BULLETPROOF Your Full BODY with Only 4 exercise

[@anischihi1280]

What are these exercises supposed to help your body with? stability, flexibility? I am genuinely interested as they seem quite demanding

[@Movingislife]

0:29 Horse Stance open and stretch The inner tighs and helps with stability

[@Movingislife]

1:01 Helps activate the muscles of the shoulders and core, and Stabilizes The wide back.

[@Movingislife]

2:25 Great upper BODY stretch, if you don't have a bar to hang

[@Movingislife]

3:24 one of the most natural ways to decompress the spine and stretch The shoulders and torso and Improves wrist and arm strength

[@anischihi1280]

thanks for the detailed explanation 🙏