12 TRX / SUSPENSION TRAINER ARM EXERCISES

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12 TRX / SUSPENSION TRAINER ARM EXERCISES
BICEPS
1) CROSS BODY BICEPS CURL
2) HERCULES CURL
3) ANCHORED DRAG CURL
4) CHEST TAP CURL
5) ANCHORED BICEPS CURL
6) PREACHER CURL
7) REVERSE GRIP ROW
8) SINGLE ARM REVERSE GRIP ROW
TRICEPS
1) TRICEPS PRESS DOWN
2) SKULL CRUSHER
3) OVERHEAD EXTENSION
4) SINGLE ARM OVERHEAD EXTENSION

[@mathewgear]

I always on the road not always a gym accessible these videos help so much .thank you sir

[@rodcc]

Best TRX training videos available - must better then what TRX puts out.

[@tintinfromindia2103]

Great. Simply great. Never knew, so much variables are there for arms. Keep it up

[@Kroum]

BICEPS
0:20 - Cross-body Biceps Curl
0:50 - Hercules Curl (⌆)
1:18 - Anchored Drag Curl (⌄)
1:48 - Chest Tap Curl
2:18 - Anchored Biceps Curl (⌄)
2:48 - Preacher Curl
3:20 - Reverse Grip Row
3:48 - Single Arm Reverse Grip Row (⌆)
TRICEPS
4:20 - Triceps Pressdown
4:52 - Skull Crusher
5:20 - Overhead Extension
5:50 - Single Arm Overhead Extension (⌆)

[@TheCriticalVirgo]

Thank you so much for this! I quit my gym with the pandemic and I have struggled to find some new creative trx arm workouts. Great content!! New subbie!

[@readytofitness8694]

Nice work,💪💪💪

[@SunilSingh-gu9hc]

Wow good work bro

[@CosmoWeems]

Great THANK YOU ! I am just getting started with TRX and this really helps and a great deal. =Cosmo

[@amrnabil4508]

this is the best

[@matiascogozzo1655]

Great! ☺

[@Besokool]

Excellent suggestions. Thanks so much.

[@k.m.r.rkravmagarimini-ricc5457]

Sei grande 💪💪💪

[@HAIDERALI-oe5ko]

🤛🤜

[@RustinTravis]

He actually smiles.

[@morrisboris6877]

Smile? I see a few upside down ones. Suspension strap workouts are tough. Don't have time to smile.

[@Derek2001]

It's amazing how easy some of these look until you start doing them. I have a TRX on order to replace my old suspension trainer. Can't wait to get back into shape

[@hassanali9679]

👏

[@shanthanbomma]

@fitgent Hey! How many reps/sets do you recommend for strength training?

[@morrisboris6877]

Suspension training, like this, don't build strength in a sense. You'd have to work at it for years. It took me 3 years to build strength with straps. 4 to 5 days per week, 4 to 5 hours per day. Weights and machines are a better way to go, and you have to use moderate to heavy weights, low reps, and high sets. Kettlebells will build strength and muscles fast, as well as shed pounds. To use kettlebells, you need a strong core, aka stabilizer muscles, which can be achieved by doing suspension training.