10 Minute Wrist Flexibility Routine! (FOLLOW ALONG)
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- Опубликовано: 28 сен 2024
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ROUTINE:
A1. Wrist Circles - 10 reps each way
A2. Finger Spreads - 5 reps x 5 sec
A3. Wrist Clock Walks - 3 circles
A4. Wrist Flexion Stretch - 30 sec
B1. First Knuckle Push Ups - 10 reps + 10 sec
B2. Reverse Wrist Push Up - 10 reps + 10 sec
B3. Wrist Rocks - 10 reps
Repeat 1-2 times.
This video shares a 10-minute wrist flexibility routine to help increase the strength and range of motion for wrist extension, flexion, rotation and deviation. Use it as a warm up or preparation for handstands, calisthenics workout or as a daily routine.
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Best routine for wrist stretching I've found on youtube. Wrists feel amazing!
Thank you. That's the most relief I have felt in my wrist in a very long time
Tom, hello! I've been having left wrist restrictions when in extension. This discomfort has been going on for a few months and truthfully been working around the pain rather than addressing the problem. I had to make some adjustments with your routine but hopefully get results with this video over some time.
This month I'm focusing on improving my handstand so this will come in handy.
Thanks, looking forward to this one! I'd love to see another Flexibility for Runners video if you have one in the queue. 😊
Thank you! I already do quite a bit of finger/wrist/hand flexibility work, but you gave me some new ideas. If possible, could you do a similar video for feet/toes/ankle? (assuming you haven't already and I missed it) I've copied some foot stuff from classical ballet dancers, but always looking for new tips.
This was awesome, WOW !
Great, for musicians!! Thank you!!
Another great video Tom. Thank you! ✌
I wash myself with a rag on a stick
Not at all what I was expecting. That internally rotated part looks really nasty. I don't think it should be recommended as a general warmup
you can do all of these slowl and control the weight you’re applying.
A lot less risky than trying to do some hand balancing without a proper warmup. Your shoulder is capable of and will experience internal rotation when training. Better to be familiar with it under control than be afraid of it.
@@douglasreinot4608 I think that's fearmongering as a general statement. I've done HS and HSPU work for 8 years (which is not a lot compared to many people clearly) and there was never a similar position, not even close.
If you're doing crazy weird bailouts maybe, but as a general warmup at least for me there is 0 usefulness. Prep work should have a clear goal, not just "yeah but what if you...".
I'm not disagreeing that for some people it might be useful, just on the generic recommendation
@@rlstrength I can see how my first sentence was maybe misleading, however my position is far from fear mongering. Get into shoulder internal rotation and stretch it out. Load it lightly when you’re ready. Unless you have an injury that makes this position painful, there’s absolutely no problem with trying it out in the warm up. It’s likely to even help a healthy shoulder feel better.
As a construction worker and climber, my wrists thank you for this routine.
This really good❤ the most difficult for me is the 6:00 inworth position with the hands and shoulders rotated inworth. Will these exercises help me to Push up to do the back bridge?❤
This is really good. I have difficulty to push up with the arms in the back bridge. I have hypermobility. I need more strength . Thank you very helpful❤ strength
Literally was thinking about training wrist flexibility as my right wrist is so so inflexible
2 weeks ago I started a job as a gardener.
I do sit down weed pulling (which makes my body stiff) and digging up the roots of invasive plants and pulling climbers out of the fence.
Can you please make a video for someone like me to do after work?
I've been doing your back and hip stretches, which help. I was thinking one specifically for a gardener would be better.
I havent realized how stiff my wrist is until i tried jump rope again after a few years. My wrist felt stiff only after 25 rotation 😂
Broke my wrist two months ago, still very stiff even with physiotherapy. Will add this to my routine
Thank you from a Canadian construction worker!
Weirdly, my right wrist is seriously superior to my left. Probably all those jars I’ve been opening.
Woooow… Thank you so much Tom… Since few days I was having some uncomfortable feelings in my hands, I did these exercises and my hands feel soooo gooood again. Be Blessed…Molly as well 😍Merci ❤
Tried this new routine today before playing the piano, and I swear my playing was better and freer because of it. Weightlifting can really do a number on my wrists, and this routine got them warmed up perfectly. Thank you Tom.
Hey Tom how is the oura ring working for you and would you reccomend it to us?
Thanks Tom, your routines are Brutal
Thank you, Tom! It is exactly what I need today!
Thank you so much, Tom! Happy Sunday!
cool! need this. thank