I tried CROSSFIT For 30 Days & This Is WHAT HAPPENED
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- Опубликовано: 12 май 2024
- Welcome back to the channel! I'm stepping out of my comfort zone and diving headfirst into the world of #CrossFit Join me as I document every sweat-drenched moment of this exhilarating month-long challenge.
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That was fun! What challenge should I take on next?
⭐Click here bearmattress.com/NatalieMatthews and use CODE: Natalie to get 40% off your mattress + $400 Sleep
Accessories for a limited time during their Memorial Day Sale. If you miss this limited-time offer, you
can still get 30% off using my link! Offers subject to change⭐
Try pole fitness its so fun! 😍
I love when you come to CrossFit! We’ve been having so much fun. You’re getting so good!!
Me too!! It’s been so much fun to train together 🥲🫶🏽
You two are so amazing together. So inspiring. Thanks for all the great things you both do to make the world a better place by inspiring people to live fit & active lives, as vegans.
Thank you so much!!
The most inspring "30 Day challenge" video ever! Wow, so much determination and dedication! Huge respect for everything you have achieved; as a chef, as a vegan natural pro bodybuilder, as a content creater and as a fitness coach! Just blown away every time. New challenge idea for you? Of course that would be to learn a dance with George! He can easily lift you with one hand. You two are so amazing together.
Hahaha awe thank you. Natalie doesn’t like to admit it, but I’m the better dancer in this relationship.
Lol 😂 im sooo bad at dancing 😅 like really bad, so that will definitely be a challenge 😂🤣
Thank you so much for all the support beautiful 😍
I’ve been doing Crossfit for 5 months now and I’ve been loving it!! Curious to see how it went for you, thanks for the video! ❤❤❤
That’s amazing 🤩
It’s so much fun. I hope you enjoy the video 🩵
I am LOVING what you are doing, you're inspiring me to go out and try new things and get outside of the 'box' I've been living in. Very good direction that you are taking your amazing channel!
Go for it! It’s fun to try new things. Challenge yourself in different ways. I never thought I would enjoy this. Im so glad I did it.
This was a great video. Really enjoyed it! I’m sure you’ll get it soon!
Thank you so much 🙌🏽
Love when you give us a look into different worlds like body building and CrossFit. I really enjoy learning from you. Such an inspiration ❤
Thank you so much. I’m so happy you enjoyed it.
This was so fun to watch Natalie! Crossfit does look kind of fun in it's own way. The edit around trying to get the muscle up: 10/10!
Yes, I’m honestly pleasantly surprised that I liked it this much. Thank you so much. George was definitely having a blast editing that part lol 😂🤣🥲
Yay Natalie! You are sooooo cool. You are my fitness inspo 😍
You are so sweet 🩵sending you a big hug 🤗
my fave thing about all this is how HAPPY you are. you killed it gurl!!!!
Thank you! It was fun!
Thanks for sharing your journey! GO YOU for swinging for the fences! You are such a fierce competitor!
Thank you so much!
Love your Adventurist Spirit! Have Fun! 🎉
Thank you🩵
Great video! Thanks for sharing your experience.
Thank you so much🤗 I’m so so happy you enjoyed it
Love this!! For the ripping hands thing- pumice stone in the shower every night. It’s gentle but keeps your calluses in check. Ripping happens more at the beginning when your hands aren’t used to it. It may also be a good idea to try out different bars with your pull-ups. I find that I don’t rip when I use a speal bar. Try it if your gym has them. The different textured bar sometimes make a difference.
I’ll give that a try🙏 Great tips!!! Thank you so much for sharing. And I’m so happy you enjoyed the video.🩵
First, I’ve missed seeing you! You’re such an inspiration Natalie. I’ve been thinking about CrossFit and thanks to you, I think I’m going to give it a go! ❤️
You can do it! 🩵
I loved this! 💙💙💙 The quality of these videos. Thank you for the work you both put into these. And I hear you. I have the strength piece too and I’m not as conditioned as I thought. I have been taking conditioning classes on Sundays and game changer. Working out with others is nice who would have thought. Would love to see more of these videos!
Thank you so much! That sounds like fun. I’m happy that you are seeing benefits from improving your cardio🩵
LOVE your energy
🫶🏽🙌🏽 thanks beautiful
Loved this! Always wanted to see what a full schedule of CrossFit looks like
Awesome 🤩 glad you enjoyed it
How fun! I’ve dabbled in CrossFit, tried it for the first time in 2010 (before it was cool) but it gave me a great base for lifting! The classes were so small because it was so new and I learned so much. It provided me a great base of knowledge regarding mobility as well which is crucial for anyone that works out. Personally not a fan of group workouts but it’s nice to have someone formulate for you haha 😂
That’s amazing 🤩
Great video! Our little gym looks so great here! So much of CF is the community, and the one at FVCF is top-notch! See you at the 4PM classes!
Thank you so much!
Ok I love this I’ve been doing CrossFit Ab yes my core has doubled in size! Can you please share what moves you might avoid? I’ve always done Pilates with CrossFit now I’m doing extra cardio to make this thick core to go away! I love your back ground it’s so awesome that you know how to juggle that
Wow Natalie your such a badass in everything you do🎉 You've been inspiring so many over the years. I like idea of you and George ding a dance challenge 😂
Thank you so much!! ☺️
You will get your bar muscle ups back! Casey always tells me add some umph and get the chest over. Aquaphor is my best friend for the rips
Thank you, I’m going to keep trying💪🏽🙌🏽
I've been doing crossfit and olympic lifting for a year and a half, my hands have never stopped ripping. They've gotten better and the calluses have made it better. But it never changed. I love this challenge though. You did amazing (I still can't do double unders or muscle ups but I've been focused on oly lifting more).
Keep it up 🙌🏽 you got this girl! Yeah, the dubs came quick after practicing them straight for 30 days… today I did 25 in a row. I was pretty stoked.🤌🏽🤌🏽🤌🏽 Progress 💪🏽
I need to do like you and practice more Olympic lifting because that’s my biggest weakness.
You are amazing! ❤ Such a badass!
You're the best! So are you🫶🏽💪🏽🌱
Awesome work Natalie! Love this
Thank you so much!!
Love you and love crossfit....so this was an awesome surprise ❤
Oh 🥹thank you so much. I’m so happy you enjoyed it. 💪🏽🙌🏽
I would look at bar muscle up basics. Hollow body to the bar, strong kip swing. Technique and strength is a big component to getting these movements.
Definitely 🙌🏽
Loved the video! Do you get bruised up on your cleans and snatches? I do and wonder if I'm doing something wrong lol. Also, what sound machine do you have? I like how compact it is!
No, I haven’t gotten bruise with cleans and snatches… but to be fair I’m still learning so my weights are pretty pretty light. Sometimes I use the 15 pound bar just to practice technique.
For the white noise: We got it on Amazon along time ago… The brand “ magicteam white noise machine”
Previous competitive gymnast here: DONT USE LOTION ON YOUR HANDS!! It softens your hands and makes them prone to ripping more. When our calluses got to big we would shave them down. We would use athletic tape & new skin on our rips. Your hands will eventually get used to it and in the beginning you’ll get more rips than usual.
Amazing tips 🩵thank you so much for sharing🩵
Congrats on your CF journey! which buffbunny leggings did you like best for crossfit? I want to order some that can stay up through any WOD
Lit laser cut leggings, rebel leggings, or the bbl leggings are my go to! They dry so fast and stay in place. My discount code is: NATALIE 🩵
For the rips in your hands you can take vitamin E capsules and cut them open. Put them on your hands at night. You can wear gloves or socks on your hands and it will help heal the rips faster.
Thank you so much! ☺️ I will try that out!
17:47 the hand ripping issue is the biggest reason that I do not do CrossFit or rock climbing. I don’t know why, but I just absolutely cannot stand the feeling of rough hands.
I guess it doesn’t happen as much the more you get used to it and learn how to properly grip. I love rock climbing too, so much fun. I don’t think you should limit yourself to doing something you want based on that.
@jeriannie
0 seconds ago
(Sorry if someone already asked this.) How do you fuel before your crossfit workout and how long before? Thanks.
About an hour prior I have a big bowl of protein oats with fruit, protein waffles, cream of rice, or vegan yogurt with fruit 🩵
More power to you for sticking with double unders. I always got snapped by the rope.lol
Hyrox here you come!! 😆😆
👏👏👏👀😜
Wow, so inspiring!! 👏👏👏
I have been intrigued by CrossFit for a while but I’m so used to working out alone and I can’t even do a pull up yet! 🤭
Maybe one day I’ll try it…
Try a class! Most gyms have a free trial🩵 you don’t need to do a pull up. They will give you an appropriate scale so you can eventually build up to them🩵
You do NOT need a pull up first!!!
@@stefaniesmith7117 agree 🙌🏽
I feel this so much I want to do it all! Now I kinda over do it but I just want my abs back and ife stopped doing all ovehead moves but when I first did them I had abs of steel!
After doing CrossFit for many years, now I’m trying bodybuilding 😂. I’m loving bodybuilding but still fit in CrossFit like one to two times a week…. It was nice for you to share your experience ❤
Lol it’s fun to switch it up🙌🏽 I think you can definitely do both. Like I mention in the video targeting the muscle groups that are not isolated in CrossFit is key. Like: Rear delts, glutes, and horizontal pulls. so if you add those as accessory movements into your training, you can do both😃
I used to do CrossFit then in the back go do my own lifts but I never really hit the delts
It wouldn't surprise me if bodybuilding prepared you more for muscle-ups than crossfit. Although crossfit is tons of fun, it may not be optimal for specific exercises/ goals and may cause a bit more atrophy (from more cardio etc). Whereas, bodybuilding is all about hypertrophy. In my experience bodybuilding combined with sprint training as my cardio made me a much better all-round athlete than crossfit. Crossfit made me good at crossfit. I'm glad you had so much fun! Thank you for always putting a smile on my face with your videos!
😂 yo gym math is a real challenge tho! 🧮
Edit: I think the next challenge should be a climbing gym! 😂
She’s on her own for climbing gym! I don’t do heights.
Omg! That would be soo much fun!!!! 🤩
Great idea 🤌🏽
Lol yes 😅 gym math 🧮 is hard af
@@GeorgeRitchieMatthewsdon’t look down George!! 😂 …or fall!
I had a great time climbing up. The second I looked down from the top my life flashed before my eyes. I literally had to climb all the way back down as people shouted “just let go! 🤦🏾”
@@NatalieMatthewsFitVeganChef 😂 me before lifting: 🧑🏾🎓. Me in the gym: 😵💫 🧮
@@lindsaytoussaint last time Natalie made me go I just basically froze halfway up. Looked like a sloth just hanging there for way too long.
hey beautiful have a wonderful week
You too!!
Dont quit bodybuilding ❤❤❤❤
Im not! I’ll just do it all🤣💪🏽
❤❤❤
Thanks for making me feel so welcomed 🩵
I love this for you! So curious…did anyone give you a hard time for being Vegan? I did CF for 10 years (as a vegetarian and then vegan), and I can’t tell you how much hell I got. 😅🤣
Thank you! No, so the cool thing is the owner Casey is vegan, and my hubby is vegan too. So people are very nice about it and curious. 💪🏽🌱
I think CrossFit would get rid of the side delts I’ve busted my butt to get. But I think it would improve my core strength and muscular endurance.
Not at all, muscle is so hard to lose. specially, if you continue to do those accessory movements. 🙌🏽
Did you find you lost your body building shape. I know you gain strength 100%. But the shape is very different. I did both too
I shared my body composition results at the end🩵 I did not see any significant changes after a month. I still have my “bodybuilding shape”. 🙌🏽 I will continue to balance both 💪🏽
Anybody can use Photoshop
I don’t know what this means but…Yes you can lol 😂
@@NatalieMatthewsFitVeganChef is that supposed to be some type of pickup line?
GOOD JOB! AMAIZING RESULTS DUE TO YOUR FITNESS LEVEL. MURPH (CROSSFIT HERO WOD) IS NEAR. GET INVOLVE AND YOU WILL LOVE IT: 1 mile Run
100 Pull-Ups + 200 Push-Ups + 300 Air Squats + 1 mile Run
Thank you so much 💪🏽
Yes, I’ve already started prep for Murph😅
I can’t wait to do it🙌🏽
Tips are welcome, lol
Never goes away 🥹 but new skin works for them not to be burning every time you workout or wash your hands 🙌🏻