- Видео 65
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Dr. Daniel Bridge
США
Добавлен 3 мар 2021
Welcome to my RUclips channel! I'm Dr. Bridge. As a chiropractor with a passion for helping people achieve optimal health and wellness, I am excited to share my knowledge and expertise with you. With a Doctorate of Chiropractic from Logan College of Chiropractic and years of experience treating patients of all ages, I specialize in helping patients find relief from neck and back pain, headaches, shoulder pain, hip, knee, and ankle pain.
Beyond my work as a chiropractor, I have an amazing family who I love to spend time with. I'm passionate about getting outdoors. Through my videos, I hope to share my insights on health and wellness, provide practical tips for living your best life, and inspire you to take charge of your own well-being. Thank you for joining me on this journey towards optimal health and wellness!
Beyond my work as a chiropractor, I have an amazing family who I love to spend time with. I'm passionate about getting outdoors. Through my videos, I hope to share my insights on health and wellness, provide practical tips for living your best life, and inspire you to take charge of your own well-being. Thank you for joining me on this journey towards optimal health and wellness!
Scott's Successful Recovery from Plantar Fasciitis: A Journey to Pain-Free Running
In this video, Dr. Daniel Bridget from Endurance Chiropractic shares Scott's inspiring journey to overcoming plantar fasciitis, a painful and persistent condition that affected his ability to run and hike. Scott opens up about the physical and emotional toll it took on him and the steps he took to find effective treatment. Through personalized chiropractic care, including shockwave therapy and laser therapy, Scott made a remarkable recovery and returned to the activities he loves. Watch as Scott shares his experience, from pain and frustration to hope and healing.
If you’re struggling with plantar fasciitis, this video will offer valuable insights into effective treatment approaches and th...
If you’re struggling with plantar fasciitis, this video will offer valuable insights into effective treatment approaches and th...
Просмотров: 133
Видео
Banish Heel Pain: Easy Kinesiology Taping for Plantar Fasciitis!
Просмотров 995 месяцев назад
Does your first step in the morning feel painful? You might be dealing with plantar fasciitis, a common cause of heel pain. In this video, we explore how to effectively use kinesiology tape to alleviate this discomfort. Topics Covered: Introduction to Plantar Fasciitis: Understanding the condition and its symptoms. Comparison of Taping Methods: Low dye tape vs. kinesiology tape. Kinesiology Tap...
Quick Towel Stretches to Fix Your Neck Pain! | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 435 месяцев назад
Quick Towel Stretches to Fix Your Neck Pain! | Dr. Daniel Bridge, Chiropractor In Helena MT A towel might be the answer you've been looking for to provide some relief for a tight neck. In this video we go over different stretches that you can use in the comfort of your home. Let me know if it helps! Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www....
Can Laser Therapy Heal Osgood-Schlatter Disease: A Case Study
Просмотров 3736 месяцев назад
Osgood-Schlatter disease affecte many teen athletes while jumping and running. In this video we investigate whether or not laser therapy can be a viable treatment option for osgood-schlatter disease Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www.endurancechciropractic.com Any questions, leave them in the comments section below. Brought to you by:...
FINALLY Get Good Sleep With Hip Pain
Просмотров 2576 месяцев назад
Dealing with hip pain can make sleep so difficult. In this video I go over the best way to get your body aligned for a good night's sleep, even if you're dealing with hip pain. Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www.endurancechciropractic.com Any questions, leave them in the comments section below. Brought to you by: Dr. Daniel Bridge, Ch...
10 HUGE Do's & Don'ts for Thoracic Outlet Syndrome!
Просмотров 896 месяцев назад
In this video we go over ten do's and don'ts for thoracic outlet syndrome. Thoracic outlet syndrome (neurogenic) typically responds really well to conservative care. Make sure you are making the right moves! Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www.endurancechciropractic.com Any questions, leave them in the comments section below. Brought t...
Erase Knee Pain Going Down Stairs | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 646 месяцев назад
Erase Knee Pain Going Down Stairs | Dr. Daniel Bridge, Chiropractor In Helena MT When your knees are hurting you, going down stairs can be a big deal. In this video I am going to show you the best method to use while going down stairs. Stop living in fear of stairs with this method. Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www.endurancechciropr...
Avoid These 5 Stretches And Exercises For Sciatica | Dr. Daniel Bridge Chiropractor In Helena MT
Просмотров 1756 месяцев назад
Avoid These 5 Stretches And Exercises For Sciatica | Dr. Daniel Bridge Chiropractor In Helena MT Commonly people with sciatica are doing stretches and exercises to try to fix the problem, when they are actually making it worse. In this video we go over the top five stretches and exercises that you should be avoiding if you are dealing with sciatica! Dr. Daniel Bridge - Endurance Chiropractic Vi...
Lower Back Pain Off To One Side: Fixing It FOR GOOD!
Просмотров 827 месяцев назад
Pain off to one side of your lower back can be caused by the quadratus lumborum. In this video we're going to show you how to fix that for good. Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www.endurancechciropractic.com Any questions, leave them in the comments section below. Brought to you by: Dr. Daniel Bridge, Chiropractor in Helena Come visit ...
Finally Fix Your Upper Back Pain For Good | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 507 месяцев назад
Thanks to our good friend gravity, many of us deal with upper back pain and stiffness. Regardless of how many good things you do, if you keep doing the wrong things you will only get temporary relief. In this video we discuss not only some great strategies on how to get quick relief for this area, but how to fix it for good! Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endur...
Is Dysfunctional Breathing The Root Of Your Back Pain? | Dr. Bridge, Chiropractor In Helena MT
Просмотров 1497 месяцев назад
How Breathing Wrong Hurts Your Back Dysfunctional breathing affects most people, and its impacts range from instability in your lumbar spine, pain behind the shoulder blades and traps, as well as poor posture. This video teaches you how this happens, why it happens, and how to fix it. Check it out! Dr. Daniel Bridge - Endurance Chiropractic Visit our website at: endurancechiropractic.com. www.e...
Knee Pain Relief From Chair | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 817 месяцев назад
Knee Pain Relief From Chair | Dr. Daniel Bridge, Chiropractor In Helena MT This video is going to teach you gentle yet effective stretches and exercises to help with your knee pain, all from the comfort of your chair. As your knees get stronger you can advance to more complicated exercises, but this is going to help you get started. Whether you are dealing with knee osteoarthritis or patellar t...
Tennis Elbow Relief At Home (lateral epicondylitis) | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 2668 месяцев назад
Tennis Elbow Relief At Home (lateral epicondylitis) | Dr. Daniel Bridge, Chiropractor In Helena MT
Don't Do This For Your Plantar Fasciitis
Просмотров 2408 месяцев назад
Don't Do This For Your Plantar Fasciitis
10 Tips For Migraine Relief | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 388 месяцев назад
10 Tips For Migraine Relief | Dr. Daniel Bridge, Chiropractor In Helena MT
Sciatica Knee Pain Relief | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 5338 месяцев назад
Sciatica Knee Pain Relief | Dr. Daniel Bridge, Chiropractor In Helena MT
Instant Headache Relief In Minutes | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 319 месяцев назад
Instant Headache Relief In Minutes | Dr. Daniel Bridge, Chiropractor In Helena MT
Fix Piriformis Syndrome For Good | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 1549 месяцев назад
Fix Piriformis Syndrome For Good | Dr. Daniel Bridge, Chiropractor In Helena MT
Myths vs. Facts: L4-L5 Disc Bulge Edition | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 11810 месяцев назад
Myths vs. Facts: L4-L5 Disc Bulge Edition | Dr. Daniel Bridge, Chiropractor In Helena MT
Self Massage For Lower Back Stiffness | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 16510 месяцев назад
Self Massage For Lower Back Stiffness | Dr. Daniel Bridge, Chiropractor In Helena MT
Pain On The Side of Your Knee? Don't Focus On The Knee, But Focus Here Instead!
Просмотров 6811 месяцев назад
Pain On The Side of Your Knee? Don't Focus On The Knee, But Focus Here Instead!
How To Deal With Lower Back Pain While Driving | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 7911 месяцев назад
How To Deal With Lower Back Pain While Driving | Dr. Daniel Bridge, Chiropractor In Helena MT
Can You Heal From A Disc Bulge? | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 70Год назад
Can You Heal From A Disc Bulge? | Dr. Daniel Bridge, Chiropractor In Helena MT
How To Deal With Sciatica In The Morning | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 856Год назад
How To Deal With Sciatica In The Morning | Dr. Daniel Bridge, Chiropractor In Helena MT
Fix Knee Pain Above Knee Cap (Quadriceps Tendonitis) | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 34 тыс.Год назад
Fix Knee Pain Above Knee Cap (Quadriceps Tendonitis) | Dr. Daniel Bridge, Chiropractor In Helena MT
The Best Exercises For Knee Pain From Arthritis | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 127Год назад
The Best Exercises For Knee Pain From Arthritis | Dr. Daniel Bridge, Chiropractor In Helena MT
Help For Knee Pain From Arthritis For 50+ Year Olds | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 182Год назад
Help For Knee Pain From Arthritis For 50 Year Olds | Dr. Daniel Bridge, Chiropractor In Helena MT
Glute Stretches For Sciatica | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 1,5 тыс.Год назад
Glute Stretches For Sciatica | Dr. Daniel Bridge, Chiropractor In Helena MT
Sciatica Stetches Lying Down | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 1,3 тыс.Год назад
Sciatica Stetches Lying Down | Dr. Daniel Bridge, Chiropractor In Helena MT
How To Get Instant Relief From An L4 L5 S1 Disc Bulge | Dr. Daniel Bridge, Chiropractor In Helena MT
Просмотров 1,2 тыс.Год назад
How To Get Instant Relief From An L4 L5 S1 Disc Bulge | Dr. Daniel Bridge, Chiropractor In Helena MT
Thank you for this video!!! I’ve had on and off issues for a few years and didn’t think about a chiropractor. Sounds like a great idea!
Going to give a try. I originally had knee pain - lower inner side. After a few weeks, now I also have pain on the upper outer side of the same knee! 😰 Ice or Heat makes it worse. At this point both areas are very tender.
What if you have Osteophytes in your tendons? My tendons get inflamed at certain weights I squat. Takes weeks to recover. Any advice?
I run track and I started to feel this pain in April of 2023 and I still feel it today in October 2024 and I’ve massaged a lot and it will not go away
Terrible!!! The background music is ridiculously loud! Totally unnecessary ... it GIVES a migraine.
I have a sharp pain to the right side of my left knee cap, it’s right where the quad meets the bottom of my femur bone. It happens when I go down stairs and when I do single leg squats, any advice
Did you try the strategies in this video yet?
Pin and stretch is absolutely amazing!! Thank you
You're so welcome!
I will try this tomorrow
You won’t regret it
Simple quick video to watch to get a reminder of the correct technique.
Enjoy!
I have pain near knee femur area look like muslce tear 😢any solutions for this problem sir?🙏
Have you gotten an MRI?
Thank you, Dr Bridge!
You're most welcome!
Omg almost instant relief 😮
That’s great!
Thank you very much
You are welcome
Nice. But what is this for
Thoracic mobility!
i can't even lift my knee
That sounds painful. Have you been to a professional yet?
I am working 4 km back and forth to my college from my home and sometimes I am standing in the train for two and half an hour and sometimes running in the treadmill I am slight overweight and after one month of doing that I am feeling terrible pain on my quadriceps tendon whenever I try to use the Indian toilet a try to sit up on the floor for eating and then try to get up I feel terrible pain on my quadriceps tendonitis and it is not curing also it has been like from January 2024 and still now it is continuing previously while I was doing squats at the gym I was facing the problem of delayed onset muscle soreness on my quadriceps or thigh muscle but now due to all these activities it have triggered my quadriceps tenoditinis and it is fairy painful😢😢😢😢😢😢😢😢
Sorry to hear about that! I hope these tips can help
I play ⚽️ and I need my knees I used the spatula method, and I felt it breaking up the tissue. The pain isn't as intense but definitely has decreased tremendously. CHEERS on this video
Thanks!
Thank you very much . I got relief instantly
Great to hear!
You are helpful thanks
No problem!
I did leg extension with very heavy weight at gym and next day I start feeling pain Is this really because of that leg workout, if yes do what about next time on leg day 😢
Definitely go lighter next time
I feel the sudden changes doctor thank you from India ❤
So happy!
Great video, how long and how many reps do you recommend for the piriformis stretch?
1-2x/day
Can this pain go away on its own?
Totally depends but yes it can
Can I have vibrating but no pain
Pain is only one symptom. Tingling, numbness and weakness are several others. By vibrating do you mean tingling?
Thank you! Can this throb throughout day? I exercised a lot yesterday and woke up to this pain exactly where you said throbbing and tight, almost pulsing. Anyone else have pulsing pain? After walking around and massage, it mostly went away. Was afraid it was a blood clot but didn’t think it was that exactly.
Depending on the damage it can throb throughout the day
Thank you! Can this throb throughout day? I exercised a lot yesterday and woke up to this pain exactly where you said throbbing and tight, almost pulsing. Anyone else have pulsing pain? After walking around and massage, it mostly went away. Was afraid it was a blood clot but didn’t think it was that exactly.
Absolutely
Do you have exercises for Achilles tendinitis?
Video incoming
Hv had this pain from childhood. I'm 23 and the pain never go away .
Very sorry to hear that
Great Video..... Thank You❤❤❤
You are so welcome!
I havent had a good nights rest since i got this thing a week ago. I cant sit for too long either
Very sorry to hear that!
On the last stretch I have goin pain and cand sit up totally straight
I would get checked out by a local professional
Thanks forthe caption, it really helps ❤
Happy to hear that!
I was on the leg press at the gym, I think I came back too far/too much weight. I don’t use that machine very often. I have swelling above my knee on and off, warm to touch. Feels like bruising around my knee sometimes as well, sometimes pain at the top of my shin. At first it felt like my knee was very weak when I would walk. This happened three weeks ago, doctor said ibuprofen would help. What do you think?
Ouch that sounds terrible! If it’s still bothering you at this point I would try to get a second opinion
how often do I do the massage and scraping technique?
I would recommend daily
I've been to the dr, and he said it was old age about 4 months ago. This is amazing! I could only bend my knee about 30 degrees. After your massage, about 70 or more degrees I could bend it. Wow! I went from thinking I was facing some long term crippling thing that wouldn't heal, to seeing immediate results. My spirit has been lifted! I see the light at the end of the tunnel! Thanks so much!
Wow that is great news! Keep up the good work!
Finally, I found it! So, I think that is what I got, I had an accident, sprained my ankle a bit. Later my knee swelled up and I lost range of motion bending. When I reach the end of range of motion, the pain us harsh: usually after tripping and attempting to correct. I just did the massage and notice it helped. I have a BEMER, do you think increased micro vasal flow that results from use would help this? This has been about 3 months and I been limping around. Very little pain unless I'm force to extend it, such as stepping down from the good foot accidently, its hare do remember sometimes. I fact, I was climbing out of my excavator on the good foot, and had to drop my bad knee and was hanging on for dear life to the grab bars. I heard and felt three pops in my fingers. I sprained all three, but the ring was the worst. Also, I'm feeling run down as if fighting something since this is happening. I was wondering if this could be the cause of that fatigue?
When our body is healing from an injury it uses energy so that could be a reason for the fatigue. I don’t have personal experience with the Bemer burn I’ve heard good things about
Thank you! I didn't realize that the quads were the issue! I have been in pain for days and the first massage brought so much relief!! Thank you!!!!!!
You're so welcome!
I had a L5 nerve root compression on the left side due to a herniated disc. It took a year to get my fusion surgery so it was compressed the whole time. Went to the neurological folks and had a test, electrodes on my toes and on my head, the signal was weaker on my left side then on my right, neurosurgeon agreed with me that the nerve was damaged. How can I treat this?
Have you been to any other professionals at this point?
Thanks Doc That really does help stretch out that lower back which I have been suffering with for years.
Glad to hear it!
Doctor what is the cause of this?
Often times overuse
Hello Dr. Daniel, I found your video and the two dumbs holding the quad while stretching the leg helped me with my pain I also noticed a knot when I did this and it also went away. I’ll keep repeating the process in the coming days to ensure it does not come back. Thanks for sharing
So glad it helped!
Most of the sufferer who r doing office work so many years like me have to correct their office table and main chair. tips for that.If possible in detail. Thanks
Stay tuned because that is a video I’ll be making at some point
I m doctor.needs to b seated allmost entire day. having Chronic sciatica left side. doing early stage meckenzie. wanting to know what routine seated exercise I need to do? seating ergonomics plus what is the recomonded chair and Office table I need to have for lesser daily damage. Pl reply.I really need yr help.Thanks
That sounds really tough. Have you done an ergonomics assessment?
Thank you for this! I did squats and heaps of explosive stuff and got this on my left knee. Been dealing with ot fir 8months now. How long does it take to fully heal?
There are many factors in play. Have you seen a professional yet?
Wow! This was amazing. I got relief immediately and am so impressed! Thank you Dr. Bridge!
So glad it helped!
Thank u with first massage i feel so much relieved 😊
Wonderful!
I have been suffering from chronic sciatica from last 6 years. I have tried PT,exercises but nothing really lasts. Its okay if i stay home but as soon as i hit my desk job at office it flares up. Can you suggest me something?
Have you seen a chiropractor?
is it ok to play football ?
Have you seen any professionals yet?
Hey Dr, Have u heard of Cyriax's Friction Massage? So basically some research I did was to use massage/massage gun 3 X a day for 15 mins everyday to increase blood flow and to break up the scar tissue and to promote healing? I JUST started yesterday and name it I've tried it-on/off now for around 3 years and this is the longest I've gone with the issue. I did like that 1st move part you did and am going to implement that into the 3 X session's Im doing a day. thanks
Yes that is a great technique! Glad it’s helping!
differences between scraping tool and just a good ol thumb ?
I scraping tool is going to cause a difference reaction with proliferation of a certain cell that produces collagen but both are good