Never Skip Your Wrist Warm Up!

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  • Опубликовано: 23 дек 2024

Комментарии •

  • @benjaminlopez4168
    @benjaminlopez4168 2 года назад +96

    Tom is Mr. Consistent. Consistent content. Consistent progress. Consistent wisdom. 👌🔥🔥

  • @KowareyasuiOkami
    @KowareyasuiOkami Год назад +11

    I’ve been following him for years. His one of my biggest fitness crushes

  • @d.f.4830
    @d.f.4830 2 года назад +93

    I’ve been exercising my wrists consistently since my teens

  • @pollo369123
    @pollo369123 2 года назад +2

    Don’t forget about the importance of small non gross ( not heavy ) movements. Things like pincer grip. The position would look look typing on a type writer. Arms out in front of you. In stead of air typing though let fingers close like dominoes pinkies first and let your wrists make circles. As you open and close your hands with intention to feel all the muscles inside. The goal is to move without pain and to awaken sensations so try all sorts of movements! ❤

  • @jorgecardoso5863
    @jorgecardoso5863 2 года назад +13

    Damn, I have done these since your home-workout during quarentine in 2020. Just realized how long its been. No wrist pains so far!

  • @adam632
    @adam632 2 года назад +3

    aww that dog just made me smile. nice vid

  • @hyndesyte
    @hyndesyte 2 года назад +1

    I broke my wrist ~18 years ago, got pronator quadratus released due to poor healing and still struggle with wrist mobility and strength. Me doing these exercises feels good/bad but I’m going to keep at it.

  • @_kal._
    @_kal._ Месяц назад

    Thank you for this. I broke my wrist about 2 years ago and I want to make sure I don't injure them again.

  • @soon2bcertified81
    @soon2bcertified81 Год назад +1

    This came in clutch…
    Appreciate ya💪🏾

  • @TCt83067695
    @TCt83067695 Год назад

    Oh my gosh. Tom. Used to watch this man's videos during the pandemic

    • @joeldiaz141
      @joeldiaz141 Год назад +1

      True. I can imagine Tom and other RUclipsrs pushing the same type of content received a huge spike of new subscribers and channel activity during and after COVID.

  • @natashayoko6278
    @natashayoko6278 2 года назад +5

    Such a good routine!

  • @YeNZeC
    @YeNZeC 2 года назад +2

    My lack of wrist extension shows when training for handstands, now i just use Dips, can't even do pushups. I will be actively working on this and see if it helps.

  • @Spiderinnerg
    @Spiderinnerg 2 года назад +1

    Wow this was right on time. My yoga practice earlier today consisted of arm balanced & my wrists were screaming

  • @barbarajillings7103
    @barbarajillings7103 Год назад +1

    This will be very useful for my golf, I’m 67 and also do weight training but my wrists are stiff. Do you think this will improve with exercise?

  • @clevelandsavage
    @clevelandsavage Год назад

    Thanks, started a job as a waiter and wrist exercise became important real quick.

  • @kydzs
    @kydzs 2 года назад

    Hello Tom i kinda ask for this on every video you make but could you please do an in depth one arm handstand video. I know you have your road to OAH series but still a sole video would be great. Great content as usual love from south América

  • @sunshines6784
    @sunshines6784 2 года назад +1

    I learned this in the Trybe and
    I have done this so far before my training learn from the best

  • @Rainy3454
    @Rainy3454 2 года назад

    Can u please do some workouts to fix pelvic tilt?

  • @alexgrannis1299
    @alexgrannis1299 Год назад

    I love Brits’ unashamed use of self tan. Reminds me to apply mine! And do my wrist warmups!!!!

  • @gardner6163
    @gardner6163 2 года назад +89

    Bro has a weight belt for his wrist 💀

  • @marco.r
    @marco.r 2 года назад

    Nice watch!

  • @elizabethr4107
    @elizabethr4107 2 года назад

    Brilliant

  • @justkalise9575
    @justkalise9575 2 года назад +1

    Tom, how do you avoid getting things like ganglion cysts? Whenever I work into my wrists, the cysts that I thought had disappeared inevitably get worse and want to pop up again...am I just progressing too fast?

    • @BodyweightWarrior
      @BodyweightWarrior  2 года назад +1

      It’s something that I have no seen a lot of research on. I think the key is managing load progressively but also, playing with angles. Nothing wrong with parallettes to reduce wrist strain

  • @mitche5007
    @mitche5007 Год назад

    Bonus progression only if your puppy is within 5 meters range :)

  • @doun138
    @doun138 Год назад

    I love it.... ça fait du bien

  • @workoutreunionivoula
    @workoutreunionivoula 2 года назад +1

    Salut superbe technique bravo île de la reunion

  • @dylan7505
    @dylan7505 Год назад

    Hey, I have wrist pain/hyper mobility, how should I warm up my wrists prior to working out?

  • @abmrose
    @abmrose Год назад

    Unlock your elbows! 😮

  • @TeiteBumm
    @TeiteBumm Год назад

    Warch is good for injury

  • @starberst79
    @starberst79 2 года назад

    Those shoulders😯

  • @LinkEX
    @LinkEX Год назад

    Solid and simple procedure.
    We always did the wrist clock walk in our Gymnast warmup.
    Just realized my wrists were really stiff on the inward curl (Reverse Wrist Curls).
    That might be one reason why I tend to have issues with inflamed elbows (aside from weak grip).
    Looks like solid exercise, will aim to integrate these into my warmup.

  • @AhmedAlaa-cf6gc
    @AhmedAlaa-cf6gc Год назад

    Shoulder workout for strength please …

  • @KamranAjmal1137
    @KamranAjmal1137 27 дней назад

    My wrist is injured bcz of overdoing....

  • @snappion6293
    @snappion6293 2 года назад

    caution:- don't wear wrist watch while training wrist 💀

  • @definitee.y9174
    @definitee.y9174 Год назад

    This hurt my hands and my arms

  • @stephencostanzo8423
    @stephencostanzo8423 2 года назад +2

    Hey tin love you workout s video awsome my dude man your website app subscription with that if you can ☕🎇😎🏈

  • @FirstLast-yh7gj
    @FirstLast-yh7gj 2 года назад +1

    Do not take this lightly guys trust me I've paid the consequences

  • @imbananaman3834
    @imbananaman3834 2 года назад

    What da dog doin

  • @TheLucqui
    @TheLucqui Год назад +2

    Am I the only one watching this b/c he's hot?

  • @mariomirquis9393
    @mariomirquis9393 2 года назад +1

    For God so loved the world that he gave his one and only Son Jesus Christ, that whoever believes in him shall not perish but have eternal life.

  • @thisischris5351
    @thisischris5351 2 года назад

    yum

  • @Mohamed-bm6yk
    @Mohamed-bm6yk 2 года назад +1

    Life IS weird

  • @Jericho11894
    @Jericho11894 2 года назад

    the

  • @ellendictaan7788
    @ellendictaan7788 Год назад

    Hello can you shave your pits

  • @mariomirquis9393
    @mariomirquis9393 2 года назад +1

    For God so loved the world that he gave his one and only Son Jesus Christ, that whoever believes in him shall not perish but have eternal life.