Why You Should Shadow Box with Dumbbells
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- Опубликовано: 21 авг 2024
- Tony Jeffries shares why you should shadow box with dumbbells. This will develop your shoulder strength and improve your shoulder stamina. After this drill, your hands will feel light and you will be able to punch faster.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
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under 5 pounds for sure 2lb is best and don’t throw hard you’ll throw out your shoulder
I use 8lb but I don’t throw too hard
2lbs is nothing tho
@@Improving7 Tell that 2 ur m0m
Use Between 5-10 Pounds. 10 at the very most. It builds punching power & strength faster, and allows quicker movement from the exchange to delivery.
i use 12
Thats great advice
What size dumbbells would you recommend thank you tony
even with very light weights your arms and shoulders will naturally get tired while shadow boxing. So start with the lightest you have and when that starts getting too easy build the weight up. Give it some mate
@@systemSkynet the lightest I got is 6 pounds....
3 lbs
@@notme3988thats heavy
Im using 2.2lbs
This is yet another really useful video, Tony. I was already doing this dumbbell shadow sparring at home as I don't have a heavy bag. I use a heavy bag at the gym though.
I'm using 1 kilogram dumbbells. I'm not sure if you are using the same 1kg weights or whether you are using 2kg dumbbells? I'm quite staggered how as soon as I stop using the dumbbells how fast and effortless my hands seem to be - as you suggest will happen.
I'm also practising many, many new complex and effective combinations I've learnt from you - namely 5 - 7 technique combinations - also incorporating kicks, elbows and spinning backfists (usually added at the beginning or end of the combination), as well as all the boxing punches.
So using dumbbell weights and performing these combos in front of a window ( mirror substitute ) is partially simulating the strength acquired from heavy bagwork in the gym.
accurate
Nice one ...cheers Tony
do 2 kilos dumbbells work? i think i should have gotten the 1 kilo ones first. I can train with the 2kilos dumbbells but i got tired so quick! BTW i love your channel! excuse my english XD greetings from Mexico!
Would you recommend shadow boxing with a resistance bands under the arms?
Yes mate,
Check this out "How to punch faster" ruclips.net/video/r1B5Bi67MzI/видео.html - this video will help you
You can check all my videos here as well mate: ruclips.net/user/TonyJeffries1videos
yo tony, can I use dumbbells heavier than 8lbs for shadow boxing?
You could it just obviously depends on how strong you are/ how good your technique is
Let me know how it goes for you mate 👊🏻 but over 5 pound dumbbells is a little bit heavy.
You can check all my videos here mate for more boxing tips: ruclips.net/user/TonyJeffries1videos
I use 8lbs
Does shadow boxing with dumbbells. Strengthen sholder injury?
Thanks for commenting George, Check this out for great explanation mate ruclips.net/video/3HdORS9-mj8/видео.html - this will help you
@@Tony_Jeffries thank you I appreciate your help and taking time to answer.
U do this everyday Tony or most?
I used to
I wss told never to use Dumbells for ahadowboxing !!
I only have 5 lbs. I barely was able to last five minutes
Sir it doesn't cause any harms, right? Dumbells and resistance bands can we use both ?.... Sir someone said its scientifically wrong to box with dumbells... Sir im confused.. pls help
Use resietence bands. With weights gravjty oulls it down, this can damage your shoulders
how many rounds would you do with the weights tony?
can my endurance and strength improve if I trained to continuously throw punches with 5lb dumbbells? I just did a session like that yesterday and lasted 10 minutes without stopping
Yes my arms/shoulders got bigger using 8lbs
I have 16oz gloves (1lb) and they kill me ;)
Try 8lb weights 😂😂
I'm doing it with 5kg dumbbells and short strikes
You gotta fully extend your arms tho
i have 10 or 15lb, and i used to shadow boxing cuz i dont have light ones, and also im Only 13 yrs old yea begginer
And have a 10 or 12oz gloves
@@Hanselgretel29you should probably get 5 lbs if your still interested.Don’t sacrifice weight for technique
What shoes are those
Nike air max 270 ma man
Sold his soul for the rainbow 🌈
I disagree, as many sport scientists said its slowing you down...we should use bands.
Meh
Name one lol Quit making shi up,no sport science ever said that lmao They said it will make u punch higher as gravity force hands down so boxers do it when they are shorter side in their weight class like ruiz and usyk lol to punch higher.
how is it slowing us down explain
Better to do the same whit ur glows.
you make it look too easy... ummm, 7 times national champion mate
Thanks mate, its all about practice ma man
You can check all my videos here mate: ruclips.net/user/TonyJeffries1videos
I am a huge fan of your channel, man, but you are simply wrong on this, Tony.
Explain please
Rigo Hook, I am a huge fan of your comments, man, but you are simply wrong on this, Rigo.
And I'm not gonna explain why you're wrong, so please, just take my word on this.
@@YeshuaIsTheTruth lmaoo
what kinda iq do u have to say dat