Sciatica Stetches Lying Down | Dr. Daniel Bridge, Chiropractor In Helena MT

Sciatica Stetches Lying Down | Dr. Daniel Bridge, Chiropractor In Helena MT
Living with the debilitating effects of a disc bulge causing sciatica, lower back pain, leg pain, or hip pain? In this video, Dr. Daniel Bridge, a highly experienced chiropractor from Helena, Montana, delves into the topic and presents a simplified approach to managing sciatica at home. Dr. Bridge shares his expert knowledge on the root cause of sciatica - disc bulge, and its associated symptoms including lower back pain, leg pain, and hip pain.
Sometimes it can be difficult to do the traditional sciatica exercises that require you to get on the floor or lean up against a wall. In this video we will help you discover three effective, easy-to-do stretches for sciatica pain relief that you can perform while lying down. Each of these stretches is specifically designed to target and alleviate the root causes of your discomfort, providing you with the relief you've been seeking. These practical exercises can be your first step towards a more comfortable and pain-free life.
Don't let a disc bulge and the resulting sciatica pain control your life. Tune in, take charge, and learn how to better manage your symptoms today!
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Dr. Daniel Bridge - Endurance Chiropractic
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[@laurafrazee3852]

I’m Parker ‘s mom! I appreciate you and your videos and I’m glad that she shared them with me.
I will implement these as well!

[@DrDanielBridge]

Hi Laura! Thank you for your support! Hope to meet you sometime soon in person!

[@s.holmes4364]

The third one is the easiest for me bc it doesn't require a lot of coordination, however "nerve flossing" sounds good, so I'm going to work on that. What are some other examples of nerve flossing, like for neck stiffness? Thank you🌞

[@DrDanielBridge]

Thanks for watching. Here is the first video I uploaded onto my RUclips channel. In it I go over several nerve flossing exercises for the neck:
Top 3 Nerve Flossing Exercises | Cervical Radiculopathy Exercises | Dr. Daniel Bridge, Helena, MT
ruclips.net/video/f4Kx2Mq3qjM/видео.html