रोजाना सिर्फ 10 मिनट चलने के फायदे - Health Benefit of Walking
HTML-код
- Опубликовано: 17 окт 2018
- रोजाना सिर्फ 10 मिनट चलने से हमारी बॉडी पर क्या-क्या असर पड़ता है, आइए इस वीडियो से जानें।
----------
Follow us for daily special videos on Travel, Food, Lifestyle & Beauty Tips & more!
Subscribe to Her Zindagi | Click Here ► bit.ly/2vyJE7l
Subscribe Now To Our Network Channels :-
Jagran Josh: bit.ly/2vfXoVb
InextLive : bit.ly/2ACF6T1
Dainik Jagran : bit.ly/DainikJagran_YT
Only My Health: bit.ly/2n7Rtx7
Mid-Day: bit.ly/2KodNLY
Her Zindagi English- bit.ly/2OQPNUp
Social Media Links :-
Follow us on Instagram - bit.ly/HerZindagi_Insta
Like us on Facebook - bit.ly/HerZindagi_Facebook
Also visit our website - www.herzindagi.com
Please subscribe for more videos!
🔔 Turn on notifications so you don't miss a new video! 🔔
********************************************** About the Channel
HerZindagi is your online BFF, giving you credible, dependable & verified content that is tailor-made for you. Subscribe to us for a daily dose of beauty tips, lifestyle hacks, celebrity interviews, travel, food tips & inspirational stories of ordinary women doing extraordinary work.
OUR PLAYLISTS:
. Kya Kehte Hai Sitare: bit.ly/3KAkf2M
In our astro section, you will learn the amazing secrets of your zodiac signs and horoscope. Some of the country's best astrologers will resolve your issues by providing advice on how to handle the problem that lies in the future. Follow our experts' guidance to improve the quality of your life.
. Roobaru: bit.ly/3IzacZU
This series celebrates women's impact on art & culture and brings you up close & personal with their inspiring journey. History has often downplayed women's contributions in the field of art and culture but with this series, we strive to bring it out. For the nature of women is closely allied to art.
. Super Stree: bit.ly/3nWm5Bg
This series showcases women who are breaking the glass ceiling. They not only dreamed about success but achieved it with all the glory. They did not wait for someone else to give them opportunity and power. For they seized the moment and their stories now inspire countless other women from all over the world..
. #HerZindagi - DIY: bit.ly/3AwaYnK
Follow our experts' step by step procedure to build, modify, or repair things by yourself. DIYs are a perfect choice for gifts and home decor.
. Diwali Mithai Dhamaka | Diwali 2021: bit.ly/3H62hmB
Experience the sweet side of Diwali as we explore the colourful markets of Delhi in search of the best kalakand, rasgulla, rasmalai, chum chum, sandesh and many more mithais.
. #Shorts: bit.ly/3fYTV4m
Get pro tips on health, lifestyle, beauty, fashion recipes, and fitness in a short video format. “Why waste time say lot word when few word do trick" - Kevin, The Office
. Maa & Me - The Love Story: bit.ly/3KGbUe9
One of the most beautiful things in this world is the relationship between mother and daughter. It has tremendous power to change the lives of billions of women all around the world. This series is our humble attempt to explore the relationship of mother-daughter through deep conversation with your favourite celebrities, athletes and eminent personality.
. HerZindagi Specials:- bit.ly/3H2rMp2
This is a specially curated playlist of some of our best videos from lifestyle to fashion, inspirational stories to diet & fitness; and everything in between.
. HerGlamLooks: bit.ly/3IK2jkJ
Check out this playlist to know everything about cosmetics, fashion, hairstyling, nail art, and other beauty-related topics. We also talk about how to perform particular techniques in order to achieve specific makeup looks.
. Food Choices: bit.ly/35jyPvj
This series is dedicated to ardent food lovers. We strive to reach a diverse audience of foodies, from home cooking enthusiasts to those how are always on the lookout for the next amazing dish to try.
. Yoga: bit.ly/3fYOMJv
In this series, our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure and so much more. 
Хобби
Wow bahut badia knowledge
Dhnywad mam ji
Nice motivational video!!!
Kya baat kahi
Thanks madam
Nice tips
Thanks mam
Strees low hota hai ye first' time dekha thanks for information
Thanks
Good job ma'am excellent 👏
Very good
zabardast
Bht achi vdo hai mam...plz rply k hrt beat agr zada ho pehly se to chlna hanikark to nhi hai
Thanks for sharing good information about chalna kay baray may your voice good 🚲🚴♀️🚴♂️🥕🍉🍇🍓🍅🍎🍆🥥🥝🧄🧅🥦🥔🍐🍿
Very nice
Nice video
Nice 👍
Good short video for those u aalsi ten is sufficient
Mam agar normal heartbeat 105 se upar ho toh is it fine for heart?? Please so replay
Bohut nid...😁 kal suru😃👍👍👍
Nice
Dhanyabad I do 1 hour walking daily
Roj chalo doctor se dur raho...➕➕➕
🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩🇦🇩
🙏🙏
👍
Is walk helpful in pimples problem
Main roj subah 5 Baje. 10 kilometre walk karta hun👍
Weight kaam Hota Hai na bhai
Sham 5 bje chanlegeto chalega kya
chalna.. pani peena. samay par soke Jaldi uthnaa.. yahi sabse acchi dawai he
Bahut acche Maidam kya tips diya samne maza aa haya
Aaj hi😃😃😃
👌👍👍👍
Kal se
main aajse hi chalna shuru kar deta hu.
Mujhe mota hona h.. par fresh bhi rehna chahta hu.. kya mujhe walk karni chaiye ya nhi??
Aaj se he inshallah ❤
Mam mai bhout underweight hoon kya mai bhi walking kr skta hoon.
app aik baat sunein mein pehle thora mota tha phir mein adha ghanta tez walk ki to mein fit hone kay baad patla hogaya us kay baad phir dobara adha ghanta tez walk ki to meri khud wa khud halki halki sehat banna start hogayi aisa kiun hua batadein mein bohat parishan hoon ab is ka kiya illaj hai halki halki sehat banna khud wa khud kaise rukegi please batadein request
Kl se
Try to walk minimum 5km in Nature. It will boost Happy Hormones 😊
W
What will happen if I walk 20000 steps daily.For last 2months I'm daily walking in morning & evening Total every day between 20 to22 thousand steps.Pl.let me know what will happen I'm 84 years healthy man having no health problem .is it OK or not.pl.reply soon.
❤😊😊😊😅
कल से चलना शुरू
Me chal to raha tha pa mera leaving place chenge hone k bad band ho gaya aj se fir ae syart kar raha hu
Kya sach me stress or anxity v dur hoga
Ha
Mai ptla hu age 30hai din bhar mai meri koi figical activities nhi ho pati hai bathne ka kam krta hu kya mai daily 30minutes walk pe ja skta hu?? Jane se aur to patla nhi ho jaunga??
Abhise
sarir swasth hai to bhi subah chalna chahiye
Me too roj jata hoo
Madam rojana 500 calories burn karne se 1 mahine Mein Kitna kilo vajan kam hoga
Swastha raho chalte raho!!!
Maine toh park k 10 chakkr lagaa diye aaj
Kya दोपहर के समय भी waliking ki ja सकती
Bhai ho sake to subh chla karo....jyada accha hai
Madam ji kon c ganit lga Rai ho..full cardio krne par heart beats 120 PR phuchti ha..na ki normal chlne par...normal chlne par apki heartbeat 💓💓 kbi 140 nai phuch skti..
Itna calorie burn hnge tho mei tho muje lag raha mei tho hawa mei urne lagunga waise b patla hu
Mai 1hour roj
Mai tho jhitana ho sake utana walk karata hoo
Ni hota
Me to 5 Bje Uth Jata Hu Yarr abhi subh ke 5 hi bje Hai 🌇
Bp नार्मल रहेगा क्या चलने से?
जी बिल्कुल..
Mai daily 2 km chalti hu morning walk ko.
To kya koi fayad hua aapko mujhe b batao
@@divyakatheriya7327 Kyu Nahi hoga fayda Zarur fayda hoga hi Divya Ji par uske liye Aapko 40 Minute Continue Chalna hoga vo bhi Morning me Tab 100% fayda hoga
@@chiragjani7679 yes👍👍👍
@@sarbanijanau3104 Okk
Isse height bhi badh skti h kya 30 min tk chalne se ..
Confidence b bht hadd tak badd jaata hai
Isliea Rohjjjjj chalo
2024 me 😂😂😂😂😂😂😂
Mam ghar me chal sakte hai kya hum bahar nhi jaa sakte
Ghr bada ho to chl skte h
seedhi hai ghar mein toh 20 min upar niche walk keejiye
Ghutno ki taklif jiyada hogi n walking se
Very nice