How to do Glute Cable Kickback Exercise (STOP DOING THEM WRONG)
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- Опубликовано: 2 янв 2023
- Learn or refresh your knowledge to perform a cable kickback with the correct form. This is a great leg workout we often see done with less than great form. In order to activate the glutes our team of Personal Trainers goes over in detail how to do this workout with proper form.
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The cable Glute Kickback is a cable exercise that targets mainly your glutes. The Glute kickback is a good leg exercise that develop and strengthen the glute muscles.
If you want to focus on muscle mass, opt for a heavier weight with lower repetitions, and if you want to focus on sculpting and toning, opt for a lighter weight with higher repetitions. 
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This shit is too hard wtf, my whole body is in shambles
I swear 🤣🤣🤣
😂😂
Thank you finally someone with the details i was struggling with this
Our pleasure!! Let us know how it goes! 🙌🏾💪🏽
😊😊
Your set up should be whatever is most comfortable for you and how you feel the most connection to movement. Maturing in the gym is understanding that our mobility /bodies are not all the same and not all exercises works for everyone. The gym is a journey . Find yours .
@@sassouusasoo3607absolutely
I know. Awesome breakdown!👍🏽
THANK YOU SO MUCH FOR THIS, I’ve been avoiding these because I always felt like I was doing them wrong
same
An important detail not shared by many other videos is the foot angle upon the top of the eccentric movement - that it has to be point slightly outwards and not straight downwards to hit the part of the glute. This is useful.
Any idea where to learn all the technical tips about different angles, positions, tilts, and general form on RUclips?
I love doing these. My guide is the second my back starts to arch despite my core being engaged, I’ve kicked back enough. I actually notice that my standing leg gets hit heavy too as it works to keep me stable. It’s a great workout and so many people sleep on it.
ooooh
Wow so much info in so little time. Good to know+
That's the goal! Glad you think so!
My dumb ass always thought heel was supposed to point out not the toe. This makes so much more sense, maybe I can finally stop hating cable glute day
Exactly what I needed! Thanks 💖
Just watched 2 others, covered by adds and fancy verbiage this immediately corrected my form
Thanks!
This comment made our day, glad we could help you out!
I needed this, thanks mate!!!
Happy to help! We have a whole playlist of workout demonstrations if you need a refresher on another exercise as well! Good luck on your fitness journey!
Oh...now I know why I felt this exercise in my quads
Don’t sleep on the toe angle! 📐
Nicely explained.. like the detail.. I m gonna try it..
Thank you! Just got some ankle cables and ready to put em to use!
Thank you!!!
Why do I feel it just in the glutes of the leg that is not doing anything? Is it how it supposed to be?
Same 😢
@@madj7152 almost like the glutes are supposed to move your legs behind
Yes, so you pelvis is aligned and doesn't fall to the side of the leg which you lift. It's probably more intensive for the standing leg glute
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KICK BACK
There is what is call variations and anatomy so this one is not the optimal angle that is a MUST do try different angle kick backs and depending on what you feel the most stick to that one!
As a guy I’m too shy to do this but fuck it
Go for it! 👊🏽 I’m shy too but want those gains lol
Been doing it at home. 20x3 each leg
I own a bakery now.
its alr to do it bud it won't make u a female
Yah fuckit who gives a F the goal is the gainz bro
Me too, but guys need to work out for glute too :))
So, it is straight back- but just with slight external rotation of the toes?
He really holds her around like a doll 😂 I’d be so shocked if they weren’t dating or siblings or something
For reduce or increase??
Do you know why it makes my hip joints really sore?
i cant bend that much bcs i dont really have somewhere to hold straight in front of me, is that a problem?
Are you supposed to feel it in your stabilizing leg?
I fisicly cant go that far back with the leg 😢😅
Soooo maybe I didn’t have my toe out . I would do one leg the right way and the other one I would feel nothing. Maybe that’s why
I find it easier if I stand on a 1.5"H block so my foot doesn't catch the floor
Dang I think I did this wrong today
I don't want to target the glutes. I want to target max.
The entire video this guys eyes are aimed to space
They're looking at the mirror in front of them hahaha
What is that attached to her leg ?
Sure Toe angled out for glute medius???
It burns much more my stability leg than the working leg 😢 why?
There’s a lot of muscle that support balance! If you don’t have good balance then usually the stabilizing leg is also putting in work. I would practice 2-3 balance activities in your training as well. It’ll help with better overall form and muscle connection! 🎉
For what this ?
Nah. Not a chanel shoes foe that.
All we CC is Chanel.
Not lip fillers again….
This isnt chainsaw man
Why does it always have to be a woman not wearing much with hair down and make up, dude thats a workout tutorial pft
Wow You revolutionized the flute kick back something I had never heard before 🤔
Flute?