TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus (NO EQUIPMENT)
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- Опубликовано: 7 окт 2024
- TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' NAVY SEAL WORKOUT (NO EQUIPMENT)
You Only NEED 3 Things:
1. A Timer
2. Your Body
3. A Will To Suffer
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CONDITIONING (4 min Sets)
Frog hops (10 reps or 30 sec)
Split Jumps (10 reps or 30 sec)
Burpees (10 reps or 30 sec)
Pushups (10 reps or 30 sec)
Squats (10 reps or 30 sec)
Squat Holds (10 reps or 30 sec)
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💪 Get ready to train like a Navy SEAL with Bobby Maximus' intense no-equipment workout! 🔥
In this high-octane session, Bobby Maximus, a trainer of numerous Special Forces Soldiers and renowned fitness coach, delivers a punishing yet exhilarating workout that will push your limits and test your mettle. All you need is a timer, your body, and a will to suffer!
Join Bobby as he guides you through a series of conditioning exercises designed to build strength, endurance, and mental toughness. From explosive frog hops to challenging split jumps, each exercise is carefully selected to mimic the rigorous training of the world's toughest warriors.
Are you ready to push yourself to the limit and unleash your inner warrior? Lace up your metaphorical boots and get ready to sweat with Bobby Maximus' Navy SEAL-inspired workout!
🚀 Watch now and experience the ultimate test of fitness and resilience!
🔥 Don't miss out on exclusive workouts and fitness tips. Subscribe to Bobby Maximus for more empowering content that fuels your fitness journey.
#NavySEALWorkout #noequipmentworkout #bobbymaximus #fitnessjourney #bodyweightworkout #endurancetraining #mentaltoughness #workoutmotivation #challengeyourself
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15 years old with the goal to join special operations. perfect workout to get me used to pain. Thank you Mr.Maximus .
🤜🤛 brothers gonna hunt together
Good luck, boy! 💪
Alles Gute from Germany. I am 68 years old and do my "excercises" every day.❤
MY MAN!!!! I love to hear this!!!! Good for you young man. Don’t ever give up. Get the fuck after it. Much love. 💪🏼🤝🏼🫡🇺🇸
I recommend you to do some research on vo2 max and how to train it.
I work with high school students who have behavioural or emotional, educational needs. My work takes place e in the gym, I put them through this workout yesterday. It was painful for them, but with my encouragement, they completed it. I did it with them to prove a 58 year old can do it and as young men of 14/15 they have no excuse. Great workout
What is bro training them for😭
Outside of pull-ups, I used to look down on bodyweight movements. And sure, if you’re trying to look like Arnold, body weight isn’t going to get you there. But if your priority is overall fitness, bodyweight training is excellent.
I actually started with calisthenics then went to the weights but now back on the calisthenics full time and haven't been in a gym for years. I love the convenience and ability to adjust the intensity.
@@mmafan3I work with kettlebells since 4.23.❤
@@wolfgang4368x cool..good luck with them..
makes me think, is Arnold's body practical/useful for everyday life?
if i was a millionaire, i would do a residency stay with this guy for 3 months, 3 months of just training, BJJ, life advice. Hes the man!
Build a chanel..n content your journey from this to this. N u become a millionaire from adsense
Move your ass and train! If you don't have the will to do it on your own right now, how will you maintain your shape after these 3 months? Without the coach, you'll be back to square one.
Yeah sure 😂
You don't have to be a millionaire to spend time with him , a simple honey trap would work
1 if he is into man you got it
2 if he is not women than you should pay a visit to Thailand
3 if he has a son/daughter follow the above steps for them
4 avoid any contacts with his wife sister or mother
Pro tip: visit the same bar/shop/gym/park/restaurant he frequently visits
Word of advice. Avoid his TUF routine.
Easy work!!!!
Our Warmup here in Puerto Rico
Giant Circuit
25 Seconds Arriba Medio Abajo
25 Seconds Windmills
20 Squats jumps
20 Prisioner squats
20 Squat Jacks
1:00 minute Planks
20 Seconds Plank Walks
20 reps of Seconds Shoulder Taps
1:00 Isometric Push up positions
45 Second Bear crawl
45 Seconds Mount Climbers
20 Reps Dumbbells or Kettlebell squat to press
2 minutes Farmers Walk
Outstanding! What’s the first exercise? Burpees?
Wepa!!
Just done this one
absolute killer
The pain just ramps and ramps to the last one
Brilliant!
I’m 55 and couldn’t quite hit the rep numbers on everything but went to failure for 30 secs on every set
7th grader trying to join special forces navy seals seal team 6 this workout helped me to get use to the pain from here on out
Even though my military experience was 48 years ago, I believe the experience changes us all. I like this guy thinks, and, what he says. Now let’s get our asses to work.
I’ve been training hard all my life these mental ( I’ll hurt you ) workouts get done once then they get forgotten cos they damage you . I’m 63 and I’d follow this gezzer anywhere
I am 68....!❤
These last videos you have put out are fantastic. Thank you Bobby!
Glad you like it! We put out videos weekly!
I'm an amateur distance runner and I'm trying these drills to improve my endurance and muscles. I meant to say, it's not an easy thing to do. Really tough and demanding.
You must have a base, before start this…..hard but effektive👍🏻👍🏻👏🏻👏🏻
atm have 200 pounds of PTSD, 100 pounds of iffy suicidality, add 100 pounds of anxiety from recent events, years of trauma, not gonna do anything, am stable, also getting help from doctors, however have trauma
need to start simple
go body weight
use body
get mind working, this is wonderful
TYSM! I need this for self defense.
4 min Frog hops (10 reps or 30 sec)
2 min rest
4 min Split Jumps (10 reps or 30 sec)
2 min rest
4 min Burpees (10 reps or 30 sec)
2 min rest
4 min Pushups (10 reps or 30 sec)
2 min rest
4 min Squats (10 reps or 30 sec, 30 sec rest squat Holds)
Is this correct? or i misunderstood? thank you!
Your gonna do (10 reps or 30 sec of the exercise, and rest for 30 sec ) your gonna do this for 4 min. So you might do this a couple of times, after you finish 4 min, rest for 2 min and proceed to the next exercise. An app I would recommend is exercise timer because this is an interval type workout.
I tell you this is very tire especially when you first start is going to feel like hell. Good workout.
Bro this is kickassss
Never seen anything that looks so amazing and absolutely honking at the same time 😂. That's some proper PT that 👌
This is realy hard exercise, it's not to difficulte innovate something hard, but if someone can do this he have realy strong legs.
Fellow Canadian and bought your book too bro! Keep up the good content! 💪🏿👊🏿
Good warm up before training like Delta Force 😘
From one who served in the Marines, thank you.
Rah.
Great routine. I’m adding pull-ups
Wow! Excellent workout! Thank you!🙏
squats to squat holds was deadly.
20-Minute No-Equipment HIIT Workout
1. **Jump Squats**:
- **Duration**: 30 seconds
- **Rest**: 30 seconds
2. **Burpees**:
- **Duration**: 30 seconds
- **Rest**: 30 seconds
3. **High Knees**:
- **Duration**: 30 seconds
- **Rest**: 30 seconds
4. **Push-Ups**:
- **Duration**: 30 seconds
- **Rest**: 30 seconds
5. **Mountain Climbers**:
- **Duration**: 30 seconds
- **Rest**: 30 seconds
6. **Plank with Shoulder Taps**:
- **Duration**: 30 seconds
- **Rest**: 30 seconds
Instructions
1. **Warm-Up**: Spend 5 minutes warming up with dynamic stretches or light cardio (e.g., jogging in place).
2. **Workout**: Perform each exercise for 30 seconds, followed by a 30-second rest. Complete all six exercises to finish one circuit.
3. **Repeat**: Aim to complete 3-4 circuits with a 1-minute rest between circuits.
4. **Cool Down**: Spend 5 minutes cooling down with static stretches.
Tips for Effectiveness
- **Intensity**: Push yourself to perform each exercise as intensely as possible while maintaining proper form.
- **Consistency**: Aim to do this workout 3-4 times per week.
- **Rest and Recovery**: Ensure you get enough rest and recovery to prevent overtraining.
Good exercise 💪
Get to the freakin point!
😂was just going to say the same
😂😂😂
If I do then I can’t flex and put my batman voice on.
It's less than 10 minutes in total. How fkn fried is your tiktok brain?
Good workout. No mention of burpee and squat reps to aim for though. Ten burpees within the 30 seconds over four minutes I think is taxing enough? What about squats in the thirty seconds over four minutes approximately?////to be Navy Seal level.
CIRCUS 101 . I have been looking to sub "Murphy" hero training with something MORE SUCKY !!! Being comfy in being Uncomfy. Much obliged & thanks for sharing this.
Respect ❤
No back exercises ?! Nice workout
Perfect workout
Thank you man!
Saved it and thanks for sharing Bobby. By the way as a veteran US Marine and STA(Scout Sniper) platoon member I’d like to remind you that us Marine Grunts are better than your tier one Rangers. The Marine Grunts were winning the ranger honor man so often that your army just decided to stop letting the marines participate in ranger school. Oh well thanks again for sharing and keep up your good work.
So cool that you're doing this at night. I wish I had cleared my schedule for you
Easy stuff for me
Do it with weight badass
@@kingjohn3480exactly what I do. My warmup.
Great video
Starts at 1:54
Thanks for a great workout, is this suitable for a 61 year old man? Or should I slow my pace on this workout?
I am 60, in gym daily but I don’t know about my joints after this one Lol
Think I will start at 1 min each exercise
Go up by 30 sec per exercise per week
Get to the 4 min per exercise in 30 days
No need to do it first time
Nice training nice carrière
maximum fitness
Bad ass workout
cool
Remember , compound lifts built his base.
this is what is call "light exercise" in boxing 😉
P90X was a pretty good routine that got results if you followed the program to the letter.
What people don't realize is that Delta was training in the background during the whole video.
You've been to Belvoir? I grew up just down the road from there.
That one's gonna kill me. Let's do it 😅
be careful lil logan
and tell me how it goes :)
Easy stuff for me.
Taking advice about how to train like a SEAL from someone who was never a SEAL
Drew Brees in the background 😂💪🏼
Gonna die at half way of the workout😂
Roberto!
This guy’s cardio is as good as a marathoner
OOOH RAHH!!!
I'm starting tomorrow...
... always tomorow...❤
Wonder why you’ve got weights and equipment in your gym??
اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين 🌹👍❤️😴
want to learn this Mr. Maximus, you're a wonderful coach
have type 1, blood sugar disease, need to gym
also have a ton of PTSD, however cardio
need to learn this
also have dream to learn muay thai
❤
have a knee injury from running
want to create my own quadrathlon
1. weight lifting
2. cycling, for knee injury
3. cardio muay thai boxing
4. muay thai bag training, or pain training
that's my dream work out, or the four disciplines think are most cool, and to train in a few different sets each week, or to lower blood sugar
2 x weight training
3 x cycling
2 x cardio muay thai, or technique
2 x muay thai bag, explosiveness
not sure how much pain training, atm 44
dream was to be marine sniper
everyone wants to SEALs
#thx, keep moving
I wanna try it!!
What is the benefits of this workout sir?
It's a solid workout. But focus is almost just on legs
How many times a week?
Once a month!😁
Why 28 minutes? If i do everything for 30 sec and rest 30 sec i get up to 40 min ( squat and hold squat is togehter) can you explain?
Is TRT ok coach?
It’s 30 frog hops in 4 minutes?
Or in each 30 seconds it’s 30 frog hops? 60 frog hops per minute until reach four minutes?
What is the frequency per week?
More than three per week makes it useless I believe. Maybe add some strength training in your rest day (3x/week).
Next clip....how to write a best seller like a Navy Seal
Absolutely no equipment… “you’re gonna need your timer” lol I’m just bustin chops
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه 💪❤️👍🌹😴
I do.
have posted a bit on Facebook, do you think you could help put that program together, exercises
cardio muay thai, etc
If i do these for 10 min a day These can burn my entire Fat 😅
Business ?
Deadpool lookalike
If I was a billionaire,I would just take some rest
If you really want to train like a seal, why not watch the videos by seals training?
There are more Navy Seals on the internet than there are grains of sand on the beach.
This ia real
Hada français
I know this workout…. It sucks and I hate Bobby. 😂😂😂😂
For the love of god 😂
No objections that this is effective but its full body and needs too much recocery time...
Why, I already know how to lie.
Notice this is conditioning
X military here I respect what you've done but until I know what is under the ego talk and leadership chest beating Your no more than a private to me.
This is a drill
😂😂😂😂😂😂😂😂
And you go to be bald
EGO..SUCKS
You talk too much. Just show mw the exercises.
No equipment workout in a gym full of weight 😂😂 Dude, weights are essential in 'working-out'
6 exercises ×4 minutes per one = 28 mins ?
5 exercises x4 minutes per one = 20 mins. & 2 minutes rest between exercises.
CONDITIONING (4 min Sets)
Frog hops 4x (10 reps/30 sec) 30 sec rest
2 min rest between each exercise
Split Jumps 4x (25 reps/30 sec) 30 sec rest
2 min rest
Burpees 4x (10 reps/30 sec) 30 sec rest
2 min rest
Pushups 4x (20 reps/30 sec) 30 sec rest
2 min rest
Squats 4x (Max/30 sec) & Rest with Squat Holds
for 30 sec.
TOTAL: 28 MINUTES
Thanks@@beargripz
Gunny sergeant Marine iron 🐺 is the real deal Holyfield.
these are nothing compared to iron wolfs workouts