Excellent explanations and I personally appreciate your expertise on this issue . For I myself was diagnosed stage IV advance metastatic prostate cancer and everyday people keep saying you need to excise more and they just have no clue how difficult it can be to walk around some days . l played tennis and basketball up until years ago and now its hurt walk up four flight of stairs !
Oh my I wish i had seen this before trying to train for a 5km with bone mets to my lower spine. Very slowly jogged for 2 mins x3 and by evening i had so much backpain I could not get up. Its been 2 weeks and now all i use is the elliptical but now i wonder if I should even lift weights.
thank you! I ended up reaching out to a physio to help ramp me up with exercise instead of guessing my way through and further injuring myself. I didnt realize i needed guidance until watching this video!
Excellent explanations and I personally appreciate your expertise on this issue . For I myself was diagnosed stage IV advance metastatic prostate cancer and everyday people keep saying you need to excise more and they just have no clue how difficult it can be to walk around some days . l played tennis and basketball up until years ago and now its hurt walk up four flight of stairs !
I applaud you for those 4 flights of stairs!
I’m so grateful to you for your guidance on this. ❤️♾
Glad it was helpful!
Very clear and helpful advice. Thank you,Margaret.🇮🇪
What is the best non invasive scan to check for metastasis. Is there a non conventional treatment for metastasis. Thank you
You should discuss your treatment options with your physician.
thank u mam, very clear
So maybe walking with our pups if we are in the advanced bc club?? My dogs make me
Oh my I wish i had seen this before trying to train for a 5km with bone mets to my lower spine. Very slowly jogged for 2 mins x3 and by evening i had so much backpain I could not get up. Its been 2 weeks and now all i use is the elliptical but now i wonder if I should even lift weights.
Sorry to hear about your condition.
thank you! I ended up reaching out to a physio to help ramp me up with exercise instead of guessing my way through and further injuring myself. I didnt realize i needed guidance until watching this video!