Warm Up for Bharatanatyam - Stretch Series

[@anuradhapatil9600]

Please do a series on improving balance and stability in different postures.

[@bhaktinatya]

Please find the ankle strengthening routine in the playlist titled Workout routines for Bharatanatyam. You might find that useful.

[@nagavallin4213]

I loved the last pose akka❤❤

[@simonsaha8693]

These are really nice Sagar!!i

[@anitabalan2610]

Hello, thank you so much for this Akka! I am a 39 year old learning Bharatanatyam and warm and strengthening is so important for me. Would it be possible for you to make available the remaining two ‘s’ -stress and strengthen? Thank you in advance

[@bhaktinatya]

Will upload soon. Thanks for watching.

[@cinthiayamsalazar9008]

Are these excercises for begginers. I don't use to do excercise and wouldn't like to hurt mi ankles or knee.☹

[@bhaktinatya]

The warm up stretches can be done my beginner Bharatanatyam students. But if you have any particular physical ailment, it is important to seek out professional opinion.