📈How do i train ? I have divided my leg routine in push pull day!! PUSH :- - incline chest press with cable crossover - machine shoulder press with lateral raises - rope pushdown - smith squat with leg extension PULL :- - vertical - horizontal - hyper extension - 1 hamstring curl - shrugs - biceps - calf ✅I repeat it thrice a week to increase frequency !! ✅You can have machine crunches anytime 2-3 times a week !! ✅I try to train better 3(10-15) reps with 60 sec gap between sets !! 📈 hit follow for daily amazing reels !! ✅ not getting results ? (Dm me to enroll yourself today under my paid online training program) 🔱 learn how to grow on social media with my mentorship program, (dm me on instagram for more details)
Bhai me Push Day mai 1) Chest 2) Shoulder's 3) Tricep. Pull Day Mai 1) Back aur 2) Bicep Aur sirf leg's karta hu.... So Can I continue the thing that I'am doing...
my workout split is hybrid push pull legs ,i train chest shoulder ,back biceps with 4-4 exercises each, and legs and triceps 5 exercises of legs and 2-3 triceps to finish off the workout
Monday: Chest, Tri Tuesday: Back, Bi Wednesday: Legs Thursday: Shoulder Friday: Chest, Tri Saturday: Back, Bi Sunday: Rest Monday: Legs And so on. Basically, I workout according to the series, and don't train as per day. By this way, In one week, I Train, Chest, Tri, Back, Bi twice, and other week, Legs and shoulders are trained twice.
Bro aap alag se teenagers keliye vdo banado plz lile am 14 years old and i want a perfect body ek mahima pehele pushups nahi maarparaha tha so for mein abhi kamm se kamm 10 maarparaha hun 1 set mein 30 laga sakta hun i want ur help kyun gharwale gym jane nahi dete zyada time nahi milta padhai ke wajah se so if u can please help us out.
Hello bhai i am a big fan of yours i am going gym for 3 months with ppl in which i do only 1 leg day a week and i think my legs improved a bit compared to my other body parts which have no improveness so now i am thinking to change my split so can you suggest me to do bro split in which i will do 1 muscle a day in which i got an improvement in my legs or full body? ( I dont have any issue with going 6 days a gym ) ( Please ignore my english😅)
@@shashankshekhar5818 gap to ho jayega, par 3 muscle group ko karne ke liye full intensity se karna hoga jo mujhe nahin lagta ki har workout mein Full intensity possible hai
Bhaia koi esa plan batao Jo ki 1ghante me ho Jaye student s ke liye, abhi tak toh push pull leg try kar raha tha who pura hoo nahi paa Raha hai 1 ghante me
Just do bro split Full potential tk push kro Aik hafta hoga recovery me Agr tum unemployed ho to fir full body hi krlo😂 Kam wam krtay ho school clg jaty ho to recovery mushkil h har 2 din baad kiyo k sara dim kam krna hota Is lye bro split or 12 sy 15 sets do aik muscle group ko full failure tk
Same exercise hi Karo par cardio Kam kardo or intensity Kam kardo or fast break karne Kai just bad mai exercise mat karna Khanna thoda digest hone Kai baad karna
![Zyada Frequency matlab Zyada Muscle Gains? [BEST WORKOUT SPLIT for Bodybuilding]](http://i.ytimg.com/vi/sPj5qqYDhTc/mqdefault.jpg)
📈How do i train ?
I have divided my leg routine in push pull day!!
PUSH :-
- incline chest press with cable crossover
- machine shoulder press with lateral raises
- rope pushdown
- smith squat with leg extension
PULL :-
- vertical
- horizontal
- hyper extension
- 1 hamstring curl
- shrugs
- biceps
- calf
✅I repeat it thrice a week to increase frequency !!
✅You can have machine crunches anytime 2-3 times a week !!
✅I try to train better 3(10-15) reps with 60 sec gap between sets !!
📈 hit follow for daily amazing reels !!
✅ not getting results ?
(Dm me to enroll yourself today under my paid online training program)
🔱 learn how to grow on social media with my mentorship program, (dm me on instagram for more details)
6 day routine m body ko emough rest mil jata h bhaiya isko 4 din karna enough ni h kya?
मे सोच रहा था की मे पेले आया हु lekin😭😭😭😭😭😭😭😭 इतनी कमैंट्स यॉर कोई नहीं चाचा का मजा लेलिए भईआ ने 😂😂😂
Bhai me
Push Day mai
1) Chest
2) Shoulder's
3) Tricep.
Pull Day Mai
1) Back aur
2) Bicep
Aur sirf leg's karta hu....
So Can I continue the thing that I'am doing...
@@marvalfans6190 i also do the same
Bro beginner ke liye batao.I am beginner.
"Tumhare ABS hai kha". 🔥🔥🔥 was epic. Keep growing. 💪💪💪
Isme pohe thodi bhare hai 😅
"arre to *gandiye* isme pohe thodi bharne hai' was best😂😂
Bhare* hai
pure indori vibes😂
Indori bhaiya is the best example of MP malwa accent 😂😂😂😅
Congratulations for 1milion subscribers 🎉
Push pull smart brother 👏🏼
Shoulder+ biceps
Chest+ triceps
Abs
Back+ biceps
Legs+ triceps
Is this routine ok?
Is it suitable for beginners?
Bhaiya beginners k lye kesi he ye split? Ya full body workout kre??
my workout split is hybrid push pull legs ,i train chest shoulder ,back biceps with 4-4 exercises each, and legs and triceps 5 exercises of legs and 2-3 triceps to finish off the workout
Chest tricep saath me mat rkho.. chest exercise me tricep waise hi train hota.. to jab tricep krne jao to full effort nhi diya jayega
Bhaiya konse gym me ho aap indore ke ?
Brother chest ke saath biceps le sakte ahi kya,push pull
How do I train our abs muscle?
Brother i am school students please give workout split which leg day on Saturday.? Please
Broo plz tell me the amount of protein u intake a day plzzzz
Kitne din me Belly fat Kam ho jaange or knse exercise se
Sir 18years ke under whey protein / createin le sakta hu kya?
Bhaiya AAP ka Gym hai kya ?🥺 Mujhe enroll karna hai 😁☺️🤗
Bhayya musle gain ke liye konsa whay protein lena chahiye
Monday: Chest, Tri
Tuesday: Back, Bi
Wednesday: Legs
Thursday: Shoulder
Friday: Chest, Tri
Saturday: Back, Bi
Sunday: Rest
Monday: Legs
And so on.
Basically, I workout according to the series, and don't train as per day.
By this way, In one week, I Train, Chest, Tri, Back, Bi twice, and other week, Legs and shoulders are trained twice.
even i follow the same pattern rather than push pull leg, 3 muscle/day took lot of energy and time which generally people don't have in morning
@@Abhisheksingh-ud8hti do the other part of the muscles at home ex monday at home shoulder, gym chest
@@theinspiredmindYT that also nice, just be consistent
Monday : legs iske baad kya
Tuesday: ??
Sirf shoulder Thursday ko galat hai
Bro aap alag se teenagers keliye vdo banado plz lile am 14 years old and i want a perfect body ek mahima pehele pushups nahi maarparaha tha so for mein abhi kamm se kamm 10 maarparaha hun 1 set mein 30 laga sakta hun i want ur help kyun gharwale gym jane nahi dete zyada time nahi milta padhai ke wajah se so if u can please help us out.
Hello sir, aap k video thori simple banao please ,because i am beginner so cant understand.
Bhaiya ji Aap bhut achi Video bante ho❤
I also follow this routine for 8months
Bro result acha aya ?
Bhaiya me mon ko bicep ur chest , tues ko shoulder ur tricep and wed ko leg and back and repeat for next 3 days with abs daily it is ok???
Nice😊 big fan sir❤
Bhai full week split batao please
Kya 15 years Mai strength karne se height rukegi?plzz tell me🤕
Nhi rukti bro
Bilkul bhi nahi aur teji se badhegi growth ke sath my personal experience is this
That's good.
Hello bhai i am a big fan of yours i am going gym for 3 months with ppl in which i do only 1 leg day a week and i think my legs improved a bit compared to my other body parts which have no improveness so now i am thinking to change my split so can you suggest me to do bro split in which i will do 1 muscle a day in which i got an improvement in my legs or full body? ( I dont have any issue with going 6 days a gym ) ( Please ignore my english😅)
Resistance band ka link milega bro
Kaha. Se kharidna hai.
What about recovery period?? Its mandatory to give rest for 48hrs unless u train hard....
Sir aise Wale kuch Aisa nahi hai jo ghar pe kiye Jaa sake?
Monday - chest nd triceps
Tuesday - back nd biceps
Wednesday-shoulder nd triceps
Thursday-leg nd forearm
Friday- chest nd shoulder
Saturday- back nd biceps
💀
Wtf, 💀
minimum 48hrs ka gap bhi to rehna chaiye ek muscle ko full recover hone ke liye??
Ho to jaa raha bro 1 din ka gap rakhho to bhi
@@shashankshekhar5818 gap to ho jayega, par 3 muscle group ko karne ke liye full intensity se karna hoga jo mujhe nahin lagta ki har workout mein Full intensity possible hai
@@sinha3603 bro main 8 saal se workout kar raha hun mujhe thik thak knowledge hai iss par
Bro PPL better or This workout ??
Bhaiya i want that ki aap 14-16 years keliye ek full vdo banado matlab biceps triceps legs thighs abs chest shoulders back and lats keliye
What if I train One muscle a day in a week, but with full potential ?
Train atleast 2 times in a week
Indori bhai ka toh alag hi fanbase hai 😂
Have anyone used slovic resistance bands , what was the experience?
Bas fit rkhne ke liya kaafi hai body nhi banegi jayada
@@shashankshekhar5818 quality wise kesa hai product wo btao bro
@@Skygaming_5 kaafi achha hai
@@shashankshekhar5818 ok thanku bro
Bhai ache hain. Tumko Lena h to mai bech raha hu 500 rs me green or purple wale. Dono@@Skygaming_5
bhai rest day ki zarurat hai na
muscle recovery me 2 din to lagega
Rear delts?
Bhai yeh A3 GYM KAISA HAI ?
That MP accent 😂
Bhaiya aapki dead lifting ki ps kya hai?
Hyper extension ni bhai
Back extension
Bhai 1 set se kya hoga
At home exercise to biceps,triceps
Nice bhaiya ji👍👍
Bhai Mass gainer le skte h kyaa
Mass gainer Kabhi mat Lena gym Ka coach Bola hai whey protein Lene Ka hai
Sir ma runer hu muja Kasi body chaya ho gi
Itne muscles ka failure tak training karne mein poora din nikal jayega. I personally target 2 muscle groups a day.
What's your split like?
@@makhan28 monday-chest shoulder
Tue- Back biceps
Wed- Legs. Triceps
Repeat
Sunday rest
Isme abs rah jaate hai yahi problem hai @@Abhijeet-47
Body banne ki bawaj kam ho jaayegi@@Abhijeet-47
Bro what about side lateral raises
Bhai ap Indori ho kya ?
Tell us for home workout
2 muscle a day full week plan
One day one muscle grows muscle growth
pls tell bulking exercise at home
Hilane ka din main 3 baar😅
Bro aapki next level h go to Bollywood..
PPL me abs add krne ho to kB?
That haaan , haan, haaan 😂😅
Bhai Pinku bhai is my favourite characters 😄
Bhaiya thie muscle ko kaam kaise kre
Ap twins ho?
Resistance band link please
Nice
Bhai push ek hi exercise kr rhe ho kya ek muscle ke liye
Bhai is gym ki fees kya hogi
awesome
Are are bhai bhai bhai😂😂
I love you bhaiya ji ❤❤
bhai abs ko regular marna hai??🥲
Bhai 5 km running pe video banao
SSC GD ka physical dena h kya?
Aur abbss,? Wo hai kaha tumhare!
Ye badiya tha guru
💪💪💪💪💪
Inspiration ho bhai 🔥😁😊
M 1 din me 1 hi area ko target karta hu
Without supplement 3 months me 8 kg gain hwa h currently 72 this works well for me
Bhaiya indori ho kya aap me bhi Indore se hu
Sir comment me bata do Video me samajh nhi aya
I watched this and my eyes just got wide like wow.. i mean this is just genius... i immediately made my workout plan according to my program
any progress?
Bhaiya ji calisthenics ke tips ho to wo bhi batado bhai
ये वर्क आउट प्लान मै पिछले 6 महीने से कर रहा हु , तो यही प्लान चलने दू , की बदला चाहिए , ❓❓ सलाह दो भाई 🙏
Bhaia koi esa plan batao Jo ki 1ghante me ho Jaye student s ke liye, abhi tak toh push pull leg try kar raha tha who pura hoo nahi paa Raha hai 1 ghante me
Bhai apki ecosport bhot achi hai
Hello sir.
Are bhai mast video "isme pohe thori bhare hai"😂😂😂😂
deadlift squats left chat
bhai thumari khud ki bhi gym h kya ?
❤❤❤
Love your funny reels man, Love how you portray that fat uncle
"and legs" ?
Bhai parmanent body kasa banaen ❤️
bro where do you live
Just do bro split
Full potential tk push kro
Aik hafta hoga recovery me
Agr tum unemployed ho to fir full body hi krlo😂
Kam wam krtay ho school clg jaty ho to recovery mushkil h har 2 din baad kiyo k sara dim kam krna hota
Is lye bro split or 12 sy 15 sets do aik muscle group ko full failure tk
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂good tum wohi karo
Mast jym hai.
Bhai keshav vahi video ku hata di😢😢
bhaiya ramadan k workout btaona please
Same exercise hi Karo par cardio Kam kardo or intensity Kam kardo or fast break karne Kai just bad mai exercise mat karna Khanna thoda digest hone Kai baad karna
@@godigl7724 yr bhai main wohi krta hoo but set kitna maaroo or time kitna doo workout mein
Ye chashme par kya pehenta he.... 🤔
Iss video ka like count nahi dikhra yar
Abs ki workout batao ma sirf13 sal ka hu
Indori bhaiya 🗿