How do I regulate myself when a family member does something that I disagree with and everyone around doesn’t understand 🥺 struggling so hard right now with BPD
I pick 3 &4 because moving a little bit more every day will help my body feel better, and getting at least an hour more sleep will help my mind feel better - and even small improvements in both my body and my mind will give me the strength to make new goals to reach in order to remake myself into the person I want to be.
Im disappointed in myself. I didnt want to go with my mom to a baby shower because i had no motivation and i wanted to hang out alone, but my sister wanted me to come with and she felt really sad and i felt guilty and i gave in.
Okayyy, she got the moves & the advice ! ❤️ love it
You have a very nice power of love, thanks
How do I regulate myself when a family member does something that I disagree with and everyone around doesn’t understand 🥺 struggling so hard right now with BPD
I pick 3 &4 because moving a little bit more every day will help my body feel better, and getting at least an hour more sleep will help my mind feel better - and even small improvements in both my body and my mind will give me the strength to make new goals to reach in order to remake myself into the person I want to be.
Queen 😊
Yous got some moves!
thanks good advice
She ain't a doctor she's a super hero 😂
Im disappointed in myself. I didnt want to go with my mom to a baby shower because i had no motivation and i wanted to hang out alone, but my sister wanted me to come with and she felt really sad and i felt guilty and i gave in.
real
I hate this song more than cancer.