Can we all stop and have a moment to remember Dallas Mccarver? He just passed away and I wish youtubers would acknowledge it. My thoughts and prayers go out to Dallas' family and friends. May he Rest In Peace
Arms is 2 days away for me, this video is perfect timing, awesome! :::Full workout::: - Warmup superset Cable tricep pushdowns / hammer curls with a rope 3 x 8-10 - 1st superset Close grip flat bench press / ez bar curl 3 sets total, x10/x8/x6 - 2nd superset OH cable tricep extensions with rope / dumb bell hammer curls alternating 4 x 10-12 - 3rd superset Cable tricep pressdowns from the center on a double d handle / single arm spider curls with straight bar 2 x high volume, drop set on final set optional - Key points: Focus on the eccentric (negative) Slow and controlled Deliberate form Can you touch your shoulders? 😆 💪🏼💪🏼
The Swoldier Nation-format of video is what built your following for a huge reason. It was a healthy dosage of real life, lifting, gains-on-display, and vlogging all in one. We enjoy your new videos, but having these bad boys peppered-in will be a definitely motivator.
Yeah Steve please do more old school/long workouts!! This one reminded me of your big man on campus videos. Your BM on campus vids used to be my workout routine for a couple yrs
BY FAR one of the best Fitness-RUclipsr nowadays! Appreciate every content which u're uploading with full passion and heart! Thanks for everything Steve! Pure motivation each time when I watching your Videos. Much love from Germany!
Love the old school swoldier nation style training videos. Just awesome and very inspiring! Been watching your videos since 2012. Keep killing the game Steve!
Steve, I don't know if you will see this, but i have followed you since you won the BB spokes model search, and I just want to say Thank you for all the motivation and things you teach and share, you are one of the few people who are down to earth and a real with you footage. Its nice to have someone to follow that is just real, and talented as you are!
Man that swoldier nation intro music is actually the best!! Sick workout as per usual Steve. Defo giving this a go this week. Thanks man. Always positive! Hope the gyms going okay.
Rasmus Lindqvist watching vids and especially this guy are ALWAYS a good idea no matter how much of a veteran you are. I've been lifting for 10 years and I learn every day.
These old school videos are always good I've been watching your channel for years Steve. Your videos helped me through my first divorce. Instead of bitching about it I started lifting. Changed my life for the best.
Hey, Steve! Just wanna drop by and say Congrats to the success of your channel. Been following you for ages and that's one hell of a ride. Now, I got my 1st official job as a Fitness Coach in Middle East. Thanks for the motivations. Road to 1M subscribers.
OMG when he dropped that intro songs with the original clip... gave me chills. Brought me great memories. Great job M. Cook keep going, I love you and your content!
I like the randomness of videos. From bull riding to a throwback soldier nation video! It keeps things even that much more interesting. Always has been and will continue to stay my favorite channel. You're the man Steve.
These are the kind of workouts I used to do from you that gave me such great results!! Sorry for random soft sappy comment but if it weren't for those OG videos years ago I def would have never started a page man, a lot of newer fitness channels just aren't as genuine as those. Grateful as hell IT'S GAINS SZN
The intro most of us were waiting for a loooong time, finally!! I was prepping my dinner and boom! The intro kicked in great video as always more of these videos please
one of your better videos in a while...just you bustin your butt in the gym....motivating. Keeping you new guy out is wise. Let him do his own thing. Love the old school
Nice Steve. Exactly how I do my workouts. Short and supersetting. Feeling a great pump. Thats how I stay motivated and love training. After each workout I feel great. I also want to thank you for your positivity and humor bro. This is the most important thing in life. Believe me I'm 47 now and positivity and humor is how I have overcome all my problems 😊. Never forget this. Greetings from Amsterdam.
Just anticipating the return of that Swoldier Nation track, and always loving the Trainer Editions sent shivers down my spine. Keep Gym Douchin', brother Steve... today will be the best lift I've had in a WHILE!
Yes, more videos like this please! What I liked about this one is it seems like a relatively quick workout to get through... perhaps more videos on quick workouts that can be done when someone is limited on time for chest/back/legs etc.
Geting notification.. Start to watch.. 01:55.. Puting gym clothes on and running to the gym like "I've been waiting for so long" 🔥🔥🔥 Keep that content up and more old school Please!!
Love going back to the old Swoldier Nation style of videos! I've been going over watching all of the old videos recently. I reckon some new Lifestyle Editions would be awesome, going over nutrition, supplementation, behind the scenes. Either way love what you're doing Steve :D thanks for motivating us daily
Steve Cook, you are the fucking man. Best bodybuilding RUclips channel in the game. Best personality, extreme amount of knowledge and your capability to properly teach and share that knowledge is unreal, and of course, you're strong as shit.
I love this type video. Showing us a great workout and how its done. So much of your stuff now a days is all about big and lean. For those of us not able to subscribe.....these videos are the best!!! Thanks Steve
Massive respect for you Steve so please take my observation as a friendly tip. On your heavy set at 8.38 you complete 5 reps. In the negative portion of your rep, your positioning is spot on with your elbows close to the body and the triceps controlling the movement as your elbows fold. However, on the positive portion of the rep, you naturally flare your elbows out on each rep, switching more tension towards the chest and front delts as opposed to the triceps themselves simply because the weight is too heavy to maintain the proper positive position of the rep. Although strength gains will still be made it's important to make sure you have that strong mind muscle connection from start to finish regardless of the weight you a lifting. A great tip for doing this which I found works 99% of the time with my clients in the past is to focus purely on collapsing the elbows on the negative portion of the rep and then unfolding the elbows as you drive it back up, keeping your mind purely focused on driving your elbow towards each other rather than focused on pushing the bar/weight up towards the ceiling. Make sense? I know you are very knowledgeable yourself and also surrounded by knowledgable people but we can never stop learning. Keep making quality videos and Ill keep watching as you were the reason I took to the MP stage and won my first show. Keep inspiring.
I miss the old swoldier music..I miss those videos Steve! I never used cable exercises for arms until I clicked on your videos for the first Time (Now that's like in 2014 if I'm not wrong ). Still a follower and a big fan of you, your personality and your physique and sense of humour. Oh God that music, what a motivation it gives me. It's like a mental pump or "puemp" like Arnold says it.
Another awesome workout man! "315 on close grip press, no big deal" xD Plus, great content on this last few months! Really enjoying the variety, from all the workouts, the road trips, the adventure of the new gym... Just good, positive energy! Thanks for that dude ;)
I love the old school! I still work out to some of the old school stuff with Chad. But I also love the camera work of the new! It was good to hear the old school theme again gets your mind right to lift and learn.
I'm in Cedar and my arm blaster is taking a minute to get here so you might have to hand deliver me one haha. I cant wait to do this workout with the arm blaster! Love these videos man💪
Steve you're the man, as always your videos are super informative and there's nothing wrong with keeping the workouts raw but every now and then an edit would be sweet 😎
New to the RUclips thing, new to fitness. New to your channel. You are the man Steve!!! Inspiration and example to follow. Loving the content on your channel!! Wish I would have started following you years ago! Anyways looking forward to more of your videos! A fan from Alabama.
I personally enjoy all of your videos but the ones I tend to watch the most are the trainer style videos. I am betting once the gym gets rolling the videos are gonna be epic.
So inspiring Steve, I like watching your workout video on my way to the gym, gives me all the motivation to kill my sessions 💪🏻💪🏻💪🏻 keep doing this style of videos . Love from France 🇫🇷
i love these type of training vids you put out dude...they are a huge help. Thanks, get lots of training ideas from watching your vids. Keep it up please, thanks again....
Yaa Steve, totally dig your versatility in all your different vlogs, but these ones are cool enough to be your bread and butter. Dig the training, and your style of comic relief. Just my two cents.
I love the trainer videos man. Some trainers are boring but the Stevo personality makes a good watch. Keep it coming! Plus where we at on this triatholon? :)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Going old school!!!
Steve Cook great video bro. Good description of goals on each exercise and also comedic value
Steve, Vitalyzdtv is starting to get into Fitness yall should colab it would be epic!!!
No school like old school. 👊🏻👌🏻
Is that why your growing a mullet? Lol not judging
Can we all stop and have a moment to remember Dallas Mccarver? He just passed away and I wish youtubers would acknowledge it. My thoughts and prayers go out to Dallas' family and friends. May he Rest In Peace
Arms is 2 days away for me, this video is perfect timing, awesome!
:::Full workout:::
- Warmup superset
Cable tricep pushdowns / hammer curls with a rope
3 x 8-10
- 1st superset
Close grip flat bench press / ez bar curl
3 sets total, x10/x8/x6
- 2nd superset
OH cable tricep extensions with rope / dumb bell hammer curls alternating
4 x 10-12
- 3rd superset
Cable tricep pressdowns from the center on a double d handle / single arm spider curls with straight bar
2 x high volume, drop set on final set optional
- Key points:
Focus on the eccentric (negative)
Slow and controlled
Deliberate form
Can you touch your shoulders? 😆
💪🏼💪🏼
Couldn't wait to hear Swoldier Nation's music to kick in again. That's the Steve we want! 💪🏻
Steve the type of dude to tie his shoes without bending his knees.
exactly! always working the glute-hamstring tie in
Trey Tenijieth 15/10 remarkable
Steve Cook haha you're awesome dude! Swoldier Nation 💪
Trey Tenijieth I just spit my wine out
laughing my ass off xD haha
9:30 lol that castleberry diss
Henry Pham *dingleberry
Henry Pham lmfao 😂👏🏻👏🏻👏🏻👏🏻
The Swoldier Nation-format of video is what built your following for a huge reason. It was a healthy dosage of real life, lifting, gains-on-display, and vlogging all in one. We enjoy your new videos, but having these bad boys peppered-in will be a definitely motivator.
I absolutely love his humor in and out of the gym. ❤ he definitely makes workouts rewarding and fun at the same time 💪🏻
Yeah Steve please do more old school/long workouts!! This one reminded
me of your big man on campus videos. Your BM on campus vids used to be my
workout routine for a couple yrs
He has such an amazing personality
BY FAR one of the best Fitness-RUclipsr nowadays! Appreciate every content which u're uploading with full passion and heart! Thanks for everything Steve! Pure motivation each time when I watching your Videos.
Much love from Germany!
These videos get me COOKED
Steve cook the kind of guy who'd upload videos constantly to keep u from studying for finals
Love the old school swoldier nation style training videos. Just awesome and very inspiring! Been watching your videos since 2012. Keep killing the game Steve!
Steve, I don't know if you will see this, but i have followed you since you won the BB spokes model search, and I just want to say Thank you for all the motivation and things you teach and share, you are one of the few people who are down to earth and a real with you footage. Its nice to have someone to follow that is just real, and talented as you are!
You will always be an inspiration for me Steve. Love from India!
Great video Steve. No fluff. Just a solid workout and your humble attitude. Thank you
If I could like this a million times I would...the old music got me right in the feels! Love these training videos, give the people what they want!
Thanks for reminding me what i subscribed for back in 2012
Man that swoldier nation intro music is actually the best!! Sick workout as per usual Steve. Defo giving this a go this week. Thanks man. Always positive! Hope the gyms going okay.
Seriously does feel that he's talking to JUST YOU whenever I watch Steve's videos, I love it!
RIP Dallas, we loved you! Thanks for the video Steve, the workout editions are great.
started working out not to long ago and these types of videos are great since i still need the tips and tricks of every workout! Big thumbs up!
Rasmus Lindqvist hope you make intense gains mate ✌🏻
roscobeast147 thanks man!
Härligt, kör på!
Rasmus Lindqvist watching vids and especially this guy are ALWAYS a good idea no matter how much of a veteran you are. I've been lifting for 10 years and I learn every day.
I fucking looooove the old enter music steve pls make it always like this pleaaaaase
These old school videos are always good I've been watching your channel for years Steve. Your videos helped me through my first divorce. Instead of bitching about it I started lifting. Changed my life for the best.
Hey, Steve! Just wanna drop by and say Congrats to the success of your channel. Been following you for ages and that's one hell of a ride. Now, I got my 1st official job as a Fitness Coach in Middle East. Thanks for the motivations. Road to 1M subscribers.
OMG when he dropped that intro songs with the original clip... gave me chills. Brought me great memories. Great job M. Cook keep going, I love you and your content!
I paused after that intro to post this - that old school swoldier nation music gave me chills.
Awesome seeing these old school videos coming back! The editing done on others is amazing but getting back to basics and beginnings is good too.
I like the randomness of videos. From bull riding to a throwback soldier nation video! It keeps things even that much more interesting. Always has been and will continue to stay my favorite channel. You're the man Steve.
These are the kind of workouts I used to do from you that gave me such great results!! Sorry for random soft sappy comment but if it weren't for those OG videos years ago I def would have never started a page man, a lot of newer fitness channels just aren't as genuine as those. Grateful as hell
IT'S GAINS SZN
That intro music 🙌
The intro most of us were waiting for a loooong time, finally!!
I was prepping my dinner and boom! The intro kicked in
great video as always
more of these videos please
I had to go back an d see if I clicked on the new video or and old one
one of your better videos in a while...just you bustin your butt in the gym....motivating. Keeping you new guy out is wise. Let him do his own thing. Love the old school
Nice Steve. Exactly how I do my workouts. Short and supersetting. Feeling a great pump.
Thats how I stay motivated and love training. After each workout I feel great.
I also want to thank you
for your positivity and humor bro. This is the most important thing in life. Believe me I'm 47 now and positivity and humor is how I have overcome all my problems 😊. Never forget this.
Greetings from Amsterdam.
Dang hearing the swoldier nation song made my heart so happy! Great vid, Steve! Really took me back to when I first started!
Just anticipating the return of that Swoldier Nation track, and always loving the Trainer Editions sent shivers down my spine. Keep Gym Douchin', brother Steve... today will be the best lift I've had in a WHILE!
Steve mate this is my favourite video you have produced to date. Keep it up my man.
Steve, been following you since the day BMOC dropped. For us young guys you're still the best one doing it. God bless.
Miss these workout videos! It's like 2014 again! Keep up the great work!
Yes, more videos like this please! What I liked about this one is it seems like a relatively quick workout to get through... perhaps more videos on quick workouts that can be done when someone is limited on time for chest/back/legs etc.
Harry, your hands are freezing!!
your quote game is second to none my friend and its well appreciated
That intro music itself pumps me up. I would never step foot inside the gym on a legs day without watching your older trainer videos ❤️💣
HA I did exactly that today
Geting notification..
Start to watch..
01:55..
Puting gym clothes on and running to the gym like "I've been waiting for so long" 🔥🔥🔥
Keep that content up and more old school Please!!
I really love these types of vids, it helps me and my friend out in the gym a lot
This OG swoldier nation music is the best! bring it back!
Love going back to the old Swoldier Nation style of videos! I've been going over watching all of the old videos recently. I reckon some new Lifestyle Editions would be awesome, going over nutrition, supplementation, behind the scenes. Either way love what you're doing Steve :D thanks for motivating us daily
Steve buddy, your arms have arms. That's goals.
Steve Cook, you are the fucking man. Best bodybuilding RUclips channel in the game. Best personality, extreme amount of knowledge and your capability to properly teach and share that knowledge is unreal, and of course, you're strong as shit.
I love this type video. Showing us a great workout and how its done. So much of your stuff now a days is all about big and lean. For those of us not able to subscribe.....these videos are the best!!! Thanks Steve
Love the video Steve! Been watching you for ages now. You're always so positive and motivating all of your viewers.
Massive respect for you Steve so please take my observation as a friendly tip.
On your heavy set at 8.38 you complete 5 reps. In the negative portion of your rep, your positioning is spot on with your elbows close to the body and the triceps controlling the movement as your elbows fold. However, on the positive portion of the rep, you naturally flare your elbows out on each rep, switching more tension towards the chest and front delts as opposed to the triceps themselves simply because the weight is too heavy to maintain the proper positive position of the rep.
Although strength gains will still be made it's important to make sure you have that strong mind muscle connection from start to finish regardless of the weight you a lifting.
A great tip for doing this which I found works 99% of the time with my clients in the past is to focus purely on collapsing the elbows on the negative portion of the rep and then unfolding the elbows as you drive it back up, keeping your mind purely focused on driving your elbow towards each other rather than focused on pushing the bar/weight up towards the ceiling. Make sense?
I know you are very knowledgeable yourself and also surrounded by knowledgable people but we can never stop learning.
Keep making quality videos and Ill keep watching as you were the reason I took to the MP stage and won my first show.
Keep inspiring.
I miss the old swoldier music..I miss those videos Steve! I never used cable exercises for arms until I clicked on your videos for the first Time (Now that's like in 2014 if I'm not wrong ). Still a follower and a big fan of you, your personality and your physique and sense of humour. Oh God that music, what a motivation it gives me. It's like a mental pump or "puemp" like Arnold says it.
this is the style, great to have this back, keep it up like this, here since you start the begginers program, basics of lifting!
Love these workouts videos Steve. I always have from day one. Giving off so many Positive Vibes. No bullshit. THIS is what we need 🙌🏽
That workout was insane! Definitely gonna try it out! And there is nothing better when Steve Cook do a video focus just on the workout
Steve, I have been following this channel for years and I have always loved the training style videos, keep them coming buddy!
Another awesome workout man! "315 on close grip press, no big deal" xD
Plus, great content on this last few months! Really enjoying the variety, from all the workouts, the road trips, the adventure of the new gym... Just good, positive energy! Thanks for that dude ;)
I love the old school! I still work out to some of the old school stuff with Chad. But I also love the camera work of the new! It was good to hear the old school theme again gets your mind right to lift and learn.
i like this style of video. been around since the carly and shay days man....thumbs up!
I'm in Cedar and my arm blaster is taking a minute to get here so you might have to hand deliver me one haha. I cant wait to do this workout with the arm blaster! Love these videos man💪
These type of videos are cool. I like it when you actually tell and show what to do and how many sets and stuff you know
Steve you're the man, as always your videos are super informative and there's nothing wrong with keeping the workouts raw but every now and then an edit would be sweet 😎
I love your brainstorming in the beginning for the video title. Instant Like!
Now thats the Steve Cook we like to see!! The Steve we know and love!!
The specific routine videos and the set/rep counts are very helpful. Always good to hear numbers.
Miss these old school body-building type videos! These are awesome!
Love this arm training! Great to see a video like this again steve! We wanna see these kind of videos for all muscle groups! Just once a week! 😁
New to the RUclips thing, new to fitness. New to your channel. You are the man Steve!!! Inspiration and example to follow. Loving the content on your channel!! Wish I would have started following you years ago! Anyways looking forward to more of your videos!
A fan from Alabama.
Old school Swoldier Nation was the best, loved this video!
Great to see the swolder nation videos are back!
I personally enjoy all of your videos but the ones I tend to watch the most are the trainer style videos. I am betting once the gym gets rolling the videos are gonna be epic.
Seriously so refreshing to hear that old intro music!
Love these types of videos, it's so easy to get bored of certain excersises in the gym so to see some variations is good 👌👊👊
That is one heck of a workout, Steve! And I'd love to see more Old School SN stuff! Love from Norway! ;)
Never been a time that hearing the swoldier nation music hasn't motivated me to train 💪🏽 100% more vids like this bro 😁👍🏽
Awesome workout Steve! I remember the OG workouts I used to get from your original SwoldierNation website. The pumps were always nasty!
I miss the old videos and the Soldier Nation music. Happy times 😊
so fun to watch a real oldschool video again, Steve! keep'em coming! :D
9:10 damn Jake!! My man Steve put you on full blast haha. Cant wait to try this arm workout later today, thanks Steve!
So inspiring Steve, I like watching your workout video on my way to the gym, gives me all the motivation to kill my sessions 💪🏻💪🏻💪🏻 keep doing this style of videos . Love from France 🇫🇷
Big thumbs up for the big lad!We want to see more of this, like good old times
P.S. I ate this morning your avocado toast, it was soo goood🔥
Great video! Been watching Steve's videos for a long time and I still learn something new each time. Keep it up Steve and thanks for sharing!
Been following Steve's workout..I've seen good results personally
Thank you Steve
Loved the video! "I'm not looking at you, I'm looking into you" - super funny! Keep it up!
Loved this! Old-school is the right way to go!
i love these type of training vids you put out dude...they are a huge help. Thanks, get lots of training ideas from watching your vids. Keep it up please, thanks again....
Bring this intro music back!! It just gets me pumped! Do you not care about me Steve!? Do you not care about me!!!??? 😂
Yaa Steve, totally dig your versatility in all your different vlogs, but these ones are cool enough to be your bread and butter. Dig the training, and your style of comic relief. Just my two cents.
The one and only steve cook!
Awesome dude, this properly like an old school video. You're an inspiration man!
Wanna see more from the swoldier nation Steve bring back those good old days
steve , your arms are goals , i will try this tomorrow
I love the trainer videos man. Some trainers are boring but the Stevo personality makes a good watch. Keep it coming! Plus where we at on this triatholon? :)
Super cool with the old stof again. Have be missed! More of that kind of workouts 👍💪🏻💪🏻💪🏻
Good mix of workout vids and everyday life! I'll do this arm workout thursday!
Steve, make sure you use that classic, old Swoldier Nation tune more often.
Kind regards, Swoldier Nation
Keep it up man changing up the daily work outs is always good !
Always a great sight to see Steve upload a video after working out!
Oi Steve ! The old intro wowed me! That music and I knew something really informative is about to come and fun!
love the old school style videos...