Warm Up for Bharatanatyam - Stretch Series

We bring to you short videos by Karuna Sagari on various topics of Bharatanatyam that are authentic, bite-sized and accessible. It may be a valuable resource for Bharatanatyam dancers and educators. This is part of Bhakti Natya Niketan’s Outreach Initiative to promote insightful dance education beyond geography.
About Karuna Sagari:
Karuna Sagari is a Classical Bharatanatyam Artist who is currently under the mentorship of Malavika Sarukkai. She is a Kalakshetra Alumna who previously trained under Sheejith Krishna for a decade. She holds a Masters Degree in Tamil from Annamalai University and a Masters Degree in South Asian Studies, Heidelberg University, Germany.
About the Institute:
Bhakti Natya Niketan (BNN), founded by Karuna Sagari in 2008 is a Bharatanatyam Institute at Coimbatore. Over 14 years, BNN has trained more than 500 students from over 14 Indian States and 6 countries with over 20 qualified teachers who have worked with the institute.
Organic Pedagogy:
With a rich experience of working with students from diverse backgrounds, Founder Karuna Sagari devised an Organic pedagogy where a learner learns Bharatanatyam like how a child learns his/her mother tongue.
Learn with us:
We are open to offer workshops with Karuna Sagari, both online and offline. If you are interested, please do fill the following Google form and we will write back to you within a week.
For interested organisers - forms.gle/tXpJ...
For interested participants - forms.gle/ikxE...
Contact us @ [e-mail]
We do not have admissions for regular classes currently.
Instagram - @karunav
Facebook - Karuna Sagari

[@anuradhapatil9600]

Please do a series on improving balance and stability in different postures.

[@bhaktinatya]

Please find the ankle strengthening routine in the playlist titled Workout routines for Bharatanatyam. You might find that useful.

[@cinthiayamsalazar9008]

Are these excercises for begginers. I don't use to do excercise and wouldn't like to hurt mi ankles or knee.☹

[@nagavallin4213]

I loved the last pose akka❤❤

[@anitabalan2610]

Hello, thank you so much for this Akka! I am a 39 year old learning Bharatanatyam and warm and strengthening is so important for me. Would it be possible for you to make available the remaining two ‘s’ -stress and strengthen? Thank you in advance

[@bhaktinatya]

Will upload soon. Thanks for watching.

[@simonsaha8693]

These are really nice Sagar!!i