@dhawalrathor1432]

Sir,can it affect in the weight of the person who are already underweight..does it reduce more weight lossor not??

[@RajanSinghJolly]

It will reduce weight initially then increase weight until it is normal but this process takes time .

[@akhilsaha3303]

I am from siliguri west Bengal how I can get sridhanya millets etc.here????

[@RajanSinghJolly]

Please watch this video:
Where I Buy Millets & Bull-driven Oils From & Why: ruclips.net/video/2fe1MZV0YYc/видео.html

[@animetaro1627]

Thanks sir. sir kya hm panchon millets ko mix krke kha skte hai ya nhi. agr nhi to ek millet ko kitne tym tk khanna hai.

[@RajanSinghJolly]

Millet hamesha ek time par ek hi khana chahiye. Har millet ko din mein do ya teen baar do din tak khana hai ek ke baad ek. Uske baad aise hi repeat karna hai.
Agar koi health problem hai ya medicine kha rahe hain to doctor ko pooch kar shuru karen.

[@minatitripathy5871]

Ye kaha se mil sakta hai?Odisha me nehin.

[@RajanSinghJolly]

Online ya Amazon se

[@labhchandnapawliya1143]

सूचना प्रसारित करनेके लिए हम आभारी हैं ये वस्तुऐ उपलब्ध किस प्रकार से हो सकती है हम धन्यवाद के साथ आपके आभारी हैं धन्यवाद जय जिनेन्द्र जय श्री राम राघेराधे जयभारत

[@RajanSinghJolly]

Aap online Amazon se le sakte hain aur Millet Zone ki website se bhi. Main millet zone se leta hoon.

[@krisankumar7655]

​@@RajanSinghJolly sir millet zone me please mere liye bhi order kar dijiye.payment mai yaha kar duga.pod base..kyuki muje mangwana nhi aata auur na hi muje malum hai ki konsa comp achhi hai..please sir

[@RajanSinghJolly]

@@krisankumar7655 ye to aap ko karna padega

[@girishsule4963]

Sir , all millets seem to have a very high % of carbohydrates......will this give a spike in blood sugar ?

[@RajanSinghJolly]

Since they also have a very high fibre content the spike will be less and the sugar will be absorbed released slowly into the blood.