A 15 mins Workout for Bharatanatyam Dancers

[@purvit137]

Thank u. These exercises helps. ❤

[@bhaktinatya]

So glad!

[@PrashanthBungale]

This is the best warm-up exercise I have come across. Thank you Karuna!! - Deepa

[@bhaktinatya]

Glad you liked it!!

[@saranyac1048]

Very usefull mam❤

[@bhaktinatya]

Thanks a lot

[@saranyac1048]

I have sustained a medial meniscus tear in my right knee,which occured during a bharatanatyam workshop.I need to rest for months and avoid all activities.Now i realize the importance of strengthening exercises😢

[@bhaktinatya]

Very sorry to hear that. But it is not uncommon for dance enthusiasts to take up a very intense workshop and injure themselves. Please take your time to recover and follow your PT religiously. Get back to dancing when you are healed. Wishing you a speedy recovery..

[@ИринаЕлатенцева]

👍🌹