Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)

Ready to improve your flexibility? Get the lessons by writing me a quick message
►► thepoledancer.com/contact/
These classes go beyond just nailing your splits and backbends. A closer look at anatomy will help you better target possible causes of limitations. You’ll learn which muscles should be working during stretches, and how to activate them.
The mix of active and passive stretching, and resistance techniques will help you build strength and control in the full range of motion.
Focus per class:
1. Open up tight hips
2. Leg lifts, toe points & microbends.
3. Flexy, healthy, strong shoulders for pole.
4. Unlock the C-curve in backbends
✓ All levels
✓ No prerequisites
#flexibility #stretching
Check out the classes: Live + On Demand
►► thepoledancer.com/classes

[@snehalgajbhiye3242]

How elegant and pretty

[@NK-fp1gv]

Wow

[@brennamavis5192]

I bought one of these but didn't see any if these techniques used. I was a little disappointed. Which ones do you use all the props for?

[@ThePoleDancer]

Did you buy the Flexibility Deep Dive pack of 4 lessons? Or the Full Body Stretching pack? In Flexibility Deep Dive you’ll find all the exercises shown in this video

[@NK-fp1gv]

👍🏽👏🏾👏🏾👏🏾👏🏾