Stress: Is It Healthy or Dangerous?
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- Опубликовано: 1 май 2018
- We often consider all stress to be bad for us, but in this video Fr. Mike makes the case for stress-eustress, that is, or the kind that compels us to take action. He illustrates how a life without stress can easily become lethargic, lifeless, and even dangerous to one's health. So hopefully this video will give you the boost you need to tackle that next daunting task by helping you not stress about being stressed.
Fr. Mike is also a presenter in these faith formation programs from Ascension:
Belonging: Baptism in the Family of God (bit.ly/2vQgGRx)
Chosen: This is Your Catholic Faith (bit.ly/2nCKKLK)
Altaration: The Mystery of the Mass Revealed (bit.ly/2vG9KX2)
YOU: Life, Love, and the Theology of the Body (bit.ly/2raspVB)
Get 18 of Fr. Mike’s best Ascension Presents videos in this exclusive DVD from Ascension:
Ascension Presents … Fr. Mike Schmitz (bit.ly/2sKUnJN)
Fr. Mike spoke at the Ascension Cafe during the World Meeting of Families. Watch him and other speakers get fired up over the gospel in the Ascension Cafe DVD (bit.ly/2sYtQaW).
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This always help me when I'm stressing: "Do your best and let God take care of the rest." - Fr. Bob Schwartz
Greg Aitchison great quote!
Love that ❤
Wise quote 💕 Thank you for sharing 🌞
I agree. I practice this daily.
Great qute,thnx.Greetings from Croatia.
I've been in a state of distress for the past few months and the paralyzing feelings have me in a headlock. Prayers please.
As someone who's been battling anxiety/panic disorder, this hit home.
Thank you Father Mike for touching on this subject of stress.
Savina Zúñiga i hope your doing alright. but have no fear your not alone. im in the same boat to. i think its a natural human beahavior to make us do something different and forces us to a point.
Savina Zúñiga
I lived with anxiety/panic disorder for 20 years. From age 20 to age 40. It was a nightmare and caused me the loss of a career and I was actually dying from one of my phobias ( long story ).
I was put on medication at 40, when my children were aged 15, 13, 10 and 5.
Anxiety/phobic disorder is not that to which Father Mike is referring. I have normal stress now, but what I had was an illness. You should seek medical help. It is something that runs in my family - of my 8 siblings, I have 2 siblings with the same problem. I am sure you are suffering terribly.
@@pjsmith4369 Yes I've been on psych meds for 3 years nor and in therapy for 4 years now. stress triggers my anxiety many time as well as health anxiety. I'm much better than before but it's still something I'm battling
Savina Zúñiga The medication that you are on may not be the correct medication for you. After 3 years of medication and 4 years of therapy, it sounds to me like something is not working. See your physician and try different medications. When I first went for help, I was ready to try a number of medications. That is because I had been an RN and had researched the subject. I knew that not every medication worked well for every person. I went patiently through 5 different meds, and finally found one that had the least amount of side effects. However, it was necessary for the dose of my medication to be increased twice. And then, as I felt things were still not going well, another anti depressant was added. It made all the difference.
I am also on a drug specifically for anxiety/ panic disorder. It changed my life. It was like a miracle drug. I urge you to have the medication that you on at the moment reevaluated. It should be working.
Hope you are alright I also experience the same
As a woman in my 73rd year of life, I find that this constant distress (for about 3 years) has depleted all of my energy. I have allowed it to immobilize me. At this point, all I have is God and my faith. I remember a hymn with the wording "When you find that I am all you have, you will find that I am all you need. Praise the Lord." Unfortunately, I start to prescribe the outcome, not waiting upon God for the answers. 🙃🙏💖
I actually am watching this when I have finals tomorrow…..
oh my gosh, me too lol
Me too,
Good luck 👌🏻🤞🏻
Good luck and God bless!
I have been dealing with stress and crippling anxiety from a broken relationship. So much so that my anxiety is affecting my work performance. Could everyone please pray for me.
Mark Jensen sure can! Read Romans 12:12 at least personally that helps me get through situations, especially previous relationship's ghosts
Prayers sent your way.
"Cast all your anxiety upon him him because he cares for you."- 1 Peter5:7
Done! Been there myself, God will heal you. It takes time and support, always reach out.
I'll include you in my prayer Dear.
That's very true. Now I used to work, I would have the bad stress An anxiety So bad I was in-and-out an emergency rooms . Because I had a difficult supervisor blaming me for things I did not do . Now I'm retired. Every once in a while, I pray for that supervisor instead of complaining . And a grateful God Got me out of that situation. I had bone on bone, so I take an early retirement .God is so good to me
"You got agency, yo!" Classic Fr. Mike.
I say it. Haha
Indeed, we can't do anything without the Lord.
Whenever I’m stressed/anxious/overwhelmed, I like to draw pictures of animals. It’s getting close to finals so right now I’m drawing a picture of cranes in a pond.
Man, drawing animals is a phobia of mine - I'm generally not good with anatomy, prefer floral motifs. :-)
You published this video right on my first day at my new job, and yes I'm stressed. Thank you Fr. Mike.
hope everything goes well for your new job!
Four years in, how has it been?
"You can dislike if you want. Why? Cuz you got agency yo!...yo who says yo" I love fr mike he's the perfect balance of wisdom and laughter 😂
APUSH exam next Friday- Father, this couldn't be better timing
Thank you Fr. Mike... I always learning more deeply about my Faith, you're an awesome priest, we're blessed to have you as pastor leading us to heaven! May God bless you everyday and everywhere you go!
Fr Mike, I’m in the middle of desperately revising for my A Level exams and feel like I’m going to drown; other times I’ve been conscious of my sinful vices that I end up committing again. But with every video you make, it’s like it’s taylored to my heart, or like God fashioned it and made you post it, to console people like me.
Your videos always pop up when I feel down/afraid. You’re an amazing priest
Sometimes I stress about things that are out of my control, or even if I am good enough for God. I think the source of my stress is related to early life stress from childhood. This semester I have learned a great deal of myself, like how to love myself, and I have to remind myself that God meets you where you are (that you are enough). Living in an environment full of stressful things (college, long distance relationship, full time work, etc.), making time for God and prayer is essential because He tells me what is necessary for my life as well as reminds me of my calling. I can focus on the bigger picture rather than the small stuff.
It is soo hard for some people to love themselves! You've done well by working on yourself!
"Wish we could turn back time. To the good ol' days. When our mama sang us to sleep, but now we're stressed out"🎶
I'm from Ireland 🇮🇪..
God bless you Fr..
Okay I just prayed about this yesterday. I really needed this. I have to Much Of disstress I just cant do anything.
I suffer from panic disorder. When it tries to overcome me it effects my weakest body part. My lungs. I take Zoloft to reduce the feeling of stress. This year I started trying to accept the stress. I know what causes my stress. I try to talk my way through it. I use my mind . I try to calm my thoughts.
@wendy, has it helped you? The medication I mean.
Thanks for this video.
I tend to stress with exams and tomorrow I have finals
BTW hi from Spain 🇪🇸
You have answered in the best moment you could. Tomorrow I have my history final exam and I need the highest grade to get a scholarship for college.
God bless you.
My exam was perfect!
Thank you for praying.
God bless you
Like an anxious person l am struggling with lot of stress.. sometimes it comes from no where. Today is my 1st job day, yes I'm stressing already. Remember me in your prayer, one *Hail Mary* 📿 God bless you!
too blessed to be stressed
Cheers from Argentina!
Paul from Ireland love your program 🇨🇮 God bless you
Father, thanks for being on RUclips! Your witness is such a blessing.
This is closer to thoughts I can relate to. As I continue my walk as a born again Christian, I see no reason to deny the Catholic in me. What I am learning now from Osteen is the importance of giving thanks regardless of how I feel about my situation. It takes faith to walk with God in every season. The challenge is believing that God knows. Instead of complaining, be thankful and be at peace regardless of what the circumstances are. Surrender. I surrender to God's will. And I surrender to you, Father Mike, because if I fight your thoughts than I will miss the beauty of your message.
I'm from India.. Your videos are very helpful father thanks so much
Fr. Mike always posts videos on topics when I need them the most.
May God continue to bless your ministry
Mental prayer helps tremendously, especially in front of the Blessed Sacrament
I pray every day and ask for help to lift the burdens from my shoulders, and I live in hope the lord hears my cry
Father Mike
I would love to sit down and have a coffee with you
I love everything about you
You are so natural so human
And don't say this about many priest
But you
You are very special
God bless and protect you
To an extent, some people are like too much stress in her life, and that causes high blood pressure and overall bad health, so I like to say that I’m taking myself out of a very stressful life and created extremely little stress in my life because I can feel more joy and pray better instead of asking I pray just pray this may not make any sense, but I’m rambling. I love you, father Mike! God bless you
If your walking with God stress can be okay. Amazing. I never thought about it that way before. God bless you Fr Mike.
Stress is stress. Our reaction to and use of stress is what must be managed. Prayer will always prevail.
I understand this completely because even though God gifted me with Voice for singing I struggled all my life and singing the Psalm on the alter was terrifying. But then this last year I began to thank God for that feeling of anxiety because it was truly done for only God so I thought if I suffer nervousness then my gift to God is greater. Well God then gifted me with peacefulness and I have no fear, but if I do feel that fear again it will be all the greater a gift to God.❤❤
Lol you just said Anne of Green Gables! That used to be my favorite movie . Gilbert was my crush... rest in peace Jonathan Crombie.
Stressed and definitely "busted". Thank you Fr Mike. God bless.
Distress-story of my life
Poland’s watching too...
Father, you just saved me from lots of distress. God bless you!
He’s just so great. Jesus …and Fr. Mike ❤
This came at such a good time with exams coming up and everything. God is faithful! Thanks so much for this
Watching from Slovenia😁
Much of our stress is from childhood habits, addressing these are very important if we want to accept suffering as a joy!🥴 in time, in God's time
#askofrmike Hi father, greetings from Pirovac, Croatia. I love your videos and I'm always showing them to all of my friends hahah I wanted to ask you could you do a video about praying rosary and importance of it? Here in Croatia, people have a strong connection with our holy mother and watching all of the youtube videos from American catholics I don't seem to find a lot of mention of our holy mother. God bless :)
Just as I was about to break down and my college deadline is in 15 days. Thank God for putting this into my vision, it just popped out on my screen. Praise God!!
What distresses me is the stress my children are under. I usually tell them what my mother would always say..."this too shall pass". I use stress to turn to prayer. It's the outlet for my distress, and an action for the eustress.
Thanks Fr. Mike. God bless, Proverbs 31
I really need this right now. Thanks, Fr. Mike, and God bless us all!
Watching from St Lucia 🇱🇨
Great timing, I've got finals next week. I can't say that I'm not stressed, but I'll use this stress to my side and take it as a challenge.
Watching from England 🏴 Wooooo!
Eustress. Wow. Not a very commonly used term but highly important to understand. Thank you for this Father Mike Schmitz.
An interesting talk but it depends on how stress is approached along with its intensity and time period involved
💕💕💕 From Africa am watching and learning big lessons be blessed Father.
Watching from Scotland!
God bless you father Mike 🙏
When he talked about the psalm, I thought of the Toby Mac song, “I just need you”
Loved it. Love how you explain everything! Thank you Fr Mike!
Some days are easier than others with the stress/ anxiety. But I keep telling myself, I trust in You! I trust in You! That helps me. Or I just keep saying Hail Mary's until I'm through it. Or I call on my Guardian Angel, St Padre Pio says he's always there waiting to help you. Those are my 3 favorites!
Father Mike, the timing of this video could not have been more perfect... I’m crying tears of joy relief for the LORD MY GOD is with me always!!! How could I have forgotten His faithfulness?? Thank you thank you thank you LORD and thank you Father Mike!!
Yes..
He is with me..with us
yup Busted! LOL I should be studying my American Sign Language class homework lol
Been super stressed because of tight work deadlines but have found some validation through it all. Everything about this is true. Amen, Father Mike. Amen, Alleluia.
omg !! you always make my work day go by fast and happy and with your smile that lights the youtube I can tell OUR GOD is in YOU !!! Thank You, Father Mike! For Making Me Believe in God, Since A 1year and 1/2, I Have Gone to God's True Church ! OMG I CAN FEEL GOD"S LOVE, every time I GO TO MASS !!! THANK GOD for making me FIND YOU ON RUclips !! You Have explain EVERY FEELING that we HAVE and THE TRUE TEACHING of THE CATHOLIC FAITH THE EASY WAY !!! GOD IS WORKING THROUGH YOU !!!! THANK YOU FR.MIKE !! GOD BLESS YOU ALWAYS !!! LOVE FROM TEXAS !!
I'm constantly stressing over trying to control what I think is right for other ppl and getting them to change their behavior
Thank you for this. Today has been a difficult day and tomorrow will as well, your words have helped.
Indian watching from Kuwait,haha. Fr. Mike ,your words are so moving n encouraging! I'm very much inspired after the video , Confession,a place of victory n praying the mass like never before. Of course your tip to renounce our sins in the powerful name of Jesus has always helped me to make a good confession by his grace. Grateful to my Jesus for speaking to me at the right time through fr. Mike. Keep us in your powerful prayers. God bless!!
Pray hope and don’t worry - Padre Pio
I prayed about my stressor today and suddenly this old video is on my feed. Thank you, Jesus and Fr. Mike. Also, I LOL-ed at the mention of Anne of Green Gables 😅😂
For the last 10 years of my life I have absolutely tried my best to avoid stress. In fact, it brought be an abundance of stress since I discovered I can’t avoid it. That video really spoke to me and is super helpful. Thank you!!
Stressed out is not the word Lord. Praise you lord for being our saviour and the way
watching from Guatemala! :-)
Thank you Fr Mike..........from Johannesburg , South Africa
Amen, Father Mike! Good timing of the video about Stress because I needed it!
,
I literally developed physical health problems due to stress and I'm still trying to find ways to deal with it and become better.
"Don't pray for easy lives. Pray to be stronger men."
- John F Kennedy
One of the best FR.Mike videos
Father Mike :
●☆● Paralyzed of lacking of nothing! What's a mess.
☆●☆ You right.
Stress is part of our lives, this is the pedal of our own body machine.
Today God spoke to me through your words, I really needed to hear them and I'm very grateful for that. It's wonderful how he is immense and always chooses the best timing. Dear Fr. Mike God bless, love from Portugal
I know of a case where someone had an overloaded plate so "stress" was considered a diagnosis. Then at a medical appointment made due to the symptoms of stress (racing heart), they ended up after blood work showing that stress was caused by a serious hyper-thyroid disorder bordering on "crises". A specialist (endriocronologist) needs to be consulted. If stressed because of daily life, MEDITATION and walking is a great help. I mention this due to someone asking about medication. We need natural ways to cope with stress but need to find the cause first and not just accept meds from a GP for stress vs getting to the root. Sometimes anxiety meds will be given TEMPORARILY to get through a traumatic time post sudden loss, accident etc. The worst thing to say to someone stressed is "calm down", as if the person freely choses their current reaction. Fr Mike, we all NEED to trust God more and not ourselves because then it is a vicious cycle!!!
I am actually watching in China
I SRSSED OUT ALL THE TIMES
Fr Mike we in the Caribbean ....namely Trinidad we listen and have been praying with you....the community the bible in a year......this was a perfect sermon......I'm a teacher....and this topic moved me ....God Bless you .....I hope you get this ....if not we are following and you have been using us to His Kingdom and lead us to Jesus
Thankyou so much for this video Fr.Mike and all at Ascension Presents! ❤
Please keep my family in prayer and that our housing situation will go more smoothly. We have to move from here - NJ to another place further north from here. Thanks and God bless.
Perfect since I just started school
Oh, Father Schmitz if you can explain it this way, how much more could and can Jesus tells us. So nice 🌷
Amen amen 🙏
This just popped up again!
Needed this refreshment
Thanks father Mike!
You seem to do a fair amount of research before you make these videos. Kudos.
I found your talk here insightful. I appreciated the tie in with scripture.
Perhaps it is pertinent to mention that my second career was in 911. I quickly learned to pray. I also came to the realization or belief that God was not going to give me something that I could not handle.
Thank you Father Mike 🙏
Can someone please pray for me, I have anxiety attacks and stress from school. I always worry about the future and the “what ifs”. My school plans have not gone as planned and it’s causing me so much worry. I always feel like I’m drowning and I feel like school has taken over my life.
Thankyou Father Mike. My body and mind just calmed down.
Hey Father Mike, I come from a small catholic school in Minnesota and we watch you almost every day in Theology! I was wondering if you could make a video about coping with loss of a loved one? My grandpa is with Hospice now and I honestly am not taking it well. Thanks ~ Madi
I'm watching from South Wales UK
Father Mike thank you for your great videos.......
Thank you Father. This is most needed now as my stress level even affects my prayer activities
Yes it’s stress that makes me more determined to accomplish my goals!Thankyou Father Mike!Jane Cuddy
You've explained a whole lot to this old guy in this video, Fr. Mike. God bless you.
we shall fear no evil