Relieve Neck & Shoulder Tension with Simple Shoulder Shrugs - No Stretching!
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- Опубликовано: 12 сен 2024
- Hard day at work? Stressed? A thousand things on your to-do-list? Then you're probably familiar with neck and shoulder tension.
The Red Light reflex of protection, worry, and slumping - where the face goes forward, jaw tenses, eyes squint, chest collapses, shoulders hunch up and inward, and everything tightens in towards the center - puts strain on your neck and shoulders. They tense up and don't know how to let go.
Watch this video to learn how to safely and gently release this tension - without stretching! We're willing to bet you'll sleep better tonight because of it.
Seems most people need the 2 videos you just released! This information and these movements are exactly what I've been trying to find the last few days and hadn't... yet. Now I know it's because I just needed to be patient a couple more days 😂 THANK YOU!!! ❤
Too funny! Yes, be patient. Learning to relieve chronic muscle tension is a process! I'm so glad you're benefitting.
While shoulder shrugs aren't on our new digital course, I encourage you to check out the newest course we have. It's chock full of tips, tricks, principles, practices, and comprehensive guidance of movements. It's called Move With Ease: essentialsomatics.com/move-with-ease/
There are so many people learning on RUclips, and yet this digital course takes your learning one step further. While in-person learning is THE best way to learn, this course lets you drip feed the learning in your own time.
Keep pandiculating and I hope you continue to improve and learn.
Oh thank you! I'm so glad you're sensing the benefits of these movements. We're here to help you feel more comfortable in your body and move with more ease. Keep pandiculating!
Just wondering if this would be safe to do if you have had a recent rotator cuff tear about 6 weeks ago?
If you have been cleared for movement by your doctor/surgeon and are allowed to go to physical therapy, then yes, this is a very safe (and helpful!) movement to do. All you're doing is releasing further tension in your shoulder girdle and that can only be good.