Secrets to Perfect Push-ups with Navy SEAL Stew Smith

[@ez12like]

We called the "Dive bomber push ups" "Korean push ups" when I was taking Taekwondo lessons.

[@filipe977]

So this is where p90x came from !

[@bobbywilliams6074]

500 pushups a day at 50 different variations stay fit gents yearly chechups, prostate exams, ect. Hooyah ⚓

[@BunnyAce]

my name is jeff

[@ccdrones974]

All the way down boy

[@kevinphillips150]

How can a push-up be counted when your chest touches the deck?

[@gabemorales3118]

It’s not like you’re laying on the ground. Your chest just lightly taps the ground. It should be nice and controlled the whole way down.

[@maacckknumero2316]

Nice

[@motivate_k3766]

are wide pushups bad??

[@GetFitNowdotcom]

no

[@ilyesjebalia9757]

They will fuck up your shoulders. Avoid wide grip pushups. For triceps pushups keep a close grip but dont put your hands in a diamond, let the palms face forward naturally, dont internally rotate the shoulders.

[@bloodykey6547]

@@ilyesjebalia9757 but getfit said they arent bad?

[@ilyesjebalia9757]

They are not the source of authority on this matter. They are one opinion amongst millions. The most prevalent opinion among actually knowledgeable people on shoulder health (physiotherapists, sport therapists and even military staff that I had) agree that wide pushups force your elbows to be far from the center of mass and thus force your shoulders into internal rotation, creating damage to the AC joint over time.
GetFit is wrong.

[@juanvijil7755]

How many reps am I supposed to do

[@joejr1120]

Yes

[@kemshasan8866]

@@joejr1120 hahaha

[@michaelbrown5994]

@@kemshasan8866 until it hurts 500 times