Want to tone, strengthen, and stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth
Yep! Mix match and combine for what feels good for you! But remember that even 5 minutes a Day is better for you than 1 hour once a week so if you only make it to 1 video sometimes consider that a success!
SarahBethYoga I love your yoga channel. I started yoga by accident during lockdown, trying to find ways to lose menopausal weight gain - running isn’t as easy as it used to be - now I’m addicted and so far have lost 7lbs, gained flexibility, feel less stressed and joint ache has gone! Thank you 🙏🏻
Sarah, I found myself crying in the middle of the practice. I was shedding tears of gratitude for how far Yoga had brought me. From not wanting to get up and wanting to sleep through till death, yoga has given me that one reason to get up and fight my inner demons of depression. Yoga has revealed my inner strength. It has taught me that I am powerful. I am made for hard things. I want to carry forward this strength to other areas of my life where I am currently struggling. But I know I'm made for hard things and when the going gets tough, the tough get going. You've been my guide, you've been the voice in this journey. You're my Guru. This journey would not have been possible without you. I am so grateful to you.Namaste 🙏🏼
I, too, was emotional as I read your comment. I wish you nothing but the best! I've also been fighting depression but daily exercise and finding other things that make me happy (like art and baking) have gotten me through emotional times.
Dear Sarah Beth, you've been my savior for a very long time, and I just wanted to thank you for your consistent uploads. Your yoga gives me strength and hope every day, and your bedtime routines helped me sleep after a sudden, painful breakup. It's in the challenge that I grow. I am made to do hard things. Love, Asmita
“You were made to do hard things” was such an exciting and motivating phrase. Every fiber of my body was like “Hell yeah!” and kept going with it even though I lost balance and control of my breath a couple of times.
I keep yoga as a daily practice and companion exercise for my weight training and martial arts practice. Basically, I wake, as I make my coffee I'm working on my first yoga session. It has to happen each day.
I have been suffering with long COVID for 10 months. I started your yoga programme 5 weeks ago and have built up to 30 minutes each day. It’s the best part of my day and I am feeling stronger. I think you are an excellent teacher and I love the variety of sessions you offer and your calm, friendly and positive approach. Thank you.
I have now started to see definition in my thighs. And I can lift myself up using Just my core from lunge. Real progress slowly but surely through yoga! Thanks Sarah Beth for your amazing and genuine teachings
As a 69 year old female, I find your practices all I need and/or want. This video is challenging! Some days time is a factor so your 15 minutes are perfect. But This one is my favorite and after abandoning my daily practices for a while now, I came back to this one this morning. I couldn’t follow completely, had to fast forward some, but I’m motivated to get back at this practice much more often. I’m a bank teller and puppy dog is essential to counteract my work stance! Thank you ,❤️
This is one of my most favourite videos! I’ve come back to it dozens of times and each time I get that same burst of SarahBeth inspiration coming through and pushing me further in my practice. Thank you SarahBeth!❤
Wow. I almost quit, sat down and decided to keep going. By the end, I was proud of myself and almost in tears because the yoga you teach and the words you say... Just mmmm, hit home, you know? Thank you.
Oh wow, this was a really beautiful and creative flow! I was doing it during a heavy, humid and cloudy afternoon, and by the time I was done repeating the last sentence after you, there was a loud thunder and the rain started pouring, it was a magical moment!
This is my all-time favorite yoga video, and I have been practicing over 10 years. Today I cried. That hasn’t happened in quite some time. I sure do. Thank you Sarah Beth.
I have just discovered yoga as a nurse in burnout and I cannot emphasize the revelation it is. I had completely forgotten my body and spirit and was just giving and giving until something in me broke. I’m putting it all back together and the discovery of yoga, breathing, thinking of myself as a Mountain, a Warrior, a humble dog or puppy, a Goddess and even a Child has opened up all sorts of self-awareness I had lost over the years. Thank you Sarah Beth for your kind accompaniment through this wonderful journey I plan to continue.
I'm so glad you found yoga and are using it as such a tool for your life right now! I think you'll also really like the Standing collection (green leggings, black tank) thre are a couple on RUclips and 10 in the SarahBethYoga APP. One of the reasons I made it was for a nurse who requested a yoga routine that never touched the floor so she could do it during her break. Keep it up and thank you for what you do 💙
This one is in my ‘eventually learn by heart’ list. Its a perfect blend of upper and lower body engagement, and Id never been able to grasp the ‘one breath one movement’ thing because im a bit rhythmically challenged, but by the end i feel a part of the flow, and accomplishment that my clumsiness has fallen away quite a bit. I like the slow buildup of soft music, it adds to the mood.
I want to say thank you Sarah. My wife and I have been doing these videos of yours daily for 2 months. I had so many injuries from sports, weightlifting and working with my hands I thought I was done. Now we are daily Yogis and mobility is returning! This video was challenging but we are made to do hard things😀
SO HAPPY AND PROUD! I had just completed 5 consecutive days of yoga!!! I have been doing this power yoga (plus your arms and abs vids) for more than 4 weeks now and I couldn't be happier. I never thought I could do regular yoga, all the more through online sessions. Your videos are the only ones that worked for me. Thank you again for taking the time and energy to share with us your videos and your wonderful self. Much love from the Philippines. #wearemadetodohardthings
Wow! Legs were shaking! Broke into a sweat. This basic, powerful yoga poses allows you to really focus on breath to get deep in the poses. I rarely use my blocks, but I used them today to give suport to my core as my legs shook. Much gratitude.
Sara I just want to say I so appreciate your no nonsense approach to yoga. You get right down to business without a lot of silly talking. This was truly an amazing class.
This is definitely a power, fire flow. I have sweat dripping down as I tried to relax in puppy and child poses. But I was made to do hard shit..lol...so I powered through. Awesome way to get the day started. You are the best Sarahbeth! Namaste!
I turned away off gym to consolidate my yoga practice. It really demands more in terms of selfconfidence to do it the right way. Yoga taught me how to proper breath; unveil the muscle development gym myths; and sustain a grateful state of mind. Thank you Sarah Beth!!!!
The first time you said “you were made to do hard things” , I got choked up, then when you said it at the end I was like why am I crying 😭. Thank you for your videos!
Possibly my favourite one yet. Just difficult enough to be sustainable (for me - advanced beginner) for the entire duration. But shaking and sweating the whole time. Thanks so much, Sarah Beth!
Hi Sara Beth. This is my go to power yoga when I find imbalance in my life, It really helps me to focus and it grounds me afterwards off the mat. Thank you so much
The simple fact that I was able to get through the full work out, with minimal variations, has made me so happy... I started seriously doing your strength training power yoga about a month, month and a half, ago, and I feel like I have come so far.... Thank you.
Wow 🔥🔥🔥 exactly what I needed today! Can’t believe that was actually 30 min - time flies when you’re having fun! I usually shy away from that length, my comfort zone quickly fades after 20 minutes. “I was made to do hard things” is exactly what I needed to hear and say. Thank you 🙏🏼🙏🏼🙏🏼
Sorry about double-commenting but I’ve done this a routine few times now. I hang out on my mat after practice for a few minutes, to catch my breath and think about my progress. When I was done with that today, I stood up right off the floor with virtually no effort - and then I realized what I’d just done. I’m in my early 30s and healthy, with no mobility or joint/back problems, but I am overweight so getting right up off the floor usually takes me a couple seconds. My core must be getting stronger if I can just pull myself up that easily all of a sudden. Yay!
Done! The pink videos are the power yoga ones. I like the 20 and 30 minutes power yoga. I was breaking a sweat holding the positions in the first set! But by the third time through, my breath was syncing to the poses and it felt so nice. Thanks
I’ve started a healthy lifestyle after completely falling off since I had a child. This video specifically I’m addicted to doing daily now! It makes me feel so good. Once I master this video without feeling too strained I will move onto another. I think I like this one specifically because it starts slow then speeds up with transitions, which keeps me focused. Thankful I found you!
Another extraordinarily powerful practice . Simple but powerful .Deeply soothing voice . Grateful for your time & amazing guidance . Loved every minute of it . 🙏lina
This is a very relaxing and smooth workout compliment my strength training i do strength training 5 days a week along with yoga thanks Sarah beth for your commitment to fitness and health
I loved it!!!! intense!!!! I do one class everyday..... all are good, this one intense but good. The pace and calming voice also helps to go through. thank you again
Wow this was Hard for me to do! I was so humbled, been doing yoga for some time now and I didn't expect this class to be so challenging. At one point I stopped and wanted to quit but after pausing and reading the comments I got motivated to go all the way. This has opened so many things for me, not only physical but also mental insights. Thank you!
Thank you for sharing your energy and talent. Love love your flows! Started watching your videos since I was 4mos pregnant to now that my son is 16mos ❤️
Possibly my absolute favourite of yours. Really great explanations and poses that correct my anterior pelvic tilt tendencies and get me to have good posture for once in my life. Gonna be usin this one lots more in the future :)
I lost my pregnancy weight from 82kgs to 61kgs by following this particular yoga video out of all your other yoga video.😍 Thank you Sara love from India
Thank you for these amazing videos. I found parts of your conversation really changing as the faster you talk the harder to focus and hold the pose. Maybe learning to focus during distraction is part of it for me.
Wow, this was my 1st time doing this routine and its by far my favourite , i loved the first part it was so intense holding poses but i can feel how strong im getting doing daily practice..thankyou Sarah Beth 😘 xx
I'm new to yoga and I'm so glad that I found SarahBethYoga! I tried this workout last week and had to stop half way through because it was too hard. I practiced easier yoga routines and today I was able to do this entire workout! I feel amazing! Thank You!!
So good. The flow is on the quicker side but for me it was the perfect mix of deep poses and a challenge to work on my power within those moves. It's as hard as you want to make it I think. Enjoyed. 👌 Thank you.
I just wanted to thank you for your videos! They've helped me grow as a yogi like no one else has been able to do. I feel like your practice builds my muscles and abilities from the ground up. Your practices always leave me feeling strong, challenged, satisfied, and sweaty. Thank you so much for what you do.
This was posted 2 yrs ago, I have to say this is the 1st time I bawled at the end of my practice, :you are meant to do hard things" really hit me. I've been going through it. Thank you. Namaste.
Sarah thank you so much for your videos. You inspire me in ways I didn't know I needed. You correct my posture without even seeing me. You are a wonderful instructor. Thank you for everything.
Helo everyone !! Just want to share my experience as a newbie in yoga. I was struggling a lot doing yoga before I found this channel/ this video. I finnaly found sara beth yoga match and suitable with my body level. I am doing evolve yoga in this video for 2 weeks. And in the 3 rd week which is today...I do not feel anymore paint. I can do the flow very easy without any pain. And my size are reduce. My waist smaller. Thank u Sara !!
I just love your videos! You are amazing at explaining the flows and postures and so easy to follow. Your voice is so soothing and great to listen to! Thank you for doing these videos for everyone to enjoy! I am not new to yoga but a beginner all the same, so it is so helpful to have the postures explained so thoroughly. It makes doing these videos easy and fun.
Really enjoyed this, great to spend some time in the postures and do some work, which for me is way harder but more satisfying and allows time to connect. Most yoga videos out there tend to keep things moving all the time.
I'm so happy I found this channel. This is week 5 for me. Yoga twice a day five days a week and now I'm ready to extend it to seven days a week. I find so much inner peace and challenge practicing yoga.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Want to tone, strengthen, and stretch even more?
Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs
💙💙💙
Sarah Beth
Yep! Mix match and combine for what feels good for you! But remember that even 5 minutes a Day is better for you than 1 hour once a week so if you only make it to 1 video sometimes consider that a success!
I can't thank you enough for making this super awesome video. Just right for me
Love all your classes!
Thank you Sarah Beth for this amazing workout. I can really feel myself getting so strong
SarahBethYoga I love your yoga channel. I started yoga by accident during lockdown, trying to find ways to lose menopausal weight gain - running isn’t as easy as it used to be - now I’m addicted and so far have lost 7lbs, gained flexibility, feel less stressed and joint ache has gone! Thank you 🙏🏻
Don’t let the 30 minutes fool you! My legs were shaking halfway through. Great full body workout!
Same here!
Same!! I thought I was the only one
Sarah, I found myself crying in the middle of the practice. I was shedding tears of gratitude for how far Yoga had brought me. From not wanting to get up and wanting to sleep through till death, yoga has given me that one reason to get up and fight my inner demons of depression. Yoga has revealed my inner strength. It has taught me that I am powerful. I am made for hard things. I want to carry forward this strength to other areas of my life where I am currently struggling. But I know I'm made for hard things and when the going gets tough, the tough get going. You've been my guide, you've been the voice in this journey. You're my Guru. This journey would not have been possible without you. I am so grateful to you.Namaste 🙏🏼
namaste...
Namaste Abhilasha, may your journey be a beautiful one x
I, too, was emotional as I read your comment. I wish you nothing but the best! I've also been fighting depression but daily exercise and finding other things that make me happy (like art and baking) have gotten me through emotional times.
Dear Sarah Beth, you've been my savior for a very long time, and I just wanted to thank you for your consistent uploads. Your yoga gives me strength and hope every day, and your bedtime routines helped me sleep after a sudden, painful breakup.
It's in the challenge that I grow. I am made to do hard things.
Love,
Asmita
“You were made to do hard things” was such an exciting and motivating phrase. Every fiber of my body was like “Hell yeah!” and kept going with it even though I lost balance and control of my breath a couple of times.
Same here. That saying will be my mantra 🕉️ moving forward
I find it fascinating how humbling yoga is. I do strength training 4 times a week but this was exhausting. I still loved it :)
This one is definitely deceiving if you just scroll through it 😉 well done!
I keep yoga as a daily practice and companion exercise for my weight training and martial arts practice. Basically, I wake, as I make my coffee I'm working on my first yoga session. It has to happen each day.
I have been suffering with long COVID for 10 months. I started your yoga programme 5 weeks ago and have built up to 30 minutes each day. It’s the best part of my day and I am feeling stronger. I think you are an excellent teacher and I love the variety of sessions you offer and your calm, friendly and positive approach. Thank you.
❤️
I have now started to see definition in my thighs. And I can lift myself up using Just my core from lunge. Real progress slowly but surely through yoga! Thanks Sarah Beth for your amazing and genuine teachings
As a 69 year old female, I find your practices all I need and/or want. This video is challenging! Some days time is a factor so your 15 minutes are perfect. But This one is my favorite and after abandoning my daily practices for a while now, I came back to this one this morning. I couldn’t follow completely, had to fast forward some, but I’m motivated to get back at this practice much more often. I’m a bank teller and puppy dog is essential to counteract my work stance! Thank you ,❤️
This is one of my most favourite videos! I’ve come back to it dozens of times and each time I get that same burst of SarahBeth inspiration coming through and pushing me further in my practice. Thank you SarahBeth!❤
I hardly leave comments, but just to say: You are among the best! Much gratitude for your style.
Favorite of your 30 minute strength videos. More! More!
Wow. I almost quit, sat down and decided to keep going. By the end, I was proud of myself and almost in tears because the yoga you teach and the words you say... Just mmmm, hit home, you know? Thank you.
Oh wow, this was a really beautiful and creative flow! I was doing it during a heavy, humid and cloudy afternoon, and by the time I was done repeating the last sentence after you, there was a loud thunder and the rain started pouring, it was a magical moment!
Your voice guide me thru my yoga journey . Thank you for yr wonderful classes.
No
This is my all-time favorite yoga video, and I have been practicing over 10 years. Today I cried. That hasn’t happened in quite some time. I sure do. Thank you Sarah Beth.
Release and let it flow 🙏💙
I have just discovered yoga as a nurse in burnout and I cannot emphasize the revelation it is. I had completely forgotten my body and spirit and was just giving and giving until something in me broke. I’m putting it all back together and the discovery of yoga, breathing, thinking of myself as a Mountain, a Warrior, a humble dog or puppy, a Goddess and even a Child has opened up all sorts of self-awareness I had lost over the years. Thank you Sarah Beth for your kind accompaniment through this wonderful journey I plan to continue.
I'm so glad you found yoga and are using it as such a tool for your life right now! I think you'll also really like the Standing collection (green leggings, black tank) thre are a couple on RUclips and 10 in the SarahBethYoga APP. One of the reasons I made it was for a nurse who requested a yoga routine that never touched the floor so she could do it during her break. Keep it up and thank you for what you do 💙
This one is in my ‘eventually learn by heart’ list. Its a perfect blend of upper and lower body engagement, and Id never been able to grasp the ‘one breath one movement’ thing because im a bit rhythmically challenged, but by the end i feel a part of the flow, and accomplishment that my clumsiness has fallen away quite a bit. I like the slow buildup of soft music, it adds to the mood.
I want to say thank you Sarah. My wife and I have been doing these videos of yours daily for 2 months. I had so many injuries from sports, weightlifting and working with my hands I thought I was done. Now we are daily Yogis and mobility is returning! This video was challenging but we are made to do hard things😀
Long enough,strenghtening enough with nice calming voice of my favorite yoga teacher,perfect,thanks Sarah💗💙💚🧡
That puppy dog pose at the end was the most intense pose of the whole practice for me! Thank you!
SO HAPPY AND PROUD! I had just completed 5 consecutive days of yoga!!! I have been doing this power yoga (plus your arms and abs vids) for more than 4 weeks now and I couldn't be happier. I never thought I could do regular yoga, all the more through online sessions. Your videos are the only ones that worked for me. Thank you again for taking the time and energy to share with us your videos and your wonderful self. Much love from the Philippines. #wearemadetodohardthings
I love your videos Sarah Beth! I only come to you for yoga. My request is for a longer power yoga workout.
Wow! Legs were shaking! Broke into a sweat. This basic, powerful yoga poses allows you to really focus on breath to get deep in the poses. I rarely use my blocks, but I used them today to give suport to my core as my legs shook. Much gratitude.
Sara I just want to say I so appreciate your no nonsense approach to yoga. You get right down to business without a lot of silly talking. This was truly an amazing class.
I’m so glad you liked it! 😃
This is definitely a power, fire flow. I have sweat dripping down as I tried to relax in puppy and child poses. But I was made to do hard shit..lol...so I powered through. Awesome way to get the day started. You are the best Sarahbeth! Namaste!
Thank you so much SarahBeth! Not only did I get a great workout, but you soft voice calms my hiper active cat.
Appreciate the clear audio and not too much extra chatter. I am Always working on balance and opening hips. Thank you
I turned away off gym to consolidate my yoga practice. It really demands more in terms of selfconfidence to do it the right way. Yoga taught me how to proper breath; unveil the muscle development gym myths; and sustain a grateful state of mind. Thank you Sarah Beth!!!!
You’re so welcome! 💙
Thigh burner! So satisfying. I can't get enough of this yoga channel. Thank you!
The first time you said “you were made to do hard things” , I got choked up, then when you said it at the end I was like why am I crying 😭. Thank you for your videos!
I'm glad it wasn't just me. Things have been super hard lately so this was just the video I needed to get me through.
Possibly my favourite one yet. Just difficult enough to be sustainable (for me - advanced beginner) for the entire duration. But shaking and sweating the whole time. Thanks so much, Sarah Beth!
Thanks for the great practice. Loved your final inspiring words” I was made to do hard things” Made me cry .. joy and strength
Wow, that had new poses I'd never done. Love star and steeple grip
Yoga has given me a new body, my RA no longer hurts me as much and I can’t believe how much it has helped with my stress. Thank you!
Recently got into yoga and use these videos frequently during my busy travel schedule. Really great.
Hi Sara Beth. This is my go to power yoga when I find imbalance in my life, It really helps me to focus and it grounds me afterwards off the mat. Thank you so much
The simple fact that I was able to get through the full work out, with minimal variations, has made me so happy... I started seriously doing your strength training power yoga about a month, month and a half, ago, and I feel like I have come so far.... Thank you.
Wow 🔥🔥🔥 exactly what I needed today! Can’t believe that was actually 30 min - time flies when you’re having fun! I usually shy away from that length, my comfort zone quickly fades after 20 minutes. “I was made to do hard things” is exactly what I needed to hear and say. Thank you 🙏🏼🙏🏼🙏🏼
Sorry about double-commenting but I’ve done this a routine few times now. I hang out on my mat after practice for a few minutes, to catch my breath and think about my progress. When I was done with that today, I stood up right off the floor with virtually no effort - and then I realized what I’d just done. I’m in my early 30s and healthy, with no mobility or joint/back problems, but I am overweight so getting right up off the floor usually takes me a couple seconds. My core must be getting stronger if I can just pull myself up that easily all of a sudden. Yay!
This was a thigh burner!!!!!! Thanks for another great session!
Done! The pink videos are the power yoga ones. I like the 20 and 30 minutes power yoga. I was breaking a sweat holding the positions in the first set! But by the third time through, my breath was syncing to the poses and it felt so nice. Thanks
I keep coming back to this awesome flow, such a great strength workout for the legs. Thank you!!!
I’ve started a healthy lifestyle after completely falling off since I had a child. This video specifically I’m addicted to doing daily now! It makes me feel so good. Once I master this video without feeling too strained I will move onto another. I think I like this one specifically because it starts slow then speeds up with transitions, which keeps me focused. Thankful I found you!
I am evolving. I can do this. I was made to do hard things. My spirit is so light after this yoga session, thank you Sarah❤
I come back to this one regularly, great workout!
Thank you Sarah! This one felt good after having not done Yoga for a very long time. Brought me right back into the great feels.
Another extraordinarily powerful practice . Simple but powerful .Deeply soothing voice . Grateful for your time & amazing guidance . Loved every minute of it . 🙏lina
This is a very relaxing and smooth workout compliment my strength training i do strength training 5 days a week along with yoga thanks Sarah beth for your commitment to fitness and health
I loved it!!!! intense!!!! I do one class everyday..... all are good, this one intense but good. The pace and calming voice also helps to go through. thank you again
I think this is my favourite 30 minute powerflow (although I do like the one from a few years ago with all the binds too!)
I absolutely love this one! My legs are shaking from the effort and I feel great. Thank you
Wow this was Hard for me to do! I was so humbled, been doing yoga for some time now and I didn't expect this class to be so challenging. At one point I stopped and wanted to quit but after pausing and reading the comments I got motivated to go all the way. This has opened so many things for me, not only physical but also mental insights. Thank you!
This video is my absolute FAVORITE! Thank you for sharing!
Thank you for sharing your energy and talent. Love love your flows! Started watching your videos since I was 4mos pregnant to now that my son is 16mos ❤️
Your practices are never less than amazing! I will take the mantra ‘I was made to be powerful’ with me today. Thank you 🙏
My roommate and I do this once a week and it kicks our butts each time!!! Thank you ❤️
I'm a beginner. This workout works for me. 👍 Happy to do it.
Possibly my absolute favourite of yours. Really great explanations and poses that correct my anterior pelvic tilt tendencies and get me to have good posture for once in my life.
Gonna be usin this one lots more in the future :)
I lost my pregnancy weight from 82kgs to 61kgs by following this particular yoga video out of all your other yoga video.😍
Thank you Sara love from India
Wonderful! Thank you for watching, Madhuri 💙
Thank you for these amazing videos. I found parts of your conversation really changing as the faster you talk the harder to focus and hold the pose. Maybe learning to focus during distraction is part of it for me.
The goddess squat is a new favourite. That routine felt super, and by the end of the workout I felt relaxed and calm. Your yogi friend, Namaste.
So glad you liked it! Namaste, yogi!
Good morning!!
Wow, this was my 1st time doing this routine and its by far my favourite , i loved the first part it was so intense holding poses but i can feel how strong im getting doing daily practice..thankyou Sarah Beth 😘 xx
It took me a couple weeks to find the strength to finish this sequence but I did it today 🎉🎉. I'm growing steadily stronger and its amazing.
Thank you Sarah. I really do miss it. Will try to do every day. Love it.
I'm new to yoga and I'm so glad that I found SarahBethYoga! I tried this workout last week and had to stop half way through because it was too hard. I practiced easier yoga routines and today I was able to do this entire workout! I feel amazing! Thank You!!
SO GOOD! Thank you so much for this wonderful practice!
Thank you SarahBeth - this is now my favourite video!
Another good yoga workout, the first part provided me a guided opportunity to shore up some of my positions. Thanks.
Thank you Sarah. Feeling really good. Need to do it every day. ❤️❤️❤️❤️
Another productive workout...u can feel Ur legs shaking in between... The muscles are being worked up... Lit workout 🔥🔥
Long slow powerful flow. Emotional!
Thank you for this challenge Sarabeth. So hard and powerful.
So good. The flow is on the quicker side but for me it was the perfect mix of deep poses and a challenge to work on my power within those moves. It's as hard as you want to make it I think. Enjoyed. 👌 Thank you.
I just wanted to thank you for your videos! They've helped me grow as a yogi like no one else has been able to do. I feel like your practice builds my muscles and abilities from the ground up. Your practices always leave me feeling strong, challenged, satisfied, and sweaty. Thank you so much for what you do.
I've doing yoga for a year now, and this was a blast! My legs were quaking by the time I reached child's pose. Lovely workout! ❤️
Amazingly soothing voice ; fabulous guidance . Thank you 🙏
The mantras in this video was just what I needed hear! I look forward to working my way through the rest of the weight-loss play list. 🙏
It was magical Sarah 😍🥰❤️✨ it unplugged me from my world for 30 mins... Totally worth it ✌️✌️
Deceptively tough! Really great workout. Loved it!
Perfectly done class every time
I enjoyed this video so much. The flow of poses are so harmonious. I felt I have moved all parts of me. Thank you!
This was posted 2 yrs ago, I have to say this is the 1st time I bawled at the end of my practice, :you are meant to do hard things" really hit me. I've been going through it. Thank you. Namaste.
Doing this again on World Yoga Day! Thank you Sarah! Wishing everyone healthy life and happiness ♥️🙃
This is absolutely amazing! Loved the intensity! Thank you for this one.
You're so welcome!
Sarah thank you so much for your videos. You inspire me in ways I didn't know I needed. You correct my posture without even seeing me. You are a wonderful instructor. Thank you for everything.
This is really a powerful yoga. I love it. At first I was wobbly but I think if I keep doing it I will gain strength
This was kinda hard but so worth it! I felt so satisfied at the end :) thank you for sharing such awesome videos!
I made it through the session!
The goddess pose was intense.
Namaste. 🙏🏽
Can't wait for my sarabeth mat to arrive this routine had me dripping sweat
I think this is my fave of all your vids. Been following you since 2016!
I’ve been following your yoga vids for almost 2 years now and it’s seriously changed my life 🖤 thank you for all you do.
Same here
Helo everyone !! Just want to share my experience as a newbie in yoga. I was struggling a lot doing yoga before I found this channel/ this video. I finnaly found sara beth yoga match and suitable with my body level. I am doing evolve yoga in this video for 2 weeks. And in the 3 rd week which is today...I do not feel anymore paint. I can do the flow very easy without any pain. And my size are reduce. My waist smaller. Thank u Sara !!
That's incredible Vitria! Thank you for sharing 💙
You are just the best! Love your classes!❤️
Waow.... challenging. Feeling strong and loose. Thankyou
Love them all but this is one of my favourites thanks so much x
Good leg stretch - thank you
Glad you liked it 💙
I just love your videos! You are amazing at explaining the flows and postures and so easy to follow. Your voice is so soothing and great to listen to! Thank you for doing these videos for everyone to enjoy! I am not new to yoga but a beginner all the same, so it is so helpful to have the postures explained so thoroughly. It makes doing these videos easy and fun.
Really enjoyed this, great to spend some time in the postures and do some work, which for me is way harder but more satisfying and allows time to connect. Most yoga videos out there tend to keep things moving all the time.
I'm so happy I found this channel. This is week 5 for me. Yoga twice a day five days a week and now I'm ready to extend it to seven days a week. I find so much inner peace and challenge practicing yoga.