How to do Glute Cable Kickback Exercise (STOP DOING THEM WRONG)

Learn or refresh your knowledge to perform a cable kickback with the correct form. This is a great leg workout we often see done with less than great form. In order to activate the glutes our team of Personal Trainers goes over in detail how to do this workout with proper form.
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The cable Glute Kickback is a cable exercise that targets mainly your glutes. The Glute kickback is a good leg exercise that develop and strengthen the glute muscles.
If you want to focus on muscle mass, opt for a heavier weight with lower repetitions, and if you want to focus on sculpting and toning, opt for a lighter weight with higher repetitions.