Glute Workout & Tips With IFBB Bikini Pros Natalie Matthews & Niccole Guggia
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- Опубликовано: 22 май 2024
- How to grow your glutes with some IFBB professional booty builders. In this video, we show our entire workout, give tips, techniques and secrets for building the perfect glutes.
#veganfitness #vegan #veganbodybuilding
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Chapters:
1:22 Warmup
2:24 Cable Kickbacks
3:56 Barbell Hip Thrust
5:59 Smith Machine Reverse Hyper
8:05 Smith Machine RDL
9:08 Reverse Hyper SS Hamstring Curl
10:39 Bulgarian Split Squat
12:51 Banded Glute Bridge *Burnout
Learned a lot from this one. Thanks!
I love that Bulgarian split squat variation. Def going to try that. ❤
So much fun, my glutes are still feeling the pain!
It was soo good!
Thank you so much for watching!
I hope you enjoy today’s video 🍑🫶🏽
Let me know what you want to see next?!?
Girl I missed you! Something happened or the breaks cause I have not being seeing you for months in notifications. Glad to see you are still grinding. Love from a Vegan in Houston. (Morris) 💪💪❤️
Hi! Ugh 😑 yeahhh… YT is being weird. Glad you found your way back!
More videos working out together!!! I loved it!!!
Aw thank you so much 🫶🏽
Wow thank you for motivating me to become stronger! I’m intimidated by the smith machine at my gym but I’m on a mission to build my glutes! I’m starting a 90 day bodybuilding challenge and can’t wait to see my results. You ladies are so inspiring and amazing ❤💪🏻
Hey there. Thanks for this lovely video. What are the rest times in between the sets? Thanks. And what about for other workouts? Are the rest times pretty much the same?
Your legs and glutes are looking great, Natalie! Lower body exercises are soooo difficult, but I feel inspired to work harder!
They are definitely a challenge. Go get it💪🏽you got this🙌🏽
Hi Natalie! Do you know of any trainers in the West LA area that you’d recommend? You’re such an inspiration, especially as I’m also primarily plant-based. I’m super into health/fitness and don’t know if I’d ever compete bikini, BUT I’d love to at least work with someone experienced with NPC or even IFBB!
Such a useful video Ladies, thanks soo much! I will def apply in my routine ❤️
Thank you so much! Glad you enjoyed it🙌🏽
❤tons of great ideas! Thx you two!
Yay! I'm glad you enjoyed the tips.
Love this! Great tips!
Glad it was helpful!❤
Another great video!! You 💪 both look amazing 🤩 so many glute 🍑 exercise variations to try. Thank you 😊
Thank you so much, I'm glad you found it helpful.
Both looking awesome 💖
Thank you so much ❤
Awesome video
Thanks you 🙌🏽
Great! I'd like to see more workout videos! 🤍
Thank you! It was so much fun yo make🫶🏽
Omg yasss I learned so many 🍑 tips…obsessed.
How about that camera work?!?😘😘😘
🤣🤣🤣
Whoa her home gym is larger than my commercial gym 😮!
This was super helpful - especially the Bulgarian set up. I’m embarrassed to say I’m usually the weirdo carrying weights and hopping on one leg trying to get to a better position because I didn’t set up properly 🤣🤦🏾
They are definitely a challenge. I totally get it, I used to hate Bulgarians...Now I really enjoy them. Finding the best set up for you and your own body mechanics is key to mastering them.
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Craving a lower body workout now lol
Let’s gooo🙌🏽🍑
I can't do this in Smith machine , the lock keys move and stuck to the bar :( you have a trick for this?
I take a glute band and wrap it around the bar and lock. I’ve seen people use ankle straps too to keep in in place.
Upper glute